#shouldersandchest

[caseycombo210]

Workout 12/9/2022 15-minute Cardio Warm-up (Elliptical) 3x12 DB Lateral Raise (20 lbs) 3x12 DB Inclined Bench Press (50 lbs) 3x12 DB Alternating Curls (30 lbs) #fridayworkout #iloveworkingout #fitnessguy #bodybuilder #bodybuilderwithaspergers #autismawareness #aspergers #backinblack #acdcforever #acdc⚡️ #flexing #flexfriday #dumbbells #shouldersandchest #elliptical #cardio #biceps #tallman https://www.instagram.com/p/CmAFEM6uky9/?igshid=NGJjMDIxMWI=

[nuttnbutgainz]

There is definitely work to be done. The way atlanta likes to take money, I may have to hit the pole again 😂😂 #will2befit #atlanta #shouldersandchest #bodybuilding (at LA Fitness Akers Mill)

[musclerichapparel]

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A post shared by MUSCLERICH ATHLETICS ®️🇨🇦 🇺🇸 (@musclerich.athletics)

🇺🇸 QUEENS NEW YORK 🇺🇸 #Repost @kelly_carmenn ・・・ 30s on a seated DB Shoulder Press.. Full Range of Motion.. no half assing!! 💪💪💪 @musclerichapparel #traininggday #shouldersandchest #lovewhatyoudo #cpt #MotivationMondays #MealPrep #FlexFridays #gymlife #consistency #Dedication #Discipline #Motivation #InstaFit #iFit #fitspo #GymFlow #MealPrep #progress #fitsporation #igFitness #igFit #blinkteam #postworkout #swolfie #ifithurtsitworks #beastMode #fitfam #gains (at Grand Central Terminal)

[caseycombo210]

Workout 10/27/2022 15-Minute Elliptical (Cardio) 5, 8, 10, 11 Smith Machine Deadlifts (200 lbs) 12, 15, 12, 15 Inclined Push-ups 4x15 Weight Plate Front Rows (45 lbs) 4x15 Leg Press Machine (205 lbs) #planetfitness #blackandwhite #bandana #smithmachine #legpress #elliptical #inclinedpushup #weightplate #shouldersandchest #legday #legandglutes #thursdayworkout #takingittothenextlevel #fitnessislife #bodybuildingandfitness #heavylifting #newbalanceshoes #newbalance #fitness #workout #bodybuilder #aspergers #autisticbodybuilder #autism #October27th https://www.instagram.com/p/CkS8qFKOcIw/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 8/24/2022 15-Minute Treadmill (Cardio) 3x12 Smith Machine Spilt Squats (115 lbs) 3x5 Smith Machine Squats (200 lbs) 3x12 Weight Plate Front Raise (45 lbs) 3x30 Abdominal Machine (150 lbs) 3x15 Pectoral Fly (205 lbs) #latepost #iloveworkingout #fitnessmotivation #fitnessandbodybuilding #weightplate #smithmachine #splitsquats #squats #pectoralfly #abdmoninal #15minutecardio #cardioeveryday #treadmill #shouldersandchest #absandlegs #abmachines #tryingtogetasixpack #planetfitness #neverskiplegday #acdc #newbalanceshoes https://www.instagram.com/p/ChtLQ38Ow45/?igshid=NGJjMDIxMWI=

[caseycombo210]

WORKOUT 1/17/2022 - Blue 💙 Lat Pulldown (160 lbs) Vertical Bench Press (180 lbs) Overhead Tricep Extension (60 lbs) Cable Squat and Swing (60 lbs) Ab Workout Leg Extension (200 lbs) Leg Press (180 lbs?) Pull Up Machine #workingout #mondayworkout #ramsfanforlife #yesimaramsfan #blue💙 #allblueoutfit #backandbiceps #legandglutes #shouldersandchest #backworkout #abworkout #legpress #pullupmachine #latpulldown #overheadtricepextension #verticalbenchpress #chestworkout #bodybuilder #fitness #bodybuilderwithaspergers #autismacceptance #autismawareness #tallman #strongnotskinny #talldarkandhandsome #neverunderestimatesomeonewithautism #newbalanceshoes #iloveworkingout https://www.instagram.com/p/CY2sfxzuyrY/?utm_medium=tumblr