#slow down aging

[diabetesreversalprograminindia]

How Does Aging Affect Your Health, and Can You Reverse It?

This article is originally published on Freedom from Diabetes website, available here. This is very common nowadays, many people seem to look older than their actual age? Diabetics often experience this accelerated aging, and there are clear reasons behind it.

To understand the aging, you should understand, Chronological Age, based on the number of years you’ve lived, And Biological Age, how well your organs and tissues are functioning right now.

For Diabetics, Aging Speeds Up For 5 Key Reasons

High BSL- High blood sugar speeds up aging by creating harmful compounds called AGEs. These cause skin wrinkling by damaging proteins and fats in the body.

High insulin levels- High insulin levels in type 2 diabetics can have devastating consequences, as they cause cells to absorb not only sugar but also excess water and fat, triggering oxidative stress and the formation of free radicals that can damage your heart and compromise brain function.

Oxidative stress- When high blood sugar and insulin flood your body with sugar and fat, it depletes antioxidants, leading to oxidative stress and inflammation. This speeds up aging and wears you down.

Metaflammation- The cumulative effect of the above changes over time leads to a state of chronic, low-grade inflammation known as metaflammation.

Cellular Senescence- All the previous factors lead to something called cellular senescence, where cells stop dividing and working as they should, speeding up aging. In type 2 diabetes, stress from high blood sugar causes early aging of cells, shown by higher levels of a marker called p16.

Now lets understand How to Reverse the Aging Process?

How to Reverse the Aging Process?

Go for Proper diet- Start a plant-based diet helps make the body more alkaline, reducing acidity and inflammation.

Practice Intermittent Fasting- You have to start intermittent fasting. Switching between eating and fasting triggers healing and repair processes in the body. These actions can help slow down or even reverse the aging process. Research shows that intermittent fasting can improve lifespan and health markers.

Chronic Stress- Various forms of stress, whether from relationships, work, or finances, can accelerate the aging process.

Mindset- As the body ages, the mind often begins to internalize the idea of getting older, which can further accelerate aging. This belief alone can be a significant factor in rapid aging. It’s important to think and feel young.

To know more about this, you can visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[timethehobo]

Quick animated thingy cos I was just imagining a romance route greeting.

[cbmagus49]

[seochangbingifs]

ATE (2024) 13/∞: Changbin and Jisung in SKZ-TALKER Ep.65

[puppetmaster13u]

Idk I just had the intrusive idea of the JL or some hero investigating the GIW or some other group with suspicions of them keeping merfolk or similar what with the giant tanks and what's shown in their paper trails over the years.

Only for Big Ass realms naga to swim by the observation window in the water.

From top to bottom, left to right: Valerie, Sam, Tucker, Jazz, Danny, Ellie & Dan

Like I am saying 30ft (9.1m) at the least from head to tail, probably bigger in giant rooms. And like, visibly has been there for a while. Like the GIW have been studying them as the only available specimens after they hypothetically destroyed the portals.

The GIW is the ghost investigation ward after all, not extermination. Though that doesn't mean they're exactly treated the best either- more akin to something like a snake or crow, like semi-intelligent animals like dolphins, chained to make taking samples & dragging them from the ecto-infused waters easier.

And maybe they're a little feral, muzzles on save for feedings preventing them from talking, if they even remember how to make noises that aren't in the words of the Zone anymore.

Maybe they've convinced themselves that it could be worse, they could've been killed like Vlad, like an animal that had bit too much, over and over. Maybe they've convinced themselves that this isn't so bad, even if they're treated less than human, even if they've not seen the sun for who knows how long now.

----------------------------------------------------------------------------- Design Thoughts?

-Metal Core Valerie, her scales are literally made from it, in blacks and reds like molten gemstones. Her scales are sharp too, designed for easily cutting through stone. Lots of spikes that glow when channeling energy.

-Plant Core Sam, scales designed for plant seeds to catch hold and take root not unlike a sloth's fur, hiding the sharp thorn-like ones lining her backside. Also, acid. Blacks, greens, and flashes of bright purples & greens that hint at the poisonous nature

-Storm Core Tucker, very thick scales designed for going through the sand with side spikes that help channel electricity. Has both a rattle and a pair of stingers that could hypothetically 'plug in' to things as well. Some of the most bioluminescence of the group.

-Ocean Core Jazz, she is the most aquatically designed out of all of them, with lures all across her body that mimics the lights reflecting off water, tricking the mind from noticing her. Large carp-like scales and several rows of teeth. Lots of blues in coloration with hints of oranges & yellows like a sunrise at the sea

-Space Core Danny, with large amounts of spikes and 'vents' that cover him in an aurora if he were free. Spikes with their own miniature gravity forces, twisting the area around him as he moves. Black iridescence & swirling white-blue patterns like galaxies are painted across his body

-Moon Core Ellie, covered in fine needle-esque scales not unlike how actual moondust is. Very rough like sandpaper and a fin that mimics the tail of a comet tinted ecto-green. Mostly monotone colors otherwise.

-Sun Core Jordan, with similar vents to Danny but with flames and plasma. Thick fur at the end of his tail not unlike how Vlad's was, with thick scales that allow for swimming through molten material that could melt anything and anyone else. Blacks, whites, blues, almost like white-hot coals

[why-the-heck-not]

me, a responsible being, working on the coding project as I should vs. me, a dysfunctional shithead, getting distracted by reading about brains (once aGAIN damnit (it's my favorite "I need to study my field but bc I should do that it's an impossible unthinkable feat now, so I'm reading about something else to fool my brain I'm still being productive"-topic))

[boopshoops]

TWST OC INTRODUCTION - TCOAV

Salem Lee - The Profane and the Sacred

Name: Salem Lee

Nicknames: Maybell, Ichthys

Gender: Female

Pronouns: She/her

Sexuality: Bi-Sapiosexual

Birthday: June 29 (Cancer)

Age: 19 in canon TWST age, 21 in TCOAV AU

Height: 5'3 or 159cm

Voice Claim(s): Carolina Ravassa

Twisted from: ;)

Unique Magic: "The Witches' Sabbath" The witches' sabbath was once described as a nocturnal gathering to perform rituals for demons, now it is used by Salem to call upon others for aid. Using her familiar, Eugene, some of the surrounding nature can be pulled towards his body, morphing into what is essentially a black hole. Once absorbing enough material, Eugene can transform into a pitch black beacon. This solely alerts other magic users in a twenty-five mile radius to her location, and those who are around the beacon during its activation receive is a significant boost in power, along with less blot accumulation. However, the spell cannot be activated while she and Eugene are separated.

Grade: N/A

Job: Waitress (with hairdressing and baking commissions as a side)

Hobbies: Writing, baking, cooking, tarot reading, good old-fashioned reading, magic study.

Likes: Chocolate Pave, anything chocolate really, spring, summer, herbology, mycology, witchcore, goth music/style, lunar science.

Dislikes: Improper self care, being dismissed or ignored, nutella, mainstream sns, the dark, a messy environment, too much free time.

Fears: Losing loved ones due to negligence, being ghosted, not being taken seriously by those she loves, heights.

Summary: Moon fae, known for maturing similarly to humans and forgoing excellence in magic to trade for even longer life spans, are rare. Even rarer, however, are those like Salem, who work tirelessly to reclaim their magic in a magicless land. The results of her efforts? A sputtering, gooey, feline familiar with a tendency to absorb anything and everything.

Despite her typically serious and down to earth personality, this has landed her in trouble a good handful of times. She's no stranger to chaos, or the cops for that matter, but despite all of this, she is a gentle old soul with an endless capacity for care. She believes magic is the perfect means to keep her friends and family out of trouble. "No magic" seems like a stupid law in comparison when it could keep them all happy, healthy, and safe.

This belief does come with more downsides than simply breaking the law, though, as her abilities are quite... limited. While Salem has an unending passion for the craft, she also tends to overestimate herself. With her main focus being on fortune-telling and clairvoyance, she will often find herself extremely paranoid by the little things, given the (more than likely) chance her predictions are incorrect. Even with how much this may drive herself and her close ones crazy, she is, in the end, just trying her best.

Character Playlist - Outfit Inspiration - Moon Fae Info Post (TBD)

Author's Note: Salem has been around for awhile- though I never quite use her as often as I should. It felt like everytime I tried to insert her into some new AU, something would come up :P Anywho, She is a rather neutral character. She doesn't care a bunch about morality as long as it follows her own code- which, hey, I guess explains how she could end up with and be exes with Yuu Shi. Aftermath of doomed yuri? ya. Unfortunately she has not been transported outside of Dusk Summit like my other characters, so it will be awhile until there is more content with her. bUT i still wanna do more with her rather than just have her be "Yuu's ex."

[achlysfx]

Solas' level of confidence whenever we see him walk slowly in DA:V is just so well animated, it bleeds power to me.

Wisdom has left the building & Pride is assuming his throne. It's as if he completely embodies the Fen'Harel side whenever he's not speaking with someone from the Inquisition.

[fisticuffsatapplebees]

Jonathan Sims is Theseus' Ship

Jonathan Sims is Theseus' Ship. He's a question on how many pieces of someone can be carved out before there fundamentally different. A question of how many of those pieces can be replaced by something other, something he never asked for until he's not him anymore. At what point, in the slow, seasons-long degradation of himself does Jon give way to The Archivist? And by season 5, there is a very real threat that, by saving everything, Jon might tear all those new pieces out. That, in breaking wood and banished Eyes, the ship would be so full of holes that, no more question, it will sink.

[rosieofcorona]

hm. might need to pause on the dragon age art for a while i fear

[bipunkharrington]

There's something that infuriates me so much about people mocking characters that fall into the "not like other girls" trap, because the reasons girls take on that stance is because they exist in a society that tries to put womanhood and femininity in a restrictive box that tells them who and how they should be.

They're generally mocked and derided for not wishing to conform to stereotypical femininity, but when they lash out in entirely predictable but ultimately unhelpful ways (by being dismissive and rude about other women and femininity in general) instead of understanding that it's a product of growing up in a society that's restricting them and punishing them for not conforming (either by choice or inability) so many people who claim to be feminists choose to mock them or make them out to be the cause of the problem rather than a symptom. Whether its being mocked in real life, or watching people deride the fictional characters they relate to, this behaviour just alienates those girls even further into thinking that the issue is other women, and confirms their belief that women who are typically feminine will only ever be derisive toward them and that they're somehow fundamentally different from other women.

If you know someone who thinks along those "I'm not like other girls" lines instead of mocking them try directing them towards resources that can help them understand where that harmful rhetoric comes from, and when you're critiquing characters that fit that mold try to consider why they behave that way, and what girls who see themselves in those characters take from your commentary.

[timethehobo]

The thought of seeing and hearing him in-game soon gets me through the days. 💚

[bvnga-aprikot]

More (semi-accurate) novel fanart

(and i say semi-accurate because obviously Diana doesn't have brown skin in the novel and Siodonna for the most part goes undescribed, but i've had this headcanon for too long so i'll use it here lol)

so! novel brainrot has been striking be hard so i decided to do more fanart and draw not just Athy and Jen but also the mothers of WMMAP, Lilian and Diana! maybe i should do another one but with Lucas, Kiel, Claude and Felix but i've run out of energy to do so TT.

[ladystoneboobs]

no of fence to jon snow fans who for some reason care about his exact age, but these discussions just annoy me no end. not only bc there's no way any weirwood flashbacks bran has to rhaegar/lyanna will come with time/datestamps, but also bc there's always comments like this:

SEVERAL turns of the moon (ie, months)?! have these people never seen a human baby before or just have no concept of their ages? even if we take into account travel time from the toj to wf, meaning jon was not a newborn too fresh out the oven when catelyn and robb arrived, there's still a difference between a newborn and a 3mo and an even bigger difference between those infants and an older baby 5-7mo. there's very good reasons these lines were cut. whatever birthdates can be worked out internally for jon and robb from when they're first mentioned as 15 and 16 don't matter in the end, bc grrm doesn't care about a consistent timeline and the actual text of catelyn's pov and ned's convo with robert about cheating on her should outweigh any guesstimates about jon's official nameday wrt robb's. catelyn may not have cared for jon, but she would sure as hell have noticed his nameday if it came before robb's and made him ned's firstborn. if jon's birthday canonically came before robb's then either ned's cover story would not involve adultery (not impossible for him to sire a bastard before his wedding), or he'd just give jon a new nameday along with his new name to fit the adultery lie. it makes no sense for him to lie about one and not the other, undermining the big lie with a little public clue of his story not adding up. whatever else she was as a stepmother, cat wasn't stupid and a bastard who was actually the eldest son being raised alongside her trueborn heir could be an even bigger insult than whether he was born of adultery or not.

BUT, the unknowability of jon's true birthday is not the only reason this annoys me, it's bc this is all based on the assumption that jon must be older since rhaegar/lyanna ran off together before ned married cat, as if both boys must have been conceived asap as robb canonically was when his parents consummated their marriage. and that's not how human reproduction works! even if you don't understand how fast babies grow in the first year, you should know that people who get pregnant do so through ovulation cycles and a lucky sperm finding an egg and all that, not just immediately getting knocked up as soon as one has p-in-v sex for the first time. not unless you only know mean girls sex ed where if you have sex you will get pregnant and die. (even tho lyanna did die, there's plenty of canon examples where pregnancy did not lead straight to death. also examples of people who did not get pregnant right away and even some who are/were sexually active and childless without always having moon tea on hand.) we can't know how long lyanna was having sex before that sperm+egg match happened or even how long she was with rhaegar before losing her technical virginity. if they were married, doesn't it make sense to think they didn't consummate their relationship until the wedding night either? that's the only leverage there is to ensure a status as wife rather than just mistress.

and while i just said grrm doesn't care about exact timelines and a lot is still foggy surrounding the rebellion and esp rhaegar, there is one timemarker wrt robert's rebellion he voluntarily threw in, time and time again: that stannis was besieged at storm's end for almost a whole year. that siege, which mind you, did not match the duration of the entire war. it only started after robert won his battles at gulltown and summerhall, returned to storm's end, and then went out and lost the battle of ashford, leaving his homeland open to the reachermen. the same siege which only ended when ned made a detour there after the sack of king's landing, before going to the toj. even if lyanna may not have given birth that exact day ned found her, she could only be waiting in that bloody bed for weeks at the most, not months. so if rhaegar knocked her up the very same night he carried her off and jon was still a newborn when ned found her after the siege of storm's end had ended, wouldn't that mean lyanna was pregnant for well over a year? that's not how human pregnancy works either! so, maybe that's proof that jon and robb, whichever order they were actually born in, were actually very close in age as babies, much closer than if they were both conceived asap.

and really, jon's actual birthdate does not matter imho, when he was raised not just as the bastard to robb's trueborn heir, but with robb also known by catelyn and the world as ned's firstborn (which he was, in any case, as jon was ned's nephew by birth). what difference could a birthdate before robb's make (even were there some means of discovery) after ned, cat, and robb are all dead? if one is looking only at his birth parents then he's only a firstborn child on lyanna's side, but definitely a second son on rhaegar's side. maybe he was always meant to be a second son with a not much older half-brother! even if the aegon fka young griff is not in fact rhaegar's son, he'll still be known as aegon vi targaryen, meaning jon will never be known as any father's elder son. if i may reference mean girls again, it's not going to happen.

[puppetmaster13u]

hi I’m back again to ask about the down in the deep au

How’s Danny handling the whole deaged/transformation into sea Creature/melding/not having his full power set? Also how is he feeling about his new guardian figure(?)

Does he miss his human feet

Are you in my google docs lol?

He actually is more than a hint hysterical when he first realizes his legs are gone. And doesn't realize how 'small' he is at first or that he doesn't have his powers thanks to the fact he was already exhausted and such from his Wail and previous battle. Needless to say he does kind of panic when he realized that the few powers he has are limited AF.

He's actually kind of neutral towards Sebastian at first, but does end up warming up towards him. Er, it takes a tiny bit at first because he holds a grudge for carrying him everywhere, he's sure this place can't be more dangerous than other places he's been!

He's actually struggling with not having legs, seeing as the only time he's had a ghost tail, or any tail really, up until this point is in flight. And it didn't have a fin, so he's incredibly clumsy. (There are many swimming lessons in his future to help him get used to legless movement, along with a bit of hand-holding to his embarrassment)

So all in all, he could be handling it worse at the moment. Could be handling it better, but he could be handling it worse too.