#pro an@

[bblprincessa]

skip dinner, wake up thinner

[girlwithintheghost333]

you have to want it as bad as you want to breathe

[indecision-s]

i need the people in my life to stop 😁 commenting 😁 on 😁 my 😁 body 😁 !!!!1!!

[cherry-vanilla-tea]

its a metab day, not a binge, i repeat to myself as i shake back and forth in my padded white room

[floralbones5]

Are you really ill?

Or are you getting better...

[b1ngeb4ddie]

i starve myself for numerous reasons but i wont lie, male validation is one of them

[skinnymodel69]

I just wanna starve forever and not feel hungry

[lxrd-cxle-x]

Repost this if u're an active £D blog Jan 2025 <3

[beepercr33per]

this lower belly fat is going to be the FUCKINGGGGG death of me.

[elen4xoxo]

[millielo]

tips I found on edtwt

I'm pretty sure these are things you've all read somewhere before but I still wanted to make this post. feel free to add your tips and tricks🫶🏻

1. consistency > intensity low restriction will eventually lead to binging, so try high restriction with being in a calorie deficit every day.

how do you do that? calculate your tdee (total daily energy expenditure) and subtract 500-700 from it what does that do? 3500 calories = 1lb/500g of fat e.g.: being in a 600 calorie deficit for a week will make you lose a little over 1lb/500g per week

restricting this way will make you feel better in the long run. I promise:)

important: if you are currently eating only about 600 calories (a little more/less) a day and you want to try this method, don't go from there to the other side in a day. slowly increase your calorie intake!

2. if a food is not 100% to your liking, don't eat it!

e.g. I don't really like the salad dressing my parents make. it's not disgusting but I don't love it either. so I eat my salad without the dressing. that way I saved myself from unnecessary calories and my parents don't get suspicious. win win.

3. portion control!

don't feel guilty to leave something on your plate. don't eat out of the bag of chips. take the smallest bowl in your apartment/house and eat out of there. (close the bag and hide it from yourself lol) don't fill the whole plate. if you still live with your parents, take the food and spread it on your plate. It'll look like more.

4. eat slowly & and I mean really slow!

chew every bite about 20 times drink water every 3-4 bites just try to be the last one to finish their food

[blqck-swqn]

I need pro Ana discord servers to keep me motivated 🙏🙏 (discord is blqck.swqn)

[indecision-s]

i know i'm doing something right when i'm freezing no matter the weather

[cherry-vanilla-tea]

diets to try in new year! im going to try the hello kitty one in jan, but when my body is more used to not eating ill try skeleton 💕

[floralbones5]

Summer bodies are made in the winter