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Episode #103: Aisling McDonagh on Infertility, IVF + Conceiving on Your Own

Episode 2 of the women’s health series here on the podcast! Today I’m chatting with Aisling McDonagh from The Clear Way To Conceive all about her experience with conceiving on her own as well as what the process of IUI and IVF looks like. Whether you’re conceiving on your own or struggling with infertility, this episode talks about how to prepare for both and put your body in its best possible state to achieve a happy and healthy pregnancy. 

Today on the show we’re discussing:

Aisling’s story and why she decided to conceive on her own

What she did to prepare her body for pregnancy at 42

What happens to your eggs as you get older

What is infertility and how do you know you have it?

Stress and how it affects pregnancy

The process of IUI and IVF

What it means to conceive on your own and her best advice for single women looking to pursue this route

Learn more about Aisling McDonagh

LISTEN HERE:  iTunes | Stitcher | Google Play | Player.FM | Podbean | Spotify

This episode is brought to you by Ann Marie Gianni Skincare. Ann Marie Skincare is a natural and holistic skincare brand made with organic or wildcrafted herbs that help nourish and care for your skin. Some of my favorites include: Aloe Herb Cleanser, Herbal Facial Oil, Kaolin Exfoliant. Use code MAVEN15 to save 15% off your first order.

 The post Episode #103: Aisling McDonagh on Infertility, IVF + Conceiving on Your Own appeared first on The Healthy Maven.

from News About Health https://www.thehealthymaven.com/episode-103/

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Histamine Intolerance Treatment And The Role Of Single Nucleotide Polymorphisms

Histamine intolerance treatment must go beyond treating just the symptoms!

Histamine is the itchiest molecules in our body!  When histamine is released in the skin, its job is to dilate blood vessels causing redness to the skin, swelling, and of course itching. In the nasal mucosa, it causes a runny nose, sneezing, and that stuffy feeling we just cannot stand during allergy and cold/flu season. 

But what happens if histamine is over released or cannot be cleared out of the system? Typically occurring in women (due to the relationship of estrogen with histamine) this issue can be devastating and life altering.  We are going to go in-depth and discuss an under-diagnosed condition called Histamine Intolerance. This is not an approved medical diagnosis as of yet so it doesn’t have an ICD-10 code nor does this get taught in conventional medical schooling. 

Why could that be? There are many new tests and technologies that have emerged to help identify and treat patients with aims to treat the cause of symptoms rather than matching a drug to turn off a patient’s symptom(s).  Naturopathic and Functional Medicine is quickly becoming the saving grace to people who have these unexplained symptoms or who have been lumped into garbage bucket diagnoses called syndromes such as POTS, MCAS, IBS, Fibromyalgia, and so many more.

Human physiology is a complex interaction of the inherent genetics as expressed by the individual given environmental conditions and cellular aging. To begin understanding the framework in which we will grasp this complex information, we will start with the basics. Now, if you are more advanced in cell biology or physiology, please use this as a friendly review.

Genetics  

Genes are the “sentences” within our DNA that code for proteins.  There are other segments within our DNA that act as spacers, modifiers, and bookends to the plethora of “sentences” in the code; totaling over 23,000 genes.

Depending on the signals to the genes within the nucleus of our cells and mitochondria, certain genes are turned on and off accordingly.  The environment, thoughts, hormones, diet, exercise, infection, etc. are all factors that signal genes to turn on/off. 

Every cell is on a certain cycle of growth, rest, and programmed death called apoptosis (a healthy cell). Turning on and off genes is done by a process called methylation.  This is the movement of a single carbon and 3 hydrogen atoms called a methyl group (CH3) on or off of a gene’s switch. 

Methylation is not solely for gene switching, but for other incredible functions within the body and metabolism.  This modification of gene expression is called Epigenetics.  Epigenetics happens in an individual and can be passed down from grandmothers to their grandchildren. Let’s take a deeper dive into all of these functions.

Methylation

Methylation is the process of transferring a single carbon group to other larger molecules. There are enzymatic pathways that produce intermediate agents such as SAMe, and these in turn provide the necessary cofactors for other enzymes to function. Neurotransmitter, nucleic acid, amino acid, and hormone synthesis as well as lipid breakdown, heavy metal detoxification, and other elimination pathways all need this important process to work properly.

Histamine Intolerance Treatment And Single Nucleotide Polymorphism (SNP’s)

As stated previously, genes are like a sentence, composed of many letters and phrases.  But what happens when a single letter changes in the sentence “The dog dug a hole” to “The dug dug a hole”?

This can create a problem with the function of the final protein.  There are structural changes that are impacted from mutations such as the collagen disease called EDS (Ehlers-Danlos Syndrome), classically characterized by varying degrees of hyper-flexible joints and elastic skin; or the “poster child” of the SNP world called the MTHFR mutation impacting the way in which we use folate (B9) and B12. 

Many mutations can have no impact at all, some very little, and some quite severe in symptomatology. Other mutations in the genetic code that are even more severe cause death of the embryo and the pregnancy will end by the 10th-12th week in miscarriages.

Some mutations can give special advantages to an individual and if that has a natural benefit over another in a given population, that gene is passed on.  Over time in a given population, this will increase in frequency, and we call this evolution.

SNPs are very common so please do not think that you are a mutant, in fact we all are.  However, if an individual is having difficulties with their health that are beyond what classically are taught in medical school, these people often go many years or decades with dysfunction.

Hence there is a need for better education, awareness, and continued research to discover more about SNPs and their function.

Histamine

From the parent amino acid histidine, histamine is a very important signal within the body. In the figure below, you can see It has a function in just about every organ and tissue within the body.

Histamine is broken down by 2 enzymes:

            1. DAO (diamine oxidase)

            2. HNMT (histamine N-methyltransferase) SAMe cofactor dependent

The term histamine intolerance is better understood by a problem with the consumption of and release of excess histamine compounded with the body’s difficulty in regulation and breakdown of this signal.  As mentioned above, there are many different minor causes that can compound synergistically creating a variable level of symptomatology.

CASE STUDY:

A 39-year-old female presents to the clinic with a 30 year history of symptoms including joint laxity, headaches, brain fog, dizziness, and heart palpitations.  She has had many cardiologists, neurologists, rheumatologists, and even psychological counseling to treat the plethora of symptoms and give her diagnoses of the syndromes known as POTS (Postural Orthostatic Tachycardia Syndrome)and MCAS (Mast Cell Activation Syndrome). She was given Botox for her migraines, cardiovascular medications to control her heart rate, and drugs to keep her other histamine symptoms in check.

Upon analysis of her genetic SNPs, numerous genetic polymorphisms were identified impacting her ability to utilize B12, Folate, and B6 thereby decreasing her ultimate production of SAMe.  Furthermore, the COMT enzyme which degrades neurotransmitters was also affected. When COMT is altered, it speeds up the clearance of noradrenaline and adrenaline.

Once identified, strict elimination of certain supplements and foods containing these ingredients was recommended along with the necessary end products of the metabolic cycles to aid in the ultimate delivery of what she had been deficient in for all these years. Her two week follow up was astonishing, as she reported her “lights went on” for the first time. 

Her husband noticed the change within days of initiating the protocol and she had to decrease her cardiovascular drugs because they became too strong.  She is now one-month post treatment start date and holding strong with increased energy, mental alertness, muscle strength, and of course a vitality boost that has given her the confidence and strength to contemplate returning to the work force versus going on permanent disability.

Summary

People who are afflicted with horrible symptoms do not have to be!  There is an underlying cause that needs to be discovered.  If one doctor doesn’t have any idea, keep searching. 

Not all doctors are created equally, and with new research that comes out continuously, the reality of the way things are will get better.  If you have been told you are crazy, lazy, or have a rare syndrome, STOP and seek out a doctor who will listen to you and get to the bottom of it ASAP.

The post Histamine Intolerance Treatment And The Role Of Single Nucleotide Polymorphisms appeared first on Source of Health: Functional And Regenerative Medicine.

from Source Of Health, LLC https://sourceofhealthllc.tumblr.com/post/184560017367

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See the 21 Day Fix EXTREME Results

If you’ve already crushed 21 Day Fix – or any other Beachbody On Demand program — and you’re looking for your next challenge, here it is: 21 Day Fix EXTREME.

Autumn dials up the intensity in the workouts in this program to help you get to the next level in your fitness and nutrition game.

To make sure you’re getting the most out her programs, check out Autumn’s nutrition program, Ultimate Portion Fix.

The program includes 30 videos that feature in-depth discussions about portion control and healthy eating principles. You’ll also get access to updated 21 Day Fix and 21 Day Fix EXTREME workouts.

In the meantime, see the incredible results people have experienced with 21 Day Fix EXTREME!

Pro tip: These results are from the original 21 Day Fix EXTREME workouts; learn more here about the real-time re-shoots of 21 Day Fix and 21 Day Fix EXTREME workouts.

Tracie B. Lost 17 Pounds and 12 Inches in 11 Weeks†

“I got amazing results with 21 Day Fix Extreme! I saw the results in my midsection, back and face, and the mobility in my legs and hips was great.

I can definitely tell a difference if I have not had my Shakeology for the day, and then I go make one, and it’s like instant satisfaction.

The Portion-Control Containers are part of my everyday life, whether I’m on vacation or eating out, I am mentally tallying the containers.

I am definitely a different person than I was all those years ago. I’m more confident, more focused on what I want in life, and the most important part is, I have learned to love myself for who I am, and I am so proud of the person I am today, and it’s all thanks to a 30-minute program.”

Jaime B. Lost 10.2 Pounds in 21 Days†

“I was curious to see if this workout would really give me great results in such a short period of time.

But my ultimate goal was to get my nutrition on point. That’s where the real struggle is. The containers are part of my lifestyle now. For me, it is about portion control.

I have never done a workout with a female trainer before; I was doubtful that I, a male, could really get great results.

Boy, was I wrong. I like that Autumn is a no-B.S. kind of girl. She tells it like it is and pushes you to complete the round.

I also love that my children see their mother and I setting goals to be better each day. They see us struggle with the workouts, but they never see us give up.”

Melissa F. Lost 5 Pounds and 6.5 Inches in 21 Days†

“Honestly, I didn’t lose that many pounds or inches, but when I looked at my before and after pictures, I was stunned by the difference that happened in just 21 days.

I couldn’t believe that that was my body. I also loved the look of shock on other people’s faces when I showed them my side by side before and after and told them that I did that in just 21 days!

However, my favorite results were the ones that happened on the inside. I feel much happier and more confident. I stopped being so hard on myself and learned to love myself. The happiness itself was worth every minute.

Autumn is my hero. She makes healthy food taste good and she makes workouts fun. She encourages you throughout the workouts and she changes things up so that you never get bored.

There are always options that you can take and new ways to push yourself.  It is so inspiring to see the difference that one woman made. Autumn changed my life.”

  Roland H. Lost 30 Pounds and 4 Inches in 21 Days†

“My goal was to lose 10 pounds and tone my body. I never expected to see the results I attained.

I thought I was in good shape before starting 21 Day Fix EXTREME. After doing the first week of exercises, I quickly realized how wrong I was about my fitness level and eating habits.

I saw huge results: increased energy, increased self-esteem. I was able to see muscles I couldn’t see before, like my abs and shoulders. I had to buy smaller clothes and put a few extra notches in my belt!

The more results I saw, the more I wanted to work harder and it was extremely motivating.”

Lisa H. Lost 39.5 Pounds and 33.5 Inches in 9 Months†

“My goal was to lose some of the 50 pounds I had gained during my pregnancy.

Instead of losing weight postpartum, I started to GAIN more. I wasn’t able to even lift my son out of the bathtub without holding onto something.

Even when I thought I was eating healthy, I soon learned that I wasn’t. The Portion-Control Containers were a huge game changer for me.

The beginning was TOUGH. I was out of shape and embarrassed at the way I looked.

But I started to notice small changes every week. More clothes were starting to fit and I was becoming more confident. I soon needed all new bras and workout pants!

The workouts were perfect to do at home, while my son slept soundly in his crib. I didn’t have to find a babysitter and drive to a gym.

I like the combination of all types of workouts. I also found 21 Day Fix EXTREME very motivational and loved that there was a modifier to follow during the very tough times in the beginning.

I loved working out with Autumn! I think I have every motivational quote she uses during the workouts memorized. It was easy to relate to her, being a mom herself. She helped me throw all of my excuses out the window.

My goal was to get back to my pre-pregnancy weight —  I surpassed that goal and lost an extra 10 pounds!”

Tosha M. Lost 13.5 Pounds and 13 Inches in 2 Months†

“I am so happy with how far I have come. I didn’t notice how much I have changed until I looked at my before-and-after pictures just after one week!!

I feel great! No more late-night eating and no more feeling starving as soon as I wake up in the mornings.

I love how even though you’re not in a class, Autumn really makes you push yourself. The workouts can be hard but there is always a modifier and the time go by so fast!

It is true about what they say; it’s not a diet, it’s a lifestyle change.”

Jordan R. Lost 16 Pounds and 4 Inches in 3 Months†

“I felt stagnant, uncomfortable in my body and lacking in confidence.  My initial goal was to lose weight. I wanted my clothes to be comfortable.

I have the biggest sweet tooth and whenever I start to crave cake, donuts, or chocolate, I have a Shakeology and it kicks those cravings right away!*

I love Autumn’s style, enthusiasm, and motivation. It’s like she’s in my home watching me because when I want to stop, she tells me to keep going!

Now I feel energized, light, and confident! It was like the weight had been holding me down and now it’s gone.”

Brooke S. Lost 12.8 Pounds and 7.5 Inches in 21 Days†

“I completed a round of 21 Day Fix but decided I needed something new to motivate me to push even harder. That’s why I chose 21 Day Fix EXTREME.

The eating guide and the knowledge I gained from these programs is what helped me get such amazing results.

And the results weren’t just in the numbers. The number on the scale went down and that was good to see. My inches went down and it felt good to drop a pant size.

The real results were in how I felt about myself. I gained my confidence back! I felt more comfortable in my clothes and in everything that I did. Almost three of the inches I lost were in the belly area, the most self-conscious area on my body.

I feel strong again and confident in who I am. I feel beautiful — not that I wasn’t when I was chubbier, but I didn’t feel like I was — and free from that weight that was holding me down.

The fact that in 21 days I was able to get my fitness back on track and then continue to keep going toward my ultimate goal of reaching my pre-pregnancy weight after the program is amazing!”

  †Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.

*Statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

from News About Health https://www.beachbodyondemand.com/blog/beachbody-21-day-fix-extreme-results

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Rotator Cuff Tear Treatment Without Surgery

At a Source of Health, we offer a rotator cuff tear treatment without surgery. Before you commit to surgery because that s the only option you were presented, schedule a free consultation and allow us to show you a better solution. The most common rotator cuff injury is from the supraspinatus. When the muscle tears reaching up over your head doing common day to day activities can be quite painful. This can even impact your quality of sleep. Regenerative medicine is an excellent option, whether it involves PRP injections, prolotherapy or stem cell therapy. Your free consultation with me will help determine what course of treatment we use to help you heal. Regenerative medicine is a conservative option that doesn t involve drugs or surgery and can have you feeling better within weeks. Contact us today for your free consultation. Source Of Health 9755 N. 90th St Suite A110 Scottsdale, AZ 85258 480-361-4005 https://sourceofhealthllc.business.site Source: https://www.google.com/search?q=Source+Of+Health&ludocid=14996924235242804707&lpsid=4603606549131175346 from Source Of Health, LLC https://sourceofhealthllc.tumblr.com/post/184541449207

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21 Day Fix Breakfast Recipes

A healthy, balanced breakfast is a great way to set your day up for success.

That said, for some people, making sound nutrition decisions right after rolling out of bed isn’t ideal.

The answer: This roundup of 21 Day Fix recipes.

You don’t have to think — at the beginning of the week, just pick whatever appeals to your tastebuds and do some meal prepping.

Pro tip: Check out these other 21 Day Fix-approved recipe roundups for lunch and dinner.

21 Day Fix Breakfast Recipes

FIXATE Carrot Cake Baked Oatmeal Muffins + Fresh Start Smoothie

Skip the sugary store-bought muffins and make these Carrot Cake Baked Oatmeal Muffins instead.

This recipe appears in the FIXATE Vol. 2 Cookbook by Autumn Calabrese and her brother, Bobby.

Pair these muffins with a delicious green Shakeology like this Fresh Start Smoothie and you’ll be well on your way to crushing your day!

Get the recipe.

Zucchini Noodle Breakfast Bowl

Zoodles for breakfast? Heck, yeah!

This is a warm bowl of comfort food: creamy zucchini noodles, roasted sweet potatoes and a delicately poached egg on top.

This breakfast bowl is great when you’re craving a savory knife-and-fork breakfast. Something that feels like a special occasion — even if that special occasion is Tuesday morning before rush hour.

Get the recipe.

Spinach and Broccoli Strata + Matcha Latte Shakeology

A strata is basically a layered casserole that’s perfect for breakfast.

It’s so easy to make — toss all the ingredients in a casserole dish and bake.

Or you can assemble it the night before, let it rest in the fridge, then pop it in the oven in the morning.

This Spinach and Broccoli Strata features a great balance of colors and flavors; broccoli adds a crunchy texture and pretty pop of green, while crumbled feta cheese adds a salty, creamy bite.

Keep it green and add a shake like this simple Matcha Latte Shakeology and you’ve got a balanced breakfast fit for a queen/king!

Get the recipe.

Gluten-Free Banana Bread

Not only is banana bread a great way to use up old bananas, but it’s also a great not-too-sweet treat to have on hand when cravings hit.

This recipe for Gluten-Free Banana Bread is sure to become one of your all-time favorites. Thanks to a combination of almond flour, gluten-free flour, and rolled oats, this recipe is everything you’d expect — without the gluten.

And because this recipe calls for a generous amount of mashed bananas, it makes for a moist, decadent loaf that doesn’t require heaps of oil. It’s perfectly sweet and spiced just right.

Very ripe bananas are best for recipes like these, so make sure you hang on to all your speckled bananas.

Get the recipe.

Vegetarian Eggs Benedict

This vegetarian Eggs Benedict with sautéed asparagus and mushrooms and a much healthier version of hollandaise sauce is a delicious way to get your breakfast on.

It’s a hearty, filling morning meal that will keep you satisfied and help you power through your morning.

Asparagus and mushrooms not your jam? Click through to the full recipe for veggie alternates like avocado, roasted red bell pepper, spinach, and more.

Get the recipe.

Huevos Rancheros + Chile Mocha Shakeology

This savory, succulent breakfast is a hearty dish with eggs, tomato, green chilies, onion, cheese, and more.

Add a little zing to your breakfast and pair it with a Chile Mocha Shakeology — a zesty combination of Mexican hot chocolate and Mexican coffee.

Get the recipe.

Glowing Green Shakeology Smoothie Bowl

Switch up your smoothie routine by combining your favorite leafy greens into a vibrantly colored green smoothie bowl.

This recipe calls for spinach, but you could swap in arugula or kale, or even add a few sprigs of parsley. Topped with tangy kiwifruit, banana slices, and shredded coconut, this is a smoothie that you can eat with a spoon!

Get the recipe.

Baked Apple Cinnamon Oatmeal + Orange Creamiscle Shakeology

Level up your morning oats with this easy baked oatmeal recipe.

Just mix all the ingredients, transfer to a baking dish, and pop it in the oven. Done and done.

It slices into neat squares that you serve with a bit of Greek yogurt or a drizzle of maple syrup.

Add even more bright flavors to your morning by blending up an Orange Creamsicle smoothie to go with it.

Get the recipe

Greek Strawberry Banana Shakeology

Your morning just got a (protein) boost!

This gorgeous shake features sweet Strawberry Shakeology and a full serving of Greek yogurt to provide you with 35 grams of protein to keep you satisfied and help fuel your morning.

Get the recipe.

Apple Cinnamon Protein Pancakes + Iced Cinnamon Almond Milk Macchiato

This pancake recipe is gluten-free, but you don’t need to buy any gluten-free flour blends.

All you need are oats and a bit of coconut flour. If you haven’t used coconut flour before, it’s a great one to have on hand for gluten-free baking.

Coconut flour is made from dried coconut meat, and is high in fiber. You can usually find it either in the bulk section or in the health foods aisle of your grocery store.

Nosh on these protein pancakes with an Iced Cinnamon Almond Milk Macchiato for a satisfying breakfast.

Get the recipe.

Chicken and Spinach Scramble With Avocado

Scrambles are great for busy mornings. Get your day moving in the right direction with this power breakfast.

Chicken, spinach, and avocado make for a high-protein meal with a whopping 48 grams of protein, plus fiber and carbs to help you feeling satisfied.

Get the recipe.

Breakfast Banana Muffins + Peanut Butter Cinnamon Smoothie

These delicious banana muffins are healthy and they taste like banana bread. It’s a win-win.

Whole-wheat flour provides fiber and nutrients that white flour lacks; ripe bananas and a touch of honey adds natural sweetness in place of sugar.

And because bananas are perfect for keeping baked goods moist, this recipe uses only a scant amount of coconut oil.

A Peanut Butter Cinnamon Smoothie from Chris Downing is the perfect complement to these yummy banana muffins.

Get the recipe.

Breakfast Salad

It’s time to up your breakfast game with this breakfast salad.

Yes, we went there; this salad is topped with breakfast favorites, egg, and bacon. We love the added crunchiness of the sunflower seeds and turkey bacon mixed with the tenderness of a soft-boiled egg and fresh tomatoes.

If you don’t already love breakfast, you will now.

Get the recipe.

Carrot Cake Shakeology

This Carrot Cake Shakeology Smoothie recipe has all the flavors of carrot cake, without all the fat and added sugars.

This beautifully hued shake packs a punch of flavor, thanks to a whole carrot, naturally sweet pineapple, walnuts, and cinnamon.

Vanilla Shakeology makes it extra creamy and adds a delectable vanilla flavor.

Get the recipe.

  from News About Health https://www.beachbodyondemand.com/blog/21-day-fix-recipes-breakfast

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Stress Constipation and How to Prevent It

You’re probably familiar with the phrase, “Poop or get off the toilet.”

While this is fine advice for a serial procrastinator, it’s the last thing you want to hear if you’re constipated.

In fact, constipation is no joking matter as it can lead to serious health issues, including skin issues, fecal impaction, hemorrhoids, or even more severe colon issues.

Common knowledge usually points us to one of three solutions if you’re blocked: increase your magnesium, water, or fiber intake.

These are all strong solutions and, for some, simply increasing a combination of these three may resolve the issue fairly quickly.

But there are still many people who may suffer despite trying these common solutions, so what then?

There are a few other things that can cause constipation, including various pathogens (parasites, bacteria, fungus). It could be that you’re eating a diet that isn’t suited to your biological needs.

Or perhaps it’s part of the suite of symptoms that comes with Irritable Bowel Syndrome (IBS).

But there’s another highly likely culprit: the impact of stress on your digestive system.

Digestion happens — or doesn’t — on an unconscious level

Everyone is familiar with muscle tone as it relates to working out like a Beast, but when it comes to your digestive system, we’re dealing with an entirely different kind of muscle tone.

Your colon and intestinal tract are made up of “smooth muscles” primarily controlled automatically by way of the autonomic nervous system (ANS). The ANS features nerves that run from your brain to various organs.

It controls bodily functions on an essentially unconscious level, including heart rate, respiratory rate, pupillary response, and digestion.

Within the ANS, you’ll find the sympathetic nervous system, which controls your “fight or flight” response — bodily functions that happen when you’re under stress — and the parasympathetic nervous system, which controls your “rest, digest, and repair” response — bodily functions that happen when you relax.

Why You’re Not Pooping

How does constipation factor into this?

Let’s pretend you’re walking in the woods and you see a bear. Odds are that your sympathetic nervous system will kick in and you’ll either run away or attack the bear.

If you attacked the bear, this hypothetic situation would end abruptly, so let’s say for the sake of argument that you run and that the bear is slow but persistent.

He keeps chasing you, but as long as you keep running, he can’t catch up. (Admittedly, this is an unlikely metaphor, but it will make sense in the end!)

Clearly, this would be a stressful situation, which is when your sympathetic nervous system kicks in. In terms of your digestive system, initially, the muscles in your bowels might relax and you might soil your pants.

This is a logical biological reaction to a predator; you instantly smell unappetizing and you drop some weight so you can run faster.

But after that, your body favors the sympathetic nervous system, which is going to help you continue running until the danger has passed.

It also shuts down the functions of the parasympathetic nervous system because they aren’t important to the immediate task at hand — outrunning the bear.

Among these functions is digestion. And when you don’t digest properly, you also don’t poop properly.

This bear situation is just a dramatic example of the body being in an acutely sympathetic state.

Ultimately, your nervous system doesn’t know the difference between being chased by an animal, having a nightmare boss, or raising a rebellious teenager.

Stress is stress and your body will respond to it the only way it knows how. So if you are experiencing constipation, it could be due to an imbalance in the autonomic nervous system either system-wide or locally.

In layman’s terms, a high level of mental and/or emotional stress is stopping you from pooping.

How Can You Reverse Stress Constipation?

Obviously, the key is to stop stressing so much! That’s easier said than done — but still easier done than you’d think.

A few small things can make a big difference when it comes to stress, and specifically stress constipation.

Use a squatty potty to position yourself properly. This puts you in a more natural position and relieves some physical stress.

Walk daily and limit sitting. Again this puts you in a more natural state. Also, gentle exercise can help relieve stress and aid digestion.

Yoga and breathing exercises are two great ways to relax you and stimulate a parasympathetic response.

Meditate, even if it’s just five minutes every day. Your practice can range from Zen meditation to contemplating your favorite poetry to sitting on the coach and staring into space.

Whatever you do, remember that the parasympathetic side is the side that is more activated when you are relaxing, so it’s important to your health to find time to do that.

Over time, the more right things that you implement, the easier it will be to have normal health bowel movements and feel much more comfortable in your skin.

from News About Health https://www.beachbodyondemand.com/blog/what-is-stress-constipation

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Episode #102: Kim Vopni + Pelvic Floor Health

Welcome to the first episode of my women’s reproductive health series! I’m thrilled to be kicking it off and sharing this resource with all of you. As women, it is so important we understand what is happening in our bodies and there simply are not enough people talking about this. The resources are there, it’s just about accessing them and understanding what it all means for us.

For the first episode, I invited Kim Vopni, a pelvic floor and women’s empowerment coach onto the show to discuss the importance of the pelvic floor and how to take better care of it. Most women are not educated about the pelvic floor and don’t worry about theirs until a problem arises, however there is so much you can do for your pelvic floor preventatively.

Today on the show we’re discussing:

Kim’s story and how she become a pelvic floor coach

What the heck is the pelvic floor and where is it?

Issues that can arise with your pelvic floor

Exercises for taking care of your pelvic floor

The pelvic floor and pregnancy- what to do pre and post?

Do men have pelvic floors?

…and so much more!

Follow Kim Vopni on Instagram | Learn more about Kim Vopni Here

LISTEN HERE:  iTunes | Stitcher | Google Play | Player.FM | Podbean | Spotify

This episode is brought to you by Ann Marie Gianni Skincare. Ann Marie Skincare is a natural and holistic skincare brand made with organic or wildcrafted herbs that help nourish and care for your skin. Some of my favorites include: Aloe Herb Cleanser, Herbal Facial Oil, Kaolin Exfoliant. Use code MAVEN15 to save 15% off your first order.

 The post Episode #102: Kim Vopni + Pelvic Floor Health appeared first on The Healthy Maven.

from News About Health https://www.thehealthymaven.com/episode-102/

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PRP Injection Therapy For Tennis Elbow

Tennis Elbow is a condition that affects mostly middle age people. Surprisingly only 1 in 20 tennis players get it. This is commonly dealt with by using anti-inflammatory drugs, then cortisone, and if that still doesn t work, surgeons go in and cut Source: https://www.google.com/search?q=Source+Of+Health&ludocid=14996924235242804707&lpsid=1748583467871396953 from Source Of Health, LLC https://sourceofhealthllc.tumblr.com/post/184393984997

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IV Therapy In Scottsdale Arizona

The best resource for IV therapy in Scottsdale Arizona is from Dr. Steven Sorr at Source of Health. We have many formulations to help the body heal, prevent illnesses, prevent or lessen the effects of colds and the flu and also boost your energy levels. Don’t visit centers or other doctors that dabble in intravenous therapy, go to a trusted source who specializes in that as we do. You won’t be disappointed! Source Of Health 9755 N. 90th St Suite A110 Scottsdale, AZ 85258 480-361-4005 https://sourceofhealthllc.business.site Source: https://www.google.com/search?q=Source+Of+Health&ludocid=14996924235242804707&lpsid=8144797172496543351 from Source Of Health, LLC https://sourceofhealthllc.tumblr.com/post/184213154047

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How To Stop Tension Headaches - https://youtu.be/y4in4sq8OjU

How To Stop Tension Headaches - https://youtu.be/y4in4sq8OjU

from Source Of Health, LLC https://sourceofhealthllc.tumblr.com/post/184262186247

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See the Beachbody Performance Energize Results

We’ve all been there: It’s one of those days that seem to last for weeks, and you just can’t seem to muster the energy or motivation to “press play” on your workout.

Drinking Beachbody Performance Energize before you train can give you the energy you need to light that fire and help you C-R-U-S-H that workout.

With its combination of three key ingredients — beta-alanine, caffeine, and quercetin — Energize can help make working out feel easier and help you work out harder.*

And now, you can enjoy Energize in two flavors: lemon and fruit punch!

(Pro tip: Learn more about how Energize works and the results of the clinical study we conducted on its efficacy here.)

See how Beachbody’s pre-workout supplement — Energize — helped these folks power through their workouts and get amazing results:

Sarah B. Lost 61.6 Pounds in 10 Months†

“I never would have been able to complete the programs without Beachbody Performance!

Energize helped me complete all of the moves during the workouts and run farther without getting tired.* Now I feel unstoppable. I have so much confidence and pride in myself. I’m just a happier person to be around!”

Dan P. Lost 50 Pounds and 25 Inches in 111 Days†

“Energize gave me increased energy. It also helped increase my endurance and focus. It helped me crush my workouts with more intensity. This was the most intense I have ever worked out.”*

Becky B Lost 20.9 Pounds and 27 Inches in 90 Days†

“Energize gives me the energy boost I need for my workout.* I know that starting something new can be overwhelming, but you are capable of so much more than you think!

I learned to shift my mindset and work out because I love my body, not because I hate it.”

Lawrence C. Lost 44 Pounds and 24.75 Inches in 89 Days†

“Using Energize before my workouts and Recover afterward made a dramatic difference.

Energize helps me push through my workouts. Recover helps improve my muscle recovery. The results that I experienced kept me motivated.*

I am a dramatically happier person. I have a level of confidence that I haven’t had in a long time.”

Jocelyn E. Lost 11.6 Pounds and 5 Inches in 8 Weeks†

“I use Energize and I love it. It helps me wake up at 6 a.m. and focus on my workouts!”

Trudy L. Lost 24.4 Pounds and 22 Inches in 8 Weeks†

“I LOVE Energize! It’s my coffee! I love that it pumps me up and gets me through my workouts.

My second favorite is Recover. It’s like a post-workout treat, and it helps keep me from feeling sore the next day!”*

Katie M. Lost 21 Pounds and 27 Inches in 4 Months†

“I work out in the morning right when I wake up. Energize gives me the boost I need, helping me do more reps and push harder in my workouts.”*

Heather S. Lost 10.4 Pounds and 8.13 Inches in 60 Days†

“Energize gives me an extra boost that allows me to push even harder during my workouts.*

It ensures that I’m always at the top of my game when I exercise, even during the dreaded afternoons when I really just want to nap!”

  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.

from News About Health https://www.beachbodyondemand.com/blog/beachbody-energize-results

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Zina Lost 76 Pounds in 1 Year

Yo-yo dieting and lack of confidence kept Zina from becoming the healthy, fit woman she wanted to become.

With 21 Day Fix and Portion-Control Containers, and other Beachbody On Demand programs, now she’s in control of her diet and fitness and feels “like a kid again!”

Read about Zina’s journey here:

Zina’s Life, Before

“Before doing the Beachbody Challenge I felt tired, unmotivated, angry, heavy, hopeless, and lacked confidence. It was a new year, I had just had my second baby, and a move to a new town was in the near future.

I hated the skin I was in and as much as I wanted to lose the weight, I wasn’t confident enough to step inside a gym.

I also didn’t have my nutrition under control. I was yo-yo dieting; eating healthy one day and back to eating junk the next. I needed help. Not having the proper tools and resources I needed made me even more discouraged and sent me spiraling into an emotional-eating cycle.

My family definitely inspired me to begin my transformation journey. My oldest daughter was four years old at the time and my second was a newborn.

I had started and stopped so many times on my health and fitness journey that I was just tired of quitting. I wanted my children to see me have a healthy relationship with food and taking care of my body.

I wanted to feel strong and always be able to run around and play with my children without being tired or winded.

I was also inspired by seeing so many great results from people who were just like me! Seeing moms out there getting muscles and defining their bodies really inspired me to become the best version of me.”

Zina’s Transformation†

“I started with 21 Day Fix. I knew it would be the perfect program that I could stick with after not working out for so long.

I like that it was only 30 minutes a day, for 21 days. Something I knew would be challenging, but achievable.

I was also excited about the color-coded Portion-Control Containers to help keep my nutrition in check. It was really helpful to portion out my foods and control how much I was eating. They helped me stay focused on my nutritional goals for the day.

After completing 21 Day Fix, I lost 13 pounds and was motivated to start my next program — 80 Day Obsession.

What I liked about this program was that Autumn was always so motivating and encouraging each day. I loved the way the workouts were paced and that they incorporated bands, sliders, and weights.

80 Day Obsession made me feel so empowered and strong not only physically, but mentally, too.

LIIFT4 was my third program. I really enjoyed the 4 days on/3 days off schedule and how quick the workouts were. I loved training specific body parts each day and doing core each workout.

80 Day Obsession and LIIFT4 are my favorite fitness programs so far. They both challenged me in different ways that I love.

The best thing about Beachbody On Demand is the variety it has to offer: Not only does it have workout programs, but it also offers the FIXATE cookbook and other nutritional resources.

I also love that even if your Wi-Fi is down, you can simply download the workouts beforehand and still stream them.”

Zina’s Life, After

“It was so much more than just a weight loss transformation; it was a mental transformation as well.

These programs taught me patience, drive, and to never give up on myself. Beachbody was my hope through my struggle.

I feel unstoppable! Like I can accomplish anything I put my mind to, not only with my health and fitness but in life.

My self-confidence has definitely changed. I feel more outgoing, secure with my self, and finally comfortable in my own skin.

To some, it may seem very little, but doing things like running with my children or being able to play with them means so much to me. Before, I would run out of breath or feel tired right away. Now I feel like a kid again because I can keep up!

My proudest achievement was getting through each program I started.

I gave it my all each time and I’ve finally found the balance I’ve been looking for in my health and fitness journey. My waist has shrunk so much and my mommy pudge (stomach) is almost non-existent!”

  †Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonial featured may have used more than one Beachbody product or extended the program to achieve their maximum results.

from News About Health https://www.beachbodyondemand.com/blog/21-day-fix-liift4-results

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Easy Greek Yogurt Tzatziki Dip

You’ll be blown away by how easy it is to whip up this Easy Greek Yogurt Tzatziki Dip. Grab your veggies and get dipping with this healthy and nutritious dip recipe made from just 5 simple ingredients.

A few weeks ago C and I went camping a few hours outside San Francisco to escape the city and soak up a little Northern California sunshine. We got lucky with perfect weather and a fantastic campsite in a state park just outside Guerneville, California, a town that was devastated earlier this year when the Russian River rose to 49 feet and flooded many of the homes. C was out there right after the flooding to help our friends clean out their flooded basement. The experience left a deep impact on both of us as we witnessed firsthand the effects of climate change.

As we sat atop the rolling hills, feet and hands in the grass we talked about how primal it feels to just sit outside in nature and soak up its gifts. Bodhi was running around us sniffing every blade of grass while bees fed on their first food of the season, dandelions. The same dandelions millions attempt to destroy using toxic herbicides sprayed on their fields and yards. We thought about the number of times throughout our lives we had sat in the grass of less remote areas and been involuntarily exposed to these same chemicals, simply because people prefer a weedless yard. It all struck us as very strange.

April is Earth Month though to be fair, every month should be earth month given it’s the one and only planet we’ve got. Between rising sea levels, the devastating long-term effects of glyphosate (on our soil and our bodies) and a massive drop in bee populations, our planet is seeing the effects of climate change on a massive and global scale. So what do we do about it? In the words of Anne Marie Bonneau, “We don’t need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly.” The same applies to recycling, organics, composting and a million other things we can do to protect our planet.

As you guys know, I’ve been working with Stonyfield Organic this past year to help spread this message. Whether it’s choosing organic dairy, recycling or reusing your containers or spreading the message of organic playing fields through the StonyFIELDS initiative it’s truly been an honor to work alongside them to help spread the word. Also their yogurt is the best out there, so that helps 🙂

But today let’s celebrate the abundance of this beautiful planet and all the fruits and veggies it produces. Why not encourage you to eat a few more veggies with this Easy Greek Yogurt Tzatziki Dip. It’s the perfect appetizer for your next dinner party or after school/work snacking. The recipe is so simple you’ll wonder why you’ve never made tzatziki before. Here’s what you need…

HOW TO MAKE GREEK YOGURT TZATZIKI:

You’ll need:

Stonyfield Greek Yogurt (whole milk or fat free will work)

Cucumber

Garlic

Lemon juice

Fresh dill

A dish towel for removing liquid from cucumber

Veggies for dipping!

Let’s get dipping…

Print

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Easy Greek Yogurt Tzatziki Dip

Author: Davida @ The Healthy Maven

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 6-8 servings

Ingredients

2 cups Stonyfield greek yogurt

1 large english cucumber, grated (about 1 packed cup)

1 large garlic clove

juice, 1/2 lemon

1 tbsp fresh dill weed, chopped

Instructions

Place grated cucumber into a clean dish towel and squeeze out all moisture.

In a large bowl add yogurt, cucumber, garlic clove, lemon and dill weed and mix to combine well.

Add salt and pepper to taste.

Cover bowl and place in refrigerator for 30 minutes to allow flavors to combine (even better if left overnight!)

Serve with chopped veggies, pita or crackers.

Will keep in fridge for up to 1 week.

Disclaimer: This post is sponsored by Stonyfield. I was compensated for my time, however all opinions expressed are 100% my own. I’m so excited for our partnership and appreciate all your support for THM.

The post Easy Greek Yogurt Tzatziki Dip appeared first on The Healthy Maven.

from News About Health https://www.thehealthymaven.com/greek-yogurt-tzatziki-dip/

[lenaglittleus]

How To Stop Tension Headaches - https://youtu.be/y4in4sq8OjU

How To Stop Tension Headaches - https://youtu.be/y4in4sq8OjU

from Source Of Health, LLC http://sourceofhealthllc.tumblr.com/post/184262186247

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Episode #101: Dr. Aviva Romm + Adrenal and Thyroid Health

What do your adrenals, your thyroid and your hormones all have in common? Today on the show Dr. Aviva Romm is chatting about all 3 and how you can take better care of your endocrine system. I discovered Dr. Aviva Romm while navigating my own hormonal challenges and instantly connected with her. Her functional and integrative approach to medicine leaves room for both western approaches and traditional eastern medicine. I’m deeply grateful for your sustainable approach to hormonal health.

Today on the show we’re discussing:

Aviva’s unconventional path to medicine through herbalism

Adrenal fatigue and if it really exists (note – the name is misleading!)

Thyroid health and how it connects to the adrenals

Lifestyle habits that contribute to adrenal and thyroid health

Supplements + herbs to support your endocrine system

Stress! It’s impact, what to do about it + how to say no

Follow Dr. Aviva Romm on Instagram | Learn more about Dr. Aviva Romm Here

LISTEN HERE:  iTunes | Stitcher | Google Play | Player.FM | Podbean | Spotify

This episode is brought to you by Ann Marie Gianni Skincare. Ann Marie Skincare is a natural and holistic skincare brand made with organic or wildcrafted herbs that help nourish and care for your skin. Some of my favorites include: Aloe Herb Cleanser, Herbal Facial Oil, Kaolin Exfoliant. Use code MAVEN15 to save 15% off your first order.

 The post Episode #101: Dr. Aviva Romm + Adrenal and Thyroid Health appeared first on The Healthy Maven.

from News About Health https://www.thehealthymaven.com/episode-101/

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IV Therapy In Scottsdale Arizona

The best resource for IV therapy in Scottsdale Arizona is from Dr. Steven Sorr at Source of Health. We have many formulations to help the body heal, prevent illnesses, prevent or lessen the effects of colds and the flu and also boost your energy levels. Don’t visit centers or other doctors that dabble in intravenous therapy, go to a trusted source who specializes in that as we do. You won’t be disappointed! Source Of Health 9755 N. 90th St Suite A110 Scottsdale, AZ 85258 480-361-4005 https://sourceofhealthllc.business.site Source: https://www.google.com/search?q=Source+Of+Health&ludocid=14996924235242804707&lpsid=8144797172496543351 from Source Of Health, LLC http://sourceofhealthllc.tumblr.com/post/184213154047

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Darlene Lost 84 Pounds in 15 Months

Darlene’s Life, Before

“I tried my best to be body positive, but the truth of the matter was I miserable in the skin I was in. I felt like everything in my life was at an all-time low. I was depressed. My career was plummeting fast. I was in an abusive relationship which didn’t help with my self-esteem.

As far as my health was concerned, it seemed like no matter how long or hard I exercised I couldn’t keep my weight in a healthy range.

My doctor told me I was morbidly obese. I felt like I was doomed to be stuck in an unhealthy body. Thank God there was a spark of hope left in me that I could be better.

Then I got cast in YouV2. I felt so encouraged being surrounded by beautiful overweight women who wanted more out of life.

They, too, weren’t particularly happy being obese, but they weren’t going to let that stop them!

I loved knowing I wasn’t alone in this struggle. My Team Beachbody Coach introduced to me to my first Challenge Group and Shakeology — I like to call it #GodJuice!”

Darlene’s Transformation†

“For me, 2B Mindset is LIFE! I’m in control of what I eat and drink. I was an emotional eater and 2B Mindset and personal development helped me get to the root of the reasons why — I was molested as a child, raped in high school, date raped as an adult, a domestic-violence survivor, and diagnosed with polycystic ovary syndrome (PCOS).

On Beachbody On Demand, the Super Trainers seem as if they are literally in the room with you and they know how you feel when you feel it.

They know when you feel like you’re going to give up, when the burn is seriously out of control, and when you just need some words of encouragement. Somehow, the Super Trainers say just the right things at just the right time!

SHIFT SHOP was no joke. It challenged me and used moves I would never dream of attempting to do! I admired Chris’s drive. I also related to his journey, being a victim of sexual abuse myself. His story inspired me to keep pushing for it no matter what.

It also helped me discover that my abs do exist! I figured If I made it through SHIFT SHOP, it was very possible I could push myself to do 80 Day Obsession. I had to modify all the way to the end but I finished it!

I absolutely love CIZE with Shaun T! It was so much FUN even when I looked like a hot mess trying to get the moves down!

I used to be discouraged at the gym. I knew people and staff would watch me work out and I felt self-conscious about it. I remember leaving a workout class early because I was ashamed that I had to modify the moves.

I love the BOD modifiers. It’s OK to modify and there NO shame in it! I tell people all the time: These are modified results and I’m damn proud of it!”

Darlene’s Life, After

“I can wear just about anything and make it look good! (LOL, obviously!)

Yes, I have loose skin, stretch marks, lumps, and bumps but I’m finally okay with it. My body feels, looks, and is stronger and more beautiful inside and outside now and is still changing for the better.

I carry myself so differently now. Almost like I did when I was a child before I had a real care in the world. I feel good and in tune with my body.

I had no idea how getting my health in check would influence all other aspects of my life. Sometimes I’m still dumbfounded on how that all works but it most surely does.

My self-esteem improved and I smile authentically now. Not the fake smile you give so people won’t know your suffering inside — that used to be me.

Now I’m helping other women and even some men who have or can relate to my story get their life back through health and wellness. I now know my purpose and it feels great!”

  †Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonial featured may have used more than one Beachbody product or extended the program to achieve their maximum results.

from News About Health https://www.beachbodyondemand.com/blog/beachbody-results-2b-mindset