#rawfitspo

[journey2befitter]

I'm my own project ! . #fitfam #fitgirl #girlscanlift #fat2fit #fatlossprogress #fitlifestyle #changinglifestyle #instafitness #instafit #shredding #weightlossjourney #fitnessmotivation #weightlossprogress #newmindset #naturalweightloss #newfocus #weightlossblogger #fitness #rawfitspo #fitnessventures #christinebaber_journey #curvyfit #curvyfigure #pushingmylimits #sunflower #immyownproject

[evaninocom]

Women's Health and Fitness Q&A with Rachael Finch We caught up with Rachael Finch to talk all things health, wellness, training and get an insight into her training program, B.O.D by Finch. Watch the full video for ... 937

[stonechip]

1978-rawfitspo-win-1-of-3-protein-packs-from-amazonia

https://www.womenshealthandfitness.com.au/competitions/1978-rawfitspo-win-1-of-3-protein-packs-from-amazonia/

#RawFitspo – Win 1 of 3 protein packs from Amazonia & a digital subscription

WIN 1 of 3 AMAZONIA Protein Packs to fuel your workouts, by sharing your #RawFitspo selfie.

    How to win

Stay tuned for callouts on our official Facebook page and Instagram every month. Get your game faces…

[ramoswomensgym0]

Win an Amazonia Raw Acai Skin Active Liquid this summer

  Shine brighter with Amazonia Raw Acai Skin Active Liquid this summer!

You'll also go into the draw to win a three-month digital subscription to Women's Health and Fitness magazine.

To enter: • Follow @whandfmag • Follow @amazoniaco • Post your selfie, #RawFitspo and tag @whandfmag

Terms & Conditions for Rawfitspo competition

1. Entry is open to all residents of Australia aged 13 years and over except employees of the promoter and their immediate families and agencies associated with this promotion 

2. The promoter shall not be liable for any loss or damage whatsoever that is suffered (including but not limited to indirect or consequential loss) or for any personal injury or suffering sustained in connection with any of the prizes offered except for any liability that cannot be excluded by law. 

3. All entries become the property of the promoter. 

4. The promoter accepts no responsibility for late, lost or misdirected mail or for any prizes damaged in transit. 

5. The promoter is Blitz Publications & Multi Media Group Pty Ltd, 1 Miles St, Mulgrave, Victoria 3170. 

6. To enter the competition, entrants must post their ‘gym selfie’ photo on their own Instagram account, tagging @whandfmag and using the hashtag #RawFitspo. Users must be ‘following’ the Amazonia (@amazoniaco) and WH&F (@whandfmag) Instagram accounts to be eligible, and have their Instagram profiles set to ‘public’ view. Entrants must email the original photo to gelfies@womenshealthandfitness.com.au. 

7. The competition will be judged by a panel appointed by the Promoters, and the most creative selfie each month will win a Winter Spray prize pack. 

8. The total prize value over three (3) issues is $143.55, with 3 prizes to be won, 1 per month. Each pack is valued at $47.85. Each Prize Pack contains an Amazonia Raw Acai Skin Liquid RRP $39.95 and a 3 issue digital subscription to Women’s Health and Fitness Magazine valued at $7.90.

9. Winners will be notified on the day after the magazine goes on sale via email. 

10. Start Date of Competition: 21 August 2017 at 12 noon (EST) 

11. End Date of Competition: 28 February 2018 at 12 noon (EST) 

12. Date, time and place drawn: Prize drawn the day after magazine sale date at 12 noon (EST) at 1 Miles Street, MULGRAVE VIC 3170. 

13. If the prize remains unclaimed after three months of the first draw, then a replacement winner will be drawn. 

14. This is game of skill and chance plays no part in determining the winner. 

15. Prizes are non-transferable or exchangeable and cannot be taken as cash. 

16. The judges’ decision is final and no correspondences will be entered into. 

17. By entering this competition, you consent to Blitz Publications & Multi Media Group Pty Ltd giving your mailing address to product suppliers in the event that you are a winner for the purpose of delivering your prize. Your address will not be used by Blitz Publications & Multi Media Group Pty Ltd or the supplier for any other purpose. 

18. By entering this competition, you also confirm that you have read the Blitz Publications & Multi Media Group Pty Ltd Privacy Policy (http://www.blitzpublications.com.au/privacy-policy) and consent to Blitz Publications & Multi Media Group Pty Ltd giving your mailing address to product suppliers in the event that you are a winner, for the purpose of delivering your prize 

13. Should you be selected as a winner of this competition, you acknowledge and agree that no liability attaches to Blitz Publications & Multi Media Group Pty Ltd for any damage to, fault with or issue arising out of the product or prize, either during transit to you, or upon its receipt by you or at any stage thereafter. Blitz Publications & Multimedia Group Pty Ltd will not be responsible for this replacement of the product or prize if any issues arise. 

{nomultithumb}

    Read more ... from http://www.womenshealthandfitness.com.au/competitions/2367-win-an-amazonia-raw-acai-skin-active-liquid-this-summer

[indoboard]

Have you had a rough week? Remember to be kind to yourself because no one can be more kind to you than you. Team rider Elise Carver explains why and how to be good and kind to your joints. 👇😊💪🤙🌎✌️Georgette . . . . . . #Repost #indoboard #balanceboards #coreworkout #indoboardgirl @littlebantamsurftrainer ・・・ GUESS WHAT?! You don’t have to jump to get fit and lose weight 🙀 I’m so tired of seeing workouts where it’s all about jumping, getting your heart rate right up and constantly pounding on your joints! •• Let me tell you 👉🏾 in the long run, it’s not good for you! It’s not good for your Ankles, Knees, Hips and Spine • it’s especially not good when your tired and your technique goes out the window 👎🏾👎🏾👎🏾 ••• That’s why I stay on the ground 90% of the time ☺️ Instead of getting air, try these options below to get solid results 👇🏾 * Increase the load, ankle weights or a vest is great * Try Stability (unstable surfaces) Training * Opt for bike riding + the cross trainer for cardio * Focus on compound exercises, using multiple muscles at one time 😁 Live for the long term, not the short term 👍🏾😘 . . . . #athleticfitness #strengthcoach #strengthmatters #strengthening #mobilitytraining #littlebantamstudio #littlebantam #surftrainer #fitnesstrainer #surferlife #surffitness #surferlife #surftraining #surfstyletraining #whfitspo #wfloves #rawfitspo #thisisyoga #balancedbody #balanceiskey #indoboards #balanceboard #balancetraining #showyourbalance @indo_board

[wellnessroutines]

Summer Body Warrior Challenge - tips for success

Make one of the most your four-week Summer season Body Warrior Difficulty with Sheena-Lauren's leading ideas for fitness success.

Train very first point in the morning " Get up and work out prior to your brain identifies just what is going on," states Sheena-Lauren. You will certainly be less likely to avoid an exercise than if you leave it to the end of a day. "There is much less possibility for 'points' to appear throughout the day, as well as frequently we have less energy at the end of a day, so we have the tendency to dread an exercise we could possibly have conquered in the morning." There are various other benefits to obtaining it done initial thing. Studies show that working out could assist to enhance metabolism, which can motivate effective calorie burning throughout the day. It could also promote endorphins in the brain and also raise state of mind. Getting your exercise done early could also provide you a sense of achievement, inspiring you to make healthy and balanced food options for the remainder of the day.

Eat well

Not punitively. Not minimally. Well. Which indicates honouring your body's demands for gas (you can't anticipate it to carry out well when you're winging your nutrition). As opposed to usual imaginings, eating sufficient to fuel strength and also healing is essential to shedding fat and sculpting muscle mass - warrior style. While your preference buds matter, for the next four weeks, Sheena-Lauren suggests seeing your food as a need and fuel instead compared to a want. "When it involves developing lean muscle and tone and stripping fat, it is necessary that you have the energy to carry out the strength of cardio called for and also are providing your body ample quantities of nutrients as well as healthy protein to build muscle mass tone. "Do not allow all that effort in the gym building tone as well as form be reversed as a result of poor nourishment choices," Sheena-Lauren says. Plan for success by purchasing on Sunday and preparing Sheena-Lauren's fit food recipes (there are a lot more in her electronic book, Eat like a Warrior Queen at sheenalauren.com).

Make it a thing

When you're the only one that learns about what you plan to do, it's very easy to pike when the going obtains tired, hectic, rainy or starving for a delicious chocolate éclair. By recruiting several friends for the difficulty, you'll not only be less most likely to back out of a workout, you'll experience the obstacle in a manner you would not if you did it solo. (Did we discuss that giggling is a vital part of the challenge?) If you do not intend to hire a friend, see to it you maintain close ties with the WH&F #RawFitspo area on Instagram as well as Facebook. They will certainly intend to see your training pictures. "Researches indicate that joining forces can increase health and fitness success substantially," Sheena-Lauren claims. "Just keep in mind to choose your workout buddy wisely. Ensure they discuss comparable objectives, are at a comparable physical fitness level and also are equally as dedicated."

Bliss out

Active recuperation Sundays are not a nod to laziness. Training way too much or failing to take time out for simple enjoyments is as detrimental as under-training. We are asking a great deal of our bodies throughout this four-week difficulty, so it's important for mind and body to take a day to unwind. To increase the advantages of active healing Sundays, ensure you don't allow them slide by in a blur of chores. Consider it a KPI to do something great for your body - whether it's a massage therapy, a yoga course, a swim or coastline walk.

[videoaction]

Win 1 of 100 TIFFXO membership packs for the month of February

  Kick-start the new year with a chance to win a month's membership with TIFFXO!

      To celebrate Tiffiny Hall's cover, we're giving you the chance to win 1 of 100 memberships to her workout program, TIFFXO. All you need to do is:

  1. Grab your copy of Tiff's cover mag; 

2. Take a selfie with your copy and upload to Instagram + tag #tiffxo #mywhf #rawfitspo; 

3. Tell us in 25 words or less why you're motivated to do TIFFXO this February in your caption. 

Get creative and good luck!

    Terms & Conditions for TIFFXO X WH&F Competition 

1. Entry is open to all residents of Australia aged 13 years and over, except employees of the Promoter and their immediate families and agencies associated with this promotion. 

2. The promoter shall not be liable for any loss or damage whatsoever that is suffered (including but not limited to indirect or consequential loss) or for any personal injury of suffering or sustained in connection with any of the prizes offered except for any liability which cannot be excluded by law. 

3. All entries become the property of the promoter. 

4. The Promoter accepts no responsibility for late, lost or misdirected mail or for any prizes damaged in transit. 

5. The promoter is Blitz Publications & Multi Media Group Pty Ltd, 1 Miles St, Mulgrave, Victoria 3170. 

6. To enter the competition, entrants must: 

a. Grab your copy of Tiff's cover mag; 

b. Take a selfie with your copy and upload to Instagram + tag #tiffxo #mywhf #rawfitspo; 

c. Tell us in 25 words or less why you're motivated to do TIFFXO this February in your caption. 

6. The competition will be judged by a panel appointed by the Promoters, and will be judged by staff at TIFFXO and Women’s Health and Fitness. The 100 most creative entries will win. 

7. The total prize value is $4900.00 with 100 to be won. Each pack is valued at $49.00. Each membership contains: 

a. A full month of daily workout videos, meditation; 

b. Non-stop support for the month of February. 

8. This competition is being advertised by Blitz Publications on its company websites, printed and digital publications as well as on Facebook. You agree and confirm that you absolve Facebook of any responsibility arising out of the competition and acknowledge that you understand that the promotion / competition is in no way sponsored, endorsed or administered by, or associated with, Facebook. 

9. Start Date of Competition: Thursday 5 January 2017 

10. End Date of Competition: Sunday 15 January 2017 

11. Winners will be notified on Monday 16 January 2017 

12. Date, time and place drawn: 1 Miles Street, Mulgrave 3170 Monday 16 January 2017 at 12PM AEST. 

13. This is a game of skill and chance plays no part in determining the winner. 

14. Prizes are non-transferable or exchangeable and cannot be taken as cash. 

15. The judges’ decision is final and no correspondences will be entered into. 

16. By entering this competition, you consent to Blitz Publications & Multi Media Group Pty Ltd giving your mailing address to product suppliers in the event that you are a winner, for the purpose of delivering your prize. Your address will not be used by Blitz Publications & Multi Media Group Pty Ltd or the supplier for any other purpose. 

17. By entering this competition, you also confirm that you have read the Blitz Publications & Multi Media Group Pty Ltd Privacy Policy (http://ift.tt/1vVFLmh) and consent to Blitz Publications & Multi Media Group Pty Ltd giving your mailing address to product suppliers in the event that you are a winner, for the purpose of delivering your prize 

18. Should you be selected as a winner of this competition, you acknowledge and agree that no liability attaches to Blitz Publications & Multi Media Group Pty Ltd for any damage to, fault with or issue arising out of the product or prize, either during transit to you, or upon its receipt by you or at any stage thereafter. Blitz Publications & Multimedia Group Pty Ltd will not responsible for this replacement of the product or prize if any issues arise. 

19. NSW Permit # LTPM / 16 /01113 

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  Read more ... from Women's Health & Fitness Combined Feed http://ift.tt/2hSwPfh via IFTTT

[journey2befitter]

It been 1 week an half since I've been back in Australia from the Philippines and I must say my strength is coming back pretty nicely proud of myself , I might forget a few things on different exercises in classes but idm sis it a learning curve all over again , exercising is the only way to keep my mind super active since I don't have a stable job yet and currently actually looking atm so being at the gym is my only way to keep my mind active and my body moving cos your girl not working yet .. But I have faith in myself an I believe I will get 1 soon being at home kinda bores me to death .. .so if you currently know anyone looking your girl here is looking for work ok guys :) . 🔺 . #bodiesaremadeinthespring #fitfam #fitgirl #girlscanlift #fat2fit #fatlossprogress #fitlifestyle #changinglifestyle #instafitness #instafit #postholiday #shredding #weightlossjourney #fitnessmotivation #weightlossprogress #newmindset #naturalweightloss #newfocus #weightlossblogger #fitness #rawfitspo #fitnessventures #christinebaber_journey #curvyfit #curvyfigure #curvynotskinny #curvyandfit #pushingmylimits #legday #healthworkspeninsula #postholiday #strengthback

[sami-rose-fitness]

Starting my morning off with a 5km run and some HIIT ✔️ #rawfitspo

[mindylouambrose]

View this post on Instagram

A post shared by Mindy Ambrose, Fitness Pro (@mindylouambrose)

[ MOBILITY ERRRTHANG ] 😀 Always filling my free time with random fingertip, balance and mobility work. For me fitness is a holistic, total body project. Shown here is a widely-used warm up for boxing. Usually I can touch my arms behind my back like this no problem before my workout, and then post-boxing I'm so stiff that they don't even come close. 💛💛💛 . Have a healthy weekend Friends - in whatever way you define health. ✌ . #beautifulbritishcolumbia #igbodybuilding #igvancouver #thirdworldsquats #posture #femaleFighter #femalephysique #nolimits #bodypositive #newedgeFitness #xventures #sweatyBetty #oxygenExhale #GetDiesel #vancouverfitness #rawfitspo #liveoutloud #liveoutloudeveryday #vnft #vancouverfitness #rippedgeek #takebackfitspo (at Burnaby, British Columbia)

[stonechip]

Win an Amazonia Raw Acai Skin Active Liquid this summer

http://www.womenshealthandfitness.com.au/competitions/2367-win-an-amazonia-raw-acai-skin-active-liquid-this-summer

  Shine brighter with Amazonia Raw Acai Skin Active Liquid this summer!

You’ll also go into the draw to win a three-month digital subscription to Women’s Health and Fitness magazine.

To enter: • Follow @whandfmag • Follow @amazoniaco • Post your selfie, #RawFitspo and tag @whandfmag

[runninggirl77]

Round✌🏻Group Strength + s.t.r.e.t.c.h. Absolutely loving my Cyborg Wild Raspberry Ultra Leaan Protein and a scoop of L-Glutamine for the perfect post workout recovery💜 @bestbodysupplements @anytimefitnessaustralia @anytimefitnessedgeworth @anytimefitnesswarnersbay #fitfam #fitness #fitspo #fitspiration #girlswholift #girlswithmuscle #gym #nolimits #noexcuses #inspiration #motivation #determination #bodytransformation #bodybuilding #workout #tentimeszeroiszero #eyeontheprize #whandfmag #RawFitspo (at Anytime Fitness Edgeworth)

[ramoswomensgym0]

Win an Amazonia winter spray pack & a digital subscription

  Stay on top of your fitness goals by beating the winter cold with a winter spray pack from our friends at Amazonia!

You'll also go into the draw to win a three-month digital subscription to Women's Health and Fitness magazine.

  To enter: • Follow @whandfmag • Follow @amazoniaco • Post your selfie, #RawFitspo and tag @whandfmag

  Terms & Conditions for Rawfitspo competition

1. Entry is open to all residents of Australia aged 13 years and over except employees of the promoter and their immediate families and agencies associated with this promotion 

2. The promoter shall not be liable for any loss or damage whatsoever that is suffered (including but not limited to indirect or consequential loss) or for any personal injury or suffering sustained in connection with any of the prizes offered except for any liability that cannot be excluded by law. 

3. All entries become the property of the promoter. 

4. The promoter accepts no responsibility for late, lost or misdirected mail or for any prizes damaged in transit. 

5. The promoter is Blitz Publications & Multi Media Group Pty Ltd, 1 Miles St, Mulgrave, Victoria 3170. 

6.To enter the competition, entrants must post their ‘gym selfie’ photo on their own Instagram account, tagging @whandfmag and using the hashtag #RawFitspo. Users must be ‘following’ the Amazonia (@amazoniaco) and WH&F (@whandfmag) Instagram accounts to be eligible, and have their Instagram profiles set to ‘public’ view. Entrants must email the original photo to gelfies@womenshealthandfitness.com.au. 

7.The competition will be judged by a panel appointed by the Promoters, and the most creative selfie each month will win a Winter Spray prize pack. 

8. The total prize value over three (3) issues is $149.70, with 3 prizes to be won, 1 per month. Each pack is valued at $49.90. Each Amazonia Winter Spray pack contains one Amazonia RAW Chest & Cough Kick and one Amazonia RAW Flu Fighter and a 3 issue digital subscription to Women’s Health and Fitness Magazine valued at $7.90.

9. Winners will be notified on the day after the magazine goes on sale via email. 

10. Start Date of Competition: 18th May 2017 at 12 noon (EST) 

11. End Date of Competition: 16th August 2017 at 12 noon (EST) 

12. Date, time and place drawn: Prize drawn the day after magazine sale date at 12 noon (EST) at 1 Miles Street, MULGRAVE VIC 3170. 

13. If the prize remains unclaimed after three months of the first draw, then a replacement winner will be drawn. 

14. This is game of skill and chance plays no part in determining the winner. 

15. Prizes are non-transferable or exchangeable and cannot be taken as cash. 

16. The judges’ decision is final and no correspondences will be entered into. 

17. By entering this competition, you consent to Blitz Publications & Multi Media Group Pty Ltd giving your mailing address to product suppliers in the event that you are a winner for the purpose of delivering your prize. Your address will not be used by Blitz Publications & Multi Media Group Pty Ltd or the supplier for any other purpose. 

18. By entering this competition, you also confirm that you have read the Blitz Publications & Multi Media Group Pty Ltd Privacy Policy (http://www.blitzpublications.com.au/privacy-policy) and consent to Blitz Publications & Multi Media Group Pty Ltd giving your mailing address to product suppliers in the event that you are a winner, for the purpose of delivering your prize 

13. Should you be selected as a winner of this competition, you acknowledge and agree that no liability attaches to Blitz Publications & Multi Media Group Pty Ltd for any damage to, fault with or issue arising out of the product or prize, either during transit to you, or upon its receipt by you or at any stage thereafter. Blitz Publications & Multimedia Group Pty Ltd will not be responsible for this replacement of the product or prize if any issues arise. 

    {nomultithumb}

  Read more ... from http://www.womenshealthandfitness.com.au/competitions/2248-win-an-amazonia-winter-spray-pack-a-digital-subscription

[indoboard]

View this post on Instagram

A post shared by INDO BOARD (@indoboard)

Get it - Indo Board FAM! Workout out with your kettlebell today. Just remember to not accidentally let it go. Team rider Elise Carver, shows us how. 😄💪🤙❤️🌎✌️Georgette . . . . . . #Repost #indoboard #balanceboards #strong #beautiful #bright #athlete #indoboardgirl @littlebantamsurftrainer ・・・ #surfstylefit • After my boogie yesterday I really couldn't be stuffed training 😏 But instead of throwing in the towel • I opted for some more fun an got my tired shaky legs on the @indo_board 🏄🏽‍♀️ Next thing I know I'm training legs, literally throwing a kettle bell round! 😂 •••••••••••••••• TAG SOMEONE YOU THINK COULD DO THIS 😜 Go on, give them an ego boost!!! . . . . #instaworkout #corechallenge #surfstyletraining #surfstyletrainingonline #workoutvideo  #athleticfitness #activeday #nogymneeded #mobilitytraining #surffitness #surferlife #surftraining #balancedbody #balanceiskey #balanceball #balanceboard #balancetraining #whfitspo #wfloves #rawfitspo #thisisyoga @indo_board

[mermaidlifeandwellness]

What an amazing workout. I can't wait to get my @indoboard !! @littlebantamsurftrainer #oceanandpeak #indoboard #fitness #workout #surfstyletraining is my life • I really enjoy working with and incorporating other styles of training into my regime 👆 like this #FoundationTraining movement hinging from the hips • while working on the @indo_board 👌😜 check out @foundationtraining for some great fundamentals 👍 #rawfitspo

[journey2befitter]

I'll be raw an HONEST truth with you all my diet has been fluctuate weightloss I lose weight then I gain it back on I lose weight then I gain 3 or more kilos on . I eat alot of veges ive cut carbs out and im slowly cutting fruit out and just stick with veges but last night I brought brown rice back into my diet maybe that my problem ? But I ate at 5pm last night ? My diet is so annoying it annoys me to the brim ! Like Im dead set HONEST I just want to lose weight an not put it back on again my exercise is 10000% correct my food has been 50% cos I eat way to much fruit . . Time to change things around ! . #fitfam #fitgirl #girlscanlift #fat2fit #fatlossprogress #fitlifestyle #changinglifestyle #instafitness #instafit #shredding #weightlossjourney #fitnessmotivation #weightlossprogress #naturalweightloss #weightlossblogger #fitness #rawfitspo #fitnessventures #christinebaber_journey #curvyfit #curvyfigure #pushingmylimits #workingonmyfitness #healthandfitnessjourney #journeytofit https://www.instagram.com/p/BtE3NjRAj5S/?utm_source=ig_tumblr_share&igshid=1t1h0m4vqaasd