#so good for my health
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listen. listen to me so carefully right now. (if you're in the eclipse path/planning on viewing). please don't stare directly at the sun tomorrow. i am begging you - do not stare at it. if you got eclipse glasses off of amazon/other, please put them on in your house and make sure you can't see anything; if you can still see like regular sun glasses, they are not safe for eclipse viewing, you will burn your retinas, and we cannot fix that. eclipse glasses should be iso/ce certified, and aas (american astronomical society) approved. please make smart choices and protect your eyes. please.
#psa from your friendly neighborhood eye care provider#the office is already fielding so many calls about this make good life choices#very important#eclipse#solar eclipse#eye health#not medical advice#just me screaming to please protect your eyes#ive seen exactly one case of solar retinopathy in my career so far please don't give me another one
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Now that Ghibli's new movie is coming out soon, I've been thinking about anime films and wanna talk about my favorite animated movie ever, Tokyo Godfathers.
TG is a 2003 tragicomedy by Satoshi Kon, following three unhoused people––an alcoholic, a runaway girl, an a trans woman––who find a baby in a dumpster and set off across Tokyo to reunite her with her parents.
If you like the sound of that, go watch it because the rest of this post is spoilers and I have FEELINGS about this movie.
URGHH, the fact that only two moments of true kindness, generosity, and care given to the three protagonists without any expectation of reciprocity are given by a Latin-American immigrant couple and a drag club full of queens and trans women. The fact that, despite her loud and dramatic personality, Hana is the glue that holds the team together and the heart of the whole movie. The fact that this movie pulls no punches at showing the violence and inhumanity committed by "civilized Japanese society" against the unhoused. The fact that Miyuki craves to be loved by her parents and ends up seeing Hana as her true mother. The fact that Miyuki starts off accidentally using transphobic language against Hana, but slowly begins calling her "Miss Hana" out of respect. The fact that, according to Kon, Hana's role in the story is as a mythological trickster god and "disturb the morality and order of society, but also play a role in revitalizing culture." The fact that Hana so desperately wants to be part of a true family, yet is willing to sacrifice her found family so they can be with their own, and is rewarded for her good deeds in the end by becoming a godmother. The fact that, throughout the movie, wind and light have been used to signify the presence of god's hand/influence (this movie's about nondenominational faith––faith in yourself, faith in others, faith in a higher power. Lots of religious are referenced, such as Buddhism/Hinduism, Christianity, and Shintoism), and in the climax of the film, as Hana jumps off a building to save a baby that isn't hers, a gust of wind and a shower of light save her from death. The fact that god saves a trans woman's life because she proved herself a mother, and that shit makes me CRY.
#ramblings#long post#not art#personal#it's the ultimate found family movie#not without its problems. i really dont like its depiction of mental health#for a movie that does an otherwise great job spotlighting the unhoused crisis in japan and its society's oppressive distain towards women#and queer people. it really drops the ball on depicting one of the biggest contributors to the crisis#but otherwise this movie is so fucking full of love and kindness and second chances and how fucking good queer folks and poc are#it blows my mind that this film came out in 2003 and the main protagonist is a trans woman who's just the fucking best#the recent gkids dub is REALLY good by the way! they got shakina nayfack; a trans va; to voice Hana!#the dub made great strides to undo a lot of the original misgendering and mistranslations#also its a christmas movie#also the ost was done by the band that did earthbound's ost
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Today my therapist introduced me to a concept surrounding disability that she called "hLep".
[plain-text version of this post can be found under the cut]
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
Plain-text version:
Today my therapist introduced me to a concept surrounding disability that she called "hLep".
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
P.S. Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
#hlep#original#mental health#my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need.#the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it#i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support#and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist.#the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28!#a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents.#they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of#huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the#longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong.#and those people are NOT great allies to the chronically sick folks in their lives.#you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead?#or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of.#no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow.#i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel#i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong.#just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop
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My method for staying in at least somewhat-decent shape is to just think of myself as a temporarily embarrassed fit person. If some activity requires strength, athleticism, or endurance, I don't pause to contemplate whether I can do it, the answer is always "of course I can", what an odd question to ask.
And if it turns out that I cannot do that after all, and instead I eat shit, get hurt, and look stupid the whole time I'm dying, I'm not thinking "wow, I can't do shit like this anymore", but "wow, I gotta do this more often, I'm really out of practice". And then get determined to get that level of strength and endurance back, even if I never had it in the first place.
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We were so close to smoking not being cool anymore. We were so close. Then they flavored it mango and now it's taboo to criticize it anymore. People don't ask if they're allowed to vape indoors, they aren't considerate of people who may have health problems that are triggered by the chemicals or if it just bothers them, people don't care that they're supporting an industry built on corruption and greed, they can't see it draining their pockets and much less their health. We were so close to smoking not being cool anymore.
#i hate hate HATE nicotine after watching my parents smoke when i grew up#its gross and bad for your money and bad for your health#and i get it. theres SO MANY socioeconomic factors that make it a complicated issue.#you CANT blame smokers.#but it feels like people are just accepting the institution for what it is bc now it tastes good#bitch just chew gum jfc#it doesn't matter if its an industry issue. we have seen in the past that making it “uncool” hurts the industry#make nicotine uncool again PLEASE#grumbles
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Hi! Do you take requests?
If so, I think a fic bases on this excerpt:
"she can't have her parents walking in again. poor cassandra…finding your daughter with her whole face buried in between a girl's thighs is not the most ideal situation"
of your cailtyn story would be phenomenal 🙏
If you don't, feel free to ignore this! :)
let's start by saying caitlyn knows how to eat pussy and loves doing it :3 babe could have it for breakfast, lunch, dinner and even dessert. she wouldn't call herself an expert per se, but she's quite proud of her talent.
sure, receiving it feels good—but what's better than knowing you're making a girl cum with just your mouth? to cait, absolutely nothing. the moans, the hair-pulling, the thighs clenching against her head ♡ ugh chef's kiss.
( she came untouched a few times from it but you did not hear it from me ok? )
it's usually one the first things she does when you successfully sneak into her room. like a reward for getting through massive place she calls home without anyone noticing.
your back against the bed and legs immediately spread to expose the sight she absolutely adores. god, she could just stare at it forever and it'd still have the same effect in between her own legs. new panties are needed.
she doesn't dive in face-first like an animal the second your clothes are off, even if she does feel like a starved woman. she starts by slowly kissing your thighs and caressing any bit of skin she can, hand sneaking up your abdomen and ribs to massage your breasts a little—don't mind it.
“should I continue?” cocky because she already knows the answer is a breathy ‘yes, please’.
oh and she gets way more cocky once she finally starts working on you, soft and slow stripes and twirls with her tongue. nothing fancy yet; she wants to tease a little more.
the second your hips start bucking into her mouth though? girl, grab onto something because she takes the signs IMMEDIATELY.
legs propped up on her shoulder while her hands hold your hips down to keep control of them. the slurping sounds are almost pornographic with how sloppy she's being. no whine coming from you is gonna make her stop any time soon. she's enjoying it waaaay to much already.
if she's feeling nice she will add a finger or two while sucking ๋࣭⭑ curling them just right inside you, not in-and-out like crazy. her tongue’s already lapping at you pretty fast so no need to overwhelm you…yet.
she wishes you would look down at her for a sec to see that pretty expression better, but she also understands it's her own fault that your head is thrown back against the bed, clenching around her fingers while pulling at her hair. what a curse to be so good at pleasing girls.
she knew speeding up her movements wasn't a smart thing to do so late at night as soon as the loud whine that escaped your lips reached her ears. obviously louder than the previous ones.
the heavy thump on the door when it opened proved her right.
“caitlyn.”
of course it had to be her mother out of all people.
cassandra's eyebrows furrowed as she looked away with a small huff, trying to erase the sight from her mind by blinking and observing every detail on the window. she thought caitlyn was trying to sneak out and get involved with stuff she shouldn't like she had done in the past with serious cases or something, not this!
“It is 3 am; please take your… friend out of here.” a dismissive wave of her hand showed that there wasn't much room for arguing—none really because she's already out the door with a low mumble to herself before her daughter could say anything. tomorrow's talk is gonna be awful, that's for sure.
“just keep quiet some more, then you can go home, alright?” the blue haired girl softly whispered, leaning up and kissing the soft skin on your shoulder to reassure that you're not leaving until you get a few well deserved orgasms, her fingers already going back to rubbing small circles.
she's not gonna let a pretty girl leave her bedroom unsatisfied even if it means getting caught again.
masterlist
#pupi writes ᝰ#IT TOOK ME SO LONG#i'm embarrassed#anyway#if this is shit pls let me now y'all#caitlyn kiramman x reader#caitlyn x reader#caitlyn smut#caitlyn kiramman smut#caitlyn kiramman#caitlyn arcane#arcane smut#arcane x reader#wlw smut#wlw nsft#sapphic writing#sapphic smut#how do i even write smut#I'M NEW AT THIS#why do i always post fics at 5 am#not good for my health
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Henry stop scaring the investors please (mouse doodle) This is just too perfect for how their dynamic is like in my AU lmao Original meme image here
#i needed to draw this bc my mental health has not been good for the past few days so have this messy asf mouse doodle#hidden hands au#fnaf au#henry emily#william afton#fnaf henry emily#fnaf william afton#fnaf#five nights at freddys#five nights at freddys fanart#fnaf fanart#my art
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anyone else have multiple traumatic memories associated specifically with holidays/family vacations? because that is a topic I never see discussed in all the So You Had A Shitty Childhood, Now What? self-help books i've been reading. but for me, it was a significant thing. and the more i think about it the more it seems like this would be an (unfortunately) common experience. would be grateful to hear if this matches other peoples' experiences...
#not a shitpost#serious post#ask to tag#tw trauma#cptsd#c-ptsd#and if so we should TALK about it#because it means there are a whole group of survivors out there whose mental health regularly worsens during holidays#like i know i am most certainly not the only person who feels an undefined Dread hanging over christmas/my birthday/july 4 etc#bc too many shitty things happened during those times and now my brain is hypervigilant bc traditionally these are the Danger Times#and this seems like it would be particularly common for survivors of abusive/dysfunctional households (aka most people with c-ptsd)#because holidays/vacations typically mean 1) the whole family is together/being forced to interact#2) and undergoing external stressors e.g. travel/relatives aka 'outsiders' visiting/routines & coping mechanisms being interrupted etc#3) there is social pressure for this to be a Fun Family Bonding Experience which only highlights the cracks in the foundation#and exposes the common Everything Is Fine/We Are A Happy Family lie#4) the cognitive dissonance of feeling tired/anxious/stressed/afraid during a time when you are 'supposed' to be Making Good Memories#and then everyone is angry/tired/anxious/triggered and things boil over and something or someone goes Very Wrong#weird that i'm posting this in october when halloween is...sort of the ONLY holiday i have only good and happy feelings towards#i got lucky there#also i have positive feelings towards Labor Day but that's for socialist reasons
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I think I hate dr ratio now
#dr ratio#honkai star rail#hsr fanart#hsr ratio#veritas ratio#dr ratio x reader#hsr#I HAVENT POSTED IN SO LONG IM SO SORRY#omfg it feels good to be able to draw again#i also have the asked thingy idk tumblr i should get to that#anyway dr ratio need this man so bad for my mental health crying sobbing weeping#this is just an excuse to draw aglaea btw like omg shes so preet.........#also this sets in amphoreus and like hc everyone knows ratio but like thats not important
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Hi ! So I'm in the process of once again applying for disability and could really use help paying my rent once again this month.
I originally thought I would be receiving help that I will no longer be recieving, and now im scrambling to make $750 rent on the 1st in 2 days.
My original plan was to be making videos and fulfilling requests right now, but I am currently so ill and unable to do much of anything ! Any help would be appreciated.
Yes I keep asking for help, that is because I have been continuously struggling financially for the last couple of years. I've been applying for disability since 2022, and now finally have found a lawyer and people who can help me do it! But that still leaves the mean time.
I am seriously struggling with my health and freaking out about losing my apartment in 2 days while I am super sick and also have a super sick cat is not helping I think!
Anyway, I know these posts are making people very upset, so if you see them and don't like them no offense taken if you block me, but probably messaging me and sending asks that I'm a terrible person won't do much.
I appreciate any sharing and any donations, and would love to give out subscriptions and content in return.
My links
$0/750
#everything sucks actually so much right now#and my physical amd mental health are absolutely destoryed currently#and i literally just cannot stop throwing up and my stomach HURTS#at this point i dont know if something is seriously wrong or if my anxiety is just taking me out#or if i have the bug my roomamte had#anyway thanks for reading my post of misery#i hope you're having a good day#and im sorry you have to bare witness to me not
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#god. GAWD! god.....my man looks good#need him so bad it is actually detrimental to my health#tlouedit#joelmilleredit#pedro pascal#pedropascaledit#the last of us hbo#tlou hbo#tlou#🪐#my gifs
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"this is regrettably the best kiss of your life, you understand?"
#that “you understand?” kills me everytime...#i love how high condis voice got during this bit its so fkn funny DHASHGFSFGHASFhg#hi yes have the inevitable ep21 crit kiss piece except i watched ep53 today and am so 😀 im so 😀 damn i m so 😀#i love eps where they just go through so many different gimmick rooms its so fun its so fun when its not so painful 😀#happy valentines too ig#just roll with it#jrwi riptide#gillion tidestrider#jrwi chip#jay ferin#jrwi fish and chips#my art#i had a bit of a meltdown over gill through uhm... 1-3am today and i just hm#sorry to everyone in the mayors QAC uhm im not really sorry but like sorry if you could hear every msg ping uhm yeah#it was like hours of me sobbing to myself in the interests channel and it was really good for my mental health ngl like its really therapeu#-tic to just scream abt a blorbo all night#and i ended up dreaming abt infodumping to one of my brothers friends of all ppl n i got so intense abt how much i love marshall john n my#brother came into the room and dragged his friend out 😭😭😭 i just wanted to ramble abt the himbo pls.....#my walls of tags are so consistent... only consistent thing abt this fkn blog smh.
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I know I'm most definitely not the first one to talk about this but truly I believe that if queer people identify with a ship/character then that makes them queer.
That being said, Viktor and Jayce are most definitely queer to me. Their love definitely defies the bounds of any normal "romantic" or "platonic" relationship and that in itself is inherently queer. Defying societies expectations of a given role, like, how is that not queer?
It genuinely baffles me that it's claimed they're "brotherly" because there are WAYS to code brotherly dynamics, or really close friends, without romantic undertones at all! That's possible, and those relationships are present in arcane! So why is it that Jayce and Viktor feels so queer? because they fucking are! You have to think, one person who worked on arcane does not define a relationship that has been worked on by a shit ton of other people. Their relationship is queer coded even if unintentional, it is there. and when characters are queer coded, they ARE queer.
Jayces confession was such a beautiful way to show his love for Viktor, they don't have to kiss, or explicitly say "love" for that to be the implication. It's there. half the people who watched that scene thought they were going to kiss. there's a reason for that! I hate pulling out the argument "what if one of them was a woman?" but sometimes you genuinely have to use that argument because SO many people would be on board if Jayce or Viktor was a woman and the other was a man.
Jayce is genuinely so devoted to him and it's so so clear the entire time! Because yeah! He chose to go through that with Viktor! He chose to hold him by the neck and hold hands with him! Because he loves him! That is true love no matter the intent! He loves everything about Viktor and never once did he falter in that love because it was such a big part of him!!!!! Like I cannot imagine watching the Finale and not coming out of it like "Jayvik is canon" because to me it is canon. like. legitimately canon. and I will be referring to it as canon because that's how I see it.
Okay thanks for listening to my thoughts lol I love queer relationships in media
#jayvik#arcane#arcane season 2#jayce talis#viktor arcane#omg i genuinely cried so hard at the finale yesterday#this was not good for my mental health#ive already rewatched the last act once#im thinking of rewatching the last episode
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I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.
If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!
#mental health#mental health advocacy#it was just so annoying because every resource i could access for this project often ONLY recommended cbt and#that just doesn't seem helpful for a good chunk of people#because i know i never benefitted from that model of therapy#obligatory: i am not against this therapy. me having a negative experience with it is not indicative that i believe it should be abolished'#if it works for you: KEEP DOING IT. cbt is not inherently harmful for MANY people and it's a good and valuable tool for many#but the overemphasis of cbt as the Only Therapy Model You Need sends this message that YOU failed...#...if you don't miraculously recover with that therapy model. it often feels like you'll Fail Recovery/Therapy and you're now a Bad Person#i've tried for over a decade to stick out cbt with a dozen therapists to boot. so i think i know a thing or two about my experiences with it#and overall its an unimpressive model (for me) as someone whos had a history with abuse and miscellaneous mental knickknacks rattling around#it's also frustrating because i genuinely like psych and i love learning about people#it's just. i'm tired of only being exposed to cbt (because i hate it honestly)#i feel similarly about cbt as i do with sigmund fucking frued#anyway i just want other insane people (affectionate) to remember that they deserve to not beat themselves up over this#if you're an insane person reading this: i love you i love you i love you i love you#i will share a slice of cake and homemade bread with you <3
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leg stretching
#crossfit#gym#yoga#so hot and sexy#tumblr girls#beauttiful girls#fitspo#running#health & fitness#so hot 🔥🔥🔥#legginslove#eat my pussy#girls in yoga pants#daddy's good girl#fit girls
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Abandonment issues go brrr
#trying not to cry rn lmao#he’s my FP and there’s not a damn thing I can do about it#why is growth so damn hard#I know I’m making progress but moments like these make me feel like I haven’t grown at all#I’m trying but I feel like it’s not good enough rn#abandoment issues#boyfriend#relationship#relatable#mental health#BPD#actually bpd#actually borderline#relationship problems#bpd thoughts#bpd vent#bpd problems#bpd mood#bpd feels#bpd stuff#bpd shit#bpd fp
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