#runningnutrition

[cardiffmassage]

View this post on Instagram

A post shared by Gareth Warburton Massage (@cardiffsportsmassage)

Happy Pancake Day! Diwrnod Crempog Hapus! #pancakeday #pancakes #sportsmassage #garethwarburton #cardiff #cymruambyth #diwrnodcrempog #diwrnodcrempoghapus #happypancakeday #istam #cuppingtherapy #massage #fascialstretchtherapy #fascialcupping #preperation #runningnutrition #bestnutrition #5k #whitchurch #pudding https://www.instagram.com/p/BuolZKvgFs_/?utm_source=ig_tumblr_share&igshid=1xsa4nhmqc5h3

[33fuelsportnutrition]

Ace feedback @john_odell_uk #repost ・・・ I'm not trying to be a food blogger, but I've got to share a couple of recent gluten free revelations... Having coeliac disease makes it a little bit tricky finding really good sports nutrition that is 100% gluten free + nice. So, the @go33shake chia gels and @veloforte bars are a welcome discovery. Both are real food, natural ingredients, tasty and deliver the goods. And are both made in Britain. I like 'em. #glutenfree #coeliac #celiac #sportsnutrition #33shake #running #cycling #tordesgeants #trailrunning #energygels #runningchallenge #runningnutrition #strava #garmin #relive #nomnotvom https://www.instagram.com/p/BnlyxhwABIt/?utm_source=ig_tumblr_share&igshid=13g8kn1in85bc

[coachkai]

Just me lunching on a stoop in Brooklyn in between coaching sessions. My athletes have been asking me what’s good diet for runners, how to fuel a run, how to deal with cravings, and what to do if they work long hours and tend to only snack on junk food. Well, let’s answer all of those questions. 🎙I’m chatting LIVE with my athlete who just ran her best half marathon solo and happens to be a registered dietitian, @rebeccajaspan ! #nutrition #diet #cravings #eatingdisorder #runningnutrition (at Warby Parker) https://www.instagram.com/p/CMSuYAAnD3_/?igshid=cztf8d6p3lkk

[larachamilton]

Gain access to my free PDF Recipe Book, Featuring my favorite well-balanced recipes to fuel your training. 

[nolimitsendurance]

3 Tips for Mindful Eating

3 Tips for Mindful Eating

By Coach Lindsay Leigh

It’s easy to turn to food for comfort when we’re bored, anxious, and stressed. Comfort food is an easy drug.

While we should never focus our eating on restriction and deprivation, we want to ensure that the foods we eat take care of our health and feed our body with nutrient-dense foods, which can help boost our immunity!

Below are a 3 tips to stay on track with…

[totalfit-blog]

BD! activos todos?!☕️🏃🏻‍♂️🏊🏼‍♂️🏊🏻‍♀️🏃🏽‍♀️💣🔥🇻🇪. Peak Week! Calentaremos 15', realizaremos los Plios pre-training, seguidos de las 6 aceleraciones de 100mts para subir el pulso luego haremos: 15 reps de 1' Zona 4-5/ 2' en Zona 2. Enfriamos 15', seguidos de los plios, abs y lumbares. Y empezar de inmediato con la recuperacion. Este trabajo lo haremos en terreno blando, en bajada, o en pista de carrera. Flotando, relajados, pendientes de la técnica! Quedamos asi entonces: 15 ( 1' Zona 4/5 / 2' Descanso. Zona 2) camino a Cumaná 70.3. #coach #coachtotalfit #nutritioncoaching #swimmingnutrition #cyclingnutrition #triathloncoaching #VO2 SESION #2 Calentaremos 15', realizaremos los Plios pre-training, seguidos de las 6 aceleraciones de 100mts para subir el pulso luego haremos: 15 reps de 1' Zona 5 / 2' en Zona 2. Enfriamos 15', seguidos de los plios, abs y lumbares correspondientes. Y comenzamos de inmediato con la recuperacion. Este trabajo lo haremos en terreno blando, en bajada, o en pista de carrera. Quedamos asi entonces: 15 ( 1' Zona 4/5 / 2' Descanso. Zona 2) #swimmingcoaching #triathlonnutrition #runningcoaching #runningnutrition #spinningcoaching #spinningnutrition #spinninghq #spinningvenezuela #cyclingcoaching #cyclingnutrition #triathloncoaching #swimmingnutrition Camino a Cumaná70.3 @fundacion_mas_alla_de_un_reto (at Caracas) https://www.instagram.com/p/B5C3faXH5kH/?igshid=1bdsfp2ocyds2

[robertcadar]

Azi e zi de antrenament, multumesc Isostar Romania ______________________ #travel #running #Cluj #runningnutrition #maratonCluj #Isostar (at Cluj-Napoca)

[33fuelsportnutrition]

Ooh là là...vive la France 🇫🇷 Perfect location for running and biking! Tour de France 2018 coming up in 3 weeks! Lucky us, we will be here cheering loudly! but in the mean time, lots of running, biking and recovery with 33Shake pre&post recovery shake! Anyone else is going to be in France at the same time of the Tour de France? #tourdefrance #tourdefranceclimbs #tourdefrance2018 #runningnutrition #vegancyclist #veganrunnersuk #veganrunner #nomnotvom #celiacrunner — view on Instagram https://ift.tt/2ItMXkx

[coachkai]

I’m chatting LIVE with NYC Registered Dietitian, @rebeccajaspan 6pm today about the easiest recipes and best takeout options for runners during this pandemic #runningnutrition #runningfood #runningfuel #dietitian #covid19 #coronavirus #stopthespread #flattenthecurve (at New York, New York) https://www.instagram.com/p/B-pbxkznlLL/?igshid=f8psqfm9l6x0

[larachamilton]

Fueling to perform at your physical and mental best is a very different cup of tea than simply fueling to be a healthy individual. Running nutrition is one crucial piece of being a good runner, and we are constantly learning new things in the area from both scientific research and from tuning in with our own body.

Click the link to learn more: https://larahamilton.com/running-nutrition/

[nolimitsendurance]

Try new foods and recipes!

Try new foods and recipes!

By Coach Lindsay Zemba Leigh

One of the top reasons people fall off healthy eating is because of boredom. And now that we eating out less or not at all, it’s very easy to get bored with the same “go to” meals or foods day in and day out.

So, let’s set the goal of eating a greater variety of foods, and starting the practice of trying a new recipe and/or new food every week to help avoid…

[wildwomanontherun-blog]

Like us on Facebook and receive a recipe for a delicious post run Chocolate Berry Banana Protein Smoothie! 

[nolimitsendurance]

Making Good Nutrition Habits

Making Good Nutrition Habits

by Coach Lindsay Zemba Leigh

Unhealthy habits. We all have them.

Do you ever find yourself snacking at night when you’re not hungry? Or immediately reaching for sweets after dinner even though you’re full? Or turning towards sugary snacks for a mid-day pick up? Or going all day with not much to eat and being ravenous by dinner?

Part of healthier eating requires that we make new habits…

[nolimitsendurance]

What goes into a day of healthy eating?

What goes into a day of healthy eating?

By Coach Lindsay Zemba Leigh

I thought I’d share what I typically eat in a day to provide you with some healthy and simple meal and snack ideas. I’m definitely not perfect, and am continuing to build variety and new ideas into my plant based eating. I don’t count calories and I don’t deprive myself, so some days I eat more than this depending on my training or how hungry I am.

Here’s a…

[larachamilton]

Dehydration Symptoms in Runners

Water intake is absolutely crucial in facilitating blood flow to the key parts of the body that are under stress when we run. It’s common knowledge that blood carries oxygen, nutrients, and sodium to working parts of the body, those being our heart, lungs, and muscles. When dehydration occurs, our blood thickens, reducing the rate of blood flow to these key systems and body components, reducing performance and placing undue amounts of stress on the body. Think of it like this – blood transports our fuel: food and water! Generally speaking, the harder you run, the more water your body will use.

There are a number of easily identifiable symptoms which I’m sure you’ve heard of before. The first one is feeling thirsty. It is true that you’re already dehydrated, or on a path to dehydration if you feel thirsty. So drink before you feel the signals. 

If you want to learn more about dehydration symptoms, hydration and nutrition strategies and tips to hydrate and save money for long distance races, click to read more: https://larahamilton.com/running-dehydration-symptoms/