#shaolindisciples

[zenyogiwarrior]

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A post shared by Aaron Bridge - 恒護 (@shihenghu)

Throwback Thursday! Impromptu training session last year at @shaolintempleuk with @shifuyanzi Countless repetitions of Xiaohong quan. Remembering the freedom of a pre covid19 world. #throwbackthursday #shaolintempleuk #xiaohongquan #shaolindisciples #xinyiba #prepandemic (at Shaolin Temple UK) https://www.instagram.com/p/CKBBbwoJqPi/?igshid=dpeuhgfaalve

[krisblade]

Single cover I did for the homie @shaolindisciple36 #photomanipulation #digitalcollage #collageartist #collage #graphicdesign #graphicartist #adobephotoshop #adobeillustrator #art #artist #artoftheday #artwork #creative #creatives #designers #HipHop #BoomBap #shaolindisciple #TheGoldenswords 💿🔊🎼💯🎨🎯 https://www.instagram.com/p/Bx6D01LAdqq/?igshid=w8pl5mjo0u3j

[zenyogiwarrior]

Have been catching up with the online classes. Even though I'm in Japan and can't train in "real time" with everyone all the time, @shaolintempleuk offers catch up classes for online members. Which is not only convenient, but much appreciated! And adds more value to joining the online training system. Currently following my Master's Kungfu class @shifuyanzi 🙌🏻 I'm currently teaching Monday's UK morning time, Japan afternoon time. Soon will be adding some Japan morning time classes for our friends training here in Asia. Feel free to dm me for more information. Amitābha 💪🏻📿🙏🏻 #shaolintempleuk #shaolin #shaolininternational #shaolintempleukonline #shifuyanzi #henghu #kungfu #onlinefitness #onlinetraining #shaolindisciples #mindbodyspirit #少林オンライン #カンフーフィットネス #少林弟子 #オンライントレーニング (at Shaolin Temple UK) https://www.instagram.com/p/CERlkNSJt69/?igshid=1czpqsl0nyvjd

[zenyogiwarrior]

This poem was written in the Song dynasty by the then Shaolin Abbott Xueting Fuyu (雪庭福裕) of the Caodong Chan (曹洞禅) school of Buddhism. It was popular at the time within Buddhist monasteries to use poems as a generational naming system. So one could easily trace their lineage back to the founding masters. The 35th character is 恒 (Heng) which is used for 35th generations. My master's is 延 (Yan) 34th generation. Even though we can trace back to Abbott Fuyu, Shaolin history is much more ancient. With the original temple built in 495AD. Abbott Fuyu was a prominent figure of the Shaolin Temple and Chinese history. Not just for creating the naming system. He organised intensive training camps with various martial arts masters from China to study, exchange and develop their skills and knowledge in creating highly sophisticated fighting (and health) systems. These training camps happened a total of 3 times with each camp lasting a period of 3 years. Upon completion, the masters would return to their hometowns with their new Shaolin techniques. This is the reason why so many styles claim their heritage to Shaolin Temple. And why many claim that all martial arts come from Shaolin. #shaolinculture #buddhism #zen #heritage #history #roots #zenbuddhism #kungfu #shaolindisciples #曹洞宗 #禅 #少林寺 #少林文化 #少林弟子 #禅拳归一 #功夫禅 #禅宗 #仏教 (at Shaolin Temple, Dengfeng, China) https://www.instagram.com/p/CDTyOUZpG0a/?igshid=9yho9d11hlqm

[zenyogiwarrior]

Some food and kung-fu talk after training with my Shaolin brother @shimiaomin #shaolindisciples #tokyo #shaolin #food #kungfu #西洋少林弟子 #少林弟子 #東京 #格闘技 #格闘家 (at Tokyo, Japan) https://www.instagram.com/p/By-JWQUJh0X/?igshid=109pej7o11nmg

[zenyogiwarrior]

Morning training session done... Almost, apart from the qigong I'm about to do now. Always allow a bit of a lay in for myself on Mondays as it's.the only day I can afford to have one! #monday #3k #morningtraining #fitness #shaolindisciple #onlinecoach #personaltrainer #persistence #consistency (at Tokyo, Japan) https://www.instagram.com/p/CMJFcAgJOC-/?igshid=1d5vw39jdjj60

[zenyogiwarrior]

Every Monday with @shaolintempleuk Shaolin Kungfu 7:30-8:30 Meditation & Qigong 9:00-10:00 UK GMT +1 BST Go to www.shaolintempleuk.org to sign up for online training! #shaolintempleukonline #shaolin #qigong #baduanjin #kungfu #sanda #sanshou #onlinefitness #onlineclasses #health #wellness #shaolindisciple #henghu #shaolininternational #shaolintempleuk (at Worldwide) https://www.instagram.com/p/CGfHSinp-al/?igshid=jqxnn3vud8oz

[zenyogiwarrior]

Every Monday with @shaolintempleuk Enjoy your Bank Holiday! Meditation & Qigong 7:30-8:30 Shaolin Kungfu 9:00-10:00 UK GMT +1 BST Go to www.shaolintempleuk.org to sign up for online training! #shaolintempleukonline #shaolin #qigong #baduanjin #kungfu #sanda #sanshou #onlinefitness #onlineclasses #health #wellness #shaolindisciple #henghu #shaolininternational #shaolintempleuk (at Worldwide) https://www.instagram.com/p/CEglkTtpCXC/?igshid=dhnmvf7dke6n

[zenyogiwarrior]

Every Monday with @shaolintempleuk Meditation & Qigong 7:30-8:30 Shaolin Kungfu 9:00-10:00 UK GMT +1 BST Go to www.shaolintempleuk.org to sign up for online training! #shaolintempleukonline #shaolin #qigong #baduanjin #kungfu #sanda #sanshou #onlinefitness #onlineclasses #health #wellness #shaolindisciple #henghu #shaolininternational #shaolintempleuk (at Tokyo, Japan) https://www.instagram.com/p/CEOj8mwJ6Zs/?igshid=1e8ob3z9f01l5

[zenyogiwarrior]

Every Monday with @shihenghu Meditation & Qigong 7:30-8:30 Shaolin Kungfu 9:00-10:00 UK GMT +1 BST Go to www.shaolintempleuk.org to sign up for online training! #shaolintempleukonline #shaolin #qigong #baduanjin #kungfu #sanda #sanshou #onlinefitness #onlineclasses #health #wellness #shaolindisciple #henghu #shaolininternational #shaolintempleuk (at Tokyo, Japan) https://www.instagram.com/p/CDqXrXBJyNz/?igshid=143h1deuesqsv

[zenyogiwarrior]

Am teaching every Monday with Shaolin Temple UK Meditation & Qigong 7:30-8:30 Shaolin Kungfu 9:00-10:00 UK GMT +1 BST Go to www.shaolintempleuk.org to sign up for online training! #shaolintempleukonline #shaolin #qigong #baduanjin #kungfu #sanda #sanshou #onlinefitness #onlineclasses #health #wellness #shaolindisciple #henghu #shaolininternational #shaolintempleuk (at ZOOM) https://www.instagram.com/p/CDX1FWjJ_qV/?igshid=iguvcw6fecgt

[zenyogiwarrior]

Am teaching every Monday with @shaolintempleuk Meditation & Qigong 7:30-8:30 Shaolin Kungfu 9:00-10:00 UK GMT +1 BST Go to www.shaolintempleuk.org to sign up for online training! #shaolintempleukonline #shaolin #qigong #baduanjin #kungfu #sanda #sanshou #onlinefitness #onlineclasses #health #wellness #shaolindisciple #henghu #shaolininternational #shaolintempleuk (at ZOOM) https://www.instagram.com/p/CDXzs1TpxZb/?igshid=1mh13lvifrve6

[zenyogiwarrior]

Wrapping up this afternoons training. Kept it simple with; core, legs, traditional Shaolin techniques and iron body qigong. #shaolin #fitness #qigong #ironshirt #ironshirtqigong #paidagong #bodyweightworkout #fitfam #traditionalandmodern #health #wellness #peace #warrior #zen #zenyogiwarrior #xinyiba #personaltrainer #henghu #shaolindisciple #persistence #perserverance #determination (at Choshi, Chiba) https://www.instagram.com/p/CDBiVAYJABU/?igshid=wddznoxwimdn

[zenyogiwarrior]

First time out of Tokyo to see family here since we got back from visiting relatives in the UK. We hadn't left Tokyo due to covid19 up until now. Still keeping up with the 100 day challenge. Some snippets of todays training. #steeljacket #shaolin #fitness #hardqigong #paidagong #calisthenics #fitfam #healthylifestyle #bodyconditioning #pt #personaltrainer #onlinecoach #onlinefitness #perserverance #shaolindisciple #japan #bodyweightworkout (at Chiba-shi, Chiba, Japan) https://www.instagram.com/p/CC-2eXdJNAH/?igshid=ei6s4kwgts99

[zenyogiwarrior]

More from today's training. First week complete of my 100 day challenge. Forgot how much the bamboo beater hurts the skin 😂 it's like getting slapped repeatedly. The metal beater penetrates deeper into the bones and organs. After a week the pain from bamboo stick has disappeared and am feeling pretty solid. Today I revisited some basic techniques especially Mabu jiada. And mixing the traditional and modern training together. #shaolin #kungfu #qigong #xinyiba #sanshou #sanda #steeljacket #shaolindisciple #kickboxing #hardqigong #72styles #yijinjing #personaltrainer #onlinecoach #onlinefitness #少林カンフー #少林気功 #鐵布衫 #パーソナルトレーナー #オンライントレーニング #心意把 #キックボクシング #格闘技 #易筋經 (at Tokyo, Japan) https://www.instagram.com/p/CC0IFSpJsaZ/?igshid=156xxgrjdzy50

[zenyogiwarrior]

Throwback to teaching in China Teaching over 70 kids and having limited (and very broken) Mandarin Chinese was pretty challenging. Yet not really so difficult. If you love what you do, hard work becomes a passion. #shaolin #china #shaolintemple #shaolincombatschool #henghu #shaolindisciple #kungfu #yoga #martialarts #teaching #teacher #fitness #health #zen #少林寺 #中国 #少林实战学校 #禅 #ヨガ #教��� #恒護 #少林弟子 #フィットネス #トレーニング#パーソナルトレーナー (at 河南嵩山少林寺) https://www.instagram.com/p/BzuJqvvlX_p/?igshid=1gmz4glz1i0bz