#shoulderflexion

[queermelaninyogi]

Stay grounded and breathe because it’s gonna be alright ❣️

#fitnesstrainer #yogainstructor #blackyogi #personaltrainer #groupfitnessinstructor #nikeyoga #workout #core #stability #ECUalumni #Kinesiology #spinalrotation #transverseabdominis #fullbodyexercise #HealthFitnessSpecialist #stabilization #obliques #fitness #grounded #wellness #afaacertified #shoulderflexion #bodypumpinstructor #treepose #nasmcertified #abduction

[ascenttoaesthetics]

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....fast becoming my new favourite warmup exercise for the back, in the buildup to an upper body pull session...also helps the shoulders get into the groove....I'll call it the incline bench superman...movement patterns are thoracic extension, shoulder flexion and shoulder external rotation.... . . . . . . . . . . #thoracicextension #shoulderflexion #middletrapezius #scapulardepression #warmup #prehabilitation #rehabilitation #muscleactivation #pushpullgrind #pullday #rotatorcuffs #shoulderexternalrotation #mobility #mobilityworkout #flexibility #strengthgoals #backday #wideback #wings #thickback #glutesthatsalute #timeundertension #mindmuscleconnection #buildingawideback #aesthetics #aestheticgoals #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/BwNlP5NDiOC/?utm_source=ig_tumblr_share&igshid=1rg00lkfvbxhz

[tigerrealfitt-blog]

#ebonyfitnessmodels #flexxing #ebonymuscle #menwithbeardsandtattoos #thegrind #shoulderworkout #shoulderflexion #shouldertraps #planetfitness @planetfitness @tigerde (at Coachella valley)

[flava-luv]

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17.5 dumbbells #Exercise #FrontRaises #SingleMovement #ShoulderFlexion #Target #AnteriorDelts #15Reps #25SecsRestBetweenSets #EnduranceStrengthTraining🏃💪👊 #EfficaciousWellnessFitness RaisingTheBarToBetterHealth (at Crunch - Bushwick)

[acrosurfer]

Day 2 of #partnersincrimeyoga is stacked reverse table top. This is probably the tightest part of my shoulders, so I struggle with this pose in the ground 😂😂 so here I am trying to look as pretty as @queenbryt91 ❤️ #tablemanors #iamliftingmyhips #myarmsaregoingtoripoff #itssuperprettythough #beachdaywithbae #oceanside #igyoga #igfitness #acro #acroyoga #calisthenics #strength #ca #outdooryoga #yogaeverywhere #circus #cirque #circusarts #acrogymnastics #beachyoga #stretch #tabletop #purvottanasana #shoulderflexion #flexfriday

[ascenttoaesthetics]

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....overhead press, one of my all time favourite lifts. struggled to finish the set though, had to switch to push pressing to complete my rep count...little bit of assistance no doubt, however even after using a boost to assist the concentric phase, the eccentric phase can be controlled to maximise time under tension, an important stimulus for hypertrophy.... . . . . . . . . . . . #overheadpress #pushpress #pushpullgrind #eccentric #concentric #anteriordeltoid #anteriorpelvictilt #glutesthatsalute #powerproduction #eccentricloading #timeundertension #medialdeltoid #trening #training #shoulderflexion #deltoiddevelopment #gainslife #liftliftlift #powerbuilding #barbelltraining #barbellworkout #strengthdevelopment #strengthgains #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/Bvkf_hEFWcc/?utm_source=ig_tumblr_share&igshid=1r465uok8vz8e

[flava-luv]

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#Exercise #UnilateralFrontDeltRaises #Movement #ShoulderFlexion 5Lb Dumb-bells #10Reps #3Sets #25SecRestBetweenAllSet #EfficaciousWellnessFitness #RaisinTheBarToBetterHealth #BlinksGym #GatesAve #Bedsty #Brooklyn #NYC #CertifiedIndependentPersonalFitnessTrainer #BoricuaFlava (at Blink Fitness Gates)

[flava-luv]

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#SetItOffMonday 4-27-15 #UpperBody #HighIntensity #EnduranceStrengthTraining in #ExtremeWorkoutMode #Exercise #UnilateralFrontRaises #Movement #ShoulderFlexion #Target #AnteriorDelts #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth (at Blink's 💪 Gym Gates Avenue)

[flava-luv]

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#BlinksGym #HoldItDownThursday #PowerResistanceStrengthTraining #Movements #ShoulderFlexion #ElbowExtension