#qui2health

[shebelievesindestiny1]

[gym-x-plus]

I chose to show up today.

The only thing I can do is hope and pray you do the same for yourself. The time is now. “Don’t put off until tomorrow what can be done today!”

Whatever your “show up” is get to IT!

Workout 4x12-15 reps of each exercise

📸Credit ig @qui2health

#qui2health #motivation #strength #mentalhealth #physicalhealth #dedication #workoutoftheday

[fitnesskingsandqueens]

IG qui2health

[ebonyaesthetics]

@qui2health There’s more😈‼️ been transforming for a while now. Something is currently cooking....Abs are made in the kitchen AND lifting heavy.....➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For Promotion infos onto the page? --- SEND A DM > @ebony.aesthetics ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#qui2health #motivation #abwork #personaltrainer #girlswholift #fitnessjourney #workhard #healthyliving #physicalhealth #mentalhealth #dedication

[thugdivazentblog]

😍😍😍#Repost @africanunification ・・・ #aubeauty @Regrann from @naturalgirlsrock - #Girlgang 😝 #Repost @qui2health ・・・ I'm not waiting for the "perfect opportunity", I rather take a chance......the way my faith is set up. Stay motivated!💕 #qui2health #teamrsp #aminofocusinmycup #strength #personaltrainer #girlswholift #consistency #nike #justdoit #bodybuilding #workhard #ilift - #regrann

[outlawraye]

Still working. Week 2 day 5 of HIITMeetsLifting . . . #qui2health #hiitmeetslifting #fitness #blackgirlswhoworkout #afrofitness (at San Antonio, Texas)

[randolfimages]

#Repost @qui2health(@repost_via_instant) Here’s to lifting a lil bit today! (Bum has to touch the slam ball for the rep to count!) . . . . Leggings by @figure__slim use Qui10 for $$ off!!!! 💁‍♀️Stay motivated!💕 #qui2health #motivation #girlwholift #personaltrainer #bodygoals #bulkingseason #strength #frontsquat #teamrsp #letmehelpyou https://www.instagram.com/p/BrZhkrjhR-J/?utm_source=ig_tumblr_share&igshid=bg7c4i33pt5w

[byherownrules]

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A post shared by By Her Own Rules ®️ (@byherownrules)

Hope you're off to a great Sunday Funday BHOR Beauties ✨✨✨. ----------------------------------------------------Need a little fitness motivation? I know I do...heading out for a quick workout has been a struggle this morning BUT you can do it! I can do it. Let's get off on the right foot to having a productive Monday and week. #Repost @qui2health ・・・ "Woke up feeling fully charged! I've been working nonstop lately. All I've been praying for is strength! Im an NOW a firm believer of ANYTHING IS POSSIBLE. Let me be the one to encourage you, you can do it!! That step you need to take toward whatever it is you want to achieve, TAKE IT. Call me crazy but I think even if you fail after you try it's still something to be proud of, you tried. So, get off your butt and DO IT!! Stay motivated 😘🤗 #qui2health #motivation #ilovewhatido #personaltrainer #workhard #strength #dedication #consistency #healthyliving #fitnessjourney #fitness #letmehelpyou #nj #nyc #bodybuilding" #byherownrules

[fitnesskingsandqueens]

IG qui2health

[mentalpushups]

Qui2Health

[workoutguides-blog]

CORE CRUSHER for a killer ab session . . . 3-4 rounds, 30 seconds each exercise… CORE CRUSHER💪🔥 #tagyourgympartner for a killer ab session . . . 3-Four rounds, 30 seconds every train, and 1min break between every spherical. 🗣GO‼️ #motivation #bonus #trainhard #workhard #dedication #coreworkout 💪🏻 Through @qui2health 〽 Comply with @FitTuts for extra!

[bernicesburgos-blog]

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A post shared by Bernice Burgos (@realberniceburgos)

“Happy Friday! Started my Memorial weekend off right.💪🏾 Ladies own ya shit!😜 #BB #berniceburgos snap: berniceburgos @qui2health“

[outlawraye]

I've always been on and off with this fitness thing but this year was different. I'm down 15lbs from my heaviest weight 😳 and still have a lot of work to do but I won't give up #fitnessmotivation #qui2health #hiitmeetslifting #blackfitness #dontgiveup

[thehighpriestofreverseracism]

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Black Women are just on another level of excellence (Source: @qui2health https://m.facebook.com/story.php?story_fbid=1254685704600503&id=360083600727389&ref=bookmarks)

[iwritelinestogetmylifeinord-blog]

"How are you able to drink all that water?" . "Isn't that gallon heavy?" . "Don't you have to pee like 256835x a day?" . Truth is I do it because I'm thirsty as hell, but it has benefits for the body. . If you're looking to build muscle or lose weight you gotta consume at least 120oz of water per day. . Water is going to help flush body fat and impurities out of your system 💦 #agua . . . #water #putinthework #neversettle #olympicweightlifting #weightlifting #fitness #fun #hydrate #work #fit #health #legionofboom #iam1stphorm #1stphorm #phamily #crossfit #crossfitstrongman #gym #athlete #information 📸 @qui2health 📸

[dstprl]

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A post shared by Femme Fitale Fit Club | Coach (@femmefitalefitclub)

Get hat heart rate up and burn that excess fat for energy. Follow her 👉🏽 @qui2health