#rg3

[sucka99]

[blackmensuited]

[loupickney]

[mrbopst]

Monday Night Electric Football: 2015 Washington Redskins 20 Philadelphia Eagles 6.

[quadrant-horror-stories]

>GH I K33P ON FORG3TTING TO CHANG3 MY COLOR TO BRIGHT ASS T3AL!!!!!! This is what I g3t wh3n I stop >sing trollian aft3r I got so >s3d to its a>tomatic 3<3rything.

[tinsyfairy]

anti b¡ng-ng tips ♡

ongoing list <3

1. understand WHY you binge : if it's from a low intake you should try higher intake / if it's from being stressed try to find ways to relieve stress)

2. MINDSET CHANGE : understand that if you go a little over your c4-l limit its not the end of the world and that being mindful now and stopping is so much better than giving into your urges

3. STOP F@ST¡NG : i know for some people they like to f4st after a binge and well it works for me and reducing my appetite it doesnt work for others. usually it's an endless cycle this tip has helped me so much I only do om–d after a binge (then f4st) or I just restrict again like it never happened!!

4. stay hydrated : ~2L daily

5. enough sleep : if you have enough sleep you'll have more energy! also im pretty sure that if you're not well rested it triggers more hunger hormones

my personal tips :

– meal plan / meal prep (knowing what you're going to eat is so much better because if you go into the kitchen and you're sooo hungry/have b¡nge urges it's easier to just have one of those "fvck my 3d" moments)

– find low c4l foods/drinks that you like as replacements

– if you're in a b-nge p-rg3 cycle you'll have to stop pvrg-ng (yes and that includes l4x, ex3rc¡se, or f4st-ng)

– stay distracted and always have something to do

while doing it :

– understand that a 1k c4l b¡ng3 is better than a 2k one (so on and so forth)

– film yourself

– fill up with drinks

– destroy your food (soap, salt, etc.)

[every-type-of-spo]

Sorry I've been inactive a bit gang, Mia's been taking control of me than Ana. I've been losing, yes, but it's not what I want mentally.

Hopefully today is the last day I'll have to p\/rg3!!

Xoxo, stay safe and drink water !

[augustrelapse]

TIPS

@na:

- if you it do it while someone’s watching, never eat alone

- try fasting al least 5 days a month

- GUM (no sugar)

- cider vinegar can make u less hungry or at least give u nausea so u don’t want to eat

- drink at least 10 glasses of water a day

- drink black coffee if you are hungry

- buy smaller clothes to motivate yourself

- watch thinspo while eating or look at yourself in the mirror

- baggy clothes outside, and tight when you are alone so you can see your body

- you can ask to eat in your room, keep a plastic bag hidden, live the food there and throw it away outside at night (always say it was very good)

- try becoming vegetarian or vegan, it’s an excuse for not eating at some moments and will make you lose weight

m!@:

- drink water in between each bite

- you must chew everything at least 30 times

- chocolate tastes horrible when coming back from you

- remember you can only p*rg3 80% of what you it and only for the next 30 minutes

- try not using l@xat!ves, they don’t affect how you affect calories and the weight you’ll lose is from water and fecal matter, you should only use them after a large meal you didn’t p*rg3 so you lose that weight instead

both:

- if you can, buy a smart scale, it gives you more control

- set rules for yourself (for example not eating anything red, or not eating after 6pm)

- it takes 20 min for the brain to realise its full, take it slow

- denser food feels like more

- eat only what is in your plate and don’t put more food then

- protein/healthy bars tend to have a lot of calories, it’s better eating other foods that feel like more and have less or the same amount, it will make you feel fuller

- make a list of bad foods

- always have a list of safe foods for emergencies

- higher calorie items are better early

- write down everything you eat (separately, for example - lettuce- olive oil- lemon- salt)

or take photos, you’ll realise how much it is

- peppermint tea

- don’t keep your big clothes

- don’t eat it if you don’t know it’s nutritional values

- you can tell people you are allergic to certain foods

[finalgirlmegumi]

sono solo a metà rg3 mi sto per buttare dal treno

[redybearsent]

My FNaFTale Take

Nothing much to say here. Just a take a made with a friend about the goofy concept of FNaFTale.

Roles: Mike - Frisk and Chara Baby - Flowey Puppet - Toriel Toy Freddy - Napstablook Henry - Sans Helpy - Papyrus The Mediocre Melodies - The Canine Unit Mini Animdude - Annoying Dog Mendo - QC Endo 02 - QC´s sister Nightmare Freddy - Glyde Foxy - Undyne BB - Monster Kid Lolbit - Gerson Toy Chica - Shyren Withered Chica - Shyra Mangle - Mad Dummy Toy Foxy - Mad Mew Mew DD - Temmie Glamrock Freddy and Gregory - Alphys Monty, Roxy, Glamrock Chica - MTT The Withered and Twisted animatronics - The Amalgamates Sun and Moon - So Sorry Nightmare and Nightmare Fredbear - RG1 and RG2 Nightmare Bonnie and Nightmare Chica - RG3 and RG4 Vanny - Muffet Map Bot - Burgerpants Springtrap/William Afton - Asgore Ennard - Omega Flowey Scrap Baby - Asriel Dreemurr Elizabeth - Asriel Crying Child - Chara Jeremy - The Unused Human  Redybear (Me lol🤙) - Gaster

https://www.deviantart.com/redybearsart/art/Undertale-AU-Redy-s-FNaFTale-Take-1028907939

[liucactus]

yall am i still an@ if i b1nge so often T-T im finally starting to lose again but bam, another b1ng3, im starting to question if i just have BED now ;-; Yes I do usually pu rg3 after but like???? T-T

[cherrykatkat]

I hate it soo much eating is hell but when someone is staring at me waiting to see you finish the meal you think how gross you are going to look if you keep doing it i hate my body is not able to p*rg3 i try and try to make myself p*rg3 but i can’t nothing comes out but the binges and the desperation of showing people that I’m fine so my mother doesn’t place a fucking tube on my nose so i take 4 laxatives and 3 rounds of metamucil to get food out i hate it i hate myself for not having the discipline to make ana proud to deserve to be loved no one likes a fatty i hate myself i hate that i look like a fucking cow

[tinsyfairy]

more updates 09.09 – 09.12 ♡

☆ TW : 3D

hi guys sorry for being inactive again T_T I had a family member fall ill and we had their funeral on monday. I'm doing fine and but we had a repass (??? I think that's what it's called) and I b¡ng3d for 3 days after that. so ofc I didn't want to post but this acc is all about holding myself accountable <3

I have a new wl plan and I'm quiting the "get w0rse d-et" and just gonna e4t under 1.3k c4l while doing lots of steps. hopefully a high intake helps me w b1nging bc if it doesn't I truly don't have any hope in myself i've been in a b-nge p-rg3 cycle for TOO long now

so yeah my new goal is to be 110lb by christmas and 96lb by valentines day <3

I REALLY DID MISS U GUYS IM CATCHING UP ON MESSAGES NOW LOL

[spiderlings-below]

Im going to visit my mom and I KNOW she’s going to make me eat but at least I’ll have my own bathroom to p*rg3 in.

[magxit]

Rg3 posted a poll about Jason spiking the phone

https://x.com/RGIII/status/1852811702359691435

[mothmans-arthritis]

Ugh, apparently I cannot be trusted with carrot cake muffins. I ate the rest of the ones I brought for myself and I hate myself for it. At least they're low c4l. Unfortunately I can't p*rg3 either cuz I'm at my mom's