#pregnancypilates

[mychlapci]

im a pregnancypilled birthmaxxer

[katefitwithkatebridgeman]

Exercising throughout pregnancy is not only beneficial for you, but for your baby too! 🤰🏻

Every woman is different in what they experience when pregnant, so make sure you take part in prenatal fitness that suits your needs and requirements.

Exercising during pregnancy can:

✔️ Help you maintain a healthy pregnancy weight

✔️ Boost your mood

✔️ Reduce your aches & pains

✔️ Help you sleep better

✔️ Improve your baby's health

✔️ Lower your blood pressure

If you're looking to exercise whilst pregnant, why not try one of our classes! All our instructors are Pre & Post Natal Qualified and can advise you on the safest exercises & classes to take part in.

Get in touch or click the link in the bio to find out more... 📩

Don't forget to share this post with your Mamas to be! 👈🏼

#prenatalexercise #prenatalworkout #pregnancyexercise #pregnancyworkouts #pregnancytips #pregnancyfitness #pregnancypilates

[texasfitlife]

Went from wearing a dress to workout clothes😂 Pop 22 has definitely got me in a workout mood!!! I miss teaching so much 😭 but can't wait to be back after my baby is here🤗 ahhhh I'm so excited!!!! #texasfitlife #texasfitfam #kettlesocial #kettletts #kettleathletes #hcfitnesstexas #hcfitnesslatino #poparmy #poppilates #blogilates #blogifam #pilatesislife #pilatesbod #pilateslove #pilatesnerds #pregnancypilates #babybump #ipreview via @preview.app (at Devine, Texas) https://www.instagram.com/p/CCOpHVrjyGp/?igshid=1q6vh346sqgmo

[puremoves-blog]

Providing The Suitable Pregnancy Pilates Planned Workout for Whole Nine Months

It’s nice to be active when you are pregnant because it helps ease the labor pain when the baby is due to take birth. Pilates builds strength balance and stamina and which is useful when goes to labor. Pilates is easy to do and can be done every trimester. We provide you with the best and planned Pilates for nine months. Our trainers are always ready to help you throughout pregnancy. Pregnancy Pilates exercise will help you maintain your fitness and shapes as well. Your baby could also feel the happiness that you will have after a workout which will help your mind keep in a happy state. We also offer private Pilates classes if you are uncomfortable openly among all. We can accommodate a private session that suits you the best. You will get the best equipment and a friendly environment. We are a big bunch of happy people who love to help each other to reach the fitness goals by persisting with guidance from trainers. We never take a chance with your fitness and know, how important is your fitness to you. Hence, we never let you feel dull and always engaging, helping buster the stress with Pilates workout.  Would love to hear from you, contact now!

[julieanniemarieabudayvargas]

FACTS: PILL BOX

POWDERIZED EXPIRED PREGNANCY PILL is known as " PILL BOX ".

Expired pregnancy pill when powderized or broken into pieces to be used by suspected person or people who has motive to do danger to your physical health by mixing the powderized expired pregnancy pill to your food, drinks or be inhaled to cause STOMACH ACHE or FOOD POISONING.

And when the powderized expired pregnancy pill is exposed (open) for a few minutes or more to paper like mails or other paper purpose can cause EXPLOSION called " PILL BOX ".

BE AWARE AND BEWARE!!!!

#pillbox #powderizedexpiredpregnancypill #expiredpregnancypill #pregnancypill #stomachache #foodpoison #explosivespillbox #explosives #pill #health #beaware #beware #facts #fact

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[smithy4x4]

Piles and Varicose Veins Third trimester of pregnancy continued. During pregnancy, the capillaries will experience increased pressure. Therefore, reddish areas or lines might appear on the skin commonly known as broken veins. The stress that takes place in the anus due to the pressure of the baby and in some cases increased constipation causes varicose veins in the anus is called a pile. The veins may cause problems or soreness in the legs, this can be alleviated by raising the legs as much as possible and purchase support stockings. Preventing irregularity of bowel movements by consuming more fiber and fluids will help reduce the probability and intensity of piles.#pregnancy #pregnancypiles #willowsclinicdublin #varicoseveininpregnancy #thirdtrimesterofpregnancy https://www.instagram.com/p/BxYUsWzF6KR/?igshid=mdo1ywhu14jt

[eatsleeppilates]

Pregnancy and Pilates

Over the past few weeks i’ve been doing a lot of reading about pregnancy and Pilates.  No, no news (!) it was out out curiosity and also to feel better informed when teaching prenatal clients.  This blog post summarises some of the key things i’ve learned and thought it would be helpful to share to demystify the generic, “do some pelvic floor exercises” advice that mums-to-be so often receive.

Three key changes in your body that you probably know about

1. Change in sitting and standing posture as the balance of your weight shifts forwards around the chest and abdomen.

2. Swelling of hands, feet and ankles due to fluid retention (medically known as oedema).

3.  Increase in the hormone relaxin causing ligaments to soften from a cotton like texture to a stretchier lycra.

Three key changes in your body that you probably don’t know about

1. The weight and movement (think trampoline) of the baby causes the pelvic floor to drop approximately 2.5cm.

2.  An increase in oestrogen and progesterone comes with a decrease in testosterone and with that a decrease in hand/eye co-ordination and balance.

3.  By the end of your pregnancy, you’ll have an extra 9 pints of blood to pump around the body.

So, with these things in mind what can you be doing to prepare yourself mentally and physically for pregnancy.  What i’ve found particularly interesting in my reading is that there isn’t a one size fits all solution.  The approach of the three books that are the source for most of this blog is quite different, a common thread is the need for three distinct phases for your exercise programme.  Conveniently, these are timed along with your trimesters, so if you take one thing away from this post it should be that at the minimum, you should be sure to do the exercises appropriate to the stage of your pregnancy.  I’ll now break these down.  

Note:  these exercise recommendations presume that you have had some prior Pilates experience.  If you haven’t, not to worry.  To get started, you’ll need clearance from your doctor/midwife and want to work on pre-Pilates or fundamentals with a teacher.  A one-to-one class would be ideal for this.

First Trimester

Focus on postural awareness, pelvic floor strengthening and relaxation

Good to know:  the pregnancy induced endorphins are coming in your second trimester.  You can anticipate that the feelings of tiredness and nausea should pass.

Three great exercises:

1. Pillow / Small Ball Squeeze 

2. Pelvic Clocks sitting on a swiss ball

3. Chest Expansion sitting on a swiss ball  

Second Trimester

Focus on protection against strain or injury as your shape changes

Good to know: by now you should spend no longer than 3 minutes on your back, so vary your position between exercises.  Four point kneeling and side-lying positions are ideal.  

Three great exercises:

1. Calf Stretch standing

2. Corkscrew Arms standing

https://www.youtube.com/watch?v=T5MBnMqtG1E

3. Sliding Squats against wall

https://www.youtube.com/watch?v=ZkmzqMoQ8T4

Third Trimester

Focus on lengthening, widening and opening to reduce swelling and encourage relaxation.

Good to know: you may experience practice contractions (Braxton Hicks) during this time.  Stop exercising if you do and return to exercise after relaxing to allow this to pass.

Three great exercises:

1. Calf Raises standing

https://www.youtube.com/watch?v=4uPCKQqUWTM

2. Flower pelvic floor release visualisation

https://www.youtube.com/watch?v=z5F6xKQpgag

3. Book/Arm Opening Circles in side-lying

https://www.youtube.com/watch?v=ad9aOQq-OiQ

So, what next?

I hope you’re feeling inspired by these simple, at-home exercises to start your own programme.  The Pilates method has a huge catalogue of mat and equipment based exercises suitable for prenatal clients.  When you’re ready to know more, get in touch to arrange your Prenatal Pilates sessions with me.  Visit www.eatsleeppilates.com or email eatsleeppilates@gmail.com .

I also love all the videos on this FREE YouTube channel and would highly recommend it for review and more ideas.  There’s a specific prenatal playlist on there too.

https://www.youtube.com/user/TBLwithRobinLong/playlists

Resources for further reading:

https://www.rcog.org.uk/globalassets/documents/patients/patient-information-leaflets/pregnancy/recreational-exercise-and-pregnancy.pdf

https://www.acog.org/Clinical-Guidance-and-Publications/Committee-Opinions/Committee-on-Obstetric-Practice/Physical-Activity-and-Exercise-During-Pregnancy-and-the-Postpartum-Period

https://www.tommys.org/pregnancy-information/im-pregnant/exercise-and-activity-pregnancy

[pilatesbydolly]

Build your core & strengthen your entire body with our Mat Pilates Class. Single sessions and packages available. Pilates by Dolly DKBodyBalancing.com #pilates #pilatescertification #pilateseducation #lasvegaspilates #pilateslasvegas #vegaspilates #pilatesvegas #fitness #certifcation #VegasFitness #fitnesseducation #sweat #workout #contrology #stretch #dance #fitspiration #fit #health #healthy #pregnancypilates #pilatespregnancy #Pregnancy

[julieanniemarieabudayvargas]

FACTS: PILL BOX

POWDERIZED EXPIRED PREGNANCY PILL is known as " PILL BOX ".

Expired pregnancy pill when powderized or broken into pieces to be used by suspected person or people who has motive to do danger to your physical health by mixing the powderized expired pregnancy pill to your food, drinks or be inhaled to cause STOMACH ACHE or FOOD POISONING.

And when the powderized expired pregnancy pill is exposed (open) for a few minutes or more to paper like mails or other paper purpose can cause EXPLOSION called " PILL BOX ".

BE AWARE AND BEWARE!!!!

#pillbox #powderizedexpiredpregnancypill #expiredpregnancypill #pregnancypill #stomachache #foodpoison #explosivespillbox #explosives #pill #health #beaware #beware #facts #fact

Julie Annie Marie Salvatierra Julie Annie Marie Salvatierra Abuda y Vargas Julie Annie Marie Salvatierra Abuda Julie Annie Marie Salvatierra Abuda y Vargas de Reyna Emperial Lyka Julie Annie Marie Salvatierra Abuda y Vargas Tiktok Julie Annie Marie Salvatierra Abuda y Vargas Tiktoker Tumblr Julie Annie Marie Salvatierra Abuda y Vargas Starmaker Room Julie Annie Marie Salvatierra Abuda y Vargas Party Room Starmaker Live Broadcast