#runningnutrition

[cardiffmassage]

View this post on Instagram

A post shared by Gareth Warburton Massage (@cardiffsportsmassage)

Happy Pancake Day! Diwrnod Crempog Hapus! #pancakeday #pancakes #sportsmassage #garethwarburton #cardiff #cymruambyth #diwrnodcrempog #diwrnodcrempoghapus #happypancakeday #istam #cuppingtherapy #massage #fascialstretchtherapy #fascialcupping #preperation #runningnutrition #bestnutrition #5k #whitchurch #pudding https://www.instagram.com/p/BuolZKvgFs_/?utm_source=ig_tumblr_share&igshid=1xsa4nhmqc5h3

[33fuelsportnutrition]

Ace feedback @john_odell_uk #repost ・・・ I'm not trying to be a food blogger, but I've got to share a couple of recent gluten free revelations... Having coeliac disease makes it a little bit tricky finding really good sports nutrition that is 100% gluten free + nice. So, the @go33shake chia gels and @veloforte bars are a welcome discovery. Both are real food, natural ingredients, tasty and deliver the goods. And are both made in Britain. I like 'em. #glutenfree #coeliac #celiac #sportsnutrition #33shake #running #cycling #tordesgeants #trailrunning #energygels #runningchallenge #runningnutrition #strava #garmin #relive #nomnotvom https://www.instagram.com/p/BnlyxhwABIt/?utm_source=ig_tumblr_share&igshid=13g8kn1in85bc

[coachkai]

Just me lunching on a stoop in Brooklyn in between coaching sessions. My athletes have been asking me what’s good diet for runners, how to fuel a run, how to deal with cravings, and what to do if they work long hours and tend to only snack on junk food. Well, let’s answer all of those questions. 🎙I’m chatting LIVE with my athlete who just ran her best half marathon solo and happens to be a registered dietitian, @rebeccajaspan ! #nutrition #diet #cravings #eatingdisorder #runningnutrition (at Warby Parker) https://www.instagram.com/p/CMSuYAAnD3_/?igshid=cztf8d6p3lkk

[larachamilton]

Gain access to my free PDF Recipe Book, Featuring my favorite well-balanced recipes to fuel your training. 

[nolimitsendurance]

3 Tips for Mindful Eating

3 Tips for Mindful Eating

By Coach Lindsay Leigh

It’s easy to turn to food for comfort when we’re bored, anxious, and stressed. Comfort food is an easy drug.

While we should never focus our eating on restriction and deprivation, we want to ensure that the foods we eat take care of our health and feed our body with nutrient-dense foods, which can help boost our immunity!

Below are a 3 tips to stay on track with…

[totalfit-blog]

BD! activos todos?!☕️🏃🏻‍♂️🏊🏼‍♂️🏊🏻‍♀️🏃🏽‍♀️💣🔥🇻🇪. Peak Week! Calentaremos 15', realizaremos los Plios pre-training, seguidos de las 6 aceleraciones de 100mts para subir el pulso luego haremos: 15 reps de 1' Zona 4-5/ 2' en Zona 2. Enfriamos 15', seguidos de los plios, abs y lumbares. Y empezar de inmediato con la recuperacion. Este trabajo lo haremos en terreno blando, en bajada, o en pista de carrera. Flotando, relajados, pendientes de la técnica! Quedamos asi entonces: 15 ( 1' Zona 4/5 / 2' Descanso. Zona 2) camino a Cumaná 70.3. #coach #coachtotalfit #nutritioncoaching #swimmingnutrition #cyclingnutrition #triathloncoaching #VO2 SESION #2 Calentaremos 15', realizaremos los Plios pre-training, seguidos de las 6 aceleraciones de 100mts para subir el pulso luego haremos: 15 reps de 1' Zona 5 / 2' en Zona 2. Enfriamos 15', seguidos de los plios, abs y lumbares correspondientes. Y comenzamos de inmediato con la recuperacion. Este trabajo lo haremos en terreno blando, en bajada, o en pista de carrera. Quedamos asi entonces: 15 ( 1' Zona 4/5 / 2' Descanso. Zona 2) #swimmingcoaching #triathlonnutrition #runningcoaching #runningnutrition #spinningcoaching #spinningnutrition #spinninghq #spinningvenezuela #cyclingcoaching #cyclingnutrition #triathloncoaching #swimmingnutrition Camino a Cumaná70.3 @fundacion_mas_alla_de_un_reto (at Caracas) https://www.instagram.com/p/B5C3faXH5kH/?igshid=1bdsfp2ocyds2

[brendaruns]

Thank you @gatoradeendurance 😀. My training package arrived! 7 weeks to go before @marinecorpsmarathon Training with the new flavors that will be on. Course Oct 28th. . . . . . . . #bibchat #GEnduranceBR #outdoorwomen #formulatedforfarther #marathontraining #marathon #runwiththemarines #mcm #marinecorpsmarathon #runchat #runnersofinstagram #gatoradeendurance #beatyesterday #hydration #runningnutrition #endurance #womensrunning #nutrition https://www.instagram.com/p/Bnjv2A-FOQj/?utm_source=ig_tumblr_share&igshid=11mybprfq7yp

[robertcadar]

Azi e zi de antrenament, multumesc Isostar Romania ______________________ #travel #running #Cluj #runningnutrition #maratonCluj #Isostar (at Cluj-Napoca)

[my-running-commentary-blog]

Post run breakfast: Porridge with apple, blueberries, 50% semi skimmed milk 50% @innocent coconut water, and topped with sliced almonds. Heaven!!!! No sugar needed 😊 #postrun #healthybreakfast #healthyfood #health #healthyliving #healthylife #healthylifestyle #nutrition #nutritious #porridge #fruit #5aday #lowgi #runnersnutrition #runningfood #runningnutrition #longrun #personaltrainer #nutritionadvice #cambridge

[ultra-kel]

This Saturday I'll be running #ironhorse100miler and trying to get another buckle. I'll be raising money and awareness for SMA (Spinal Muscular Atrophy) So, if you can spare some change, that would be awesome. Feel free to share this post. Here's some reading material on what SMA is, if you would like to educate yourself. Spinal Muscular Atrophy (SMA) is a genetic disease which affects special nerve cells called motor neurons. Motor neurons are nerve cells in the spinal cord which send out nerve fibers to the muscles. These muscles are used for activities such as crawling, walking, head/neck control, swallowing and breathing. Over time, in a person with SMA the motor neurons shrink and even die resulting in increasing muscular weakness. Children with this disease often require strollers or wheelchairs for mobility. In severe cases, muscles which control breathing and swallowing are also affected which often leads to an inability to eat and breathe without mechanical assistance and an increased risk of pneumonia and other respiratory infections. Approximately 1 out of every 40 people are carriers of the gene for SMA. Usually, both parents must be carriers of the disease and pass on the gene to their child. Therefore, in order for a child to be affected by SMA they must have two abnormal copies of the gene (one from mom, one from dad). Spinal Muscular Atrophy affects 1 in every 6,000-10,000 people. Thank you Dana, for writing this up for me. You can donate here: https://co.clickandpledge.com/advanced/default.aspx?wid=73846 #sma #spinalmuscularatrophy #instarunners #ultra #ultras #ultrarunner #ultrarunning #trail #trailrunning #trails #run #running #fur #floridaultrarunners #runnerunleashed #trailporn #runningnutrition #runitfast #letsgoHOKA #hokaambassador #hokaoneone #hoka #ultraface #hammernutrition #altrarunning #zerolimits #ironhorseendurancerun

[33fuelsportnutrition]

Ooh là là...vive la France 🇫🇷 Perfect location for running and biking! Tour de France 2018 coming up in 3 weeks! Lucky us, we will be here cheering loudly! but in the mean time, lots of running, biking and recovery with 33Shake pre&post recovery shake! Anyone else is going to be in France at the same time of the Tour de France? #tourdefrance #tourdefranceclimbs #tourdefrance2018 #runningnutrition #vegancyclist #veganrunnersuk #veganrunner #nomnotvom #celiacrunner — view on Instagram https://ift.tt/2ItMXkx

[coachkai]

I’m chatting LIVE with NYC Registered Dietitian, @rebeccajaspan 6pm today about the easiest recipes and best takeout options for runners during this pandemic #runningnutrition #runningfood #runningfuel #dietitian #covid19 #coronavirus #stopthespread #flattenthecurve (at New York, New York) https://www.instagram.com/p/B-pbxkznlLL/?igshid=f8psqfm9l6x0

[larachamilton]

Fueling to perform at your physical and mental best is a very different cup of tea than simply fueling to be a healthy individual. Running nutrition is one crucial piece of being a good runner, and we are constantly learning new things in the area from both scientific research and from tuning in with our own body.

Click the link to learn more: https://larahamilton.com/running-nutrition/

[nolimitsendurance]

Try new foods and recipes!

Try new foods and recipes!

By Coach Lindsay Zemba Leigh

One of the top reasons people fall off healthy eating is because of boredom. And now that we eating out less or not at all, it’s very easy to get bored with the same “go to” meals or foods day in and day out.

So, let’s set the goal of eating a greater variety of foods, and starting the practice of trying a new recipe and/or new food every week to help avoid…

[wildwomanontherun-blog]

Like us on Facebook and receive a recipe for a delicious post run Chocolate Berry Banana Protein Smoothie!