#ilift

[roids101com]

Flex Wheeler, THE icon:

Symmetry Fullness Determination

With numerous victories under his belt, including 4x Arnold Classic and 5x Ironman Pro titles, Flex Wheeler solidified his place among the elite.

[toytowns]

Agent of the city please don't make me wait Hard to get to work on time l mustn't be late Please taxi man the boss is on my back If i don't get there right now I'm gonna have a heart attack Ngiceli ilift ye zola bud zolabud

[habol-ng-habol]

siguro di talaga para sa akin magkaroon ng partner, Dina drag ko sila pababa. Sinusubukan nila ako ilift up. pero wala parin nanyayari

[monengshits]

Iiyak mo lang, cath.

I know na matagal na pero it still feels so fucking heavy. Lalo na 'yung mga inner deamons kong kinukulit kulit ako sa mga kung anu anong pinapa-isip nila sa'kin which causes me to have frequent heartaches from time to time.

Biglang naaalala ko kung paano nagumpisa lahat ng sakit and then I start to doubt myself again. Asking what went wrong. Ako ba? Ako bang ang naging rason? May pagkukulang ba ako? Is is because I'm not that pretty anymore? Anoooo? 😔

Hindi ko alam kung bakit ako pa ang mas nahihirapan. 😔 Ako pa ang nadedepressed at siya pa ang napanghihinaan ng loob. Bakit ganon?? 😔

Hindi ko na alam kung papaano ko maibabalik 'yung sarili ko. Ang tagal kong trinabaho para maging maayos ulit ako noon tas ngayon mas triple pa ang pagkakasira. Hindi ko alam kung paano ko ulit uumpisahan. I'm an optimistic person in every way. But somehow, this time, I can't seem to feel myself like that anymore. My heart has been so full of hatred and extreme pain. Gusto ko man maging positibo sa araw araw na buhay ko pero grabe ang hila ng depression at anxiety ko. Nanghihina talaga loob ko at nakakapagod.

Idk how to recover anymore. 😔 I keep on reading, watching and listening to motivational qoutes pero hindi ko magawang ilift ang sarili ko dahil sobrang down na down na ako. I also can't seem to find my purpose anymore. 🥺 I'm so fucking tired.

I just want the tables to turn naman.

[karen-xoxoxo]

[on-the-borderline-of-grace]

Yesterday's work out (:

9 miles felt good loving the wind

[faded-cloud]

Happy Girl 🙄

[justinsomers]

Séminaire Haltéro @fwacrossfit avec @joachim_israel_ilift @ilift_wl_gym ! Super interessant, efficace, accessible et un encadrement TOP. Photo by @aguilbotphoto #Haltero #crossfit #ilift #fwa #france #friends #sport #fitness #seminaire (à FWA CrossFit) https://www.instagram.com/p/B71UkCyBNCg/?igshid=83efz5kzaber

[roids101com]

[physiquebodyware]

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[erinsgobragh]

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A post shared by Erin Brooks (@erinsgobragh)

DAY 13 Almost 4 minutes of Triple Bear! Talk to me about a challenge. It's that one move that raises that feeling of dread in my tummy. Spending the whole workout just focusing on how much I hate this one move. That would have been so easy! But I didn't! I chose instead to focus on how I can do my best! That mental switch completely changed my workout You have the power to change how you see your world. Will you allow dread and fear to overcome you and taint your vision or will you flick that switch and focus on how you can make your life more positive! This program is amazing! I crushed you Triple BEARS! * * * @joelfreemanfitness #beyourownsuperhero #wonderwomancosplay #supermancosplay #stayathomemomlife #selflovejourney #sahmlife #shinedown #geekgirl #gamergirls #thislittleguy #ishine #blackhorse #blackcatmom #iliftfor #mintchocolatechip #nerdmom #supergirls #cosplaygirl #disneygirl #geekygirl #fandoms #scottishgirl #toddlermom #potterhead #whovian #ilift (at Baltimore County, Maryland)

[karen-xoxoxo]

Back and better than ever 💪🏻🏋🏻‍♀️

[weirdnstrange]

In the spirit of powerbuilding and new tools I decided to post this one. Went to the gym earlier for a chest session and decided to come home and make use of the bar jack that I just got and do deadlifts. FmmThankful for it bc it made this job a lot easier. Here's me doing a little light work of 300lbs for 5 reps. Forms a little off but working those powerlifting regimens in my normal regimen. Have fun and just lift. #powerlifting #powerbuilder #barjack #bodybuilding #mensphysique #aesthetic #strengthtraining #personaltrainer #getshredded #cutting #liftheavy #getstronger #getbig #ilift #funtimes #homegymstarter #hometraining #mutantfitness #mutantphysique #simplyshredded #pullthatish

[on-the-borderline-of-grace]

Before and after my work out.

Really enjoying the weather!

Stay active babies and ask for help when you need it!

Remember to be kind to yourself and others, the holidays are upon us!