#shaolintempleukonline

[zenyogiwarrior]

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A post shared by Aaron Bridge - 恒護 (@shihenghu)

Finishing off today's training sessions with steel jacket conditioning. Thank you to everyone for their hard work and efforts in today's classes via @shaolintempleuk Have a blessed week! Amitābha 🙏🏻🙏🏻🙏🏻 #shaolin #shaolintempleukonline #streeljacket #bodyconditioning #hardqigong #onlinecoach #onlinetraining #onlinefitness #zoom #kungfu #qigong #ironshirt #bamboobrush #qigongstick #personaltrainer #perserverance (at Tokyo, Japan) https://www.instagram.com/p/CDbD4CGpV0M/?igshid=6idqygtnjz4a

[zenyogiwarrior]

Every Monday with @shaolintempleuk Shaolin Kungfu 7:30-8:30 Meditation & Qigong 9:00-10:00 UK GMT +1 BST Go to www.shaolintempleuk.org to sign up for online training! #shaolintempleukonline #shaolin #qigong #baduanjin #kungfu #sanda #sanshou #onlinefitness #onlineclasses #health #wellness #shaolindisciple #henghu #shaolininternational #shaolintempleuk (at Worldwide) https://www.instagram.com/p/CGfHSinp-al/?igshid=jqxnn3vud8oz

[zenyogiwarrior]

Every Monday with @shaolintempleuk Enjoy your Bank Holiday! Meditation & Qigong 7:30-8:30 Shaolin Kungfu 9:00-10:00 UK GMT +1 BST Go to www.shaolintempleuk.org to sign up for online training! #shaolintempleukonline #shaolin #qigong #baduanjin #kungfu #sanda #sanshou #onlinefitness #onlineclasses #health #wellness #shaolindisciple #henghu #shaolininternational #shaolintempleuk (at Worldwide) https://www.instagram.com/p/CEglkTtpCXC/?igshid=dhnmvf7dke6n

[zenyogiwarrior]

Have been catching up with the online classes. Even though I'm in Japan and can't train in "real time" with everyone all the time, @shaolintempleuk offers catch up classes for online members. Which is not only convenient, but much appreciated! And adds more value to joining the online training system. Currently following my Master's Kungfu class @shifuyanzi 🙌🏻 I'm currently teaching Monday's UK morning time, Japan afternoon time. Soon will be adding some Japan morning time classes for our friends training here in Asia. Feel free to dm me for more information. Amitābha 💪🏻📿🙏🏻 #shaolintempleuk #shaolin #shaolininternational #shaolintempleukonline #shifuyanzi #henghu #kungfu #onlinefitness #onlinetraining #shaolindisciples #mindbodyspirit #少林オンライン #カンフーフィットネス #少林弟子 #オンライントレーニング (at Shaolin Temple UK) https://www.instagram.com/p/CERlkNSJt69/?igshid=1czpqsl0nyvjd

[zenyogiwarrior]

Every Monday with @shaolintempleuk Meditation & Qigong 7:30-8:30 Shaolin Kungfu 9:00-10:00 UK GMT +1 BST Go to www.shaolintempleuk.org to sign up for online training! #shaolintempleukonline #shaolin #qigong #baduanjin #kungfu #sanda #sanshou #onlinefitness #onlineclasses #health #wellness #shaolindisciple #henghu #shaolininternational #shaolintempleuk (at Tokyo, Japan) https://www.instagram.com/p/CEOj8mwJ6Zs/?igshid=1e8ob3z9f01l5

[zenyogiwarrior]

I'm teaching every Monday with @shaolintempleuk Meditation & Qigong 7:30-8:30 Shaolin Kungfu 9:00-10:00 UK GMT +1 BST Go to www.shaolintempleuk.org to sign up for online training! #shaolintempleukonline #bodhidharma #kenchoji #shaolin #qigong #baduanjin #kungfu #sanda #sanshou #onlinefitness #onlineclasses #health #wellness #henghu #shaolininternational #shaolintempleuk #建長寺 #禅宗 #八段錦 (at Shaolin Worldwide) https://www.instagram.com/p/CD84U8DpnPt/?igshid=vw8mqekrho95

[zenyogiwarrior]

Every Monday with @shihenghu Meditation & Qigong 7:30-8:30 Shaolin Kungfu 9:00-10:00 UK GMT +1 BST Go to www.shaolintempleuk.org to sign up for online training! #shaolintempleukonline #shaolin #qigong #baduanjin #kungfu #sanda #sanshou #onlinefitness #onlineclasses #health #wellness #shaolindisciple #henghu #shaolininternational #shaolintempleuk (at Tokyo, Japan) https://www.instagram.com/p/CDqXrXBJyNz/?igshid=143h1deuesqsv

[zenyogiwarrior]

毎週月曜日 オンライントレーニング @shaolintempleuk @shihenghu 座禅と八段錦 15:30-16:30 少林カンフー 17:00-18:00 JPN TIME Go to www.shaolintempleuk.org to sign up for online training! #shaolintempleukonline #onlinefitness #health #wellness #henghu #shaolininternational #shaolintempleuk #オンライントレーニング #少林カンフー #少林気功 #八段錦 #毎週月曜日 #英語 (at Tokyo, Japan) https://www.instagram.com/p/CDqXGilp6ke/?igshid=r2wjp9kxeg55

[zenyogiwarrior]

Am teaching every Monday with Shaolin Temple UK Meditation & Qigong 7:30-8:30 Shaolin Kungfu 9:00-10:00 UK GMT +1 BST Go to www.shaolintempleuk.org to sign up for online training! #shaolintempleukonline #shaolin #qigong #baduanjin #kungfu #sanda #sanshou #onlinefitness #onlineclasses #health #wellness #shaolindisciple #henghu #shaolininternational #shaolintempleuk (at ZOOM) https://www.instagram.com/p/CDX1FWjJ_qV/?igshid=iguvcw6fecgt

[zenyogiwarrior]

Am teaching every Monday with @shaolintempleuk Meditation & Qigong 7:30-8:30 Shaolin Kungfu 9:00-10:00 UK GMT +1 BST Go to www.shaolintempleuk.org to sign up for online training! #shaolintempleukonline #shaolin #qigong #baduanjin #kungfu #sanda #sanshou #onlinefitness #onlineclasses #health #wellness #shaolindisciple #henghu #shaolininternational #shaolintempleuk (at ZOOM) https://www.instagram.com/p/CDXzs1TpxZb/?igshid=1mh13lvifrve6

[zenyogiwarrior]

New Shaolin Combat Training drill uploaded to YouTube! Check it out! @shifuyanzi @shaolintempleuk #shifuyanzi #shaolintempleuk #shaolintempleukonline #youtube #sanda #sanshou #shaolin #boxing #muaythai #kickboxing #fullcontact #fighters #combinations #fitness #k1 (at Youtube) https://www.instagram.com/p/CDNLwdBJIsv/?igshid=1saklhyniiai9

[zenyogiwarrior]

Meditation As little as 5 minutes a day will bring benefits. Make time for yourself, your health and wellbeing. Teaching meditation & Qigong online with @shaolintempleuk every Monday. #meditation #mindfulness #peace #tranquility #focus #zen #shaolintempleukonline #zoom #onlinemeditation #禅 #マインドフルネス #健康 #オンラインレッスン (at Tokyo, Japan) https://www.instagram.com/p/CCp8vuHpUzz/?igshid=1e53b1hi0e9se

[zenyogiwarrior]

Teaching today with @shaolintempleuk Japan Time Meditation & Qigong 15:30-16:30 Kungfu 17:00-18:00 #shaolintempleukonline #shaolininternational #zoom #onlinefitness #オンライントレーニング #オンラインレッスン #少林カンフー #少林気功 (at Tokyo, Japan) https://www.instagram.com/p/CCkcR5epiqx/?igshid=1d0dgloumubhw

[zenyogiwarrior]

First time teaching via Zoom. The set up wasn't so bad. Audio got cut off due to receiving a notification. Will remember to switch them off in future! Big thanks to everyone who trained with me today. It was great to connect with people, sharing time dedicated to our own and collective improvements in health, fitness, inner peace and well-being! And a big thank you to @shifuyanzi And the team at @shaolintempleuk For organising and the development of the online training! Much love to all and Jiayou! #zoom #shaolintempleukonline #shaolintempleuk #kungfuonline #qigongonline #international #personaltrainer #tokyo #london #onlinefitness #onlinecoach #onlinetraining (at Tokyo, Japan) https://www.instagram.com/p/CCTbYICJP9V/?igshid=10st268oyvp2y

[zenyogiwarrior]

From tomorrow will be teaching Baduanjin & Shaolin Kungfu with @shaolintempleuk online. Looking forward to catch up and sweat with the STUK fam! Go to www.shaolintempleuk.org for more information about online training subscriptions and packages. And follow @shaolintempleuk for news on free classes and special offers! #shaolintempleuk #onlinetraining #zoom #qigong #kungfu #shaolin #zen #mindfulness #peace #fitness #kungfufit #tokyo #london #shaolintempleukonline #オンラインレッスン #オンライントレーニング #カンフー #フィットネス #気功 #八段錦 #少林心意把 (at ZOOM Online) https://www.instagram.com/p/CCQfeB_pgJ0/?igshid=1l7pwpyq3wj6u