#skin hydration therapy
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How Sydney Sweeney Keeps Her Skin Looking Younger
Whether she’s adorned in rhinestones and graphic liner as Cassie Howard in HBO’s Euphoria or sunkissed and radiant on the red carpet for her new rom-com Anyone But You, Sydney Sweeney keeps her complexion on point with a strict skincare routine. The Emmy-nominated actress wakes up at 4am to shower, scrub, exfoliate, and moisturize her entire body before she even reaches for a makeup brush.
If you want to reduce wrinkles, make sure you use a gentle, soap-free cleanser and moisturise regularly. Another great tip is to wear sunscreen – a simple step that will significantly reduce sun damage and prevent early wrinkles. To know more about Skin Care, visit the Peau Radiant Skin Care website or call 0452131286.
Wrinkles are an inevitable part of aging, but there are some things you can do to help reduce their appearance. From non-toxic sunscreens to fermented cod liver oil, these tips will make your skin look healthier and younger.
One of the best ways to reduce wrinkles is to use a moisturizer that suits your skin type. This will keep your skin hydrated and prevent it from drying out, which can cause fine lines and wrinkles.
Another way to reduce wrinkles is to wear sunglasses and limit your sun exposure. Studies have shown that people who wear sunscreen have fewer wrinkles and age more slowly than those who don’t.
Sydney Sweeney is known for her gorgeous, sunkissed complexion, whether she’s sporting rhinestones and graphic liner as Cassie Howard in HBO Max hit series Euphoria or unwinding makeup-free at home. The blonde, romantic-at-heart teenager actress says that her morning beauty routine consists of a thorough cleansing ritual and ample moisturizer.
Using the best skin care products at a reputable Sydney skincare clinic will help to reduce wrinkles and maintain a youthful glow. During your consultation, a specialist will recommend the best cleanser for your skin type and condition.
Using a serum with peptides and hyaluronic acid to stimulate collagen can reduce fine lines. You can also use a product with alpha hydroxy acids, which helps exfoliate the skin and improve its texture and tone. Lastly, using a moisturizer that is suitable for your skin type can help to prevent dryness, which can lead to fine lines and wrinkles.
While you may want to try a few at-home treatments, working with a skin clinic is a great way to get expert advice and ensure that your skincare routine works well for you. Look for a clinic that offers a wide range of services and has a strong track record.
Sydney’s beauty scene is a gold mine for all-natural products. Whether you’re looking for a streak-free tan worthy of Bondi Beach, or an organic facial cleanser that will leave your skin feeling fresh and glowy, there’s sure to be a product for everyone.
The best skincare clinics know that each client’s unique needs are different. That’s why they offer a range of treatments and services to help you achieve your dream skin. They also provide a curated selection of high-quality skincare products to help you maintain your results between visits.
Moisturizing your skin can help keep it healthy and soft. It can also reduce the signs of aging. There are many different types of moisturizers, and each one is designed for a specific purpose. Some are formulated to reduce fine lines and wrinkles, while others can nourish the skin and fight free radical damage.
Moisturization is especially important for certain areas of the skin, including the ears and neck and chest. These areas tend to shed cells more frequently than the rest of the body, which can leave them sensitive and dry.
Although she’s a red carpet regular donning rhinestones and graphic liner, Sydney Sweeney has always prioritized a healthy, natural beauty routine. She’s a huge fan of Australian brands like Eco Tan, which produces tanning, face, and body products using ethically-sourced ingredients and donating a percentage of proceeds to not-for-profits around the world.
A skincare clinic is a great place to get expert advice on skin care. They can help reduce wrinkles and address other common concerns such as enlarged pores, uneven skin pigmentation, fine lines and sun damage. They can also recommend professional-grade skincare products that will help you maintain your results at home. To know more about Skin Care, visit the Peau Radiant Skin Care website or call 0452131286.
#skin hydration#hydration skin care#skin care#skin fade#skin hydration therapy#skin up moisturizing cream#skin tag removal
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Glow Like Never Before: Discover Top-Rated Skin Hydration Clinics in Warrenton, VA
Hey there, skin care enthusiasts! If you’ve been battling dry, flaky, or dull skin, you’re not alone. Skin hydration is crucial for a glowing complexion, but finding the right solution can be a bit overwhelming. Luckily, Warrenton, VA, has some fantastic clinics that specialize in skin hydration treatments, including the trendy IV therapy. Let’s dive into what makes these clinics stand out and how they can help you achieve that radiant, hydrated glow.
Understanding Skin Hydration
✦What is Skin Hydration?
Skin hydration is all about keeping your skin well-moisturized from the inside out. It’s like giving your skin a big drink of water! When your skin is properly hydrated, it’s plump, smooth, and has a youthful glow. Hydration helps maintain your skin’s elasticity, reduces the appearance of fine lines, and can even improve your overall skin texture.
✦Common Signs of Dehydrated Skin
If your skin feels tight, looks dull, or is showing flakes and dry patches, it might be time to address hydration. Dehydrated skin can be caused by various factors like environmental conditions, diet, and lifestyle choices. But don’t worry – there are effective treatments available to help restore that healthy glow.
The Role of IV Therapy in Skin Hydration
✦What is IV Therapy?
IV (intravenous) hydration therapy is a treatment where fluids and nutrients are delivered directly into your bloodstream through an IV drip. It’s a quick and effective way to hydrate your body and skin. IV therapy can boost your hydration levels faster than drinking water alone because the fluids go straight to where they’re needed most.
✦Benefits of IV Therapy for Skin Hydration
One of the biggest benefits of IV therapy is its immediate effect. You’ll notice a difference in your skin’s hydration and overall appearance right after your session. It’s not just about hydration – IV therapy can also improve skin elasticity, reduce signs of aging, and give your skin a vibrant, healthy glow.
What to Expect During an IV Therapy Session
During an IV therapy session, you’ll be comfortably seated while a healthcare professional inserts a small needle into your vein. The procedure is generally quick, and you can relax or read a book while the nutrients are administered. Afterward, there might be some mild soreness, but it’s usually nothing to worry about.
Top-Rated Skin Hydration Clinics in Warrenton, VA
Discover Top Skin Hydration Clinics in Warrenton: Consult and Get the Glow You've Been Dreaming Of!
✦Clinic 1: Lifestyle's MedSpa
Overview: Lifestyle's MedSpa is renowned in Warrenton for its top-notch skin hydration treatments.
Services Offered: They offer a range of services, including IV hydration therapy, customized facials, and hydrating facial masks.
Unique Features: Lifestyle's MedSpa uses advanced technology and high-quality products. Their staff is highly trained, and they’re known for their personalized approach to skin care.
Location and Contact Information: Lifestyle's MedSpa | 400 Holiday ct, Warrenton, VA | (540) 680-2426
✦Clinic 2: Lifestyle Physicians
Overview: Lifestyle Physicians is a favorite for those seeking both relaxation and effective hydration treatments.
Services Offered: From IV therapy to deep hydration facials, they have a variety of treatments tailored to your skin’s needs.
Unique Features: Their soothing environment and expert staff make your visit enjoyable and effective. Plus, they often have special offers on their hydration packages.
Location and Contact Information: Lifestyle Physicians | Holiday Ct, Suite 102, Warrenton, VA | (540) 680-2426
How to Choose the Right Clinic for Your Needs
✦Factors to Consider
When picking a clinic, make sure to check their credentials and read reviews from other clients. Look for a clinic with experienced professionals who use up-to-date technology. It’s also a good idea to visit in person if possible, to get a feel for the atmosphere and customer service.
✦Questions to Ask
Don’t hesitate to ask about the procedures, costs, and safety measures. Understanding what to expect and how the treatment will benefit you is key to making an informed decision.
✦Making an Informed Decision
Choose a clinic that aligns with your skin care needs and preferences. Remember, hydration is a personal journey, and finding the right place can make all the difference in achieving that glowing, hydrated skin you’re after.
Tips for Maintaining Skin Hydration at Home
✦Daily Skincare Routine
Incorporate products that enhance hydration, like moisturizers with hyaluronic acid and hydrating serums. Consistency is key to maintaining healthy skin.
✦Lifestyle Changes
Drink plenty of water, eat a balanced diet rich in fruits and vegetables, and avoid excessive sun exposure. These habits support overall skin health and hydration.
✦Regular Check-Ins
While home care is essential, don’t skip regular professional treatments. Schedule follow-ups with your chosen clinic to keep your skin in top shape.
Conclusion
Addressing skin hydration is crucial for a vibrant, youthful appearance. Warrenton’s top-rated clinics offer fantastic solutions, from IV therapy to comprehensive skin care treatments. Don’t wait – explore these clinics, schedule a consultation, and take the first step toward glowing, hydrated skin today!
Feel free to reach out to these clinics or follow our Blog for more tips on choosing the best skin hydration treatment. Cheers to healthier, more radiant skin!
#skin hydration treatment#skin hydration therapy#Skin care treatment#skin hydration therapy in warrenton#iv therapy#iv therapy benefits#iv mobile therapy#lifestyle medspa#Virginia health care clinic
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Nutrition Experience the Benefits of IV Therapy Today - Warrenton
Don’t wait to improve your health and well-being. Schedule an appointment at our Nutrient IV Therapy Clinic in Warrenton and discover the transformative power of IV therapy. Schedule your consultation today!
Source Page:https://shorturl.at/XWbm4
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IV Therapy for Skin Health Also Helps Boosting Up Athletes in Virginia
Hydrate, nourish and revitalize your skin with IV therapy. Athletes in Virginia also benefit from IV therapy for rapid recovery, improved performance, and overall well-being. Experience the transformative power of IV therapy for your skin and athletic goals. Schedule your consultation today!
Source: https://lifestylephysiciansaesthetics.com/Services/iv-therapy-in-virginia/
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Wellness IV Therapy Hydration, Vitamins, and More for Wellness
In today's busy world, people are constantly looking for ways to improve their health and wellness. Whether it's through better nutrition, exercise, or other treatments, the goal is the same: to feel good and stay healthy. One option that has gained popularity is Wellness IV Therapy. It promises hydration, vitamins, and other nutrients to give your body the boost it needs.
What Is Wellness IV Therapy?
Wellness IV Therapy is a treatment where vitamins, minerals, and fluids are delivered directly into your bloodstream through an IV (intravenous) drip. This allows your body to absorb these nutrients more quickly and efficiently compared to taking them by mouth.
The treatment is often used to hydrate the body, replenish lost vitamins, and improve overall health. Some people use it for a quick energy boost, while others use it to recover after illness, stress, or a busy week.
How Does Wellness IV Therapy Work?
When you receive IV therapy, a healthcare professional inserts a small needle into your vein. A bag filled with a mixture of fluids, vitamins, and minerals is then connected to the IV line. Over the course of 30 to 60 minutes, the solution slowly drips into your bloodstream.
Unlike oral supplements, which must pass through the digestive system, IV therapy delivers nutrients directly to your cells. This means they’re absorbed faster and in higher amounts.
Benefits of Wellness IV Therapy
There are several benefits to Wellness IV Therapy, especially if you're looking to improve your health and wellness:
Hydration Staying hydrated is key to good health. Whether you've been working out, traveling, or feeling unwell, IV therapy can quickly restore fluids to your body. Proper hydration supports digestion, helps your skin look fresh, and boosts energy levels.
Vitamins and Minerals IV therapy is packed with vitamins like B12, C, and D, as well as minerals such as magnesium and zinc. These nutrients help your body function properly, support your immune system, and fight off fatigue.
Improved Energy Many people turn to IV therapy when they need an energy boost. The combination of fluids and vitamins helps fight off tiredness and gives your body the fuel it needs to perform better.
Faster Recovery After an illness, hard workout, or stressful period, your body may need extra nutrients to recover. Wellness IV Therapy can speed up this process by giving you what your body needs in a short time.
Clearer Skin Because IV therapy hydrates the body and delivers vitamins like vitamin C, it can improve the health and appearance of your skin. Many users report brighter, clearer skin after regular treatments.
Common Ingredients in Wellness IV Therapy
While the exact ingredients in Wellness IV Therapy can vary, there are a few common ones that most treatments include:
Saline Solution: A mix of water and sodium, this helps hydrate the body.
Vitamin C: An antioxidant that supports the immune system and skin health.
B-Vitamins: These vitamins boost energy and support brain function.
Magnesium: Important for muscle function and preventing cramps.
Zinc: Helps the immune system fight infections.
Is Wellness IV Therapy Safe?
For most people, Wellness IV Therapy is considered safe when administered by a trained professional. However, like any medical treatment, it’s important to talk to a healthcare provider before trying IV therapy. Some people may experience mild side effects like bruising or soreness at the injection site, while others may have allergic reactions to certain ingredients.
Who Can Benefit from Wellness IV Therapy?
Wellness IV Therapy can benefit a variety of people, including:
Athletes: After intense workouts, IV therapy can help with muscle recovery and hydration.
Busy Professionals: If you're feeling run down or stressed, the vitamins in IV therapy can help you feel more energized.
Travelers: Long flights or trips can leave you feeling dehydrated and tired. IV therapy can quickly rehydrate your body.
People Recovering from Illness: After a cold, flu, or other illness, IV therapy can give your immune system the extra boost it needs to recover.
Is Wellness IV Therapy Right for You?
If you often feel tired, dehydrated, or run down, Wellness IV Therapy could be a great addition to your wellness routine. However, it's not a magic solution. IV therapy works best when combined with a healthy lifestyle, including good nutrition, exercise, and plenty of rest.
Final Thoughts on Wellness IV Therapy
Wellness IV Therapy is more than just a quick fix. It's a powerful way to deliver hydration, vitamins, and minerals to your body, helping you feel your best. Whether you’re looking to boost your energy, recover faster, or simply support your health, IV therapy can offer benefits that are hard to achieve with diet and supplements alone. Before starting any new treatment, consult with your healthcare provider to ensure it’s the right choice for you.
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Bid farewell to dull, dry skin with The pHrase's Moisturising Therapy. Combining a gentle face wash with a nourishing face oil, this duo promises clean, moisturized skin with a healthy glow. Even toned and filled with the goodness of natural ingredients. Perfect for India’s diverse climates, get ready for soft, supple skin.
#Moisturizing therapy for skin#Hydrating face wash and oil#Dry skin solutions India#Nourishing skin regimen#Glowing skin products#Jojoba and Argan oils#Soft skin combo#Vegan skincare#Gentle skincare routine#Radiant skin care
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Experience Luxury: MV SKINTHERAPY's Shea Butter Hand Rescue
Indulge in luxury with MV SKINTHERAPY's Shea Butter whipped to perfection, blended with nourishing ingredients like camellia, calendula, rosehip, tangerine, sandalwood, vanilla, benzoin, and more. Let the results speak for themselves – real feedback from real people. MV SKINTHERAPY's Hand Rescue is the ideal Christmas stocking filler. Treat your hands with the best hand cream for ultimate skin care and massage therapy. Elevate your skin therapy experience. Discover the difference with MV SKINTHERAPY.
#Best Hand Cream#Skin Care Massage#Skin Therapy#skin care products online#organic natural skincare#natural skincare australia#hydrating face moisturiser
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Get IV drips at your home, office or hotel
Feeling peckish? We know how hard it is to manage fatigue. IV therapy can boost your energy levels by providing fast and effective results without gastrointestinal side effects, absorption issues or loss of potency. And with our on-demand free Oligoscan, you can customize your IV drip on the spot with our nurse. Experience energy levels like never before starting at 399 AED.
Contact us on our Toll-Free Number – 800-DARDOCTOR (800327362867)
#iv hydration#iv drip for skin#glutathione iv drip near me#glutathione iv drip#drip therapy#iv vitamin infusion#vitamin c iv therapy#glow drip#vitamin c iv drip#iv drip at home
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Oxygen Skin Therapy: Ultimate Hydration Unlocked
Experience rejuvenation with modern skin therapy's oxygen skin therapy. Nourish your skin with the revitalizing benefits of oxygen, promoting healthy glow and hydration. Our specialized treatments target dullness, fine lines, and blemishes, leaving your skin refreshed and radiant. Elevate your skincare routine with the transformative power of oxygen skin therapy.
Call us at (925)464-8088
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SAY GOODBYE TO YOUR EMBARRASSING STRETCH MARKS..
Finally, you can stop hiding your stretch marks under clothes!
And you can take action to prevent future stretch marks BEFORE they happen!
And you can take action to prevent future stretch marks BEFORE they happen!
Because with Skinception® Intensive Stretch Mark Therapy, you get a series of scientifically advanced, clinically proven ingredients that combine to help significantly fade and even erase unsightly stretch marks from your:
Breast
Thighs
Stomach
Buttocks
Upper arms
JUST 60 days of use!
TO GET THE PRODUCT CLICK HERE
#stretch mark#skin rejuvenation#scarring#collagen production#stretch mark removal#skin elasticity#hydration#pregnancy#weight gain/loss#laser therapy#microdermabrasion#chemical peels#retinoids#vitamine E#cocoa butter#aloe vera#shea butter#coconut oil#hyaluronic acid
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im laying in bed w my dog, doing a sheet mask, listening to music and reading one of the fluffiest fics ive read in a while. life is good
#except i have therapy tomorrow morning#and im still super anxious in professional type spaces#even tho im literally just there as a patient#waiting rooms give me anxiety and idk why#BUT for now things are good#my skin is hydrated#my crops are watered#my heart is full
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What & How IV Therapy Works For Immunity? - Warrenton
IV therapy delivers essential nutrients and fluids directly into your bloodstream, bypassing the digestive system. This allows for rapid absorption and optimal nutrient utilization. By providing your body with the necessary building blocks, IV therapy can support a strong immune system and help you recover from illness. Schedule a consultation today
Source URL: https://www.lifestylephysicians.com/services/iv-therapy/
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IV Therapy Power Boost: Revitalize Your Energy in Culpeper
Experience a surge of energy with our IV Therapy treatments in Culpeper. Our carefully crafted formulas deliver essential vitamins, minerals, and antioxidants directly into your bloodstream for a rapid and long-lasting energy boost. Schedule your appointment today and feel the difference!
📷 Instagram handle: lifestylephysiciansaesthetic
🌐 Source URL: https://lifestylephysiciansaesthetics.com/Services/iv-therapy-in-virginia/
📲 Contact Phone: (540) 680 2426 (540) 764 4694 📌 Address: - 571 James Madison Hwy, #B, Culpeper, VA 22701
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The Benefits of IV Hydration Therapy for Overall Health
IV Hydration Therapy delivers essential fluids, vitamins, and electrolytes directly into your bloodstream, ensuring quick absorption and immediate benefits. It helps combat dehydration, boosts energy, improves skin health, and enhances mental clarity. This therapy is also beneficial for athletic recovery, illness recovery, and hangover relief, promoting overall health and well-being with fast, efficient hydration
#IV Hydration Therapy#Vitamin Infusions#Hangover IV#Drip Medspa Near Me#Botox and Fillers#Skin Rejuvenation#Anti-Aging Treatments#Facial Treatments#Wellness IV Therapy#IV Drip for Immunity#Hydration Clinic#Detox IV Therapy
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imagine giving james a skincare sesh where reader is seated comfortably (on his lap ehm) and he lets her put all sorts of moisturizers, face masks and even lip balm on him and he secretly LOVES it and after they eat homemade cookies and watch their comfort show
thank you for requesting!! i had so much fun writing this, it's my skincare routine applied to james. i guess that means he's literally my boyfriend now (support my delusions please <3333) you can send me requests for james!
james potter x fem!reader, fluff
"are you ready?" you say, grinning. you carried most of your skincare essentials to living room, ready to give your tired boyfriend a nice spa day.
"yes." james walks out of the bathroom. "i washed my face."
"with the cleansing jel?"
"yes, baby." he sits on the couch next to you. you place yourself on his lap expertly, his face looks dry and clean. you lean to give him a kiss on his cheek, james settles down on couch with his back to pillows.
"okay." you say, clapping your hands. you're excited to give him a nice treating, he deserves all the best. you've never understood how boys have clear and smooth skin naturally, james certainly doesn't use as many products as you do, but he lets you do anything you want to him. skincare is like a therapy for you, quality minutes you spend on yourself. it's relaxing, taking care of your body without a single thought in your mind, you want james to experience it, too.
"let me just pull your hair back first." you say quietly, using tiny hairclips to secure his curls.
"why are you whispering?" he asks, whispering.
"i wanna create a relaxing ambience for you." you answer. "whispering is a part of it."
"oh." he teases. "okay."
you take your face toner in your hand, pouring some of it on a cotton pad. "close your eyes, jamie." you say, start applying it on his skin.
james relaxes into the pillow, his hands keep you balanced on his thighs. he likes how excited you get to take care of him, he likes being spoiled by you. your fingers are gentle on his face, almost invisible.
"now i'm gonna put on a face mask, handsome." you say, tearing the package of the mask. "it can feel a bit cold."
"that's okay." he mumbles. you place the mask on his skin carefully, adjusting the sides to cover his entire face. "what does this do?"
"um," you read the package. "it's for hydration mostly, and it has vitamin c in it."
"cool." he has no idea what vitamin c does for skin.
"we're gonna wait for 15 minutes." you say. "can i massage your hands while we wait?"
this must be some kind of special heaven for james. he gives you his hands blindly, you put on hand cream on the back of his hands and start rubbing it nicely on his skin.
james sometimes complains about how rough his hands feel, he washes them a lot and always neglects applying moisturizer. the cream feels good, like he has the skin of a baby now. you're being really sweet on him, he likes the way his muscles loosen up under your fingers.
"you're an angel." he says, a deep sound coming from his throat when you press a tight spot between his thumb and forefinger. "my fucking angel."
you smile, giving the same care to his other hand. james feels his hands go numb when you're finished. you clean the remnants of the cream on your hands before taking the mask off his face. "there you go." you put the used mask aside. "feels good?"
"i feel like a baby."
you laugh. "you're gonna be like a baby when i'm done."
it's a nice promise, james likes it very much. "i'm gonna apply some under eye cream now." you whisper. "you have no dark circles, i'm so jealous."
"it's because i actually have a sleeping schedule, lovely girl." he smiles. "something you lack, you know."
"hmm."
you massage his face a little bit before applying some moisturizer. you don't think any more products are needed for james, his skin is already perfect and the mask takes care of a lot of things. you want his face to be relaxed, so you keep your fingers on his cheeks. he smiles a lot, there are little lines on the corners of his lips and eyes that start forming. you can't help yourself, you kiss his lips softly. he immediately reacts but you pull yourself back, focusing on your work.
"what's the point of relaxing if i'm not gonna get a kiss?" james frowns.
"you'll get your kisses." you promise. "when i'm done."
applying moisturizer is so easy, his skin is glowing now. you make sure you cover every little spot on his face. "it smells good." he says. you nod even though his eyes are closed. "it really does." you say.
"and now," you put the cream away. "lip mask."
"lip mask?" james opens his eyes. "how will i kiss you if i have something on my lips?"
you laugh at his dramatics. "it never stopped you before. you always ruin my lipstick, remember?"
"not the same thing."
"come on, be a good boy for once." you tease. james parts his lips in shock. "once? this is a vile accusation."
you stop him, putting on a tiny bit of lip mask on his lips. he presses his lips together clumsily. "it tastes nice. is that strawberry?"
"you're not supposed to eat it!" you laugh. "leave some of it at least."
"mm, okay." he says. you fix his hair, and put a kiss on his cheek. you hand him the remote before leaving his lap. "i'm gonna bring you some cookies, can you pick a show?"
james nods, watches you clean up the mess through sleepy eyes. his skin has never felt this soft, he wants to pinch his own cheeks. he opens up the show you both like as he waits for you.
you come back with a plate full of cookies. james pulls you into his lap again. "i'm gonna eat just one." he says smugly. "i can't ruin my lip mask and i don't want crumbs on my face."
you laugh. "you're getting really good at this skincare thing."
"thanks to my angel." he says, he kisses your cheek three times. "i love you so much."
"i love you, too, baby." you say, your hand in his curls. "i can do it anytime you want."
"good, because i don't think i can go on without this anymore." he says like it's so obvious. "now, i remember i was promised kisses."
you settle down on his lap. "i don't wanna ruin your lip mask."
"it's not ruining, babe." he disagrees. "i'm willingly sharing my lip mask with you."
you laugh until your chest hurts.
#james potter#james potter x reader#james potter x you#james potter fic#james potter x fem!reader#james potter fanfic#james potter imagine#james potter fluff#james potter fanfiction#marauders#marauders era#marauders imagine#marauders fanfic#marauders fic#marauders fics
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Habits that changed my life for the better
I stopped joking about myself. It was mostly about suicide jokes (it was a decision that I made after the worst moment of my journey with depression, if I can call it that), but, really, it's about all self-deprecating stuff. It may be just jokes, but it stays in your brain.
Positive attitude. It's similar to manifestation, in a way, but in a... down to earth way, I guess. Thinking positively about stuff changes everything for me. Almost everything is simpler.
I deleted Twitter. It may be a different social media for everyone, of course - now probably TikTok for most - but, well, Twitter was where I spent long hours everyday. I started taking breaks from it about a year and a half ago and deleted it in August. It was hard - I loved the community there and I miss the daily updates from my fav fandoms, but it's for the best. I still can't explain how Twitter affected me but I do feel better since I stopped spending so much time there.
Taking vitamins. I didn't think it would really make a difference but it definitely did. The biggest surprise for me was vitamin C - my immune system has improved super quickly when I started supplementing it. I didn't even realise how bad it was before. Other than that, I take B complex, A+E (hair, skin), and iron (i tend to have a deficiency of it). (& D when it's winter).
Having a consistent skin care routine. It's calming and both doing the routine and seeing the effects make me feel better. (I do realise that many people have more demanding skin than me and searching for the right products can be frustrating and expensive. I'm just talking about my experience).
Other things that I think are worth mentioning:
Therapy - just a short explanation that I've been on therapy (with breaks) for about 6 years now. I've had social anxiety for most of my life, now still struggle with depression (and amnesia, actually) a bit, but what I wanted to mention here is that I learned a lot from it. It's obvious, but I just think it's important to pinpoint that I did not just learn how to think more positively and love myself by myself.
Exercising! - I still struggle to make it a habit, but when I actually do exercise regularly (I do pilates), I really feel better. It's worth it.
Hydration - same with drinking water. I really don't think I have to explain it in any way lol.
#habits#self care#self care tips#self love#daily habits#healing#growth#wellness#text post#it girl#that girl#health#self improvement#self development#this post has been waiting in my drafts for a while now and i thought that i'll finally publish it
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