#spinalis chair

[trashcanfanfics]

So that val x virgin reader was really good! As like almost a opposite of that could you do a really stressed Valentino coming home to his (afab) s.o and they take care of him sexually? I know you said your not the best but imo your one of the best smut writers I've seen!! Thank youuu!!

Listen, it takes me forever to write smut because I want it to sound believeable, so hearing that my efforts are appreciated is incredible, so thank you!!

Valentino has been coming home more and more stressed lately. You don't know why but you've decided to do something about it. A whole night planned to get him relaxed and show him how much you love him. You made his favorite dinner, paired with the perfect wine, scented candles of his favorite smell vanilla and patchouli, dimmed the lights, picked out some bath bombs and set out the body oils in the bedroom for sensual love making thinly disguised as a massage. Now all you had to do was wait for him, which didn't take too long after you set the table and switch on some smooth jazz.

Val entered the house with a sigh. You went around the corner to greet him, watching the way he slid off his coat. He was tired, that made your heart ache. You vowed to not initiate sex tonight unless he wanted to. If he was too tired, you wouldn't even try to convince him otherwise.

"Hey, babe, how was your day?" You looked up to him as he hung up his coat and set his cane in the holder. He turned to you and gave a small smile and, though he didn't have pupils, you could tell his eyes were checking you out. You had dressed up a little, just a nice button down and some dark jeans, business casual.

"Mm, fine, is there a reason you dressed up?" He stepped towards you, his smile widening as he put his lower set of arms around you, the other two patting down your hair before resting to hold your face. "I don't think it's an anniversary."

"It's not, I just want to spoil you tonight." You smiled back up to him and pulled out of his arms before grabbing his lower right and tugging him to the dining area. His eyes widened as he saw what you had spent all day on. "Ta da!" You saw his eyes soften before he looked back at you.

"This for me?" His smile was full of adoration and warmth. You nodded and tugged him to his chair, pulling it out for him then pushing it back in as he sat. "Such a gentleperson." He chuckled as you went to your own seat.

"I've noticed how stressed you've been lately, so I prepared a night of good food and relaxation." You looked up to his eyes and gave him your sweetest smile. He thanked you sincerely and dug into the meal. A moan escaped him as he tasted your cooking. You hoped that wouldn't be the last you pulled from him this evening.

~*~

"That was delicious, precious. Thank you." Val leaned back into his seat with a sigh. You giggled and stood up.

"That's not all on tonight's itinerary." You went over to him and held out your hand for his. "Come on, my love." He took your hand and followed you to the master bathroom. You turned on the water, plugged it when the water was warm enough.

"Will you be joining in this bath, sweetheart?" His hands trailed up your sides and to your shoulders. You hummed and shook your head as you stopped the water and plopped in a lavender and rosewood bath bomb. His disappointment was palpable.

"It'd be hard for me to massage your shoulders from inside the tub." You turned to him. "I can help you get undressed, though." He perked up and gave you a sultry smile. You understood that as a yes and went to work on unbuttoning his pants while he made quick work of his vest and shirt. Val kicked off his shoes then let you pull down his pants and boxers before he stepped out of them. You slipped off his socks and stood up, placing a tender kiss to his thigh before looking him in the eye. He caressed your face and setpped into the tub.

"You're too good to me, Y/n." He slid down into the tub and sighed happily. You were quick to grab the stool you set aside for this purpose and sit, beginning the promised massage. He groaned as you rubbed and kneaded out the knots that built up. His head leaned back to rest on your chest. You began to hum softly, a soothing love song to further relax your bug lover. Happiness bubbled up in your chest at the fact that you can help him in times like these.

~*~

The tub drained and Val in a robe, you lead him into the room where he can finally see the oils you lined up. Waiting for you to use them. He looked to you with an amused smirk.

"What's this?" He leaned towards you. "Are you trying to seduce me, gorgeous?" You huffed out a laugh as you tugged him to the bed.

"I was thinking more along the lines of working out the rest of your knots and go from there." You pat his leg gently to encourage him to get on the bed. He obliged and crawled up onto the bed, rather seductively. His playfully sultry look your way as he was on his hands and knees made you giggle. You crawled up after him, shedding your shirt, pants and socks, leaving you in your undewear while he slipped out of his robe. With the slight prompting of your hand gently pressing into his back, he flopped down on his stomach.

"You know, precious, you are a true blessing in Hell." He didn't get a response as you grabbed up a sweet soothing cedarwood and cinnamon oil and poured a bit into your hand. You rubbed your hands together and got to work on his back, paying extra attention to both sets of shoulder muscles as well as the spinalis muscle on both sides of the spine. He groaned and relaxed further under your touch. When you got to the lower back just above the glutes, he moaned loudly into the pillow.

"Does it feel good, baby?" You received a low hum in response. You traced your hands up his sides and pressed into his lower shoulder muscles before placing a kiss on his upper right shoulder. He suddenly flipped onto his back, causing you to stand as he turned to stay above him. His lower hands grabbed your thighs and pulled you down to straddle him as his upper hands rested on your hips.

"I love you." He looked up at you in adoration. You smiled and leaned down to give him a sweet kiss. He deepened it, moving one hand up to your face to hold you there. His tongue licked your bottom lip and you opened it in response. You wouldn't playfully tease him tonight, he needed the relief. Your tongues moved around each other in a passionate dance as his other upper hand reached up to squeeze your buttcheek. You giggled and parted from him, gently biting his lip as you did so.

"I love you, too." You gently held his face in both hands. "Do you want to go further?" In your peripheral, you see his adam's apple bob as he swallows. You feel like you know the answer but you need to hear it to make absolute sure, in case you're reading the signs wrong.

"God yes." That was all you needed as you gave him another passionate kiss. His neck received attention next, you leaving marks and little bites before trailing kisses down until you straddled his hips. You stood up on the bed to gently remove the last bit of cloth that kept your most sensitive areas from view. Your eyes stayed on his as you slid them off. His gaze was on your movement. His cock twitching at the sight of you fully nude.

You slowly lowered yourself to hover just above your lover's erection. Lining him up, you finally lowered yourself slowly until he filled you completely. His head fell back against the pillow with a groan. You moved your hips and moaned at the sensation. Beginning to lift up and back down, you braced yourself on the bed beside his slender frame. You picked up the pace and eventually lifted up without bracing yourself, bouncing up and down as you moaned. Val's voice mixed with yours as he began to meet you with thrusts. You lifted up, almost off of him completely before dropping down to take him all in. That made Val grab your hips with a stutter moan. He started bouncing you, using you like a fleshlight. You moaned and called out his name as he went harder.

"F-fuck! Oh shit!" You huffed out, throwing your head back, almost losing yourself in the pleasure. As if on their own, your hands gripped his wrists. You squeezed around him, trying to get him to cum first. That was your goal and you focused on it. By fuck, if you were going to cum it had to be after him. It was his turn to be pampered and pleased. He moaned loudly as his hands dug into your hips, bouncing you faster on him.

"Y/n! Oh fuck! I'm gonna-!" You squeezed around him again as he used his thumbs to press into the sensitive flesh covering your lower hip joints. He knew that was your sweet spot. The bastard was trying to get you to cum first. You weren't about to let that happen; you squeezed around him again and reached one of your hands down to grip his hip, squeezing and digging your nails into it slightly. This did the trick. He practically screamed as he slammed you down onto his cock and came deeply into you. He thrust up a few more times, grunting. You came soon after, the thought of giving him so much pleasure and the feel of his thick seed coating your inner walls pushing you over the edge.

The both of you came down from your highs, huffing. His hands loosening around your hips as you fell onto him in exhaustion. You gave a kiss to the skin you laid on before shakily lifting yourself up and off his, now limp, cock. He huffed as he lifted up to rest on his elbows, watching you as you slid off the bed and hobbled over to the bathroom to clean up. You heard him get up to join you in the shower you started, helping you clean up.

~*~

"Did you have a nice night?" You asked once you two had finished washing the sweat and cum off, in the newly changed sheets and pajamas. His arms, that were wrapped loosely around you, pulled you closer to him as he curled around you.

"Very much so." He kissed your forehead and you nuzzled into his fuzz. Your arms wrapped around his ribs as your leg matched the action to fully attatch yourself to him.

"I'm glad." You smiled as you heard his breathing even out, lulling you into sleep shortly after him.

[activesitting-blog]

Best Chair for Aestheticians, Doctors and Lab Techs in Canada

SpinaliS Smart series chairs for active sitting are voted number in the BEST CHAIR for aestheticians, estheticians, doctors and laboratory technicians categories.  In addition to that we have received top scores in design, functionality and health benefits nominations.  Thousands of users cannot be wrong!

This is what we still have in stock: https://www.spinalis-chairs.ca/spinalis-chairs/smart/

Medical aestheticians, also known as clinical or paramedical aestheticians, are skincare specialists that work with cancer patients, burn victims and others with health-related issues. They treat and maintain facial skin that's been damaged because of fire, surgery, chemotherapy treatments and other incidents. Medical aestheticians are responsible for helping patients cleanse and moisturize their skin, as well as choose and apply the right makeup. Medical aestheticians work in hospitals, burn units, trauma centers, reconstructive surgery centers and other healthcare facilities.

Traditional estheticians, also known as skincare specialists, clean skin through skin exfoliation, massage, aromatherapy and facials. They also analyze skin for problems and temporarily remove hair. Estheticians may apply makeup and consult individuals on the best products for their skin type. Estheticians can be found in beauty salons, resorts, fitness clubs and spas.

https://www.youtube.com/watch?v=454BH3yPs9s

There are different types of doctors, but these are the common ones that enjoy benefits of SpinaliS Smart series chairs for active sitting - addiction psychiatrists, adolescent medicine specialists, allergists, immunologists, anesthesiologists, cardiac electrophysiologists, cardiologists, cardiovascular surgeons, colon and rectal surgeons, critical care medicine specialists, dermatologists, developmental pediatricians, emergency medicine specialists, endocrinologists, family medicine physicians, forensic pathologist, gastroenterologist, geriatric medicine specialist, gynecologist, gynecologic oncologist, hand surgeon, hematologists, hepatologists, hospitalists, hospice and palliative medicine specialists, hyperbaric physicians, infectious disease specialists, internists, interventional cardiologists, medical examiners, medical geneticists, neonatologists, nephrologistm eurological surgeons, neurologists, nuclear medicine specialists, obstetricians, occupational medicine specialists, oncologists, ophthalmologists, oral surgeons, maxillofacial surgeons, orthopedic surgeons, otolaryngologist, ear, nose, and throat specialists, pain management specialists, pathologists, pediatricians, perinatologists, physiatrists, plastic surgeons, psychiatrists, pulmonologists, radiation oncologists, radiologists, reproductive endocrinologists, rheumatologists, sleep disorders specialists, spinal cord injury specialists, sports medicine specialists, surgeon, thoracic surgeons, urologists and vascular surgeons.

Order online at https://www.spinalis-chairs.ca/spinalis-chairs/ and we will deliver any of the SpinaliS chairs of your choice right to your door!

For more info call 844 777 0489 or drop by any of our three stores

SpinaliS Store in Vancouver, BC 3619 West 4th Ave Vancouver, BC V6R 1P2

SpinaliS Store in Victoria, BC 770 Spruce Avenue Victoria, BC V8T 5A5

SpinaliS Store in Kelowna, BC ALIGNED CHIROPRACTIC 105-2041 Harvey Avenue Kelowna, BC V1Y 6G7

FREE Shipping Anywhere in Canada Alberta AB, British Columbia BC, Manitoba MN, New Brunswick NB, Newfoundland and Labrador NL, Northwest Territories NT, Nova Scotia NS, Nunavut NU, Ontario ON, Prince Edward Island PEI, Quebec QC, Saskatchewan SK, Yukon YT (Alberta, Colombie-Britannique, Nouveau-Brunswick, Terre-Neuve-et-Labrador, Territoires du Nord-Ouest, Nouvelle-Écosse, Nunavut, Ontario, Île-du-Prince-Édouard, Québec, Saskatchewan, Yukon)

Medical Device SpinaliS chairs were developed with a help of doctors and evaluated as a Class I medical device. Clinical evaluation of the medical device was processed by multiple clinics in Europe. However, in Canada, it is not possible to claim SpinaliS chairs to write your taxes off and they are not covered by any kind of medical insurance or health plan, yet.

Abs and Back Workout Work out while sitting on any of the SpinaliS chairs and performing your daily tasks at the office or home.

Back Pain Relief SpinaliS Chairs will work out your core muscles for you. Just sit, do your thing and leave everything else up to SpinaliS.

Stylish Office Chairs Design of the SpinaliS Chairs is an eye candy – your customers will definitely notice them!

Yoga Ball Alternative It is recommended not to sit longer than 2 hours on a yoga ball, but on the SpinaliS chairs you can sit all day long.

Standing Desk Alternative SpinaliS chairs will actually make your body to work out and get you into a great shape without the hard task of standing or exercising.

Who does use SpinaliS? Google, Dubai Airport, SONY, IBM, DELL, Skoda Auto, CSOB Bank, Unicredit Bank, Vodafone and many more.

SpinaliS Canada ph: 778 989 0637 http://www.spinalis.ca Chairs for Active Sitting to Eliminate Back Pain and Improve Posture - FREE SHIPPING in Canada

#Aestheticians #Doctors #estheticians #LabTechnicians #addiction #psychiatrists #adolescent #medicine #specialists #allergists #immunologists #spinalis #spinalischairs #spinalischair #basicseries #bestchairs #bestchair #anesthesiologists #cardiac #electrophysiologists #cardiologists #cardiovascular #surgeons #colonsurgeons #rectalsurgeons #criticalcare #medicinespecialists #dermatologists

[medimove]

Role of the Wheelchair

The wheelchair is one among the foremost commonly used assistive devices to market mobility and enhance quality of life for people that have difficulties in walking (e.g. an individual with medulla spinalis injuries leading to quadriplegia or paraplegia, dystrophy ,etc).

MediMove Mobility leads in the design, manufacturing and marketing of innovative, high-quality mobility products and services we are wheel chair manufacturer in india, medical equipment suppliers in delhi, healthcare equipment manufacturers in india 

Wheelchair mobility exposes opportunities for wheelchair users to review , work, engage in social activities and access services like healthcare.[1] additionally to providing mobility, an appropriate wheelchair benefits the physical health and quality of lifetime of the users by helping in reducing common problems like pressure sores, progression of deformities and improve respiration and digestion. To ensure effective mobility, wheelchair users need a wheelchair which inserts them correctly and meets their specific needs. However statistics show that about 10% of the worldwide population, i.e. about 650 million people, have disabilities and of those , some 10% require a wheelchair. it's thus estimated that about 1% of a complete population, or 10% of nation with a disability, need a wheelchair, i.e. about 65 million people worldwide. In addition, it had been estimated that in 2003, 20 million of these requiring a wheelchair for mobility didn't have one. There are indications that only a minority of these in need of wheelchairs have access to them, and of those only a few have access to an appropriate wheelchair.

Appropriate Wheelchair

A wheelchair is acceptable when it meets the individual’s needs and environmental conditions; provides proper fit and postural support supported sound biomechanical principles; is safe and durable; is out there and may be accessed, maintained and sustained within the country at the foremost economical and affordable price. [3] An appropriate wheelchair can assist in opening up a replacement world for the user, from exclusion to inclusion, participation altogether societal activities, and sports and recreation, which all cause independence, better health and improved quality of life. Physical Needs Intended Use The ability to regulate or customize a wheelchair to satisfy the user’s physical needs will vary, counting on the sort of wheelchair. Wheelchairs should be available in a minimum of alittle range of sizes and permit some basic adjustments. Wheelchairs designed for temporary uses (e.g. to be utilized in a hospital to maneuver patients from one ward to another) aren't designed to supply the user with an in depth fit, postural support or pressure relief, while for long-term users, a wheelchair must fit well and supply good postural support and pressure relief. a variety of seat widths and depths, and therefore the possibility to regulate a minimum of the footrest and backrest height are important in ensuring that the wheelchair are often fitted correctly. Other common adjustments and options include cushion types, postural supports and an adjustable wheel position. Highly adjustable or individually modified wheelchairs are designed for long-term users with special postural needs. Such wheelchairs often have additional components added to assist support the user. Wheelchair designs vary to enable users to securely and effectively use their wheelchair within the environment during which they live and work. A wheelchair that's used primarily in rough outdoor environments must be robust, more stable and easier to propel over rough ground. A three-wheeled wheelchair that might be suited to outdoor use. as compared , a wheelchair that's used indoors on smooth surfaces must be easy to manoeuvre in small indoor spaces. Many users live and add a variety of settings, and a compromise is therefore often necessary like a strong wheelchair with a comparatively short wheelbase but large castor wheels. This wheelchair might be used both indoors and outdoors. Users got to be ready to get in and out of the wheelchair easily, to propel it efficiently and to repair it. Users may have to move their wheelchair, for instance during a bus or car. Different wheelchair designs leave wheelchairs to be made more compact in several ways. Some are cross-folding, while others have quick-release wheels and therefore the backrest folds forwards.

Benefits of an Appropriate Wheelchair

Mobility devices are appropriate for people that experience a good range of mobility difficulties as a results of a broad spectrum of health conditions and impairments, including amputation, arthritis, spastic paralysis , poliomyelitis, dystrophy , spinal-cord injury, rachischisis , stroke and also are relevant for older people that experience mobility difficulties. Assistive technologies like wheelchairs are shown that, when appropriate to the user and therefore the user’s environment, they need a big impact on the extent of independence and participation which individuals with disabilities are ready to achieve. This also reduces the burden of care and has been reported to scale back the general need for formal support services. [6] Wheelchair provision isn't only about the wheelchair, which is simply a product [7], rather it's about enabling people with disabilities to become mobile, remain healthy and participate fully in community life. we frequently take the power to maneuver in our home and community without any consideration , except for individuals with a disability with mobility impairments even the littlest step can prevent them from accessing all parts of their life. Being mobile enhances a person’s ability to find out , interact with others, earn a living and participate within the community. A wheelchair is that the catalyst to increased independence and social integration, but it's not an end in itself. Studies have shown that assistive technologies including wheelchairs, when appropriate to the user and therefore the user’s environment, have a big impact on the extent of participation which individuals with disabilities are ready to achieve and when provided through a supportive service are reported to scale back the time and physical burden for caregivers. [8][9] the utilization of mobility devices, especially , creates opportunities for education and work, and contributes to improved health and quality of life but can also have an impression on the prevention of falls, injuries, further impairments and premature death. Investment in provision of mobility devices can reduce health-care costs and economic vulnerability, and increase productivity and quality of life.

The benefits of using an appropriate wheelchair are:

MobilityAn active lifestyle has been proven to possess both physical and psychological state benefits with individuals participating in physical activity shown to possess a reduced risk of disorder , type II diabetes mellitus, osteoporosis, osteoarthritis, and a number of other cancers. An appropriate wheelchair provides the user the liberty to maneuver around, allowing the user to access day to day physical activity as they strong-arm conducting activities of daily living increasing overall physical activity levels and day to day mobility.[11] It also provides the best possible opportunity for independence and do the items they need to try to to , allowing indivduals to maneuver within their home more easily, provides increased comfort and a more active lifestyle. 

Independence

Difficulty with ambulation, got to frequently rest on someone or hold onto their arm as they walk next to you, decreased balance fear of falling can cause individuals to become isolated from friends and family. A wheelchair that's functional, comfortable and may be propelled efficiently may result in increased levels of activity. Independent mobility and increased physical function can reduce dependence on others. Thus, wheelchair user's are often more independent and more on top of things of their own life. Individuals who experience the smallest amount discomfort when sitting are often more productive. Users who are ready to spend longer within the ir wheelchair will have more opportunities for participating in day-to-day life along side others in the household, greatly improving their quality of life.

Health

A wheelchair can improve the user's health in some ways . A wheelchair that's functional, comfortable and may be propelled efficiently may result in increased levels of physical activity, thus improving both physical and psychological state . A well fitting wheelchair with cushion combined with adequate user training can reduce common problems, like pressure sores, the progression of deformities or contractures, and other secondary conditions related to poor postures.[10] [12] Other benefits, like improved respiration and digestion, increased head, trunk and upper extremity control and overall stability, are often achieved with proper postural support. Maintenance of health is a crucial think about measuring quality of life. These factors combined serve to extend access to opportunities for education, employment and participation within the family and therefore the community.

Self Esteem & self-worth

Self-esteem is described as a general evaluation of one’s self- concept or sense of private worth and adequacy with high self-esteem linked to several positive health outcomes in persons with a disability including reduced depression and better life satisfaction and well-being. Wheelchairs, are shown to possess a profound influence on quality of life and participation. Wheelchair users may become more confident and have more self-worth once they have a wheelchair, often viewed as an extension of the users body, that matches them and which they will use well, therefore the chair’s weight and dimensions effect the person’s ability to barter through the house and within the community. Research has shown that wheelchair users with higher self-esteem displayed increased participation levels independent of gender, age and disability type.

Quality of Life

With maintenance of health there's increase access to opportunities for education, employment and participation within the family and therefore the community. These factors also contributes in increasing quality of lifetime of wheelchair user. 

Access to Community Life

Access to community life including community participation, involving both being active in family and community life with engagement in typical roles and responsibilities in society plays a key role within the health and wellbeing of wheelchair users and has been shown to be a key think about preventing health deterioration in individuals with medulla spinalis injury. having the ability to access the community, move outside the house is vital for social participation and engagement and lots of positive health indicators also . Having an appropriate wheelchair improves access to the community and enables wheelchair users to be more involved in community life i.e. it enables the user to travel to the work or school, visit friends, attend places of worship or other community activities. Additionally, appropriate wheelchairs influence individual autonomy because they facilitate both mobility and activities of daily living both within the home and within the community.

Economy

A wheelchair often makes all the difference between being a passive receiver and a lively contributor. Economic benefits are realized when users are ready to access opportunities for education and employment. With a wheelchair, a private can earn a living and contribute to the family’s income and national revenue, whereas without a wheelchair that person may remain isolated and be a burden to the family and therefore the nation at large. Similarly, a wheelchair that's not durable are going to be costlier due to the necessity for frequent repairs, absence from work and eventual replacement of the wheelchair. Providing wheelchairs is less expensive if they last longer. it's also less expensive if users are involved in selecting their devices and if their long-term needs are considered. 

For society, the financial benefits related to the supply of wheelchairs include reduced health care expenses, like those for treating pressure sores and correcting deformities. A study from a developing country reported that in 1997, 75% of these with medulla spinalis injuries admitted to hospital died within 18–24 months from secondary complications arising from their injuries. within the same place, the incidence of pressure sores decreased by 71% and repetitive tract infections fell by 61% within two years as a results of improvements in health care training and appropriate equipment, including good wheelchairs with cushions. 

Challenges for Wheelchair Users

Financial Barriers

Some 80% of the people with disabilities within the world sleep in low-income countries. the bulk of them are poor and don't have access to basic services, including rehabilitation facilities. The International Labour Organisation reports that the unemployment rates of individuals with disabilities reach an estimated 80% or more in many developing countries. Government funding for the supply of a wheelchair is never available, leaving the bulk of users unable to buy a wheelchair themselves. 

Physical Barriers

Majority of wheelchair users are poor, with inaccessible surroundings. They also live where road systems are poor, there's a scarcity of pavements, and therefore the climate and physical terrain are often extreme. In many contexts, public and personal buildings are difficult to access during a wheelchair. These physical barriers place additional requirements on the strength and sturdiness of wheelchairs. They also require that users exercise a high degree of skill if they're to be mobile. 

Access to Services

In many developing countries, only 3% of individuals with disabilities who require rehabilitation services have access to them. consistent with a report of the United Nations Special Rapporteur, 62 countries haven't any national rehabilitation services available to people with disabilities. this suggests that a lot of wheelchair users are in danger of developing secondary complications and premature death that would be avoided with proper rehabilitation services.

Education and knowledge

Many users have difficulty in accessing relevant information, like on their own health conditions, prevention of secondary complications, available rehabilitation services and kinds of wheelchair available. For many, a wheelchair service could also be their first access to any sort of rehabilitation service. This places even more emphasis on the importance of user education. 

Personal Choice

Users are rarely given the chance to settle on the foremost appropriate wheelchair. Often there's just one sort of wheelchair available (and often in just one or two sizes), which can not be suited to the user's physical needs, or practical in terms of the user's lifestyle or home or work environment. consistent with the Convention on the Rights of Persons with Disabilities, “States Parties shall take effective measures to make sure personal mobility with the best possible independence for persons with disabilities … by facilitating the private mobility of persons with disabilities within the manner and at the time of their choice, and at affordable cost”. 

Stigma

Community, Government, and Non-Government ignorance and stigma in reference to people with a disability and wheelchair use including poor understanding of the principles of a top quality wheelchair, and reduced rights of the users to access their environment / community which include: Poor road designs that don't consider the requirements of wheelchair users Drivers not sensitive to the road needs of wheelchair users; Inaccessible buildings; Lack of easily accessible skilled service providers for wheelchair maintenance; Innaccessible and dear conveyance with limited space available for wheelchair users

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[garima3meds]

LOW BACK PAIN: CAUSES AND TREATMENT

Low back pain (LBP) could be a common disorder involving the muscles, nerves, and bones of the rear. Pain can vary from a dull constant ache to a sudden sharp feeling. Low back pain could also be classified by duration as acute (pain lasting but 6 weeks), sub-chronic (6 to 12 weeks), or chronic (more than 12 weeks). The condition is also further classified by the underlying cause as either mechanical, non-mechanical, or pain.

Causes

Back pain that comes on suddenly and lasts no over six weeks (acute) is caused by a fall or work. Back pain that lasts over three months (chronic) is a smaller amount common than acute pain. Back pain often develops without a cause that your doctor can identify with a test or an imaging study. Conditions commonly linked to back pain include: 1) Muscle or ligament strain: Repeated work or a sudden awkward movement can strain back muscles and spinal ligaments. If you're in poor shape, constant strain on your back can cause painful muscle spasms. 2) Bulging or ruptured disks: Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and continue a nerve. However, you'll be able to have a bulging or ruptured disk without back pain. Disk disease is usually found incidentally once you have spine X-rays for a few other reason.

3) Arthritis: Osteoarthritis can affect the lower back. In some cases, arthritis within the spine can result in a narrowing of the space round the medulla spinalis, a condition called spinal stenosis.

4) Skeletal irregularities: A condition during which your spine curves to the side (scoliosis) can also cause back pain, but generally not until time of life.

Risk Factors

Anyone can develop back pain, even children and teenagers. These factors might put you at greater risk of developing back pain:

Age: Back pain is more common as you grow old, starting around age 30 or 40.

Lack of exercise: Weak, unused muscles in your back and abdomen might result in back pain.

Excess weight: Excess weight puts extra stress on your back.

Diseases: Some styles of arthritis and cancer can contribute to back pain.

Improper lifting: Using your back rather than your legs can result in back pain.

Psychological conditions: People at risk of depression and anxiety appear to possess a greater risk of back pain.

Smoking: This reduces blood flow to the lower spine, which may keep your body from delivering enough nutrients to the disks in your back. Smoking also slows healing.

Treatment

1) Rest:

Rest your lower back to counter the pain. Counting on the severity of your symptoms, this could simply mean reducing your level of activity for a pair of days. Bed rest isn't any longer recommended for treatment of low back pain aside from short periods of your time. Lying on your back with a pillow under your knees helps keep your back in an exceedingly neutral position. You might also find some relief by lying on the ground together with your knees bent at a 90-degree angle and propped on a chair.

However, don’t rest for too long. Many cases of lower back pain resolve themselves within a pair of days. Longer periods of inactivity can actually cause your muscles to weaken. 2) Heat or ice: The back pain can be treated by hot or cold compress. Consistent with the NINDS, evidence suggests that using heat and ice packs can increase your mobility and reduce pain. Place a bag of ice or frozen vegetables on the tender areas of your lower back to scale back inflammation. make certain to wrap the ice pack in a very towel to safeguard your skin from frostbite. you'll safely use ice several times daily for 20 minutes roughly at a time. Switch to heat after a pair of days of cold treatment within the kind of a hot pad or warm bath. the heat will loosen the tight muscles that are causing your pain. Turn off the hot pad before falling asleep to cut back the chance of burns. 3) Prescription medications: Your doctor might prescribe stronger medications to alleviate chronic lower back pain that isn’t helped by OTC options. Antidepressants, narcotics like codeine, and anticonvulsant drugs is also wont to treat lower back pain. 

Buy prescription drugs online by just uploading your prescription to 3MEDS website. Nerve pain like sciatica, which ends from a bulging disc within the lower back, may be difficult to treat with oral medications. For this kind of discomfort, corticosteroids and anesthetic medications is also injected to scale back inflammation. Corticosteroids is also injected intramuscularly, taken orally, or injected under fluoroscopy (as epidural steroid injection-ESI). Once the swelling of the nerve decreases, you’ll usually find some relief. 4) OTC pain relievers: Over the counter(OTC) medicines do not harm your body, so it is a noninvasive treatment option for back pain. Medications like naproxen, ibuprofen, and acetaminophen are simplest in reducing pain and swelling related to muscle-related lower back pain. You can buy these medicines online  24 X7 hours home delivery.  However, OTC medication is a smaller amount likely to alleviate symptoms that stem from neurological disease or disc problems. Call your doctor if your back doesn’t feel better after some days of rest, hot or cold compresses, and OTC analgesics. 5)Exercise: Exercise is also the very last thing on your mind when your back hurts. However, physical activity is a good thanks to recover more quickly from your aches and pains. Core exercises — like pelvic tilts and bridges — strengthen the muscles in your abdomen and back that support your spine. The stronger these muscles become, the less likely you're to be laid low with lower back pain. Swimming and walking are great ways to stay your back healthy yet as keeping a healthy weight. Excess weight plays a job in lower back pain because it puts more pressure on your joints.

Conclusion

Back pain could be a major problem for the younger generation, particularly students. it's normal for adolescents to push themselves to the limit to do and achieve their passions. But, after they start complaining of muscular strain, overuse, or back injury, that’s when parents start to stress. Proper medications and care is needed to back pain as it feels like stabbing in the back and day to day activities are affected.  

[fitinhub]

5 cose da non ignorare se vuoi allenare gli addominali in maniera efficace

#allenare gli #addominali in maniera efficace

Non dovresti allenare gli addominali tutti i giorni. Se vuoi avere un addome scolpito non c’è bisogno di allenare gli addominali in maniera specifica tutti i giorni. Danneggeresti solamente il muscoli. Dovresti fare 2 movimenti per allenare gli addominali al giorno 4 volte a settimana dai 3 ai 4 set da 15 a 25 ripetizioni – non una in più non una in meno- e aumentare il peso. dice Gino Caccavale…

[lenaglittleus]

7 Back Stretches to Help Ease Pain and Increase Mobility

You don’t realize it, but every day, your back takes a beating.

Whether you spend your day on your feet or on your seat, the muscles from the base of your skull to your tailbone, and from armpit to armpit, get in on the action, keeping you upright, pulling objects toward you, and supporting and moving your shoulder blades as you reach, stretch, and extend your arms. Only when you’re lying flat do all of these muscles get to relax completely.

Is it any wonder your back feel like 20 miles of bad road at the end of a day?

Never fear: the seven back stretches below will not only help you free your flip side, they’ll also help restore proper posture and range of motion. That will make day-to-day activities like sitting and reaching easier and more comfortable.

How to Safely Stretch Your Middle, Lower and Upper Back

The muscles of the back support and articulate the spine, so you need to exercise some caution when stretching them. Furthermore, the shoulder joint, for all its mobility (more on that later), has a downside, says Beachbody fitness expert Cody Braun: “It’s susceptible to injury.”

So think of stretching not just as lengthening muscles but as learning new ranges in your joints. “Lengthening a muscle takes time,” says Braun. “Some people force mobility by applying extreme tension against the muscle, but this will only lead to pain.”

For especially tight areas, use a foam roller or lacrosse ball to soften the tissue first, then choose a move or two from the list of back stretches below and work on increasing your range of motion — gradually. “This recipe, over time, paired with improved daily posture and movement patterns, will help you move better,” says Braun.

7 Back Stretches for Muscle Pain and Mobility

Ease your way into improved flexibility and range of motion throughout your spine with one of more of these back stretches pulled from Beachbody On Demand.

Seated twist

Benefits: Increases rotational mobility along the spine, stretching muscles throughout the cervical, thoracic and lumbar regions.

Appears in: 3 Week Yoga Retreat – Week 1, Day 2: Stretch

How to do it:

Sit cross-legged, left leg in front of your right.

Sit up tall, lengthening your back and pulling your shoulders back slightly.

Place your right hand on your left knee, and the fingertips of your left hand on the floor behind you.

Continuing to lengthen your spine upward, look over your left shoulder, twisting to your left as far as possible.

Breathe deeply, attempting to rotate farther to the left with each exhale.

Hold for 20-30 seconds, and repeat on the other side, switching the cross of your legs.

Hand clasp stretch

Benefits: Stretches the lats and trapezius.

Appears in: CORE DE FORCE – MMA Shred

How to do it:

Stand upright, with your feet shoulder-width apart, and your arms extended forward.

Rotate your palms outward so your thumbs point toward the floor.

Cross one forearm over the other and bring your palms together.

Breathing deeply, round your back forward, reaching your arms forward as far as possible.

Hold the stretch for 20-30 seconds.

3-way back stretch

Benefits: Stretches the lats and the muscles surrounding the rib cage.

Appears in: P90X3 – Total Synergistics

How to do it:

Stand upright, with your feet shoulder-width apart, and your arms extended overhead.

Interlace your fingers, and flip your hands so your palms face the ceiling. Hold for 5-10 seconds.

Maintaining the positioning of your arms and hands, bend to your right and hold for 5-10 seconds, repeating the move to your left.

Returning to an upright position, maintain the position of your arms and hands, and round your back forward until your arms are parallel with the floor, holding for 5-10 seconds.

Bench lat stretch

Benefits: Stretches the lats and helps with overhead shoulder mobility.

Appears in: Body Beast: Build Back/Bis

How to do it:

Stand beside an incline bench or other sturdy, chest-high object with your feet wider than hip distance, and place your right elbow on top of the back support.

Placing your right hand behind your head, slowly lower your body toward the floor, until you feel a deep stretch along your right side.

Hold for 20-30 seconds, then repeat on the other side.

Stability ball lat stretch

Benefits: Stretches the lats and muscles in the shoulder through contraction and relaxation, while improving mobility in the overhead position.

Appears in: P90X2 — PAP Upper

How to do it:

From a kneeling position, place the backs of your hands on top of a stability ball (or chair), with your arms extended and your head in a neutral position.

Keeping your back flat and your arms straight, lower your chest toward the floor, and sink into the stretch, while pressing the backs of your hands into the ball. Hold for five seconds.

Remaining in the stretched position, release the downward tension on the ball for five seconds, and try to sink deeper into the stretch.

Revolved chair

Benefits: Promotes rotational mobility along the spine, stretching the middle and lower back muscles.

Appears in: Beachbody Yoga Studio – Get Centered with Elise

How to do it:

Stand with your feet together, palms pressed together in front of your chest, elbows out.

Keeping your back flat and your knees together, push your hips back, bend your knees, and lower your body until your hips are around knee level.

With your back still flat and your elbows wide, twist your upper body to the left, placing the back of your right elbow against the outside of your left knee.

Hold for a five-count, then repeat on the other side.

Supine twist

Benefits: Improves rotational mobility of the spine, and stretches muscles all along the upper and lower back, as well as the hips.

Appears in: 21 Day Fix – Yoga fix

Lie on your back, with your arms extended out to your sides and your palms down, bringing your knees toward your chest.

Keeping both shoulders on the floor, slowly turn your head to the right and lower your knees toward the floor to your left (if you feel a deep stretch in this position, stop here).

For a deeper stretch, extend your left leg downward, place your left hand on the outside of your right knee and breathe deeply, pressing your right knee toward the floor.

Hold whichever version of the stretch is appropriate for 20-30 seconds, then repeat on the other side.

Why Back Muscles Get Tight

“Your shoulder is one of the most mobile joints in the body,” says Braun. As kids, we took advantage of that range of motion, climbing trees, traversing monkey bars, and throwing objects of all kinds, which helped our shoulders — and the back muscles that support and control them — stay mobile and healthy.

But the average adult’s habitual range of motion is much less varied: most of us spend our days at a desk, says Braun, which keeps the lats in a perpetually shortened position. We rarely twist, or reach behind us.

Desk sitting has consequences for other back muscles as well. The upper fibers of the trapezius — which extends from the sides of your neck to your shoulders — become overactive, causing the shoulders to shrug slightly, and making the muscles feel tender to the touch.

Simultaneously, slouching causes the upper back to round forward, creating a hunched appearance — one you may be assuming right now. As your head angles downward, the muscles in the middle of your back have to work harder than usual to support it — which explains the chronic upper-back, neck, and shoulder tightness experienced by many desk sitters. The result leaves your neck sore and your chest muscles tight from constant contraction, further perpetuating the problem.

Primary Muscles of the Back

At first glance, the back looks like a morass of musculature, with fibers and Latin names running every which way. For stretching purposes, think of the back muscles as four major groups: the trapezius, the rhomboids, the latissimus dorsi, and the erector spinae.

Trapezius

Starting at the top of your neck, your traps are formed by the kite-shaped muscles that extend from the base of your skull to just above your lower back, with points extending to your shoulder blades on either side. Their job: to move the shoulder blades upwards, downwards, and together, and to aid in turning and tilting the head.

Rhomboids

Working downward, the scapular stabilizers are a series of small muscles connecting the shoulder blades to numerous points along the torso. Their primary job is to prevent undue movement in the shoulder blades while you throw, pull, and push. They include:

Rhomboids major and minor, which run from the inner edge of your scapula to your spine

Levator scapulae on the sides of your neck, which help the upper traps lift the shoulders

Serratus anterior, which pulls the shoulder blades forward, as when a boxer goes for a knockout punch. (Which is why it’s often referred to as the boxer’s muscle.)

Latissimus dorsi

The largest muscles of the back are the lats, the flat, winglike slabs at either side of your back that run from your hips and sacrum to your underarms, and attach at your upper arms. They’re responsible for pulling your arms down and behind you, and rotating your upper arms inward.

Erector spinae

This is the group of garden hose-like muscles that flank your spine from your neck all the way down to your sacrum. They keep you upright, extending and stabilizing your spine when you bend to your sides, look upwards, turn your head, or peel off the floor from your belly. There are three major erector muscles, each a different length: (from the spine outward) the spinalis, the longissimus, and the iliocostalis.

from News About Health https://www.beachbodyondemand.com/blog/best-back-stretches

[bestmombasa]

Award winning office chair design of the SpinaliS chairs for active sitting in Canada

Award winning office chair design of the SpinaliS chairs for active sitting in Canada

There are lots of different luxury high end chairs available on the market, but none of them can offer what SpinaliS chairs do = ACTIVE SITTING. What is active sitting? Basically any of the SpinaliS chairs allows you to strengthen your core muscles while you are sitting thus eliminating back pain and improving your posture. There is no need to move your body intentionally or sweat at the office…

[artistvisual]

22 days in on this painting commission... The midway chair of contemplation…not to worry, I still have my sexy orange velvet chair, and it will always be my end of painting chair, but this is my new, work in progress, chair. Perhaps the best chair I have ever used in my entire life. It’s called Spinalis. Happy Friday! #wip #contemplation #spinalis #artstudio #workinprogress #painting #commissionedart #artist #artistatwork #stayhealthy

[activesitting-blog]

SpinaliS Chairs for Active Sitting at 2017 Ridge Meadows Home Show on May 5, 6, 7

Visit the SpinaliS Canada booth No B-93 at the Ridge Meadows Home Show and SAVE 10% on all of the SpinaliS chairs for active sitting!

Venue Location Planet Ice Maple Ridge 23588 - 105th Avenue Maple Ridge, BC, V2W 1B8

Date and Hours Friday May 5th: 4pm – 9pm Saturday May 6th: 10am – 8pm Sunday May 7th: 10am – 4pm

Ridge Meadows Home Show is all about you - your home, your life, your family.  With more than 375 exhibitor booths on site, you’ll find everything you need to renovate, decorate and landscape your home.  And that’s just the beginning. Look to our Outdoor Lifestyle & Leisure Show to jumpstart your summer with Everything Backyard, plus all the outdoor action you and the kids can handle.  Up your skills at our ongoing seminars and demos, let BBQ School heat up your prowess at the grill, then commune with the cosmos at our Psychic Fair.  Plus, look for great stage shows,     hands-on activities…  even a fabulous dog show and Westcoast Amusements…  at our totally free Family Fest. Come browse, shop and play at Ridge Meadows Home Show. Parking is free!

Learn more at http://www.ridgemeadowshomeshow.com/

For more info call 844 777 0489 or drop by any of our three stores

SpinaliS Store in Vancouver, BC 3619 West 4th Ave Vancouver, BC V6R 1P2

SpinaliS Store in Victoria, BC 770 Spruce Avenue Victoria, BC V8T 5A5

SpinaliS Store in Kelowna, BC ALIGNED CHIROPRACTIC 105-2041 Harvey Avenue Kelowna, BC V1Y 6G7

Order online at https://www.spinalis-chairs.ca/spinalis-chairs/ and we will deliver any of the SpinaliS chairs of your choice right to your door!

FREE Shipping Anywhere in Canada Alberta AB, British Columbia BC, Manitoba MN, New Brunswick NB, Newfoundland and Labrador NL, Northwest Territories NT, Nova Scotia NS, Nunavut NU, Ontario ON, Prince Edward Island PEI, Quebec QC, Saskatchewan SK, Yukon YT (Alberta, Colombie-Britannique, Nouveau-Brunswick, Terre-Neuve-et-Labrador, Territoires du Nord-Ouest, Nouvelle-Écosse, Nunavut, Ontario, Île-du-Prince-Édouard, Québec, Saskatchewan, Yukon)

Medical Device SpinaliS chairs were developed with a help of doctors and evaluated as a Class I medical device. Clinical evaluation of the medical device was processed by multiple clinics in Europe. However, in Canada, it is not possible to claim SpinaliS chairs to write your taxes off and they are not covered by any kind of medical insurance or health plan, yet.

Abs and Back Workout Work out while sitting on any of the SpinaliS chairs and performing your daily tasks at the office or home.

Back Pain Relief SpinaliS Chairs will work out your core muscles for you. Just sit, do your thing and leave everything else up to SpinaliS.

Stylish Office Chairs Design of the SpinaliS Chairs is an eye candy – your customers will definitely notice them!

Yoga Ball Alternative It is recommended not to sit longer than 2 hours on a yoga ball, but on the SpinaliS chairs you can sit all day long.

Standing Desk Alternative SpinaliS chairs will actually make your body to work out and get you into a great shape without the hard task of standing or exercising.

Who does use SpinaliS? Google, Dubai Airport, SONY, IBM, DELL, Skoda Auto, CSOB Bank, Unicredit Bank, Vodafone and many more.

SpinaliS Canada ph: 778 989 0637 http://www.spinalis.ca Chairs for Active Sitting to Eliminate Back Pain and Improve Posture - FREE SHIPPING in Canada

#ridgemeadowshomeshow #planetice #pittmeadows #mapleridge #neighbours #homeshow #spinalis #spinaliscanada #canada #homeevent #events #event #mapleridgeevent #mapleridgeshow #showroom #homeimprovement #improvement #improve #goodliving #modern #spinehealth

[activesitting-blog]

West Vancouver Spring Home Show on April 7th - 9th, 2017

Visit the SpinaliS Canada booth No 29 at the West Vancouver Spring Home Show and SAVE 10% on all of the SpinaliS chairs for active sitting!

Location West Vancouver Ice Arena 786 22nd St, West Vancouver, BC

Dates Friday April 7th 5pm - 9pm

Saturday April 8th 9:30am - 5:30pm

Sunday April 9th 11am – 5pm

About SPRING HOME SHOW

Are you looking for the latest trends in home improvement? Speak to professionals in the industry and get exclusive deals at the largest Home Show in West Vancouver. Don’t forget to enter the free draws at participating displays!

This year we will have an Outdoor Recreation area featuring brand new boats from M&P Mercury Sales, ranked Western Canada’s #1 boat and yacht dealer!

Parking and admission is free!

FREE Shipping Anywhere in Canada Alberta AB, British Columbia BC, Manitoba MN, New Brunswick NB, Newfoundland and Labrador NL, Northwest Territories NT, Nova Scotia NS, Nunavut NU, Ontario ON, Prince Edward Island PEI, Quebec QC, Saskatchewan SK, Yukon YT (Alberta, Colombie-Britannique, Nouveau-Brunswick, Terre-Neuve-et-Labrador, Territoires du Nord-Ouest, Nouvelle-Écosse, Nunavut, Ontario, Île-du-Prince-Édouard, Québec, Saskatchewan, Yukon)

Class I Medical Device Health Canada has certified SpinaliS chairs as a Class I Medical Device to prevent spinal problems and treat existing ones.

Abs and Back Workout Work out while sitting on any of the SpinaliS chairs and performing your daily tasks at the office or home.

Back Pain Relief SpinaliS Chairs will work out your core muscles for you. Just sit, do your thing and leave everything else up to SpinaliS. STRONG CORE MUSCLES = NO BACK PAIN

Stylish Office Chairs Design of the SpinaliS Chairs is an eye candy – your customers will definitely notice them!

Yoga Ball Alternative It is recommended not to sit longer than 2 hours on a yoga ball, but on the SpinaliS chairs you can sit all day long.

Standing Desk Alternative SpinaliS chairs will actually make your body to work out and get you into a great shape without the hard task of standing or exercising.

Who does use SpinaliS? Google, Dubai Airport, SONY, IBM, DELL, Skoda Auto, CSOB Bank, Unicredit Bank, Vodafone and many more.

SpinaliS Canada ph: 778 989 0637 http://www.spinalis.ca Chairs for Active Sitting to Eliminate Back Pain and Improve Posture - FREE SHIPPING in Canada

[activesitting-blog]

Chilling in a SpinaliS Chair at the Wellness Show 17 in Vancouver, BC

Source: instagram.com/chocoviv Chilling at the #WellnessShow17! #vancity #vancouverisawesome #wellnessshow #blogger #blog #lifestyleblogger #spinalis

FREE Shipping Anywhere in Canada Alberta AB, British Columbia BC, Manitoba MN, New Brunswick NB, Newfoundland and Labrador NL, Northwest Territories NT, Nova Scotia NS, Nunavut NU, Ontario ON, Prince Edward Island PEI, Quebec QC, Saskatchewan SK, Yukon YT (Alberta, Colombie-Britannique, Nouveau-Brunswick, Terre-Neuve-et-Labrador, Territoires du Nord-Ouest, Nouvelle-Écosse, Nunavut, Ontario, Île-du-Prince-Édouard, Québec, Saskatchewan, Yukon)

Class I Medical Device Health Canada has certified SpinaliS chairs as a Class I Medical Device to prevent spinal problems and treat existing ones.

Abs and Back Workout Work out while sitting on any of the SpinaliS chairs and performing your daily tasks at the office or home.

Back Pain Relief SpinaliS Chairs will work out your core muscles for you. Just sit, do your thing and leave everything else up to SpinaliS. STRONG CORE MUSCLES = NO BACK PAIN

Stylish Office Chairs Design of the SpinaliS Chairs is an eye candy – your customers will definitely notice them!

Yoga Ball Alternative It is recommended not to sit longer than 2 hours on a yoga ball, but on the SpinaliS chairs you can sit all day long.

Standing Desk Alternative SpinaliS chairs will actually make your body to work out and get you into a great shape without the hard task of standing or exercising.

Who does use SpinaliS? Google, Dubai Airport, SONY, IBM, DELL, Skoda Auto, CSOB Bank, Unicredit Bank, Vodafone and many more.

SpinaliS Canada ph: 778 989 0637 http://www.spinalis.ca Chairs for Active Sitting to Eliminate Back Pain and Improve Posture - FREE SHIPPING in Canada

[activesitting-blog]

Review by Carolyn: Improve your back health with SpinaliS chairs

SpinaliS Apollo TRIAL OBSERVATIONS by Ms. Carolyn A., Vancouver

BRIEF MEDICAL PROFILE: I have deteriorating discs two of which are pinched, spinal rheumatoid arthritis and scoliosis.  I had a knee replacement May 2016 which has caused chronic pain.  My neck and shoulders are becoming increasingly tight which in turn also contribute to chronic pain.

I was looking hard for a best home office chair for my condition to relieve my back pain and knee pain. I am very happy I found SpinaliS. I'll be definitely seeing my doctors to tell them, and show them, the huge changes in my spine and my ability to walk. I am so happy I have invested in SpinaliS! Thank you!  

MOST COMPUTER CHAIR DESIGNS: I'm short and I was unable to find an office chair that suited the petite frame until I tried the SpinaliS Apollo model.  The seat was always too long and my knees did not sit at 90 degrees or my feet rest flat on the ground.

SITTING: My hobby is photography and I spend several hours a day editing.  It never occurred to me that my old office chair could be contributing to my aches and pains and actually worsening my medical issues.

January 3rd Total time spent in chair 3 hours In the showroom once I chose my favoured SpinaliS model, the Apollo and sat in it while I tried it out for at least 25 minutes, as I immediately stood up I noticed that I wasn’t stiff or in pain like I usually would be and I stood up effortlessly.

January 4th Total time spent in chair 5 hours I’m feeling my energy level increasing.  I notice a slight reduction in the tension in my neck and shoulders.  Again now sitting for a couple of hours at a time, I have no problem standing up.  It’s a smooth transition versus jerky and painful.  

January 5th Total time spent in chair 6 hours With my chronic pain diminishing even a little, I’m feeling mentally brighter and my attitude more positive.  My knee pain seems to be decreasing.

January 6th Total time spent in chair 6 hours 30 minutes I think it is best to gradually build up my time in the chair and if feeling tired, get up and take a break.  In any office situation I would not normally be sitting more than 2 1/2 hours before taking a break. I do find the seat cushion firm and voiced my observations to SpinaliS.  They assured me that the seat softens with time.

January 7th Total time spent in chair 3 hours 45 minutes I’m noticing that my back when sitting at the computer is erect and my knees are in the correct 90 degree position and my feet flat on the floor. This is the first computer chair that has fitted my petite body perfectly.  All the computer chairs I’ve sat on before were designed for tall people i.e. mostly men.

January 8th Total time spent in chair 4 hours 45 minutes Because my pain is diminishing I’m finding myself in a happier mood in general.

January 9th total time spent in chair 2 hours 25 minutes In comparison to my old office chair, I find myself now sitting really erect versus bent over.  I like that I can sit back any time and take a break from any motion whatsoever.  My knee replacement is far more flexible in just one week’s trial.

Back Pain Relief SpinaliS Chairs will work out your core muscles for you. Just sit, do your thing and leave everything else up to SpinaliS. STRONG CORE MUSCLES = NO BACK PAIN

Class I Medical Device Health Canada has certified SpinaliS chairs as a Class I Medical Device to prevent spinal problems and treat existing ones.

Abs and Back Workout Work out while sitting on any of the SpinaliS chairs and performing your daily tasks at the office or home.

Stylish Office Chairs Design of the SpinaliS Chairs is an eye candy - your customers will definitely notice them!

Yoga Ball Alternative It is recommended not to sit longer than 2 hours on a yoga ball, but on the SpinaliS chairs you can sit all day long.

Standing Desk Alternative Standing actually is another pasive position. SpinaliS chair will make your body to sitt actively and subconsiously use your core and back muscles, without thinking if you should stand or sit, while focusing on your work.

Who does use SpinaliS? For people who seeks relief from back aches or simply wants to invest in personal health and fitnesscare. Companies sitting on SpinaliS: Google, Dubai Airport, SONY, IBM, DELL, Skoda Auto, CSOB Bank, Unicredit Bank, Vodafone and many more.

SpinaliS Canada ph: 778 989 0637 http://www.spinalis.ca Unique Chairs for Healthy Back and Great Posture - FREE SHIPPING in Canada

[activesitting-blog]

What is the Healthy Alternative to an Office Chair? SpinaliS Basic Series Chairs!

Active or fit sitting occurs when seating allows or encourages the seated occupant to move. Also referred to as dynamic sitting, the concept is that flexibility and movement while sitting can be beneficial to the human body and make some seated tasks easier to perform. One of the best options on the market is SpinaliS Basic Series Chairs: http://www.spinalis-chairs.ca/spinalis-chairs/basic/

High cholesterol, lower back pain, colon cancer and slow blood circulation are just a few of the problems caused by sitting on a regular chair. Only SpinaliS chairs allow you to avoid all of these problems and to stay fit.

For more info call 844 777 0489 or drop by SpinaliS Vancouver store on 3619 West 4th Ave, Vancouver, BC, V6R 1P2

Loughborough University and the University of Leicester have found incredibly strong evidence linking excessive sitting to poor health: compared to people who sit the least, those who spend most time in a chair have a 112 per cent higher risk of developing diabetes, a 147 per cent higher risk of suffering "cardiovascular events" such as strokes and a 49 per cent increased risk of death from any cause.

Sadly, many chairs, even "ergonomic" ones, are designed such that your pelvis tilts backwards and throws your back into the backrest. Chairs that naturally tilt backwards further exacerbate this tendency. Granted, these chairs feel comfortable because they naturally force you to depend upon the support of the backrest, and that is relaxing. But such dependence upon support will lead to atrophy and deeper dependence.

You want a chair that naturally holds your pelvis in a neutral upright position and makes it easy to hold your spine up. This will make it easier to sit up without continual use of the backrest, enabling your back to stay active and strong. In fact, a backrest should be exactly what its name implies – a tool used to rest your back when it is tired, not something that you use continually the entire time you are sitting.  

FREE Shipping Anywhere in Canada Alberta AB, British Columbia BC, Manitoba MN, New Brunswick NB, Newfoundland and Labrador NL, Northwest Territories NT, Nova Scotia NS, Nunavut NU, Ontario ON, Prince Edward Island PEI, Quebec QC, Saskatchewan SK, Yukon YT (Alberta, Colombie-Britannique, Nouveau-Brunswick, Terre-Neuve-et-Labrador, Territoires du Nord-Ouest, Nouvelle-Écosse, Nunavut, Ontario, Île-du-Prince-Édouard, Québec, Saskatchewan, Yukon)

Class I Medical Device Health Canada has certified SpinaliS chairs as a Class I Medical Device to prevent spinal problems and treat existing ones.

Abs and Back Workout Work out while sitting on any of the SpinaliS chairs and performing your daily tasks at the office or home.

Back Pain Relief SpinaliS Chairs will work out your core muscles for you. Just sit, do your thing and leave everything else up to SpinaliS. STRONG CORE MUSCLES = NO BACK PAIN

Stylish Office Chairs Design of the SpinaliS Chairs is an eye candy – your customers will definitely notice them!

Yoga Ball Alternative It is recommended not to sit longer than 2 hours on a yoga ball, but on the SpinaliS chairs you can sit all day long.

Standing Desk Alternative SpinaliS chairs will actually make your body to work out and get you into a great shape without the hard task of standing or exercising.

Who does use SpinaliS? Google, Dubai Airport, SONY, IBM, DELL, Skoda Auto, CSOB Bank, Unicredit Bank, Vodafone and many more.

SpinaliS Canada ph: 778 989 0637 http://www.spinalis.ca Unique Chairs for Healthy Back and Great Posture - FREE SHIPPING in Canada

[activesitting-blog]

Make Core Muscles Strong with SpinaliS Spider Series Chairs for Active Sitting in Canada

If you were looking for ways to both strengthen and increase stability of the musculature of the spine one could perform various exercises, but there is only one solution that doesn't require any kind of exercise - active sitting on SpinaliS chairs. Strengthen your core muscles while sitting!

SpinaliS Spider Series Chair is one of the most popular models in Canada: http://www.spinalis-chairs.ca/spinalis-chairs/spider/

Any type of prolonged poor posture will, over time, substantially increase the risk of developing back pain. Examples include slouching over a computer keyboard, driving hunched over the steering wheel, lifting improperly. SpinaliS chairs will take care of your bad posture and will improve it very fast.

For more info call 844 777 0489 or drop by SpinaliS Vancouver store on 3619 West 4th Ave, Vancouver, BC, V6R 1P2

Core stability refers to a person's ability to stabilise their core. Stability, in this context, should be considered as an ability to control the position and movement of the core. Thus, if a person has greater core stability, they have a greater level of control over the position and movement of this area of their body. The body's core is frequently involved in aiding other movements of the body, such as the limbs, and it is considered that by improving core stability a person's ability to perform these other movements may also be improved i.e. core stability training may help improve someone's running ability. The bodies core region is sometimes referred to as the torso or the trunk, although there are some differences in the muscles identified as constituting them. The major muscles involved in core stability include the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm. The minor muscles involved include the latissimus dorsi, gluteus maximus, and trapezius. Notably, breathing, including the action of the diaphragm, can significantly influence the posture and movement of the core; this is especially apparent in regard to extreme ranges of inhalation and exhalation. On this basis, how a person is breathing may influence their ability to control their core.

Some researchers have argued that the generation of intra-abdominal pressure, caused by the activation of the core muscles and especially the transversus abdominis, may serve to lend support to the lumbar spine.

Typically, the core is associated with the body's center of gravity, which is over the region of the second sacral vertebrae groups and stability is associated with isometric or static strength. In addition, it is the lumbar spine that is primarily responsible for posture and stability thus providing the strength needed for the stability especially utilized in dynamic sports.

FREE Shipping Anywhere in Canada Alberta AB, British Columbia BC, Manitoba MN, New Brunswick NB, Newfoundland and Labrador NL, Northwest Territories NT, Nova Scotia NS, Nunavut NU, Ontario ON, Prince Edward Island PEI, Quebec QC, Saskatchewan SK, Yukon YT (Alberta, Colombie-Britannique, Nouveau-Brunswick, Terre-Neuve-et-Labrador, Territoires du Nord-Ouest, Nouvelle-Écosse, Nunavut, Ontario, Île-du-Prince-Édouard, Québec, Saskatchewan, Yukon)

Class I Medical Device Health Canada has certified SpinaliS chairs as a Class I Medical Device to prevent spinal problems and treat existing ones.

Abs and Back Workout Work out while sitting on any of the SpinaliS chairs and performing your daily tasks at the office or home.

Back Pain Relief SpinaliS Chairs will work out your core muscles for you. Just sit, do your thing and leave everything else up to SpinaliS. STRONG CORE MUSCLES = NO BACK PAIN

Stylish Office Chairs Design of the SpinaliS Chairs is an eye candy – your customers will definitely notice them!

Yoga Ball Alternative It is recommended not to sit longer than 2 hours on a yoga ball, but on the SpinaliS chairs you can sit all day long.

Standing Desk Alternative SpinaliS chairs will actually make your body to work out and get you into a great shape without the hard task of standing or exercising.

Who does use SpinaliS? Google, Dubai Airport, SONY, IBM, DELL, Skoda Auto, CSOB Bank, Unicredit Bank, Vodafone and many more.

SpinaliS Canada ph: 778 989 0637 http://www.spinalis.ca Unique Chairs for Healthy Back and Great Posture - FREE SHIPPING in Canada

#SpinaliS #SpinaliSCanada #pelvicmuscles #floormuscles #transversusabdominis #multifidus #internalobliques #externalobliques #obliques #rectusabdominis #erectorspinae #sacrospinalis #longissimusthoracis #diaphragm #latissimusdorsi #gluteusmaximus #trapezius #improvecoremuscles #coremuscles #howtoimprove #improve #activesitting #dynamicsitting #Canada #midsection

[activesitting-blog]

Review on SpinaliS Chairs by a Car Accident Survivor with Spine Problems

For more information please visit: http://www.spinalis-chairs.ca/spinalis-benefits/

Here is a review on a SpinaliS Canada chair by one of our satisfied customers:

"Just over 2 years ago I was involved in a serious car accident in which I hit a tree on driver's side at 110.8 kilometers per hour.

Among several injuries I have back problems for a while now. I have tried several treatments, but recently I discovered SpinaliS chairs.

I was sitting on them during my university studying for the last couple of months now. And it is AMAZING! I have not had my back to seize up, my back pain has gone down and there is a better blood circulation down to my legs; so, that my butt and toes do not freeze up and they do not get really sore and needley.

I would highly recommend a SpinaliS chair to your friend!"

FREE Shipping Anywhere in Canada Alberta AB, British Columbia BC, Manitoba MN, New Brunswick NB, Newfoundland and Labrador NL, Northwest Territories NT, Nova Scotia NS, Nunavut NU, Ontario ON, Prince Edward Island PEI, Quebec QC, Saskatchewan SK, Yukon YT (Alberta, Colombie-Britannique, Nouveau-Brunswick, Terre-Neuve-et-Labrador, Territoires du Nord-Ouest, Nouvelle-Écosse, Nunavut, Ontario, Île-du-Prince-Édouard, Québec, Saskatchewan, Yukon)

Class I Medical Device Health Canada has certified SpinaliS chairs as a Class I Medical Device to prevent spinal problems and treat existing ones.

Abs and Back Workout Work out while sitting on any of the SpinaliS chairs and performing your daily tasks at the office or home.

Back Pain Relief SpinaliS Chairs will work out your core muscles for you. Just sit, do your thing and leave everything else up to SpinaliS. STRONG CORE MUSCLES = NO BACK PAIN

Stylish Office Chairs Design of the SpinaliS Chairs is an eye candy – your customers will definitely notice them!

Yoga Ball Alternative It is recommended not to sit longer than 2 hours on a yoga ball, but on the SpinaliS chairs you can sit all day long.

Standing Desk Alternative SpinaliS chairs will actually make your body to work out and get you into a great shape without the hard task of standing or exercising.

Who does use SpinaliS? Google, Dubai Airport, SONY, IBM, DELL, Skoda Auto, CSOB Bank, Unicredit Bank, Vodafone and many more.

SpinaliS Canada ph: 778 989 0637 http://www.spinalis.ca Unique Chairs for Healthy Back and Great Posture - FREE SHIPPING in Canada

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