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Workout 8/24/2022 15-Minute Treadmill (Cardio) 3x12 Smith Machine Spilt Squats (115 lbs) 3x5 Smith Machine Squats (200 lbs) 3x12 Weight Plate Front Raise (45 lbs) 3x30 Abdominal Machine (150 lbs) 3x15 Pectoral Fly (205 lbs) #latepost #iloveworkingout #fitnessmotivation #fitnessandbodybuilding #weightplate #smithmachine #splitsquats #squats #pectoralfly #abdmoninal #15minutecardio #cardioeveryday #treadmill #shouldersandchest #absandlegs #abmachines #tryingtogetasixpack #planetfitness #neverskiplegday #acdc #newbalanceshoes https://www.instagram.com/p/ChtLQ38Ow45/?igshid=NGJjMDIxMWI=
#latepost#iloveworkingout#fitnessmotivation#fitnessandbodybuilding#weightplate#smithmachine#splitsquats#squats#pectoralfly#abdmoninal#15minutecardio#cardioeveryday#treadmill#shouldersandchest#absandlegs#abmachines#tryingtogetasixpack#planetfitness#neverskiplegday#acdc#newbalanceshoes
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Emagrecer e Perder Peso: Treino para fazer em casa e queimar algumas calorias e ainda fortalecer as pernas. . Vídeo de @ratibeauty . . #treino #exercicios #exercicio emagrecer #dieta #jejum #alimentacao #regime #emagrecimento #perderbarriga #perdergordura #perderpeso #treinos #abdmoninal #abdominais #gluteo #bumbum #secar #academia #esteira #hiit #aerobico #caminhada #caminhar #correr #treinar #emagrecer #perderpeso #dieta https://ift.tt/2noULje #emagrecer #perderpeso #dieta
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Workout 8/15/2022 4x20 Abdominal 1 (115 lbs) 4x25 Abdominal 2 (115 lbs) 4x12 Cable Fly (22.5 lbs) 4x5 Pull-ups 4x18 Smith Machine Deadlifts (115 lbs) NEW RECORD! 4x15 Smith Machine Incline Bench Press (115 lbs) #august15th2022 #iloveworkingout #platform9¾ #planetfitness #ilovebodybuilding #workout #fitnessandbodybuilding #anewrecord #4sets15reps #4sets18reps #pullups #cablefly #abdmoninal #smithmachinepress #smithmachinedeadlifts #latepost #mondayworkout #fitat28 #chestandback #legandglutes #absworkout #machines #nevergiveup #keeppushing #keeponmoving https://www.instagram.com/p/ChVgFnxOryx/?igshid=NGJjMDIxMWI=
#august15th2022#iloveworkingout#platform9¾#planetfitness#ilovebodybuilding#workout#fitnessandbodybuilding#anewrecord#4sets15reps#4sets18reps#pullups#cablefly#abdmoninal#smithmachinepress#smithmachinedeadlifts#latepost#mondayworkout#fitat28#chestandback#legandglutes#absworkout#machines#nevergiveup#keeppushing#keeponmoving
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Workout 8/19/2022 - Man vs. Machine 3-Minute Staircase 3x12 Leg Press (170 lbs) 3x12 Leg Curl (170 lbs) 3x12 Bicep Curl (120 lbs) 3x12 Leg Extension (140 lbs) 3x25 Abdominal (120 lbs) #latepost #planetfitness #allblueoutfit #newbalanceshoes #manvsmachine #workout #fitness #3sets12reps #abmachine #legextension #legcurl #bicepcurl #staircase #legpress #buffnerd #nerdwithmuscles #ilovebodybuilding #iloveworkingout #autism #aspergers #abdmoninal #tallman #tallandstrong https://www.instagram.com/p/ChgbKSVu9ec/?igshid=NGJjMDIxMWI=
#latepost#planetfitness#allblueoutfit#newbalanceshoes#manvsmachine#workout#fitness#3sets12reps#abmachine#legextension#legcurl#bicepcurl#staircase#legpress#buffnerd#nerdwithmuscles#ilovebodybuilding#iloveworkingout#autism#aspergers#abdmoninal#tallman#tallandstrong
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