#triathlonnutrition

[nolimitsendurance]

3 Tips for Mindful Eating

3 Tips for Mindful Eating

By Coach Lindsay Leigh

It’s easy to turn to food for comfort when we’re bored, anxious, and stressed. Comfort food is an easy drug.

While we should never focus our eating on restriction and deprivation, we want to ensure that the foods we eat take care of our health and feed our body with nutrient-dense foods, which can help boost our immunity!

Below are a 3 tips to stay on track with…

[totalfit-blog]

BD! activos todos?!☕️🏃🏻‍♂️🏊🏼‍♂️🏊🏻‍♀️🏃🏽‍♀️💣🔥🇻🇪. Peak Week! Calentaremos 15', realizaremos los Plios pre-training, seguidos de las 6 aceleraciones de 100mts para subir el pulso luego haremos: 15 reps de 1' Zona 4-5/ 2' en Zona 2. Enfriamos 15', seguidos de los plios, abs y lumbares. Y empezar de inmediato con la recuperacion. Este trabajo lo haremos en terreno blando, en bajada, o en pista de carrera. Flotando, relajados, pendientes de la técnica! Quedamos asi entonces: 15 ( 1' Zona 4/5 / 2' Descanso. Zona 2) camino a Cumaná 70.3. #coach #coachtotalfit #nutritioncoaching #swimmingnutrition #cyclingnutrition #triathloncoaching #VO2 SESION #2 Calentaremos 15', realizaremos los Plios pre-training, seguidos de las 6 aceleraciones de 100mts para subir el pulso luego haremos: 15 reps de 1' Zona 5 / 2' en Zona 2. Enfriamos 15', seguidos de los plios, abs y lumbares correspondientes. Y comenzamos de inmediato con la recuperacion. Este trabajo lo haremos en terreno blando, en bajada, o en pista de carrera. Quedamos asi entonces: 15 ( 1' Zona 4/5 / 2' Descanso. Zona 2) #swimmingcoaching #triathlonnutrition #runningcoaching #runningnutrition #spinningcoaching #spinningnutrition #spinninghq #spinningvenezuela #cyclingcoaching #cyclingnutrition #triathloncoaching #swimmingnutrition Camino a Cumaná70.3 @fundacion_mas_alla_de_un_reto (at Caracas) https://www.instagram.com/p/B5C3faXH5kH/?igshid=1bdsfp2ocyds2

[rachelerobfit]

I'm getting new uncut aero bars to accommodate this set-up! Who's with me?!!! @Regrann from @ironmannews #donuts #🍩 #ironmantri #triathlete #TriathleteProblems #triathlonnutrition

[drdavept-blog]

My reward for toasting 3000 kcals. This morning. #triathlonnutrition #ironmansantarosa (at MOOYAH Burgers, Fries & Shakes)

[newwaveswimbuoy]

Credit to @tri_adventure_melissa : I love swimming because gliding through the water gives me a massive sense of freedom... also because I secretly want to be a mermaid 🧜‍♀️ and it’s the closest I can get to becoming one 🥰🏊🏽‍♀️🙌🏽. . Another beautiful day in the pool, faster swim 🏊🏽‍♀️ 3200 yds 1:25/100yd average! Yes!!!!! Also grateful to be back at my home gym @vasafitness 🙌🏽 swimming in my new fancy suit from @speedosoul @speedousa LOVE it!! . . . #triathletesofutah #3athlonlife #teamzoot #swimming #swimmer #iloveswimming #livefiesty #justkeepswimming #greattobeback #workoutmotivation #swimbikerun #swimmotivation #triathlonnutrition #triathlonlife #triathletechick #strongnotskinny #womenfortri #springenergy #becomeone #ironman140point6 #beatyesterday #athletelife #sohappy #swimhappy #trainhard — view on Instagram https://newaveswim.com/3c1Loch

[nhpersonaltraining]

View this post on Instagram

A post shared by Natalie | Personal Trainer (@nhpersonaltraining)

"Just 2 working parents with 2 kids under 2 exhausted, overweight, addicted to fast food, soda and coffee, got tired of being sideline parents, decided to make a change. My husband is an amazing triathlete, and I have 13 half marathons and 2 full under my belt. We now out run our kids any day of the week and now PARTICIPATE in our kid's lives rather than watch from a park bench because we are tired." For more information on our fat burning systems, comment YES below. . . . . #transformationtuesday #familyhealth #triathletes #triathlonmotivation #triathlonnutrition #nutriperformancetriathlon #workingparents #lifechangingfoods #lifechangingplans #lifechangingexperience #lifechangingsystems https://www.instagram.com/p/B19vqiHnIKc/?igshid=u5yyvjrby6y1

[chrislswood]

Reposted from @totaltritraining 🎅It’s time to get Christmassy…. Announcing the TTT Christmas community challenges … Complete any one of the following … 🎄Swim - 100 x 100s 🎄Bike - Rapha 500 🎄Run -200k From 5th of December until 1st January (4 weeks) Complete one and go into a raffle for one of three pairs of high tech visual display @formswim Goggles worth £225 (open to all current TTT athletes) 🎄Swim 100 x 100’s. If you have already done it with @kit_walker_tri or the North West Version then that counts, or do it on your own with some friends up to 1st January and that counts too! 🎄Ride the Rapha 500 and complete it. December 24th-Dec 31st in 8 days, indoor or out (or bit of both 🤩) 🎄Run 200k from December 5th to January 1st inclusive. Speak to your coach if you want this planning into Training Peaks- Remember its not about going fast, its about doing some aerobic volume. 🎄Good luck and have some fun! . . . . . . #triathlon #triathlonchallenge #world #multicamlive #triathlonlife #triathlontraining #triathlonqueensland #triathlonmotivation #triathloncoach #triathlonlifestyle #triathlonbrasil #triathlonbike #triathlonfinland #triathlonbabes #triathlonlive #triathlonbundesliga #triathlonindonesia #triathloncoaching #triathlonbh #triathlongirls #ironman #triathlonlove #triathlonlab #triathlonworld #triathlonjourney #triathlonnutrition #in #the #triathlontr #totaltritraining (at Total Tri Training) https://www.instagram.com/p/Clo8wayLXMF/?igshid=NGJjMDIxMWI=

[phungthaihy]

Triathlon Nutrition On The Go | Master Your Diet When Training http://ehelpdesk.tk/wp-content/uploads/2020/02/logo-header.png [ad_1] Training for three sports does n... #3591 #acupressure #aromatherapy #arttherapy #carbohydrates #carbs #cbt #dance #dietfortriathlon #energy #energyhealing #fitness #fruit #globaltriathlonnetwork #gtn #health #healthcoaching #herbalism #hypnotherapy #ironman #ironman #loseweight #massage #meditation #nutrition #pilates #protein #proteinshakes #qigong #recovery #recoverydrinks #sports #swimbikerun #taichi #traithlon #tri #tribike #triathlete #triathlon #triathlonsport #triathlondiet #triathlonnutrition #triathlonskills #triathlontraining #triathlonweight #vitamins #weightloss #yoga #ψ #Ї #К #ӱ #Չ #Ջ #Ս #Վ #ཌ #Ꮛ #Ꮞ #Ꮡ #Ꮨ #Ꮽ #Ᏸ #Ᏼ

[33fuelsportnutrition]

INSTAGRAM LIVE TONIGHT 7pm UK time! Join Warren and Erica, 33Shake co-founders in conversation with @luketyburski about his 500MAN challenge this weekend - 500km in 2 days😱 #trainharderthanme #training #triathlon #triathlontraining #triathlonnutrition #33shake #nomnotvom — view on Instagram https://ift.tt/2tWTjne

[herbalifeindependantmember]

So Proud 💪@clivewilton fuelled by H24. #triathlon sud #vendee http://www.shophbl.com/fr/33-gamme-sport-herbalife-h24 #24 #triathlete #triathlontime #triathlet #triathletes #triathlonbike #triathlontraining #triathlonlife #triathlons #triathlonworld #triathlonstore #triathloncoach #triathlonteam #triathlonnutrition #top #fun #success #sucessfull #successfull #cycle #run #running (à Luçon, Pays De La Loire, France)

[mercmultisport]

#Repost @starendurance_magui with @repostapp. ・・・ Some of the items for our tricamp that starts tonight. Clermont here comes Star Endurance and MERC athletes to conquer you! #triathlonnutrition #tricamp #clermont #starenduranceteam #triathloncoach #triathlonteam #miamitriathlete #miamitriathlon #swimming #running #triathlon #ironman #ironmantraining #triathlontraining #trilife #swimbikerun #committotri #triathlete #ironmantri #teamnuun #nuunhydration #nuun #trainsmartgetresults #miamitriathloncoach #miamitriathlonteam #nuunfit

[nolimitsendurance]

Try new foods and recipes!

Try new foods and recipes!

By Coach Lindsay Zemba Leigh

One of the top reasons people fall off healthy eating is because of boredom. And now that we eating out less or not at all, it’s very easy to get bored with the same “go to” meals or foods day in and day out.

So, let’s set the goal of eating a greater variety of foods, and starting the practice of trying a new recipe and/or new food every week to help avoid…

[totalfit-blog]

BD! activos todos?!☕️🏊🏼‍♂️🏋🏻‍♂️🚴🏻‍♂️💣🔥🇻🇪. Día de Descanso Activo. #Testingweek Training is testing; Testing is training! Con 11 semanas para el 70.3 Cumaná, testing es crucial para monitorear con exactitud la intensidad del entrenamiento individualizado! #triathloncoaching #swimmingcoaching #cyclingcoaching #runningcoaching #triathlonnutrition #nutritiontriathlon #coachtotalfit #totalfitcoach #totalfitcoaching @fundacion_mas_alla_de_un_reto (at Anywhere and Everywhere) https://www.instagram.com/p/B2d6h8mHcvO/?igshid=fb7ho4rebniv

[rachelerobfit]

I'm getting new uncut aero bars to accommodate this set-up! Who's with me?!!! @Regrann from @ironmannews #donuts #🍩 #ironmantri #triathlete #TriathleteProblems #triathlonnutrition

[drdavept-blog]

Using this Bulletproof coffee with a 17-18 hour fast. 1 tablespoon Brain Octane = O.K. 2 tablespoons Brain Octane = no Bueno #triathlonnutrition #ironmansantarosa

[nolimitsendurance]

Making Good Nutrition Habits

Making Good Nutrition Habits

by Coach Lindsay Zemba Leigh

Unhealthy habits. We all have them.

Do you ever find yourself snacking at night when you’re not hungry? Or immediately reaching for sweets after dinner even though you’re full? Or turning towards sugary snacks for a mid-day pick up? Or going all day with not much to eat and being ravenous by dinner?

Part of healthier eating requires that we make new habits…