#squatroutine

[jfeducation-blog]

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A post shared by Fredrik Andersson (@jfeducation)

If you are following my channel, you are probably doing a good job on your way back to functional movements. However, every day I see people move like crap, ignorant and unconscious of the inherent intelligence of the body. It doesn’t get any better that few people understand the value of my services and help. In fact, generally we are more than 100 years behind when it comes to functional movement of the masses. If you can’t do a deep squat with ease and stay there, moving around a few minutes. Then you don’t need to worry about some expensive gym membership. Squat the f**k down and stay there, try the Ido Portal squat routine and start your journey back to become a normal human again. Who am I to tell you this? The video shows my normal morning (7 min+) squat routine on the Swizz ball. It is not a part of some fancy workout or anything like that, it is simply to start my day with some easy exercises, and I frankly don’t even break a sweat doing it. Don’t fall into the trap of big fitness corporations that promise large biceps without doing the work. They just want your money and don’t really care if you get a functional body or not. We should develop the tilting and rightening reflex profiles that we so desperately need to function well on two legs. Go with the small company’s like mine that will offer you high quality services to a low price. Kindly J.F. #fitness #fit #workout #health # #squat #swizzball #exercise #strength #gains #fitlife #shredded #transformation #Brucepass #coaching #balanceball #squatroutine #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture

[blondemoxie]

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A post shared by Melissa Lebow (Zugell) (@blondemoxiefitness)

ᴛʜᴇ ᴏɴʟʏ ᴛɪᴍᴇ ʏᴏᴜ sʜᴏᴜʟᴅ ʟᴏᴏᴋ ʙᴀᴄᴋ ɪs ᴛᴏ ᴄʜᴇᴄᴋ ᴏᴜᴛ ᴅᴀᴛ ʙᴏᴏᴛʏ 🍑 . . #homeworkout #bootyworkout #🍑 #workoutroutine #squatroutine #homesquatguide #fitnessroutine #squats #lunges #quads #legday #hitt #reps #workoutwednesday #partydone #blondemoxiefitness #fitchick #justdoit #noexcuses (at Quarantine) https://www.instagram.com/p/B-LUI0upZlb/?igshid=1pnmapwtd44kl

[vbmfitness]

10 set of 5reps ×135lbs @roguefitness @sbccpatterns @garmentaapparel @asics @vbmfitness #roguefitness #roguefitnessrack #roguefitnessusa #roguefitnessequipment #squatrack #squats #squat #squatsquatsquat #squatober #garagegymequipment #squatroutine #garagegymlife #gymequipment #olympicsquat #barbell #asstograss #asstograsssquats #garagegymwarrior #fitnessforlife #fitnessresolution #fitnessworkout #fitnessstudio #mygaragegym #mygaragegymlife #fitness #fitnesssquat #aptgym #homegym (at VBMFITNESS) https://www.instagram.com/p/BpDaFXHhAZP/?utm_source=ig_tumblr_share&igshid=1s3wb67uh8v3j

[missemmalouise3-blog]

Topped up on my @proteinworld whey protein powder :) 💛💛 this stuff taste so good, it makes working out and toning up enjoyable. I use this before and after a workout to help repair my muscle quicker. #wheyprotein #fitnessworkout #gymworkout #bootyworkout #squatworkout #squatroutine #squatchallenge #tonedbody #fitbody #fitnessclothes #weighttraining #gymclothes #hauraches #proteinworldpowder #proteinworld #rosheruns #cleanandpress #stepups

[hiding-my-fires]

Instead of doing my regular #100squats challenge, I did 50 squats and this new routine I made up! It lasts about 3:20 and it. is. intense! If this picture gets #100likes I will post a video of this challenge on YouTube so you can try it! I'm only going to do it if I know people will watch it. 😂 ••••••••••••• #fit #fitspo #fitness #squatchallenge #fitchallenge #squatroutine #squatguide #workout #exercise #hustle #teamnodaysoff (at KILLER 👋😭💦)

[jfeducation-blog]

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A post shared by Fredrik Andersson (@jfeducation)

Squating is IMPORTANT. Because of modern day chairs we don't do so much deep squating anymore. It is a tragedy for our health, strength and our ability to be a normal human being. My company is here to empower your squat. Squat, for life, squat with JF. #squattalk #squat #warmupsquat #squatroutine #Brucepass #Extremfabriken #klattercentret_akalla #movementculturesweden #movementculture #mocementcoach #ballsquat #exercise #worldfullofathletes (på/i Yoga Klättercentret Akalla)

[jfeducation-blog]

Not as to grass but head to grass. JF the movement coach will be here empowering you with a new mobility or flexibility exercise for the lower parts of the body this December. Don't forget to sign up your body for some coaching, I can't do the exercises for you but I can sure empower you on your way. #flexible #mobility #squat #movementculturesweden #movementcoach #movementcoaching #Extremfabriken #squatroutine #Brucepass (på/i Extremfabriken)

[jfeducation-blog]

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A post shared by Fredrik Andersson (@jfeducation)

Did you know that most people are not learning movement properly in school? What do you think will happen if a child doesn't learn proper mathematics or language literacy? Here at JF Education, we teach balance 2.0, line mathematics to empower you with the latest science of motion. Let's do afew of them one legged sqauts on a foamroller, for the extra foot massage. #fitness #calistenia #calisthenics #workout #muscle #exercise #strength #gains #squatroutine #shredded #transformation #locomotion #core #conditioning #squat #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #Extremfabriken #Brucepass (på/i Extremfabriken)

[jfeducation-blog]

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A post shared by Fredrik Andersson (@jfeducation)

JF Education presenting a short instagram version of a developed squat routine on a balance ball, based upon the work of @portal.ido . This routine was created for elite athletes with the goal to help the athlete to develop adequate mobility and stability in the squat. For more information: jfeducation.ptenhance.com movementcoaching.worldpress.com movementcoaching@unseen.is For the full version of the squat routine. Follow the vimeo link below: vimeo.com/239623775 _________________________________ #fitness #calistenia #calisthenics #workout #muscle #exercise #strength #gains #squatroutine #shredded #transformation #locomotion #core #conditioning #squat #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes (på/i Extremfabriken)