#mocementcoach

[jfeducation-blog]

View this post on Instagram

A post shared by Fredrik Andersson (@jfeducation)

Squating is IMPORTANT. Because of modern day chairs we don't do so much deep squating anymore. It is a tragedy for our health, strength and our ability to be a normal human being. My company is here to empower your squat. Squat, for life, squat with JF. #squattalk #squat #warmupsquat #squatroutine #Brucepass #Extremfabriken #klattercentret_akalla #movementculturesweden #movementculture #mocementcoach #ballsquat #exercise #worldfullofathletes (på/i Yoga Klättercentret Akalla)

[jfeducation-blog]

View this post on Instagram

A post shared by Fredrik Andersson (@jfeducation)

As a coach I don't advocate just going from 0-100 when it comes to cold exposure, barefoot running etc. It is a process and if you are new to it and push to hard without knowledge, you will most likely fail and damage yourself. Infact I have had many years of progressive training to harden my body and make it adapt the swedish environment. Furthermore the videos I release is nearly an inspirational boost to show you what is possible, not a call for you to do stupid things without knowledge and conditioning. If you find it interesting, do yourself a favor and sign up for my coaching. Kindly J.F. #mocementcoach #movementnutrition #cold #snow #ocr #ocrcourse #obstaclecourse #ninja #barefootrunning #barefoot #barefootocr #movementculturesweden #jfeducation #träning #training #movement #wordsofwisdom #worldfullofathletes #fit #conditioning #calistenia #calisthenics #pt #coach (på/i Runbyspåret) https://www.instagram.com/p/Br7R7bgCqLG/?utm_source=ig_tumblr_share&igshid=goo9kpig8mck

[jfeducation-blog]

This photo reminds me of when I started my vinyasa yoga practice with @johannaviio at #Extremfabriken . That was a while ago and now I use a slackrope as my yoga teacher. Thanks for liking and sharing. light & love to you all at #luciaformen2018 --------- 📽️ @alexsthenics #träning #yoga #skräddare #ultraspiritual #love #light #Slacklife #slackline #movementnutrition #Stillness #silence #mocementcoach #pt #movementcoaching #hälsa #balance #balans #julyoga #spirit #stability #stabilitydrill #rope #training #rörelse #yinyoga (på/i Extremfabriken) https://www.instagram.com/p/BrYjD7wnsjx/?utm_source=ig_tumblr_share&igshid=pltsui91ww6t