#pro an@

[bblprincessa]

skip dinner, wake up thinner

[girlwithintheghost333]

you have to want it as bad as you want to breathe

[indecision-s]

i need the people in my life to stop 😁 commenting 😁 on 😁 my 😁 body 😁 !!!!1!!

[b1ngeb4ddie]

im not good at much of anything except starving myself and even that is questionable

[floralbones5]

Are you really ill?

Or are you getting better...

[skinnymodel69]

I just wanna starve forever and not feel hungry

[beepercr33per]

this lower belly fat is going to be the FUCKINGGGGG death of me.

[elen4xoxo]

[millielo]

tips I found on edtwt

I'm pretty sure these are things you've all read somewhere before but I still wanted to make this post. feel free to add your tips and tricks🫶🏻

1. consistency > intensity low restriction will eventually lead to binging, so try high restriction with being in a calorie deficit every day.

how do you do that? calculate your tdee (total daily energy expenditure) and subtract 500-700 from it what does that do? 3500 calories = 1lb/500g of fat e.g.: being in a 600 calorie deficit for a week will make you lose a little over 1lb/500g per week

restricting this way will make you feel better in the long run. I promise:)

important: if you are currently eating only about 600 calories (a little more/less) a day and you want to try this method, don't go from there to the other side in a day. slowly increase your calorie intake!

2. if a food is not 100% to your liking, don't eat it!

e.g. I don't really like the salad dressing my parents make. it's not disgusting but I don't love it either. so I eat my salad without the dressing. that way I saved myself from unnecessary calories and my parents don't get suspicious. win win.

3. portion control!

don't feel guilty to leave something on your plate. don't eat out of the bag of chips. take the smallest bowl in your apartment/house and eat out of there. (close the bag and hide it from yourself lol) don't fill the whole plate. if you still live with your parents, take the food and spread it on your plate. It'll look like more.

4. eat slowly & and I mean really slow!

chew every bite about 20 times drink water every 3-4 bites just try to be the last one to finish their food

[rafeysangelbaby]

to the bitch at school who anonymously tiplined me to the school for having an ED

TW: ED, unhealthy eating, a bitch yapping, female rage

count your fucking days. i swear to fucking god when i found out who did it, its over. this bitch has ruined my life, i dont care if its a teacher, a student, A FUCKING FRIEND, i could not care less, i will fucking fight you. thats a promise. its not my fault you are bitter and sad that you have no self control, sabotaging me is not the way to go about helping those feelings. and the thing is like...im not even diagnosed like please just let me live my life and lose weight. smh. there are so many other people who could have been reported who are so much worse than me.

OH BTW, if it was a friend, just know i will never fucking trust or talk to you again because my life has been fucking ruined. summer is coming up and im going to be the fat ugly friend again this year because of you so, thank you for that! im having constant panic attacks because i have absolutely zero control right now.

OH, and get this, i cant even fucking weigh myself because my mom wont let me go on the scale, so not only is she forcing me to eat all my meals, she also wont let me have any form of control at all!! im so fucking angry, i feel like a fucking pig, i didnt even get to my desired weight before the bitch reported me.

MY GOAL ISNT EVEN THAT BAD JUST 110? I LITERALLY HAD 4 POUNDS LEFT YOU CUNT!!!

im so stressed out rn so if anyone has tips on how to secretly do it lmk

[gossip-girl0]

Don‘t call it a dream.

Call it a Plan.

[girlwithintheghost333]

To za bycie jebaną grubą świnią bez szacunku do any

TW SH/BLOOD

~

~

~

~

~

~

[indecision-s]

i know i'm doing something right when i'm freezing no matter the weather

[b1ngeb4ddie]

i starve myself for numerous reasons but i wont lie, male validation is one of them

[emoss]

Jeśli to widzisz to nie jesz nic przez następne 5 godzin i robisz 30 brzuszków, 15 pajacyków, 20 przysiadów!! Powodzenia motylki 💓

Trzymajcie się lekko 🦋