#quinoaburger

[jaymusics]

A tasty and healthy veggie burger that is great for grilling in the summer. Because they are made with quinoa, black beans, and fresh vegetables, these burgers are very tasty and will satisfy your summer cravings.

Ingredients: 1 cup cooked quinoa. 1 can 15 oz black beans, drained and rinsed. 1/2 cup breadcrumbs. 1/4 cup grated carrot. 1/4 cup finely chopped red bell pepper. 1/4 cup chopped fresh cilantro. 1/4 cup finely chopped red onion. 2 cloves garlic, minced. 1 tsp cumin. 1/2 tsp paprika. Salt and pepper to taste. 4 burger buns. Lettuce leaves. Sliced tomato. Sliced red onion. Avocado slices. Sriracha mayo or your favorite burger sauce.

Instructions: Use a fork or potato masher to mash the black beans in a large bowl until they are mostly smooth. Mix the black beans with the onion, red bell pepper, cilantro, cumin, paprika, salt, and pepper. Then add the breadcrumbs, grated carrot, cooked quinoa, and red onion. Combine well by mixing. Split the mixture in half and shape each half into a burger patty. Get a grill or grill pan hot, but not too hot. The veggie burger patties should be cooked for four to five minutes on each side, or until they get grill marks and are warm all the way through. For a minute or two, toast the burger buns on the grill until they get a little brown. Spread sriracha mayo or your favorite burger sauce on the bottom half of each bun before putting the burgers together. Start with a lettuce leaf. Then add a veggie burger patty, tomato slices, red onion slices, and avocado slices. Put the other half of the bun on top. As a summer treat, serve your veggie burgers with your favorite sides.

[vivianevguimaraes]

If you like burgers, these Quinoa, Beet, and Chickpea Burgers are a healthy and tasty vegetarian option. These burgers are both tasty and good for you because they are full of healthy foods like quinoa, beets, and chickpeas. Great for a meal without meat!

Ingredients: 1 cup cooked quinoa. 1 cup grated beets. 1 cup cooked chickpeas, mashed. 1/2 cup breadcrumbs. 1/4 cup finely chopped onion. 2 cloves garlic, minced. 1/4 cup chopped fresh parsley. 1 teaspoon ground cumin. 1/2 teaspoon smoked paprika. Salt and pepper to taste. 2 tablespoons olive oil, for cooking.

Instructions: In a large bowl, combine the cooked quinoa, grated beets, mashed chickpeas, breadcrumbs, chopped onion, minced garlic, chopped parsley, ground cumin, smoked paprika, salt, and pepper. Mix well to combine. Form the mixture into burger patties, using your hands to shape them. Make sure they hold together firmly. Heat olive oil in a skillet over medium heat. Place the burger patties in the skillet and cook for about 4-5 minutes on each side, or until they are browned and cooked through. Serve the Quinoa, Beet and Chickpea Burgers on buns with your favorite burger toppings, such as lettuce, tomato, onion, and condiments. Enjoy your delicious homemade veggie burgers!

Cory Shelton

[choclette8]

These black chickpea and red quinoa burgers with prunes are easy to make, hold together well and taste super scrumptious. It’s fine to use ordinary chickpeas and quinoa in the recipe if you prefer, but the red and black elements are fun. Serve with caramelised onions, tomatoes & chilli and you’ll find them truly hard to beat. https://tinandthyme.uk/2017/11/black-chickpea-red-quinoa-burgers/ #homemade #howtocook #tinandthyme #recipeontheblog #cookblogshare #scrumptiouskitchen #thefeedfeed #foodblogger #thekitchn #scrumptioustribe #vegetarianfoodshare #vegansofig #howveganseat #instayum #plantbased #govegan #eatthis #veganeats #recipeoftheday #veganrecipes #veganburger #veggieburger #quinoaburger #chickpeaburger #veganfood #veganrecipes #burgerlove https://www.instagram.com/p/CpDA3uJIvZE/?igshid=NGJjMDIxMWI=

[weecarrotxo]

🍺 . . . . . #theark #quinoaburger #whatvegetarianseat #pint #beerandburger #glasgow #girlswithgingerhair #girlswithtattoos #girlswithpiercings #scottishgirls (at The Ark Glasgow) https://www.instagram.com/weecarrotxo/p/BwmdOSQDT_K/?utm_source=ig_tumblr_share&igshid=4450cs53qiqy

[ladylandrand-blog]

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A post shared by Ladylandrand (@ladylandrand_)

*Anzeige* Fast Food geht immer und lässt sich super easy selber machen. Ich liebe den Linsen-Quinoa Burger. Er schmeckt super und enthält nicht viele Zutaten. Auch für "Meal-Prep" ist dieser Burger ideal. Und egal wie der Tag wird! Was gutes zu essen gibt`s IMMER. ----------------------------------- 150g Linsen  150g roter Quinoa 1 Bund frische Kräuter  Olivenöl zum anbraten 1 mittelgroße Zwiebel  Salz Pfeffer  6 EL Dinkelmehl  6 EL Semmelbrösel   50g Haferflocken  2 TL Kurkuma  Brötchen nach Wahl  ----------------------------------  Schnelle Burger-Sauce:  4 EL Senf  2 EL Ketchup   Kräutersalz   Pfeffer Alle Zutaten gut miteinander vermengen.  Abschmecken. Fertig! ——————————————— Zubereitung: Quinoa und Linsen nach Packungsanleitung zubereiten. Zwiebeln und Kräuter kleinschneiden bzw. fein hacken.  Linsen und Quinoa abgießen.  Alle Zutaten in einen Mixer geben und kurz vermengen.  Aus der Masse flache Burger formen.  Entweder 3-4 min (je nach Größe) von jeder Seite goldbraun braten.  Oder bei 200° (Ober- Unterhitze) im Backofen von jeder Seite 15-20 min. backen. Burger nach Lust und Laune belegen und genießen. ----------------------------------- Die Burger lassen sich auch super vorbereiten und im Kühlschrank aufbewahren. Sind aber auch zum einfrieren perfekt geeignet. Wer keinen Quinoa verwenden möchte, greift einfach zur Hirse! ——————————————— Das ganze Video zum Burger hab ich Euch im Profil verlinkt! Ganz viel Spaß beim zubereiten. Habt einen wundervollen Abend. ———————————————— Martina Schlüter, Yoga- und Ernährungs-Coach http://ladylandrand.tv #ladylandrand #essen #food #ernährung #ernährungscoach #inspiration #bio #rezepte #rezept #linsenburger #burger #fastfood #homemade #weloveorganic #quinoa #quinoaburger #momslife #kochen #wasgibtszuessen #geschmack #köstlich #vegan #veganfood #beprepared #gutvorbereitet #alltag #familie #gutessen #veggie #mealprep https://www.instagram.com/p/BpuqrUVnWZR/?utm_source=ig_tumblr_share&igshid=9pxzz9wvkzvn

[nickysaysyolo]

1/3 of what you eat keeps you alive. The other 3/4 keeps your doctors alive - Ancient Egyptian proverb Digest that... #beetburger #OatsBurger #quinoaburger #lunchbites 🍃 (at My Organic Corner) https://www.instagram.com/p/CFKjdl-B5ea/?igshid=jjxxqjt1gaxh

[youcantbuyland]

#Repost @pedalersfork ・・・ Quinoa Burger with raita, feta cheese, arugala, and pickled red onion on a wheat bun 🍔🍻 Lense flair not included. #🍔 #🍻 #burgerporn #foodporn #burgersandbeer #vegetarian #quinoa #quinoaburger

[venusohara]

Mmmm spreading the vegan love #veganlove #vegan #govegan #salad #quinoaburger #veganburger #hummus #veganprotein #plantbased #plantpower #noedit #nofilter #homemade #stopthecruelty #vegansofig

[pinkseedvegan]

I ate this vegan quinoa burger standing...up enough said! #vegan #pinkseedvegan #quinoaburger #yum #plantbased #healthyfoodshare #veganfoodshare #veganism #veganburger #veganforlife #vegansofinstagram

[chefjohncreger]

When the add ons are real.. Quinoa Burger, topped with Balsamic Aioli, Avocado, Sunny Egg and Aged Gouda, on a Pretzel Bun. Mmhmmmmm #food #foodporn #nyc #nyceats #eeeeeats #dishoftheday #photooftheday #igers #foodies #soho #nycdining #nycfood #quinoa #burger #pretzelbun #quinoaburger #chefjohncreger #springandvarick #foodandwine #lunch #dailyfoodfeed #forkyeah #buzzfeast #putaneggonit (at Spring & Varick)

[mrgardner515]

The #quinoaburger topped with an egg, #rainbowkale and steak sauce.... Would you put kale on your burger? #healthymeals #healthyrecipes #eatinghealthy #healthyeating #guacamole on my burger place #choppedpotatoes on the side 😎 #superbowlmeal https://www.instagram.com/p/BtcWHyQF4uC/?utm_source=ig_tumblr_share&igshid=xlkczn1lqrkn

[carlas-fitness-food-diet-blog]

Habe nun also den neuen Quinoa Burger im Mc Donalds probiert. Der Burger war zu meiner grossen Überraschung (bin definitiv kein Mc Donalds Fan) wirklich lecker. Knuspriges feines Brötchen, grüner Salat und leckeres Quinoa. Könnte an sich eine gute, gesunde Alternative zum normalen Burger sein. Aber wegen der Sauce usw. hat der Burger doch insgesamt satte 480 Kalorien... dann koche ich doch lieber selber was leckeres mit bedeutend weniger Kalorien. Der Quinoa Burger gehört für mich zur Kategorie "leckere Kalorienbombe". ;-)

[veganfatkid]

You know u would’ve done the same👌🏻 #🍟day - All vegan #QuinoaBurger🍔 @grainlab #Burbank #TGIFat🚶🏻 (at Grain Lab)

[naturallyfitem13-blog]

We found some Quinoa from a while back, and we wanted to do something with it before it expired 😂😂 #quinoaburgers #sweetpotatoes 🥔 #healthyrecipes #NoWendysForUsTonight #muydelicioso #wedontwastefood #girlsnight 👭🏾💃🏾💪🏾

[coolinaria]

Quinoa White Bean Burgers ⭐️📸@alenafoodphoto⭐️ #vegan #burger #quinoaburger #burgerlover #veganburger #whitebean #dinner #sweetpotato #recipe #healthyfood #veganrecipe #food #foodlover #veganfood #foodie #veganfoodie #foodporn #foodpics #foodphotography #deliciousfood #yahoofood #eeeeeats #gluttony #coolinaria #buzzfeast #beautifulcuisines #letscookvegan #bestofvegan #foodblogger #liveauthentic (instalink https://ift.tt/2HD9Be5)

[gianmarialemura]

Quinoa and orange salad #masterchefexecutivegianmarialemura #quinoa #quinoasalad #quinoabowl #quinoarecipes #quinoaburger #quinoapops #quinoalover #quinoaporridge #quinoacleansebowl #quinoaflakes #quinoasushi #quinoaflour #quinoapasta #quinoasalat #bahrain #adliya (presso Quinoa) https://www.instagram.com/p/Bo2TuvGli93/?utm_source=ig_tumblr_share&igshid=11vt57v0zclx