#shouldersandchest

[caseycombo210]

Workout 12/9/2022 15-minute Cardio Warm-up (Elliptical) 3x12 DB Lateral Raise (20 lbs) 3x12 DB Inclined Bench Press (50 lbs) 3x12 DB Alternating Curls (30 lbs) #fridayworkout #iloveworkingout #fitnessguy #bodybuilder #bodybuilderwithaspergers #autismawareness #aspergers #backinblack #acdcforever #acdc⚡️ #flexing #flexfriday #dumbbells #shouldersandchest #elliptical #cardio #biceps #tallman https://www.instagram.com/p/CmAFEM6uky9/?igshid=NGJjMDIxMWI=

[nuttnbutgainz]

There is definitely work to be done. The way atlanta likes to take money, I may have to hit the pole again 😂😂 #will2befit #atlanta #shouldersandchest #bodybuilding (at LA Fitness Akers Mill)

[thewkout]

💪Shoulders & Chest💪 Day #1 of Death by Strength week💀 . I gotta say I couldn't go to my max today because I got this pain on my left shoulder this afternoon ☹️ I don't know if it's because I didn't sleep well last night or I didn't do one of the moves right from yesterday's workout... Either way I had to alternate between 5lb & 10lb dumbbells, nothing higher than that & also had to take my vest off and only used it for the cardio section. I hope I'm better tomorrow, if not I'll have to skip tomorrow's Back workout and do another one to give my shoulder a break 😐 Lisa btw I loved the new moves!!! ���😁 . #strengthworkout #shouldersandchest #homegym #cardio #lowerweights #avoidinginjuries #workoutsmashed #bodyrocker 🙋 #Repost @kimheii ・・・

[musclerichapparel]

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A post shared by MUSCLERICH ATHLETICS ®️🇨🇦 🇺🇸 (@musclerich.athletics)

🇺🇸 QUEENS NEW YORK 🇺🇸 #Repost @kelly_carmenn ・・・ 30s on a seated DB Shoulder Press.. Full Range of Motion.. no half assing!! 💪💪💪 @musclerichapparel #traininggday #shouldersandchest #lovewhatyoudo #cpt #MotivationMondays #MealPrep #FlexFridays #gymlife #consistency #Dedication #Discipline #Motivation #InstaFit #iFit #fitspo #GymFlow #MealPrep #progress #fitsporation #igFitness #igFit #blinkteam #postworkout #swolfie #ifithurtsitworks #beastMode #fitfam #gains (at Grand Central Terminal)

[mahardy1979-blog]

#motivationalmusic #planetfitness #cardio #shouldersandchest #getfit (at Planet Fitness)

[caseycombo210]

Workout 10/27/2022 15-Minute Elliptical (Cardio) 5, 8, 10, 11 Smith Machine Deadlifts (200 lbs) 12, 15, 12, 15 Inclined Push-ups 4x15 Weight Plate Front Rows (45 lbs) 4x15 Leg Press Machine (205 lbs) #planetfitness #blackandwhite #bandana #smithmachine #legpress #elliptical #inclinedpushup #weightplate #shouldersandchest #legday #legandglutes #thursdayworkout #takingittothenextlevel #fitnessislife #bodybuildingandfitness #heavylifting #newbalanceshoes #newbalance #fitness #workout #bodybuilder #aspergers #autisticbodybuilder #autism #October27th https://www.instagram.com/p/CkS8qFKOcIw/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 8/24/2022 15-Minute Treadmill (Cardio) 3x12 Smith Machine Spilt Squats (115 lbs) 3x5 Smith Machine Squats (200 lbs) 3x12 Weight Plate Front Raise (45 lbs) 3x30 Abdominal Machine (150 lbs) 3x15 Pectoral Fly (205 lbs) #latepost #iloveworkingout #fitnessmotivation #fitnessandbodybuilding #weightplate #smithmachine #splitsquats #squats #pectoralfly #abdmoninal #15minutecardio #cardioeveryday #treadmill #shouldersandchest #absandlegs #abmachines #tryingtogetasixpack #planetfitness #neverskiplegday #acdc #newbalanceshoes https://www.instagram.com/p/ChtLQ38Ow45/?igshid=NGJjMDIxMWI=

[caseycombo210]

WORKOUT 1/17/2022 - Blue 💙 Lat Pulldown (160 lbs) Vertical Bench Press (180 lbs) Overhead Tricep Extension (60 lbs) Cable Squat and Swing (60 lbs) Ab Workout Leg Extension (200 lbs) Leg Press (180 lbs?) Pull Up Machine #workingout #mondayworkout #ramsfanforlife #yesimaramsfan #blue💙 #allblueoutfit #backandbiceps #legandglutes #shouldersandchest #backworkout #abworkout #legpress #pullupmachine #latpulldown #overheadtricepextension #verticalbenchpress #chestworkout #bodybuilder #fitness #bodybuilderwithaspergers #autismacceptance #autismawareness #tallman #strongnotskinny #talldarkandhandsome #neverunderestimatesomeonewithautism #newbalanceshoes #iloveworkingout https://www.instagram.com/p/CY2sfxzuyrY/?utm_medium=tumblr