#psychiatric treatment

[moodyxmusings]

my journey to breaking the silence on mental health

when i first started treatment at 17, i felt a mix of shame and fear. i didn’t want anyone to know i was seeking help because i thought it meant i was weak or broken. society taught me that mental health struggles were something to hide, and for a long time, i believed that. walking into that first therapy session felt like stepping into a spotlight, exposing all the things i had worked so hard to keep hidden. but as terrifying as it was, it also marked the beginning of a new chapter in my life—a chapter where i started to prioritize my wellbeing. if you’re feeling that fear of taking the first step, i want you to know that it’s okay to feel scared. healing is unfamiliar territory, but it’s worth exploring. the first step might be the hardest, but it’s also the most transformative.

for years, i kept my struggles to myself. i convinced myself that if i ignored the pain long enough, it would go away. but the silence only made it worse. i turned to harmful coping mechanisms like self-harm and substance abuse to numb the emotions i didn’t know how to process. the stigma surrounding mental health made it even harder to speak up—i didn’t want to be judged or seen as less capable. looking back, i realize how much harm that silence caused. if you’re struggling in silence right now, i want you to know that your voice matters. speaking up doesn’t mean you’re seeking attention or being dramatic; it means you’re advocating for your own well-being. mental health is just as important as physical health, and it’s time we start treating it that way. breaking the silence is one of the most powerful things you can do for yourself.

starting treatment was a rollercoaster of emotions. there were moments of hope, like when a therapist truly understood me or when i learned tools to cope with my emotions in healthier ways. but there were also moments of deep frustration and pain. one of the hardest experiences i faced was patient abuse in a treatment facility. it left me questioning whether i deserved help or if healing was even possible. that experience was traumatizing, but it also taught me an important lesson: not all treatment environments are right for everyone, and that’s okay. if you’ve had a negative experience, it doesn’t mean help isn’t out there—it just means you might need to keep looking. advocating for yourself and finding the right support system is crucial. healing isn’t a one-size-fits-all journey, and it’s okay to seek the care that truly works for you.

i can’t emphasize enough how important a support system is when navigating mental health challenges. during some of my darkest moments, i was lucky to have people who reminded me that i wasn’t alone. they didn’t always have the answers, but their presence was enough to keep me grounded. whether it was a friend who sent a quick text to check in or a family member who listened without judgment, their support made all the difference. if you’re struggling, i encourage you to reach out to someone you trust. and if you feel like you don’t have anyone, know that support groups, hotlines, and online communities exist to help you. surrounding yourself with people who care can be the foundation you need to build a healthier, more stable life.

there were times when i felt like giving up. the weight of my emotions and the setbacks i faced made it hard to see a way forward. i’d fall into patterns of self-sabotage, convinced that i wasn’t worth the effort it took to heal. but over time, i learned that those thoughts, as overwhelming as they felt, weren’t the truth. i started challenging them with small acts of self-care—choosing to eat a nourishing meal, going for a short walk, or simply allowing myself to rest without guilt. if you find yourself battling self-sabotage, i encourage you to start with one small step. remind yourself that healing isn’t about being perfect; it’s about progress. every step forward, no matter how small, is a victory.

for the longest time, i thought strength meant keeping everything together and pretending to be fine. but i’ve learned that real strength comes from vulnerability. admitting that i needed help was one of the hardest things i’ve ever done, but it was also one of the bravest. strength isn’t about never struggling—it’s about choosing to keep going despite the struggle. if you’ve been taught that asking for help makes you weak, i want you to challenge that belief. seeking help is an act of courage, and it’s a sign that you’re taking your wellbeing seriously. you deserve the same care and attention you’d give to someone else in your position.

stigma is one of the biggest barriers to healing. it creates fear and shame, making it harder for people to seek help. i’ve experienced this firsthand—there were times when i felt like admitting i had mental health struggles would make people see me differently, as if my challenges defined me. but the truth is, mental health struggles are just as valid as physical health issues. we don’t shame someone for seeking treatment for a broken arm or diabetes, so why do we shame people for seeking help for depression or anxiety? if we want to create a world where everyone feels safe to speak up, we need to challenge the stigma. it starts with conversations like this, where we normalize the fact that mental health is health.

one of my biggest goals is to create a space where people feel safe to share their stories without fear of judgment. i know how isolating it can feel to go through this journey alone, and i don’t want anyone else to feel that way. a supportive community can be a lifeline—it reminds us that we’re not alone, that our struggles are valid, and that healing is possible. whether it’s through this blog, my podcast, or other platforms, i’m committed to creating a space where everyone feels seen and heard. your voice matters, and your story has the power to inspire others. together, we can build a community that supports and uplifts one another.

if there’s one thing i want you to take away from this, it’s that healing is possible, even when it feels out of reach. your struggles don’t define you, and your well-being is worth fighting for. speak up, seek help, and don’t be afraid to advocate for yourself. you deserve the same care and compassion you’d offer to someone else. let’s break the silence, challenge the stigma, and create a world where everyone feels safe to prioritize their mental health. if you’re ready, i’d love to hear your story. let’s heal together.

[krsonmar]

This is a question for people who have been treated for OCD. It's behind a cut so you can choose whether or not to engage with it, but basically I'm asking about potential treatments for my own case.

If you have a case and were treated for it in some way...exposure therapy, CBT, anything:

What treatments were you given? Did they work? How well? Was there something that worked but only one element of it did? Or did something unexpected happen? Did it just not work and completely suck?

I know treatment for OCD is supposed to be uncomfortable--they're getting you used to doing a thing you very much don't want to do--but I'm reading up on exposure therapy and so much of it seems to be about showing nOtHiNg BaD iS hApPeNiNg which...yes, duh, I know that, I know full well this is an irrationality and nothing is going to happen, that's a major factor in why it is driving me crazy. Reading some of this is making me wonder if the people writing these articles actually understand OCD. So I want to ask other people who have it.

Basically, my case eased up significantly at one point in my life that I've always just attributed to finding the right combo of meds (although in perfect honesty I'm wondering these days if other factors might have been at play. Regardless, it's barely noticeable now). The few compulsions that have persisted, I've just basically tolerated and I've been able to work around them for years. It's getting old, though, because they hold me back from a lot of things I'd like to try and fixing them or reducing them would make following several of my passions so, so much easier. I want to know what treatment options are out there, what they're like, and how they've gone for different people.

Honestly, I'm also worried that trying an incompatible method or trying it the wrong way could make things worse--that's happened to me before--and while I do expect it to be difficult and unpleasant, I'm basically trying to avoid additional trauma that could just cement these compulsions or give me new ones on top of them. I'm good at knowing my own mind and what is likely to work for me and what isn't, but I need to know what's out there and I want to hear from others how your experiences went.

If you're comfortable replying, I appreciate it, and feel free to use the notes or tags or PM me if you want. If you don't have anything you want to add, please reblog so more people see and have the opportunity to chime in...but also PLEASE consider potential triggers and sensitivities of anyone reading this further along and try your best to tag accordingly!! OCD takes so many weird forms, and in mental health spaces, everyone's experiences are so individualized that it's impossible to predict everything that will trigger anyone or aggravate anyone's symptoms, so please don't kick yourself or agonize about it, but I want to try to do my best due diligence in being considerate. And likewise, check the tags for yourself too so you don't accidentally stumble onto something that's going to cause problems for you, I don't want to do that to anybody, intentionally or not.

Thank you for reading this, and responding--or not--as you see fit!

[compassionatereminders]

The worst thing is that there is so much potential for exploring the horror of psych wards from the angle of medical abuse, ableism, forced treatment/drugging, loss of autonomy, power imbalance, demonization, dehumanization, etc, and YET the horror genre keeps defaulting to "insane asylums and psych wards are scary because there are mentally ill people in there"

[gofanhealthcaresllc]

Anxiety is a common mental health concern that, when persistent, can lead to significant mental and physical health challenges. At our GOFAN mental health services in Frisco, Texas, we recognize the importance of addressing anxiety early to avoid its long-term effects.

[empowermh]

Trusted Psychiatry Services in New York

Searching for reliable psychiatry services in New York? Look no further than Empower Mental Health. We specialize in comprehensive psychiatric care, offering personalized treatment plans that cater to both adults and children. Our services include therapy, medication management, and specialized care for conditions like ADHD, anxiety, depression, bipolar disorder, and PTSD.

Our compassionate approach sets us apart. We take the time to understand each patient’s unique challenges, creating a safe environment for healing. Whether you’re dealing with chronic mental health issues or need support during a tough time, our team is here to help.

Contact Empower Mental Health today and experience the difference in quality care. Your mental health matters, and we’re committed to helping you thrive.

[news-buzz]

Poilievre backs necessary psychiatric, drug remedy for teenagers, prisoners Information Buzz

Conservative Chief Pierre Poilievre says he helps youngsters and prisoners who’re incapable of constructing selections for themselves getting necessary, involuntary drug and psychiatric remedy. That comes after the mother and father of a 13-year-old woman from B.C. testified at a parliamentary committee about her psychological well being struggles earlier than her overdose demise in an encampment…

[tenth-sentence]

'He did say he'd needed psychiatric treatment,' Diana had commented, but she'd seen in the priest's eyes that he didn't think the warning could be explained away so simply, any more than she did.

"The Hungry Moon" - Ramsey Campbell

[hometownnp456]

Handling Life's Obstacles with Compassion | Hometown NP

Psychiatric services are specialized medical services for the diagnosis, treatment, and prevention of mental health issues. We evaluate a person's mental health symptoms and identify underlying conditions.

[thesquishyfish]

hey so what’s with the psychiatric nurses on every single social media platform joking about being violent to their psychotic patients?

What’s up with all of the talk about shutting them up and strapping them down for petty reasons?

What’s with the talk of forcibly drugging OR forcibly withholding medication because it’s funny or because the patient is irritated? Is that funny?

If you saw any other type of medical professional talking about their patients like that you’d lose your minds over it.

Why is it okay to joke about abusing (and ACTUALLY ABUSE quite often) people that can’t tell you no, can’t leave, and can’t call for help?

Idk. Just a thing I’ve noticed while browsing mental health tags the past several years.

[testimonybehavioralhealth]

When it comes to prioritizing your mental well-being, seeking professional help is key. Behavioral health care in Bowie, Maryland offer a lifeline for those navigating the complexities of their mental health. One crucial aspect of this journey is undergoing a psychiatric evaluation.

[ronk]

Yeah, a lot of people are missing their therapist who went on a holiday

[carepluspsychiatricservices]

Are you feeling down more often than not? Are you wondering if it could be something that needs psychiatric in Seattle, Washington? If you’re concerned about your mental health, here are some key questions you can ask yourself for an initial self-assessment.

[psychsquare]

Borderline Personality Disorder (BPD) is a complex mental health condition that affects a person’s thoughts, emotions, and relationships. It can be challenging not only for the individual diagnosed but also for their loved ones. In this blog post, we will explore the significant role of family in supporting individuals with BPD and the importance of seeking help from a mental health provider for effective management.

[newenglandpsychiatry]

Vivitrol Clinic: Your Path to Recovery from Alcohol & Opiate Disorders | NEP

Embark on your journey to recovery with NEP's Vivitrol Clinic. FDA-approved for alcohol and opiate disorders, Vivitrol offers hope and support. Contact us today to start your brighter, substance-free future.

[health78694]

What Impact Does Social Media Have on our Mental Well-Being?

- July 04, 2023

Title: The Effect of Web-based Entertainment on Mental Prosperity: Exploring the Advanced Scene

Presentation:

Online entertainment has turned into a necessary piece of our regular routines, molding the manner in which we impart, accumulate data, and cooperate with others. Be that as it may, as its impact keeps on developing, concerns emerge with respect to the effect of web-based entertainment on mental prosperity. In this article, we investigate the complicated connection between virtual entertainment and emotional well-being, looking at both the positive and pessimistic impacts it can have on people.

Beneficial outcomes of Virtual Entertainment:

Web-based entertainment stages offer different advantages that can decidedly influence mental prosperity. They give valuable open doors to the social association, cultivating virtual networks and encouraging groups of people. People can interface with companions, family, and similar people, even across geological limits. Online entertainment likewise works with the trading of thoughts, encounters, and daily encouragement, which can add to a feeling of having a place and lessen sensations of disconnection.

Moreover, web-based entertainment offers instructive assets, emotional wellness mindfulness missions, and stages for self-articulation. It can give admittance to significant data, enabling people to find out about psychological wellness, look for help, and offer their accounts. Online people groups devoted to emotional wellness can make places of refuge for people to track down help, decrease disgrace, and advance getting it.

Adverse Consequences of Web-based Entertainment

While web-based entertainment has its advantages, it likewise presents expected dangers to mental prosperity. One main pressing issue is the effect of virtual entertainment on confidence and self-perception. The organized idea of virtual entertainment stages can prompt the examination of one's own life and appearance with glorified, separated portrayals of others. This can add to insecurities, body disappointment, and a negative self-insight.

In addition, virtual entertainment can enhance sensations of dejection and social disengagement. Regardless of the deception of consistent availability, online cooperation might miss the mark on the profundity and closeness of eye-to-eye connections. The consistent openness to others' apparently amazing lives and social exercises can fuel sensations of being forgotten about or "passing up a great opportunity" (FOMO), prompting expanded social correlation and gloomy feelings.

The habit-forming nature of web-based entertainment and extreme screen time can likewise influence mental prosperity. Investing unreasonable measures of energy in web-based entertainment stages can obstruct certifiable social collaborations, rest examples, and generally speaking efficiency. It might likewise add to sensations of uneasiness, stress, and a diminished feeling of life fulfillment.

Cyberbullying and online badgering are pervasive issues via virtual entertainment stages, presenting critical dangers to emotional wellness. The obscurity and distance given by the web-based climate can encourage people to participate in hurtful ways of behaving, prompting profound misery, uneasiness, and melancholy in casualties.

Exploring the Advanced Scene:

It is fundamental to embrace methodologies to explore virtual entertainment in a manner that advances positive mental prosperity:

Limit screen time: Put down stopping points for web-based entertainment use and focus on disconnected exercises that add to prosperity, like actual activity, side interests, and investing energy with friends and family.

Curate your web-based entertainment feed: 

Be aware of the records and content you follow. Unfollow or quiet records that trigger pessimistic feelings or advance unreasonable standards. Search out accounts that advance energy, variety, and emotional wellness promotion.

Practice computerized detox: 

Enjoy occasional reprieves from web-based entertainment to revive and reconnect with the current second. Utilize this chance to participate in taking care of oneself exercises, reflect, and take part in disconnected social cooperations.

Encourage significant associations: 

While online entertainment can work with virtual associations, focus on building and sustaining true connections. Concentrate on up close and personal associations, local area inclusion, and exercises that advance certified human association.

Be aware of your close to home prosperity: 

Screen your profound state while drawing in with virtual entertainment. Enjoy reprieves on the off chance that you notice sensations of stress, nervousness, or insufficiency. Look for help from confided in companions, family, or psychological well-being experts if necessary.

End Results:

Web-based entertainment diversely affects mental prosperity, with both positive and adverse consequences. While it can give open doors to association, backing, and training, it likewise presents dangers to confidence, social examination, and generally emotional wellness. By embracing careful and adjusted ways to deal with web-based entertainment utilization, people can explore the computerized scene in a manner that advances positive mental prosperity and shields themselves from expected unfavorable impacts.

Read More:

Health and Fitness Mental Health

[alsanabel-psychiatric]

يقوم العاملين في الطب النفسي بدور هام في التوعية الصحية والوقاية من الأمراض النفسية. يقومون بتوفير المعلومات حول العوامل المؤثرة في الصحة النفسية وأساليب الوقاية من الاضطرابات النفسية. يشجعون على الحفاظ على نمط حياة صحي وتنمية استراتيجيات التعامل مع التوتر والضغوط النفسية.

#مركز_السنابل_للصحة_النفسية

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#الصحة_النفسية #التوعية #مركز_السنابل_للصحة_النفسية #alsanabel_specialized_psychiatric_center #mentalhealthawareness