#littlebantam

[indoboard]

Have you had a rough week? Remember to be kind to yourself because no one can be more kind to you than you. Team rider Elise Carver explains why and how to be good and kind to your joints. 👇😊💪🤙🌎✌️Georgette . . . . . . #Repost #indoboard #balanceboards #coreworkout #indoboardgirl @littlebantamsurftrainer ・・・ GUESS WHAT?! You don’t have to jump to get fit and lose weight 🙀 I’m so tired of seeing workouts where it’s all about jumping, getting your heart rate right up and constantly pounding on your joints! •• Let me tell you 👉🏾 in the long run, it’s not good for you! It’s not good for your Ankles, Knees, Hips and Spine • it’s especially not good when your tired and your technique goes out the window 👎🏾👎🏾👎🏾 ••• That’s why I stay on the ground 90% of the time ☺️ Instead of getting air, try these options below to get solid results 👇🏾 * Increase the load, ankle weights or a vest is great * Try Stability (unstable surfaces) Training * Opt for bike riding + the cross trainer for cardio * Focus on compound exercises, using multiple muscles at one time 😁 Live for the long term, not the short term 👍🏾😘 . . . . #athleticfitness #strengthcoach #strengthmatters #strengthening #mobilitytraining #littlebantamstudio #littlebantam #surftrainer #fitnesstrainer #surferlife #surffitness #surferlife #surftraining #surfstyletraining #whfitspo #wfloves #rawfitspo #thisisyoga #balancedbody #balanceiskey #indoboards #balanceboard #balancetraining #showyourbalance @indo_board

[indoboard]

Challenge, IndoBoarders! How high will you WHIP IT! Get your cardio UP! Get that blood MOVING! Work every single, every fiber of your being! Get in your zone! GET INDO IT. Team rider, Elise Carver, takes it to the next level. 😊💪🤙🌎✌️Georgette . . . . . . #Repost #indoboard #indoboards #balanceboard #fitness #corefitness #balance #balancetraining #cardio #battleropes #surfer #strong #beautiful #smart #indoboardgirl @littlebantamsurftrainer ・・・ It's not just a thought knuckle heads!! Being fit & healthy takes TIME and EFFORT 💪🏾 Saying YES when you want to say no and saying NO when you desperately crave yes! 😂 Now stop slacking and get a moving! You want a fresher version of you? Then you better be willing to work for it 💪🏾 •• 📷 @sariraee in @776bc . . . . #athleticfitness #strengthcoach #strengthmatters #strengthening #mobilitytraining #littlebantamstudio #littlebantam #surftrainer #fitnesstrainer #surferlife #surffitness #surferlife #surftraining #surfstyletraining @indo_board