#balanceball

[stochastique-blog]

You can be someone else

Essential home office equipment! While I love my big plush executive chair, I live in chronic pain from a former broken tailbone which gets aggravated more from sitting long periods. I had to try this @gaiam classic balance ball chair!! I can already vouch for the comfort, it’s zero pressure when sitting and states it will provide a low core workout to strengthen your back as well as increase energy levels which I truly need come late afternoon and bonus burns off more calories than a traditional chair.. sold me! Getting put to the real test next week as I start my new venture!

#gaiam #balanceball #homeoffice #workingfromhomelife #morningroutines https://www.instagram.com/p/CSg7rzTL_aE/?utm_medium=tumblr

[whereamericashops]

Top 10 Best Exercise Ball Chairs of 2021 | Price & Reviews

[nokzeit]

Soziales Engagement auch in Zukunft pflegen

Soziales Engagement auch in Zukunft pflegen Der Vorstand der Ponyfreunde überreichte am Reitgelände der Johannes-Diakonie in Schwarzach den symbolischen Scheck an Fachlehrerin Barbara Link (2.v.re.), die die Wichtigkeit von Spenden betont, da die Krankenkassen die Kosten für das, therapeutische Reiten nicht übernehmen. (Foto: pm) Ponyfreunde Kraichgau unterstützen therapeutisches Reiten Schwarzach. (pm) Die Johannes-Diakonie verbindet eine enge Partnerschaft mit den Ponyfreunden Kraichgau Sinsheim. Nun besuchte der Vereinsvorstand die Reithalle der Johannes-Diakonie in Schwarzach und dort das BereiTherapeutisches Reiten“. Den Besuch verbanden die Ponyfreunde mit der Übergabe eines Spendenschecks im Wert von 400 Euro. Das Geld soll das therapeutische Reitangebot unterstützen und damit Kindern und Jugendlichen mit Behinderungen zu Gute kommen. Barbara Link, Fachlehrerin Therapeutisches Reiten, ist begeistert: „Die Spende ist eine willkommene Unterstützung, da die Finanzierung des therapeutischen Reitens durch die Krankenkassen leider nicht sichergestellt ist.“ Abonnieren Sie kostenlos unseren NOKZEIT-KANAL auf Whatsapp. Dank der Spende können nun weitere Therapiematerialien wie ein Balanceball zur Verbesserung von Gleichgewicht, Stabilität, Kraft und Beweglichkeit angeschafft werden. „Das sind wichtige Fähigkeiten, die beim Reiten gefordert werden.“ Der Verein der Ponyfreunde wurde 1977 als Traber- und Ponyverein gegründet, um die gemeinsame Liebe zum Tier, die Leidenschaft zum Kutschfahren und die Freude am geselligen Beisammensein mit Gleichgesinnten zu teilen. Die Zeit der Traberrennen ist jedoch längst vorbei. Aufgrund des fehlenden Nachwuchses ist die Mitgliederzahl im Verein von einst über 70 auf 17 Mitglieder gesunken, berichtet Wolfgang Laier, erster Vorsitzender des Vereins. Darum sei für das Jahr 2025 die Auflösung des Vereins angedacht. Das soziale Engagement der Mitglieder bleibe jedoch bestehen: „Wir stehen voll und ganz hinter dem Angebot der Johannes-Diakonie. Diese Art der Therapie habe bereits in der Vergangenheit große Erfolge bei Kindern und Jugendlichen gezeigt. Die Spenden kommen sinngemäß einem wohltätigen Zweck zugute und darüber freuen wir uns sehr.“   Lesen Sie den ganzen Artikel

[plusmetals]

Uns R30188 Sheet Stockists

Uns R30188 Sheet, also known by trade names such as Alloy 188, Udimet 188, and Conicro 4023, is a cobalt-nickel-chromium-tungsten superalloy. This material is extensively used in aerospace and commercial gas turbine engine applications due to its excellent high-temperature strength and oxidation resistance up to 2000°F (1095°C).

Key Properties and Benefits

High-Temperature Strength: Maintains excellent mechanical properties at temperatures up to 2000°F (1095°C).

Oxidation and Corrosion Resistance: Superior resistance to oxidation and corrosion, including resistance to molten chloride salts and gaseous sulfidation.

Fabricability: Easily fabricated using conventional techniques, making it versatile for various industrial applications.

Weldability: Good welding properties with both manual and automatic methods.

Ductility: Can be cold worked easily, though it work-hardens quickly, necessitating frequent intermediate annealing for complex shapes.

Chemical Composition

The chemical composition of HAYNES 188 is designed to provide its excellent high-temperature properties and resistance to harsh environments:ElementPercentage (min)Percentage (max)Carbon (C)0.050.15Manganese (Mn)-1.25Silicon (Si)0.200.50Phosphorus (P)-0.02Sulfur (S)-0.015Chromium (Cr)20.024.0Nickel (Ni)20.024.0Tungsten (W)13.016.0Lanthanum (La)0.020.12Boron (B)-0.015Iron (Fe)-3.0Cobalt (Co)BalanceBalance

Typical Mechanical Properties

Extruded Bar (Solution Treated, AMS 5772)

TemperatureYield Strength (0.2% Offset) minTensile Strength minElongation (%)HardnessRT55 ksi (379 MPa)125 ksi (862 MPa)45%≤302 HB

Sheet (Solution Treated, AMS 5608)

TemperatureThicknessYield Strength (0.2% Offset) minTensile Strength minElongation (%)Hardness (HRC)RT≤0.020"55 ksi (379 MPa)125 ksi (862 MPa)40%-RT≥0.020"55 ksi (379 MPa)125 ksi (862 MPa)45%-1200°F≤0.020"36 ksi (248 MPa)90 ksi (621 MPa)40%-1200°F≥0.020"36 ksi (248 MPa)90 ksi (621 MPa)50%-

Applications

HAYNES 188 is used extensively in high-temperature and high-stress environments, particularly in aerospace and gas turbine industries. Common applications include:

Combustion Cans

Flame Holders

Liners

Transition Ducts

Afterburner Parts

Fabrication and Heat Treatment

Cold Working: Due to its good ductility, HAYNES 188 can be formed by cold working. However, it work-hardens quickly, so frequent intermediate annealing is necessary for complex shapes.

Hot Working: Can be hot worked, followed by solution heat treatment at 1163-1191°C and rapid cooling or water quenching to achieve optimal properties.

Welding: Suitable for both manual and automatic welding methods.

Conclusion

HAYNES 188 Alloy, with its exceptional high-temperature performance, oxidation and corrosion resistance, and good fabricability, is a highly reliable material for critical components in aerospace and gas turbine engines. Its versatile properties ensure long-term durability and performance in demanding environments.

For more information :

Website: https://www.aluminiumwala.com

Contact us: 9167347029

Email ID: plusmetals@aluminiumwala.com

[dragonblogger]

Pick up the Lifepro Balance Ball on Amazon https://amzn.to/3UgFvjw The Lifepro Balance Ball is the perfect way to get your core in shape and have some fun at the same time! This half-ball balance trainer is made of durable PP and TPE material that can support up to 440 pounds. It includes an easy pump and portable inflation straw, so you can take it with you wherever you go. The handles make it easy to carry, and the fun colors and designs will make you want to use it every day. Here are 5 recommended hashtags for this product: #lifeprobalanceball #balanceball #corestrengthening #balancetraining #funworkout Follow our Amazon Influencer Store for more photos, vids and product recommends https://ift.tt/MpB0zVx Disclosure: By clicking on links and purchasing any products from the video description or comments we may earn affiliate commissions from Amazon or other affiliate programs we are part of. #commissionearned by ShoppingDragons

[ywzhuchuangtoys]

Half balance ball #ball #exercise #balance #pilates #fit #fitness #bosu #inflatable #pvc #pvcball #inflatableball #exerciseball #fitnessball #fitball #pilatesball #bosuball #balanceball

[lex-on-em]

Terrible angle 📐 but finally was physically able to go for a run 🏃‍♀️💦🥰 #upperbodyworkout #run #running #badangle #treadmill #balanceball #cardio #saturday #workingout #sweatyselfie #comfyandcute https://www.instagram.com/p/CLhrQs4HEFs/?igshid=arilgujmeo90

[eiichiro-takita]

バランスボール balance ball

tripple050609

[ayanonozaki]

今日は金曜日恒例のボクシングフィットネス。 今日は最初から辛かった💧 足が全然思うように上がらない😭 私はなんでこんなに辛いことを今しているんだう？？って思いながら必死でした💧 #フィットネス #ボクシング #ハード #エアロビ #エアロビクス #日常 #バランスボール #ダイエット #月曜日 #健康 #市民体育館 #瀬戸市 #英語教師 #英語 #日本語 #aerobics #balanceball #diet #daily #monday #english #japanese #health #instalike #l4l https://www.instagram.com/p/ByrUsyHgjuA/?igshid=1vokzzvfcky8a

[healthengineers]

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A post shared by Healthengineers (@healthengineers)

Hey #pistolsquat Freunde, . . 🇬🇧 something for your balance, leg and mobility? 😀 Here we go! 🇩🇪 Was geiles? 🤣 Alles klar. Ready... und.. go! @healthengineers ________ . 📳On- & 📴Offline - 🏡Home & 🏩Studio Training. . . . 💪 Du brauchst Unterstützung ❔ Für Anfragen: DM 📩 💪 . . 💯 Damit viele von den Übungen profitieren: #kommentieren & #Liken & #Folgen 💯 . ________ (Ads wgn. Markenerkennung) #bosuball #balanceball #balancetrainer #training #leg #exercise #fitnessbutright #beine #bodybuilding #buildmuscle #musclegainz #fitnessimportance #instafitness #squat #legday #bocomebetter #fitnessexercise #instafit #physique #fitness #bodytransformation #gainz #muskel #muscle Supported Musiker: @iksonofficial Musik: Paraside (hier: Healthengineers) https://www.instagram.com/p/Bt4EAWMoc9x/?utm_source=ig_tumblr_share&igshid=42wqauzupg7u

[caliworkoutcom]

View this post on Instagram

A post shared by 💪Calisthenics👊Workout💪 (@caliworkoutcom)

⠀ Self-explanatorily balance ball is necessary workout gear to improve balancing skills❗️ . Especially for arm balancing skills, it’s must-have tool. . Recently these exercises I prefer to do when I have time at home even if not workout day👊❗️ . Because now I just focus to master planche and improve handstand👊💪❗️ . How about you, bro? What kind of skills do you focus to master or improve? If you want to do as quickly as possible, focus how to practice anytime anyplace👊💪🔥❗️ . #calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleaged #fitness #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #balanceball #swissball #handstand #handstandpractice #planche #tuckplanche #fitfour #phantomtrainingmask #homeworkout ⠀ ⠀ 💪🔥👊💯👊💥💪 (Xinzhuang) https://www.instagram.com/p/Bs8GQ1kHkyO/?utm_source=ig_tumblr_share&igshid=i7g2rzfc6e2g

[365tinytips]

Start a new routine.

新しいことを始める幸せ。

[angwe-blog]

A #BalanceBall, a #band, a mat, and a pair of #kettlebells will give you all you need for some #PT plus #strength #training. Especially if you have a mental library of Jason @bendermartialarts movements to work with - RDLs, lunge-presses, single-swings to shoulder-press ... #workout @dollamurmartialarts (at La Grange, Illinois) https://www.instagram.com/p/CcmBUDMLChL/?igshid=NGJjMDIxMWI=

[twosistersandadaughter-blog]

Yoga, Go to our Store @twosistersandadaughter #balanceball #meditationchair #yogablocks #yogamats #photooftheday #tbt #fashion #menfashion #balanceballchair #followme #like4like #instagood #follow #yogatshirts #yogahappy #4lifetransferfactor #womenfashion #happyyoga #4lifeprotf #mountainbikingtrails #yogaislife #yogasale #yoga #yogamotivation #yogagame #yogaislife #yogaeveryday #yogawear #love #yogapractice #yogaeverydamnday (at Homestead, Florida)

[atelierfeliz]

今日のfelizは Cana park バランスボールレッスンday‼︎ 明るくて可愛らしいCana先生と弾めば日々のモヤモヤも一気に吹っ飛んでしまいます 笑 お願いしてあったはんこがようやく完成‼︎ (≧∀≦) ぴょんぴょんカナちゃん。 略して「ぴょんカナ」 AQUA TIMBROのなほちゃんにホリホリしてもらいました。 デザイン担当のダーリンに恒例の無茶振りを投げ…安定の1発合格（笑） Cana park に出逢ってくれたすべての人が 笑顔満載 元気に綺麗に輝きますように♡ Cana先生ファイト‼︎ 小さなお子さんからご年配の方まで 健康増進 産後トータル 美body、療育センターへの出張もされています。 ご希望の方はランチのついでに見学も出来ちゃいます。 ぜひ遊びにいらしてください。 #cafe #gifu #motosu #feliz #atelierfeliz #lohas #lunch #balanceball #canapark #ぴょんぴょんカナちゃん #ぴょんカナ #バランスボール

[jfeducation-blog]

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A post shared by Fredrik Andersson (@jfeducation)

If you are following my channel, you are probably doing a good job on your way back to functional movements. However, every day I see people move like crap, ignorant and unconscious of the inherent intelligence of the body. It doesn’t get any better that few people understand the value of my services and help. In fact, generally we are more than 100 years behind when it comes to functional movement of the masses. If you can’t do a deep squat with ease and stay there, moving around a few minutes. Then you don’t need to worry about some expensive gym membership. Squat the f**k down and stay there, try the Ido Portal squat routine and start your journey back to become a normal human again. Who am I to tell you this? The video shows my normal morning (7 min+) squat routine on the Swizz ball. It is not a part of some fancy workout or anything like that, it is simply to start my day with some easy exercises, and I frankly don’t even break a sweat doing it. Don’t fall into the trap of big fitness corporations that promise large biceps without doing the work. They just want your money and don’t really care if you get a functional body or not. We should develop the tilting and rightening reflex profiles that we so desperately need to function well on two legs. Go with the small company’s like mine that will offer you high quality services to a low price. Kindly J.F. #fitness #fit #workout #health # #squat #swizzball #exercise #strength #gains #fitlife #shredded #transformation #Brucepass #coaching #balanceball #squatroutine #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture