#socaworkout

[jerseyturntupent]

Find A DJ Who Does Both 🥶 You Ask. We Deliver. @banksflexin x @bodied_byjae x @soca_feteness . .Tag A Friend 🥶🥶🥶 .@therealdjflex . @he3b #socafeteness #soca #afrobeats #socatunup #caribbeandancefitness #sweatfete #socasweatin #socafitness#caribbeanfeteness #caribbeanfitness #socaclass #dancefitness#caribbeandancefitness #socaworkout #socadance #caribbeanvibes#blackgirlmagic #blackgirlsrock #blackowned #zumba #exercise#aerobics #socarebels #socafete #jersey#jerseyclub #bestfriendchallenge #patersonnj #camdennj #westindies (at Paterson, New Jersey) https://www.instagram.com/p/B5IhmT8nT97/?igshid=1q9n9zbyyy8is

[bodyfitfighter]

We train, have fun and sometimes (just sometimes) it gets a little competitive. #bodyfitfighter #boxing #bff #training #trainhard #liveforever #workout #nogymneeded #soca #socaworkout #weightlossinspiration #womensonly #empoweringwomen #selfcare #selfdefense #funtimes #alexandrapalalce #northlondon #competitive #personaltrainer #saturdaysession #sprints (at Alexandra Palace) https://www.instagram.com/p/CDbtb4WAspv/?igshid=ptycg5e4oawd

[consciousindulgences-blog]

TODAY we will be vending @wotlessworkout soca event @jouvaynightclubnyc Smoothie samples on deck, raffle prizes and we're premiering a new product! #exciting Stop by our table and say hi, wed love to see you ☺ #ConsciousIndulgences #smoothies #wotlessevent #workout #socaworkout #soca #health #nutrition #wholefoods #veganlife #igvegan #veganofig

[msychrissy]

New York I'm coming with the Jab vibes from Grenada on Sunday, 27 Oct with my fellow dance fitness instructor @endurancemome 💃🏾 Link in bio for tickets 🎟 WICKED JAB SOCA DANCE FITNESS PARTY #jabinshape #dancefitness #newyork #grenada #jab #soca #socaworkout #wickedjab (at Dancewave) https://www.instagram.com/p/B3XccCQn26n/?igshid=44hpzs8j00yd

[chellebelle8998]

Great workout with @djspicenyc on @teamsoca via @tunein today #teamsoca #sweetsocavibes #SocaWorkout #cooldownsweetnah 🇰🇳🇰🇳 (at Simmons YMCA) https://www.instagram.com/p/B2hM3ARBfxg20PdKIOMVb6sETL3CXjM8S1RML80/?igshid=1swdq2ifr75nd

[getconnectedwithajblog]

Follow @trinidadtoby_ & #Repost . . . #socaburn #socaworkout #fitness #ltfluxury #fitnesspresenter https://www.instagram.com/p/CCM3EJqBpuZ/?igshid=15qtvemj10hcb

[insightproductionstv]

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A post shared by Insight Productions (@insight_productions)

One of the best Soca fitness classes we have been to so far! @fitnessbunnies246 ———————————— This video doesn’t tell it all as we had camera issues. But believe us when we say this class was pure energy and vibes! ————————————- Special guest Included @kingbubbafm @therealjoaquin and more @zumbunny.ri Thanks for having us ❤️ #socafitness #socaworkout #fitness #sweat #zumbafitness #zumba

[backbentbold-blog]

my weeeerkout series!!!

Hey Y'all,

I'm soooooo excited about my next venture. You know when you have a great idea, all of the pieces start coming together and then BAM the idea actually comes to fruition. Well this is exactly where I am right now. I started a business earlier this year, Carnival Virgin, and one of my goals was to create a FREE 8 week online workout series to get folks ready for Trinidad Carnival. I partnered with my homegirl & fellow Howard University alumna, Shola Roberts of The SholaBare Experience to bring the world PACE! We've even decided to have two live classes in the NYC area. Whether you're going to Trinidad Carnival or not, you can still benefit from PACE. I couldn't be happier with this project and want to share my joy with YOU! 

To sign up for the free workouts or to attend our PACE LIVE classes in January go to www.carnivalvirgin.com. The workouts will be released weekly starting on December 14. We want this to keep getting better so we welcome feedback once you've gotten a feel for the workouts upon release. 

[bodyfitfighter]

The ladies smashed the circuit (in the rain) #bodyfitfighter #boxing #bff #training #trainhard #liveforever #workout #nogymneeded #soca #socaworkout #weightlossinspiration #womensonly #empoweringwomen #selfcare #selfdefense #funtimes #alexandrapalalce #northlondon https://www.instagram.com/p/CDKDVzoATk6/?igshid=1pnfrjlsch7yr

[bodyfitfighter]

Come and join us at 10am (for 10.15am start) every Saturday (rain or shine) for your weekly Soca-aerobics and Afro-beat boxing, womens only class. Children are welcome We have fun, workout and burn calories. Call today on 07398599236 or DM us for more info. #bodyfitfighter #boxing #bff #training #trainhard #liveforever #workout #nogymneeded #soca #socaworkout #weightlossinspiration #womensonly #empoweringwomen #selfcare #selfdefense #funtimes #alexandrapalalce #northlondon (at Alexandra Palace) https://www.instagram.com/p/CDKCyntg8xa/?igshid=cnyp8yl6ugir

[bodyfitfighter]

Make sure you don't miss out on our weekly Women's only (children welcome) soca-aerobics and boxing fitness to afro-beats session this Saturday 10am (for a 10.15 start) in Alexandra palace with Liss. #bodyfitfighter #boxingfitness #socaworkout #coachliss #liss #fitness #womenwhobox #womensession #womensonly #parktraining #training #weightloss #calisthenics #squats #funtimes #childrenwelcome #northlondon #muswellhill #alexandrapalalce #allypally #woodgreen #hornsey #crouchend (at Alexandra Palace) https://www.instagram.com/p/CCG0Qs1Adf_/?igshid=srih4gn655w

[bodyfitfighter]

Todays session was lit. We trained in the rain like the warriors we are!! #bodyfitfighter #boxing #fitness #womensession #personaltraining #coachliss #workouts #weightloss #fitnessjourney #hardworkmakeseasywork #tranformation #womenwhobox #womenempowerment #socaworkout #northlondon #alexandrapalace #muswellhill #n10 #crouchend #woodgreen #hornsey #eastfinchley #cherrytreewoods #blackpoundday (at Alexandra Palace) https://www.instagram.com/p/CB82csOgutN/?igshid=1blchzhap4if4

[chellebelle8998]

Now its @trxtraining weights, kettlebell and medicine ball #workout w/ @iamsonicboom on @teamsoca #SocaWorkout #workoutandwhineup #socabreakfastjam #IAMSONICBOOM https://www.instagram.com/p/ByFxn2-BFvydZ6tstLH96jZbcGzfClgAh01UQs0/?igshid=1rir9dhlbbnqt

[jerseyturntupent]

🚨Sweat 💦 fete boot camp edition 🥾 🚨⠀ Have you gotten your tickets yet?!⠀ ⠀ JUNE 2ND 12pm-3pm⠀ ROGERS DANCE CENTER⠀ 216 PASSAIC AVE⠀ FAIRFIELD NJ 07004⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ TICKETS ALMOST SOLD OUT : $35⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ CAMOFLAUGE ATTIRE SUGGESTED !@SOCA_FETENESS IS BACK WITH PART 2 OF THEIR CARIBBEAN FITNESS PARTY ! THIS YEAR IS BIGGER AND BETTER AND WE CANT WAIT TO DANCE AND SWEAT WITH YOU TO A LIVE DJ AND AMAZING INSTRUCTORS. 3 HOUR EVENT, 5 INSTRUCTORS, FOOD, RAFFLES/PRIZES, AMAZING VENDORS AND GREAT VIBES ! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ SOME OF NY/NJ BEST INSTRUCTORS @jae_ali @soca_feteness @born2performki @_chaaarlesss_ @eotree @socatworkoutfitness⠀ ⠀ •VENDORS⠀ •LIVE DJ @banksflexin @ian_hover_sbmg⠀ •FOOD•RAFFLES/PRIZES⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ REGISTER ON⠀ https://www.socafeteness.com/events-1/sweat-fete-pt2-afro-soca-bootcamp-edition⠀ ⠀ #socafeteness #soca #afrobeats #socatunup #dance #caribbeandancefitness #sweatfete #socasweatin #socafitness #caribbeanfeteness #caribbeanfitness #socaclass #dancefitness #caribbeandancefitness #socaworkout #socadance #caribbeanvibes #blackgirlmagic #blackgirlsrock #blackowned #zumba #exercise #aerobics #socarebels #dancelife #danceislife #socafete⠀ (at Fairfield, New Jersey) https://www.instagram.com/p/ByBXfSTnVTY/?igshid=2lwcvnrn2vp9

[msychrissy]

Jump start your New Year Fitness Goals with two dance fitness classes per week in January 2019! ● Tuesdays 6:00pm at Fit for Life Health Club ● Thursdays 5:30pm at Grenada National Museum #zumba #dance #fitness #exercise #puregrenada #Grenada #sweat #zumbaclassesingrenada #dancefitness #socaworkout #stayfit #newyearsresolutions #resolutions #fitgoals #danceofftheham (at Saint George, Grenada) https://www.instagram.com/p/BsMJSLankSn/?utm_source=ig_tumblr_share&igshid=9v4gq8lurz17

[bodyfitfighter]

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A post shared by Body Fit Fighter (@bodyfitfighter)

#bodyfitfighter #boxing #fitness #womensession #personaltraining #coachliss #workouts #weightloss #fitnessjourney #hardworkmakeseasywork #tranformation #womenwhobox #womenempowerment #socaworkout #northlondon #alexandrapalace #muswellhill #n10 #crouchend #woodgreen #hornsey #eastfinchley #cherrytreewoods (at Alexandra Palace) https://www.instagram.com/p/CCWRnQrgjNl/?igshid=1gbq7zm6zhyc0