#spirituality and health

[compassionmattersmost]

Navigating ME/CFS: The Chronic Fatigue Syndrome Journey

Cultivating Resilience, Self-Compassion, and Mindful Living Through Pacing Living well with Chronic Fatigue Syndrome (ME/CFS) involves embracing mindful pacing and staying within your energy envelope. Prioritize achievable tasks and incorporate regular self-care. Aligning with ME/CFS good practices, avoiding overexertion to prevent crashes, and maintaining a consistent sleep schedule are…

[helenwhiteart-blog]

Choosing to become much more grounded in physical reality

This is a topic I’ve meant to write on for quite some time, in fact I drafted a post several months ago but didn’t get so far as publishing it because the controversial and abstract-sounding nature of the topic made me hesitate about how to “pull this off” in a way that was relatable. However, now feels like the time to have another try because the effects of choosing to stay more grounded has…

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[morelanaxu]

[luxuryrapshop]

[yeesiine]

[thirteen-31]

@thirteen-31

[histhoughtslately]

Listen up! You already have this superpower. Stop letting people’s shitty perceptions be your kryptonite! You are way too strong and intelligent for their obvious tactics! 💫

[spiritualseeker777]

[fluidity-stupidity]

Beginner Witch Things to Research

So many older - more experienced - witches tell beginner - baby - witches to start with researching things like protection spells, grounding, cleansing and warding but what do you research afterward? These are just a few things that I would recommend every individual to research, regardless of how experienced you may think you are.

Carl Jung's Map of the Soul This is where the archetypes stem from, a what a lot of witches dread doing - Shadow Work. Shadow Work is uncovering not just traumatic ventures of our pasts but also revealing what made and makes us who we are today. Studying where it all started makes working through your own shadow a lot less stressful and a lot hammering on the soul, it also leads to a lot less martyrdom in the spiritual community.

Honing in on your psychic abilities and Intuition Gaining the ability is easy, everyone has these abilities, you just have to work to get them to where you want them to be. Remember a spiritual practice is still a practice, you have to put in the effort to get better, just as you would a physical sport or an instrument.

Egregores and Amalgamations vs. Deitys vs. Pop Culture Deitys Egregores and amalgamations exist solely in the astral plane and can (and will) mimic, imitate, and parody deities. Being able to decern these, especially with your intuition will always provide useful. Learning that Lucifer from Dantes' Inferno is reaching out to you versus aspected, epithetic source Lucifer will give you a much better relationship and outcome in your practice.

Deity Work vs. Deity Worship Offering play a key role when learning to decern these from each other. You can in fact, do both, but be warned deities get jealous of each other.

Find what you love and surround yourself with it Incorporating things that you love into your practice and not actually doing what you love about your practice is one of the key differences I saw in my practice when I learned how to differentiate them. I found incoporating pop culture media into my practice made me get burnout from both that piece of pop culture and my spiritual practices.

Finding a form of divination that you are most comfortable with Everyone likes using cartomancy, divination using cards or pieces of paper, is the most common form of divination, but learning your favorite form of divination will help avoid burnout and creating tension for yourself in your practice.

[paperbaggin]

[faronmckenzie]

Don’t let their energy change yours.

[daily-spooky]

[girlwithrituals]

30 THOUGHT-PROVOKING QUESTIONS TO HELP YOU BECOME MORE SELF-AWARE

❦ how much self-control do i have with things that i know are bad for me, but tend to indulge in?

❦ how do i respond to someone who is different from me or whose ideals and beliefs i don't agree with or understand?

❦ how do i deal with being misperceived or misunderstood?

❦ how do i respond when someone judges me, makes fun of me, or calls me names?

❦ how do i deal with other people's mistakes and unpleasant behavior?

❦ how do i deal with people who have hurt me in the past?

❦ how do i spend my free time?

❦ how do i deal with negative people?

❦ how do i deal with stressful situations? do i tend to worry a lot? what else do i do?

❦ how do i deal with inconvenient life situations?

❦ how do i respond to situations that i have no control over?

❦ how do i deal with negativity in my environment?

❦ how do i deal with challenges in my life?

❦ how do i respond to situations that force me to get out of my comfort zone?

❦ how motivated am i to change my life for the better?

❦ how much do i follow through on what i preach and talk about?

❦ how do i deal with uncertainty, the unknown or a future event that i have no control over?

❦ how do i respond to obstacles, hardships, and "bad" things that happen in my life?

❦ how do i respond when i don't get what i want?

❦ how fulfilling is my everyday life?

❦ how do i respond to new ideas and new ways of thinking?

❦ how do i respond to bad or inconvenient news?

❦ how do i deal with the violence, hate, and suffering in the world?

❦ how do i recharge, rejuvenate, and replenish my energy?

❦ how much do i prioritize spending time and energy on myself and on my passions?

❦ how do i deal with change? new job, new house, new lifestyle, new people, new rules, new technology...do i tend to avoid it, welcome it, fear it, like it, complain about it, stress out about it, worry about it?

❦ how do i deal with emotional pain?

❦ how do i respond when plans change or plans get cancelled without my say so?

❦ how do i respond when i make a mistake or when i fail at something?

❦  how do i deal with rejection?

[aureliaeiter]

I came across this tiktok that sums up my thoughts on spiritual psychosis. This is one of the few things I won't debate people over, as one of my close friends has suffered because of this so I hold it close to my heart. So if my opinion upsets you, just block me.

Remember: you don't need to be seeing deities in your room or have a conversation with them at the supermarket about what offerings they want to be a good pagan. In fact, back when Hellenic and Roman polytheism were still popular, people communicated with the gods through divination or dreams.

I feel like a lot of creators are pushing people to psychosis by pretending scenarios that really don't happen to them are true.

[stormofthesea]

🍂 Seasonal Reminder for Witches and Pagans 🍂

Many animals are currently migrating in many areas around the world because it’s autumn. With the changing temperatures and weather, many may be searching for warmer or even colder climates. If you’re seeing groups or just many of them, it’s more likely that they’re migrating and that it’s not necessarily a sign. I’m seeing a lot of witches and pagans on here thinking they’re getting a grand sign by seeing flocks of birds, deer, butterflies, etc. In other words, nature just being nature. That’s not to say that it’s not possible that some of these occurrences may be signs- this is just a reminder that not every occurrence is a sign. It’s important to consider mundane explanations as well as spiritual explanations. Mental health can be more vulnerable in the colder months, so it’s important to remember things like this to prevent issues like spiritual psychosis. I say this not to put down anyone’s practices or beliefs, but as a way of looking out for each other 🫶