#anteriordelts

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#TheBeatGoesOn🎶🎶🎶 #Exercise #FrontRaises #SingleMovement #ShoulderFlexion #Target #AnteriorDelts #3Sets #15Reps #25SecsRestBetweenSets this should be first, then work MedialDelts, finally hitting the #PosteriorDelts .... #Procedural order is imperative to developing well and getting results #MultipleMovement before #SingleMovement etc.... #SetItOffMonday 9-19-16 (at Crunch - Bushwick)

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17.5 dumbbells #Exercise #FrontRaises #SingleMovement #ShoulderFlexion #Target #AnteriorDelts #15Reps #25SecsRestBetweenSets #EnduranceStrengthTraining🏃💪👊 #EfficaciousWellnessFitness RaisingTheBarToBetterHealth (at Crunch - Bushwick)

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#WrapItUpFriday 1-22-16 @Blink_Fitness #GatesAve #Brooklyn #NYC #u; #Exercise #ReverseFrontRaises #SingleMovement #ShoulderFlexion #Target #AnteriorDelts #20LbsDumBells #3Sets #15Reps #25SecsRestBetweenAllSets #LightWeightsRepetitions (at Bedford Styvesant, Brooklyn)

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#SetItOffMonday 11-16-15 #LightWeights #Repetition with 20 Lb Dumbbells #Exercise #FrontRaises #Movement #ShoulderFlexion #Target #AnteriorDelts #15Reps #3Sets #25SecRestBetweenAllSets #EfficaciousWellnessFitness #RaisinTheBarToBetterHealth (at Blink Fitness Gates)

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#Calisthenics #BodyWeight #Fit #NaturalBodyBuilding #Pullups #ReverseCloseGrips #ElbowFlexion #ForeArms #AnteriorDelts #3Sets #10Reps #25SecRestBetweenAllSet in tandum with 13 other sets.... #WrapItUpFriday 10-23-15 #IWorkout #ILoveFitness #IBelieveInFitness #FitnessIsTheBusiness #FitLife #FitForLife #LiveYoung #LiveLong #LiveStrong #LiKeThat #TheGoodLife #LivingTheFitnessLifestyle 👍 (at Blink Fitness Gates)

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#SetItOffMonday 4-27-15 #UpperBody #HighIntensity #EnduranceStrengthTraining in #ExtremeWorkoutMode #Exercise #UnilateralFrontRaises #Movement #ShoulderFlexion #Target #AnteriorDelts #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth (at Blink's 💪 Gym Gates Avenue)