#probiotic for oral health

[mohamedyazanmmm]

ProDentimSupplements - Health

ProDentim is a dietary supplement designed to support oral health and promote a balanced microbiome in the mouth. Combining a unique blend of probiotics and natural ingredients, ProDentim aims to enhance the health of teeth and gums while freshening breath. The formula is crafted to help maintain a healthy balance of bacteria in the oral cavity, which can improve overall dental wellness and potentially reduce the risk of dental issues

Get this product naw

[pro-dentim61]

ProDentim: Your Smile's New Best Friend

Let's talk teeth. Not the most glamorous topic, we know, but trust us, your pearly whites deserve some love. We're talking about more than just brushing and flossing. We're talking about giving your mouth the ultimate VIP treatment.

Why Your Oral Health Matters

Your mouth is the gateway to your body. It’s the first line of defense against a world of germs. When your oral health is on point, you're less likely to deal with bad breath, gum disease, or even systemic issues like heart disease.

But let's face it, life gets busy. Between work, family, and trying to keep up with your favorite shows, dental hygiene can sometimes take a backseat. That's where ProDentim comes in.

Introducing ProDentim: A Breath of Fresh Air

ProDentim isn't just another mouthwash or toothpaste. It's a unique blend of probiotics and nutrients designed to support your oral microbiome. Think of it as a garden for the good bacteria in your mouth.

What sets ProDentim apart?

·       Probiotic Powerhouse: Packed with good bacteria, ProDentim helps restore balance to your oral microbiome.

·       Nutrient-Rich: Essential vitamins and minerals work together to strengthen teeth and gums.

·       Fresh Breath Formula: Say goodbye to bad breath and hello to confidence.

·       Holistic Oral Care: ProDentim supports overall oral health, not just surface-level cleanliness.

How Does ProDentim Work?

Your mouth is a complex ecosystem. It's home to millions of bacteria, both good and bad. When the balance is off, you might experience problems like bad breath, gum disease, or even tooth decay.

ProDentim works by:

·       Replenishing Good Bacteria: Introducing beneficial probiotics to help crowd out harmful bacteria.

·       Strengthening Teeth and Gums: Providing essential nutrients for stronger, healthier teeth and gums.

·       Improving Oral Hygiene: Helping to reduce plaque and tartar buildup.

·       Freshening Breath: Eliminating bad breath-causing bacteria.

Experience the ProDentim Difference

People love ProDentim for a reason. Here's what some users have to say:

·       "I've struggled with bad breath for years. ProDentim is a game-changer!"

·       "My gums used to bleed when I brushed. Not anymore, thanks to ProDentim."

·       "I feel like my teeth are stronger and whiter after using ProDentim."

Incorporating ProDentim into Your Routine

Using ProDentim is easy. Simply follow the instructions on the label. It's best used as part of your regular oral care routine.

Remember, ProDentim is a supplement and shouldn't replace regular dental checkups and cleanings. It's a fantastic addition to your oral health regimen, but professional care is essential.

A Healthier Smile, A Happier You

A healthy smile can boost your confidence and overall well-being. ProDentim is here to help you achieve that. It's more than just a product; it's an investment in your oral health and your overall happiness.

So, why wait? Give your smile the VIP treatment it deserves. Try ProDentim today and experience the difference.

Disclaimer: Individual results may vary. ProDentim is a dietary supplement and should not be used as a substitute for medical advice.

[health-product-dental]

PowerBite | Supplements - Health; A Great Game Changer For My Present & Future Fitness Journey

from 2019, I worried about my dental health. Like many Americans, I wasn't a huge fan of the dentist, and flossing, well, let's just say it wasn't always a daily habit. The inevitable result? Twinges of sensitivity, a growing concern about gum health, and a fear of cavities. Then, I discovered PowerBite, a dental health supplement that's changed my routine for the better.

Power of Nature for a Healthy Smile

PowerBite isn't your typical, chemical-laden supplement. This product is all about harnessing the power of nature. The ingredients list is like a trip down the health food aisle, with Mediterranean Sea salt, wild mint, and clove oil extract all featuring prominently. These natural wonders work together to combat the bad bacteria that can wreak havoc on your teeth and gums.

Easy to Use, Big Results

One of the things I love most about PowerBite is its ease of use. Forget messy powders or complicated dosing schedules. PowerBite comes in convenient tablet form, and all you need is one chewable tablet a day. It has a pleasant, minty taste, so it's actually quite enjoyable to take – a far cry from the chalky supplements I've tried in the past.

Feeling the Difference

The best part about PowerBite? It actually works! Within a few weeks of using the product, I noticed a significant difference in my oral health. The sensitivity I used to experience with hot or cold drinks became a thing of the past. My gums felt firmer and healthier, and my breath certainly felt fresher throughout the day. While I still make sure to visit the dentist regularly, PowerBite has given me the confidence to know I'm doing my part to maintain a healthy smile.

More Than Just Whiter Teeth

It's important to note that PowerBite offers more than just a brighter, whiter smile. Healthy teeth and gums are essential for overall health, and PowerBite plays a role in that. By keeping bad bacteria at bay, the product can help prevent gum disease, which has been linked to a number of health concerns.

A Great Investment in Your Smile

While PowerBite isn't the cheapest dental health product on the market, I believe it's a fantastic investment. The cost of a single cavity filling or gum treatment can far outweigh the price of a bottle of PowerBite. Plus, the feeling of having a healthy mouth and fresh breath is simply priceless.

If you're looking for a natural, easy-to-use way to improve your dental health, I highly recommend PowerBite. It's a great addition to any oral hygiene routine, and it might just be the smile saver you've been searching for.pen_sparktunesharemore_vert

[hexanehustle]

Oral Probiotic Chewable Tablets - Advanced proprietary formula with three oral probiotic strains and inulin chicory root to give a balanced targeted attack on your gums, teeth, throat and breath

[whitetusk01]

"Bacteria's Best: How Probiotics Shield Your Smile"

Probiotics, known as beneficial bacteria, play a vital role in maintaining oral health by restoring the balance of the oral microbiome. These microorganisms can combat harmful bacteria, reducing issues like bad breath, cavities, gum disease, and even oral cancer. Oral probiotics achieve this by inhibiting the growth of harmful bacteria, producing antimicrobial substances, and modulating the immune system. Probiotics can be sourced from foods like yoghourt, kefir, and sauerkraut, as well as supplements and specialised mouthwashes. Proper use involves choosing the right product, following instructions, and ensuring correct storage. While generally safe, individuals with compromised immune systems should consult a healthcare professional before using oral probiotics, making this an investment in long-term oral well-being.

To know more please visit: https://www.thewhitetusk.com/blog/how-probiotics-can-boost-your-oral-health/

The White tusk

Plot no.450, Ground floor, HemKund Villa, 14th Rd, opp. Monkey Bar, Bandra West, Mumbai, Maharashtra 400050, India

+91 8108112511

https://www.linkedin.com/in/dr-vinita-tekchandani-aa826574/

[pavencan]

ProDentim is unlike anything you’ve ever tried or experienced in your life before. It’s the only product in the world with a unique blend of 3.5 billion probiotics and nutrients, specially designed to repopulate your mouth with good bacteria.

Every ProDentim you chew will support the good health of your gums and teeth.

The Ultimate Solution for Your Oral Health Do you suffer from bad breath, bleeding gums, or tooth decay? Do you want to have a bright smile and a fresh breath that lasts all day? If you answered yes to any of these questions, then you need Prodentim! Prodentim is a revolutionary oral probiotic supplement that supports your oral health by balancing the good and bad bacteria in your mouth. Prodentim contains 3.5 billion strains of beneficial bacteria that help fight plaque, inflammation, and infection. Prodentim also contains natural mint extract that whitens your teeth and freshens your breath. Prodentim is easy to use: just take one tablet in the morning and let it dissolve in your mouth. You will notice the difference in just a few days. Prodentim is safe, natural, and effective. It is made in the USA, GMP certified, and backed by a 60-day money-back guarantee. Don’t let your oral problems ruin your confidence and your health. Try Prodentim today and see for yourself why thousands of customers are raving about it. Order now and get a special discount on your first bottle. Prodentim: the ultimate solution for your oral health!

[hsmagazine254]

Unravelling the Wonders of Probiotics: A Journey to Better Health

Embrace Gut Health with the Mighty Power of Probiotics! In the realm of health and wellness, there’s a microscopic army working tirelessly to maintain our well-being – probiotics. These tiny beneficial bacteria have gained popularity as powerful allies in promoting a healthy gut and overall well-being. From boosting digestion to fortifying the immune system, probiotics play a significant role in…

[meditating-dog-lover]

Vitamins, minerals, probiotics

I had my vitamins and mineral levels checked at a holistic dentist's office and I had some deficiencies across the board. So I started taking a multivitamin with all the micronutrients I need daily. I need a magnesium source; unfortunately, most multivitamins have barely enough magnesium (if they have any). So I'm taking a magnesium supplement that has calcium and phosphorus. I don't really need extra calcium, but I do need magnesium, and phosphorus helps too. It's hard to find a magnesium supplement with phosphorus, but I did find one brand that carries it. Might not be the best quality, but it's all that I could find for now. I might look into other multivitamin brands out of curiosity as well, but I like the one I'm currently taking.

While I knocked my nutritional deficiencies out of the way, I want to tackle my microbiome makeup - oral and gut. There are 10x more bacteria cells in the human body than there are human cells. So of course, if there is microorganism dysbiosis, this will manifest into physical health problems. I ordered an oral microbiome analysis kit and submitted a saliva sample. I'm waiting for my results to know what good and harmful bacteria I have and how I can get rid of the bad ones and repopulate the good ones. I'll figure something out. Then I'll look for some gut probiotics and oral probiotics (I can use the latter in place of mouthwash when I brush and floss at night before bed since mouthwash kills both good and bad bacteria which isn't necessarily helpful).

So in terms of vitamins, minerals, and probiotic supplements, I hope this helps my overall health. I noticed my skin, hair, and nails feel better after taking my vitamin supplements (they are rich in B vitamins, biotin, zinc, and iron which helps). My eczema/dermatitis on my hands and lips has improved too (zinc and iron help with this and I had a substantial zinc deficiency). They did not clear up altogether (my hands get a bit bad after washing frequently, and I have to was often given the nature of the work I do). Still, they are better and I don't feel the urge to rub a rough washcloth on my itchy skin to the point where I develop blisters and open cuts just to relieve my itch. And the cuts heal pretty quickly. My angular cheilitis is gone too (my dermatologist thought it was from bacteria and fungi from drooling, but it was likely simply a zinc and iron deficiency). Also, the inner lip dermatitis I had is now all of a sudden gone. This could have resulted from irritation from my dental aligners and retainers, but it was probably also due to a nutritional deficiency. I wear a retainer in my sleep which is thicker and bulkier than my aligners, so I really don't think that's the culprit.

So these overall results are indeed promising, but I'm waiting on the microbiome results so I can decide which probiotic supplement I need and which bacteria species and strains will benefit my body.

Also, I'll be taking a break from seeing doctors. I had to figure most of this out on my own (although I'll admit my holistic dentist did help me with nutritional recommendations).

[a-d-nox]

wyrd web: what to gift a person based these three numbers

this is just a theory of mine because these bubbles of the matrix should represent earthly desires. this is not to say that you can't enjoy things not listed in your category / under your energetic number. this is simply what i believe people with these numbers would enjoy receiving as a gift.

2 - the high priestess

things that support their spiritual practices, things that support feminine health (hum women's probiotics bundle, honey pot oral vaginal care probiotic, etc), bake goods / baking gear, barbecue sauce sampler / grilling gear (for the dads pt 2), bar in a jar (for those of drinking age) or really any beverage tester kit, bath/spa kit, beach vacation, boat, cruise, careof for brain support, truly nice melons boob butter, candles (it doesn't have to be yankee candle either - bent candles, spiced votive candle, etc) or candle making kit, imported cheeses, clothing staples (blue jeans, black turtleneck, etc), juice cleanse or other things that support digestive health, cooking classes or meal kits (hellofresh, homechef, etc), a tarot/astrology/mediumship reading, or outdoor cameras or other home security tools

3 - the empress

pillows, stuffed animals, rose quartz, personal celebrity cameo, clothing, tickets for an art museum tour, ballet tickets or classes, art supplies, makeup pallets and/or brushes, flowers, jewelry, candy/sweets, money, bells / wind chimes, clothing, designer pieces, cosmetics, dolls, a trip to a fancy restaurant, fruit basket / dried fruits, gardening supplies, jewelry, concert/orchestra tickets, poetry book, tickets to a play, a purse, lingerie (if y'all are close like that), trip to a vineyard (for those of drinking age), couples' dancing classes, or a wallet

4 - the emperor

skincare, rock climbing voucher or some other physical activity they enjoy, an adrenaline rush activity (skydiving, bungee jumping, etc), careof for brain support, crafted wooden objects (cutting boards, tables, etc), coffee trials/samplers, sunglasses, blue light glasses, hair care products/supplies, scalp treatments/care, oral health care (thera breath, whitening products, etc), meditation app subscriptions / in person sessions for meditation, or a planner

5 - the hierophant

moss agate (don't question how random that sounds this is some intuitive stuff), artwork, an architectural tour, beauty products/supplies, historically significant objects, pastries or sweets/candies, earrings, sour dough starter kit, jewelry in general, piano/organ lessons, singing lessons, a wallet, or any classes where they can learn something fun and new to them

6 - the lovers

car stuff (seat covers, cup holder coasters, etc), bicycle or bicycle accessories/gear, books (the more educational the better), briefcase / work tote, bus tickets for a day trip, gym membership or soulcycle classes, crystals, a standing desk / cute office supplies (for the work girlies both those who work in office and from home), hand & foot message, manicure voucher, newspaper subscription (i am a fan of new york times, washington post, and the new yorker), language classes or rosetta stone subscription, magazines subscription, merchandise from their favorite singer / group / tv show / movie, train trip, or we're not really strangers card packs

7 - the chariot

gardening supplies, hermit crab, baked goods, bath products / beauty products, boat, cruise, car stuff (seat covers, cup holder coasters, etc), truly nice melons boob butter, juice cleanse, gut health thrive market kit, glassware / blown glass, stuff they need / need for their home (security system, chest freezer, etc), hotel or bed & breakfast stay, kitchenware, lake trip, pearls, real estate / land, restaurant voucher / gift card, silver jewelry, shopping gift cards, a trip, or intention journal

8 - strength

amusement park tickets, supplies for their passion projects, ballroom dancing classes, tea sampler, games (video games or board games), movie theater gift card, personal celebrity cameo, flower garden supplies/seeds, stuff for their pet, or a belt

9 - the hermit

pet related gifts (if they have a pet that is), bookshelves (they probably need one), juice cleanse, gut health thrive market kit, a cat, clothing, oral health products (thera breath, whitening products, etc), stationary, emergency preparedness (ready to eat meals, fire blanket, etc), cook books, dining ware (new plates/bowls, cups / glassware, silverware, etc), food subscriptions (home chef, hello fresh, pickle of the month club, bokksu japanese snack box, etc), careof subscription, gloves, herb garden kit, a one way ticket to anywhere, or a hiking trip

10 - wheel of fortune

incense, cleansing herbs, bow and arrow, sapling, land, dried berries, budget book, gym/exercise membership, religious/spiritual/philosophical books, poker set, cloth (if they like sowing), wool (if they like weaving, crocheting, and/or knitting), wool clothing, a coat, trip to a country or place they have never been, oral health products (thera breath, whitening products, etc), etiquette classes/books (this is great for the traveler because they are often interested in learning customs before going on their trip), figs, fruit basket (like edible arrangements), honey sampler / royal jelly, horseback riding lessons, lottery tickets, merchandise from their favorite singer / group/ tv show / movie, shoes, really any game, any subscription they have not tried, things that support their spiritual practices, or book on positive mindset

11 - justice

personal celebrity cameo, tickets to a ballet or to an art gallery, air purifier, portable heating pad, spa voucher, cosmetics, lingerie (if y'all are close), closet organizational items (space saving hangers, linen bins, accessory hanger, etc), pastries and sweets, diamonds (perhaps propose to your lover), a dress, tickets to a fashion show or exhibit, flowers, a luxury chair, jewelry, concert tickets, poetry books, any quartz pieces, chocolates dipped strawberries, hair extensions, logic puzzles, a voucher for an escape room, or a kitchen/baking scale

12 - the hanged man

bar in a jar (if they are of drinking age), a book on angel numbers, a book on natural medical remedies, ballet classes or tickets to see a ballet, bath bombs and other bath goodies (salt, bath table, candles, sugar scrub, bath teas, etc), beach vacation, tea or coffee sampler, butterfly farm kit with caterpillars, disposable camera or a camera they would like (polaroid, filming, etc), scientific kits (geode kit, grow your own crystals, etc), cigars (for the dads in your life), unsolved mysteries or crime kit, dance classes, smutty/romance/fantasy books, fairy garden, a tarot/astrology/mediumship reading, budget book, makeup palettes or other cosmetic they enjoy, concert tickets, paint, poetry books, clue the board game, a pass to an indoor pool, a book on poppet making, meditation membership or a voucher for in-person sessions, or something to support their curiosity for new spiritual insight

13 - death

hermit crab, a jumping spider, a reptile, homeopathic books for natural cures and remedies, operation the game, butcherbox subscription, a book on how to cook and trim meats, beginners chemistry kit, a colon cleanse, sea monkeys, unsolved mysteries or crime kit, philosophy of death books, books on magic, magic the gathering the card game, period products (portable heating pad, the diva cup, etc), poisonous plants (belladonna, foxglove, lily of the valley, etc), a frog pond, a scorpion, a snake, a burr/boo basket (these people love seasonal stuff), or marie kondo's life changing magic of tidying up

14 - temperance

a hunting trip, bow and arrows, books on religion or philosophy, book of devotions, book on dream meanings (hello, freud haha), a certification course or college class, horseback riding lessons (for the newbie or a younger sibling or your child/niece/nephew), horse drawn carriage ride (for the couples *smirk*), logic puzzles, things that support their goals, or a book of angel number meanings

15 - the devil

a fan or air conditioning unit, if you have the land for it a cow/horse/goat, kinetic tape, arnicare bruise cream (this is a joke... unless...), coal or a diamond (this is also a joke... unless...), a clock or a watch, cuticle trimmer (and other nail care things), room darkening curtains, a happy lamp, lotion/cream, hat/scarf/gloves, hair products (extensions, shampoo subscription, etc), leather fashion-ware, gardening supplies, ice maker, or a juice cleanse

16 - the tower

tiger balm or other pain relieving ointment, acrobatic/gymnastic classes, homeopathic books for natural cures and remedies, first-aid kit, baking kits, barbecue sauce sampler, barbecue sauce sampler / grilling gear (for the dads), gift card for haircut, dollar shave club (for the dads pt 2), metal works (spoon handle rings, metal roses, etc), boxing lessons, boxing match tickets or monster truck tickets, butcherbox subscription, a book on how to cook and trim meats, crafted wooden objects (cutting boards, tables, etc), cactus plant, beginners chemistry kit, cookbook, pocket knife or leatherman/multitool, tool kit, jenga, emergency kit, food, first aid kit, merchandise for their favorite superhero(es), electric lighter, liqour or bar in a jar (if they are of drinking age), rock music (a vinyl or concert tickets), pepper plant, pipe for smoking (if they like to smoke that is - my grandfather had a collection), lego kit, or lincoln logs

17 - the star

friendship bracelets, a fan / ac unit, model airplane, flight lessons, compression stockings/socks, architectural tour, astrology reading, car stuff (seat covers, cup holder coasters, etc), club memberships (golf, racket ball, sam's, etc), electronic devices (a new phone, amazon fire stick, solar portable charger, etc), movie on blue-ray or dvd, movie gift card, a camera (polaroid or another type they have been eyeing), disposable cameras, camera gear, shadow work journal, aesthetically pleasing bluetooth retro radio, streaming service subscription, a book on health or mental health, or a book on positivity

18 - the moon

abstract art, bar in a jar (if they are of legal age), a fish, a fish tank, tickets to an aquarium, cocktail book (if they are of legal age), a fishing trip (for the dads), book of conspiracy theories, the conspiracy theory map, a crystal ball, unsolved mysteries or crime kit, a jellyfish, a tarot/astrology/mediumship reading, a camera (polaroid or another type they have been eyeing), disposable cameras, camera gear, poetry book, hydroponic starter system, games that involve bluffing (clue, poker, herd mentality, etc), shoes, sleeping eye mask, silk pillow cases, new bed sheets, bonnet, socks, a computer keyboard, typewriter, a book on shadow work, a puppy, or a book on dream meanings

19 - the sun

maine coon, autobiographical books, ballroom dancing lessons, poker set, oral health products (thera breath, whitening products, etc), card games, personal celebrity cameo, circus fruit basket, chocolate gold coins, classes that encourage creativity (create it and break it sessions, pottery classes, etc), jewelry or an engagement ring (if it's been more than 2 years y'all should know what you are doing at this point), flowers, indoor herb garden, tickets to race of some sort (cars, horse, sporting events, etc), sporting equipment, ivy plant, a pottery painting voucher / gift certificate, or something for their passion project / hobby

20 - judgment

a reptile, ant farm, a guide on astral projection, operation the game, the chameleon game, clue game, unsolved case files game, grand theft auto video game, assassins creed video game, dungeons and dragons the game, yahtzee, emergency preparedness kit, magician kit, poisonous plants (belladonna, foxglove, lily of the valley, etc), the divine comedy, puzzles, a rodent of some sort, or lingerie (if y'all are close)

21 - the world

gardening supplies, acoustic guitar, air conditioning or fan, architectural tour, teddy bear, snow globe, boots, calendar or planner, supergoop (sun protectant) products, wooden objects (cutting board, chest, box, etc), carpet, clay (air drying or via kiln), a clock or watch, compression stockings/socks, collectible coins, pain patches or kinetic tape, crystals, budget book, lotions for dry skin, dried fruits, gloves/mittens, hair care products, ice machine or ice making trays, ice cream subscription, pottery classes, rain coat, real estate or land, zen sand garden, sculpture, or snake

22 - the fool

flight lessons, model airplane, a flight to anywhere, car stuff (seat covers, cup holder coasters, etc), an astrology reading, bath products, biking gear, movie theatre gift card, clock or watch, club memberships (golf, racket ball, sam's, etc), mood lighting or strip lights, a train ride, fun magnets, motorcycle accessories/training, microphone (maybe they are filming or recording something), patterns for cross stitch / knitting / crocheting, a camera (polaroid or another type they have been eyeing), disposable cameras, camera gear, stuff for the tv (surround sound, sound bar, streaming subscription, etc), or classes for one of their interests

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[pradame]

What vitamins do you recommend for women to take daily? I currently take none but I’d like to change that, I just don’t know where to start there are so many! Do you also know of a vitamin other than biotin for hair growth? It tends to break me out unfortunately.

Thank you in advance, have a blessed day 🤍

probiotics! they help with gut balance, vaginal health, mental health, etc

omega 3s have so many benefits too, including scalp health which can promote hair growth

for skin, try hyaluronic acid in pill form. it enhances its benefits when taken orally so you’ll have plump and hydrated skin

maca root and evening primrose are both hormone levelers if you want to add that to your daily intake too. cause more often than not, us women struggle in that department lol

you can also take collagen supplements in place of biotin

you’re welcome and you as well 🎀💕

[sosuigeneris]

Socialite Series: Cherry’s Master Post

Things that have helped me, that could help you. Here is a master list of my softmaxxing journey!

Body:

J*hn Bent*n’s workouts: Yes he’s an asshole but his workouts really do work. He used to train models and his workouts are life changing.

2. B-12 Lipo salines: These you can consume in a shot (like an injection) or in a saline (go to a GOOD DOCTOR for this). I prefer the saline, and my doctor recommended the 6 week course for me (one saline every week). It burns subQ fat and that was the main reason why I began using those. There is zero side effect to these, acc to my doc.  edit: don’t really recommend these anymore. I’ll update this list when I finish my Emsculpt.

3. Diet: More protein, more vegetables, more water and lesser intake of carbs. Carbs are important but i used to over-consume them. Cutting down has helped me a lot. I also did a gut bacteria test (you basically sent a piece of your shit to a lab and they analyse it) to understand what foods worked for me and what didnt. 

4. Probiotics for metabolism management 

5. Measuring: I stopped tracking weight and began tracking body fat % instead. I feel that this works better for me. 

6. Wood therapy: I KNOW. You lot will think its bogus but it helped me and im sticking to it, so there. There’s no wood therapy spa near me, so i ordered the wood therapy tools from amazon, plastic wrap, a waist trainer, almond oil. I looked up videos on wood therapy and lymphatic drainage, and i do it for about 5 mins on my tummy and thighs before my work outs, wrap my torso with plastic wrap, throw the waist trainer on top. 

✨

Skin:

Accutane: this helped me tremendously with my acne and my skin is 95% blemish free now. If you are taking this, remember to be disciplined and regular. 

Zero alcohol: I stopped drinking completely and its done my skin and health wonders.

Products: Sunscreen + Vitamin C combo in the AM. Retinol + moisturiser at night. Recommended by my dermat. 

Hair removal: I refuse to shave because its so uncomfortable so i prefer to wax once in 2 months. Personally, when I began exfoliating my body twice a week - I use a scrub by the Body Shop - I noticed that the hair was growing back slower than it used to. I use a loofah for everyday too. I don’t believe in laser because it’s never just 6 sessions; you do have to have “maintenance” sessions as well post the 6.

Face sculpting: Gua sha on alternative nights. I dont know if this works or is placebo, but I felt like it did. 

Body lotion every day. Twice a day sometimes. I swear, it makes you smell good and feel so soft. 

Expensive make up: specially, foundation. I’m sorry, i know this could be controversial. But idk what cow semen Charlotte Tilbury puts in her make up, it seriously makes me glow. I’m yet to find a good drug store alternative. A while back, I stopped wearing concealer, and I began using a lighter shade of CT’s foundation as concealer over my normal shade. I feel that because the products are chemically the same, they blend better and don’t react and “peel.” Highly recommend that too. For the rest of my face like powder, blush, eyeliner, I do use normal drug store make up.  

✨

Oral hygiene:

I used to have braces. After taking them off, I noticed a difference in my jaw.

Brush, floss, Listrine, tongue cleaner

Mild whitening. I think Hollywood level teeth whitening looks crazy and I want to look as “naturally” beautiful as possible.

✨

Hair care:

For hair growth: as recommended by my doc: minoxidil hair foam 5% w/w Tugain Foam.

High frequency wand before wash days on my scalp. 

Moroccan hair oil. I use a tiny amount everyday on my ends after I finish my make up for the day and I swear it makes my hair shine like crazy.

I also got hair Botox done because i used to have curly but absolutely unmanageable hair. I tried to make it work for years but i gave up and caved in to having permanent straight hair and I love it. 

I only shampoo twice a day so on days when i workout but don’t shampoo, i use hair perfume. I spray some of it on my brush and run it through my hair. I swear it works. 

✨

Overall:

The colour palette theory seriously works. I didn’t realise that wearing the right colours can impact you so much.

Confidence is absolutely key. I seriously recommend going to a group class of some sort if you have the time and just mingling with random people. Social situations are important to gauge your “standing.”

Random but if you have a big nose: grow out your eyebrows / fill them in slightly thicker. I noticed that when I had thin eyebrows, my nose would stand out more but when I made them thicker, it balanced my face out better. 

Steam iron your clothes before you wear them. You will look 100% put together. 

*IF* you’re aesthetically challenged when it comes to picking clothes, use my rule of thumb: never wear any more than 3 colours at once  (remember: IF you can’t put outfits together). 

[bpod-bpod]

Gut Move

Introducing helpful drugs into the body is often challenged by our own defences. Probiotics, beneficial microbes that can help to adjust the balance of our gut microbiome, may not stay around long enough to do their job as they’re quickly corroded by stomach acids and bile. Here, scientists develop structures capable of delivering probiotics orally – but with a new trick. These tiny scaffolds, about the half the size of a polo mint, are 3D-printed from a ‘bio-ink’ of cellulose, a form of dietary fibre. Fibre has many health benefits on its own, but it’s also resistant to damage from stomach acid. Instead, these tiny containers stick to the walls of the gut while they’re slowly digested. As they can be printed in a variety of shapes suited to different applications, they may be just the thing to tackle conditions like obesity or inflammatory bowel disease.

Written by John Ankers

Image from work by Yue Zhang and colleagues

Laboratory for Biomaterial and Immunoengineering, Institute of Functional Nano and Soft Materials (FUNSOM), Soochow University, Suzhou, Jiangsu, China

Image originally published with a Creative Commons Attribution 4.0 International (CC BY-NC 4.0)

Published in Science Advances, August 2024

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[a-girl-reborn]

NEW YEARS RESOLUTIONS FOR 2024

♡. ⊰🍒�� ◦ ❛ health ❜ 🖋

🥛 exercise daily: walk, dance, work-out, swim, etc.

🍓 eat healthily: don't skip meals, eat more fruits and veggies, eat less junk food and candy, go by 'add don't subtract', drink less caffeine, take probiotics

🥛 drink 2l of water a day

🍓 take better care of my oral health: brush my teeth twice a day, use mouthwash, get an electric toothbrush

♡. ⊰🍒⊱ ◦ ❛ beauty ❜ 🖋

🎀 do my skincare routine daily

💭 wear sunblock every day

🎀 wear lighter makeup + experiment and find a signature look, scent, hairstyle, etc.

💭 get a good shampoo and conditioner, not have a single haircut (other than on my bangs)

🎀 start dressing better, discover my style and aesthetic

♡. ⊰🍒⊱ ◦ ❛ mental ❜ 🖋

💌 read at least 30 minutes a day

🎲 watch my media consumption: consume positive, encouraging, motivational, mind-nourishing media

💌 work hard in therapy, read self-therapy books, put effort into healing and becoming better

🎲 study hard, graduate above Cs

💌 speak kindly to myself, be gentle, make sure to make myself happy, take time to rest and play

🎲 become more disciplined in all aspects of my life

💌 develop my practice and spirituality, unlock my full potential in manifestation

🎲 become more proficient in Dutch and Greek

💌 get and hone a new hobby

🎲 journal daily

💌 regress more often, be kind to my inner child