#polestretching

[riavitafit]

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A post shared by RiA Papageorgiou (@ria_vitafit)

Same Splits - Different Balance Spot 🤸🏼‍♀���🤸🏼‍♀️ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ #splits #splitstraining #frontsplits #frontsplitsprogress #frontsplitstretch #frontsplitspose #yogamoves #yogaposes #yoga #pole #polestretches #polesplit #polesplits #splitfront #standsplit #standingsplit #standingsplits (at Polosi Pole Studio Θεσσαλονίκη) https://www.instagram.com/p/B97EIOSoUC1/?igshid=kj97ae4knn08

[poletwisters]

An stretchhhhhhhh 🧘🧘‍♂️🧘‍♀️ ... #stretches #polestretches #yogapole #polemoves (at Pole Twisters Ltd) https://www.instagram.com/p/B2mcK53gkG4/?igshid=c1j022ibamh0

[polisticplus]

When pole stretching always do the opposite side. Hold each pose for at least 12 seconds. Breathe. Balance. Focus.‼️‼️Warning! ‼️‼️ When coming out of inverted poses TAKE your time. Lower the bum slowly, letting the blood come back down easily. Breathe. Breathe. Breathe. Honor your body’s flow. #poler #pole #polestretching #polisticplus #zen #handstand #upsidedown #own #liveyourbestlife #supersaturday #motivation #chakrabalance #holistic #prevention #polepractioner #love #peace https://www.instagram.com/p/BpvoyXUHwUM/?utm_source=ig_tumblr_share&igshid=kl4b601nz2ab

[joseevan]

Uno de los movimientos más difíciles que aprendido hasta ahora , Thanks @marioncrampe , but please the next one just think about your followers and make something more reachable 🙏😢😔, just kidding your are amazing and keep going 😍😉👏🏻💪🏼💪🏼❤️❤️❤️#marioncrampe #poleart #poleflex #polestrength #polestretching #pole4you #poledance #maleonpole #malepoledancer #xpole #xpolelife ##yoga #stretching ##flexibility (en Feeling Woman Pole Dance-Sport)

[poleandmove-blog]

Polestretching für Beginner im Januar immer Dienstags um 20.15 Uhr #polestretching #flexibilitykurs #flexible (hier: Pole and Move Mannheim)

[flightfitnessstudio]

@mollymeru's weekly Flex class! #flightfitnessstudio #palatine #poleclass #poledancing #poledance #poledancer #polefitness #poleathlete #polestrong #poleflow #poleart #poleartist #polestudio #polestudent #polelife #poledancersofig #poledancersofinstagram #chicagopole #chicagopoledancer #floorwork #polestretch #polestretching #flexibility #flexylegs #flexyback #flexclass #Repost @pamma08 (@get_repost) ・・・ Day 6 of the #stretchintosummer challenge. Meh. I'm way behind. And I forgot to come onto my toes to extend my leg more 😩 #oneleggedwheelpose #yogaeverydamnweek #backbend @fitqueenirene @ania_75 @robinmartinyoga @flexilexi_fitness (at Flight Fitness Studio)

[ritualbound]

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A post shared by Ritual Bound (@ritualbound)

#Repost from @lydia3662 by @swiftsave_app ••• Streeeeeeeetch #pdshape ❤ #poledance #poledancersofig #sypolestudio #poleart #poledancer #flexibility #strength #fitness #instagram #workout #bendy #sy폴댄스 #폴댄스 #폴댄스학원 #운동 #몸스타그램 #일상 #눈바디 #발레 #유연성 #복근 #몸매 #폴웨어 #운동스타그램 #송파폴댄스 #sy폴웨어 #stretch #stretches #stretching #polestretching #polestretch #flexible #flexibilitypost #limber https://www.instagram.com/p/Byu8LksFL2s/?igshid=ntcqw852e45d

[poletwisters]

An stretchhhhhhhh 🧘🧘‍♂️🧘‍♀️ ... #stretches #polestretches #yogapole #polemoves (at Pole Twisters Ltd) https://www.instagram.com/p/B2mcK53gkG4/?igshid=c1j022ibamh0

[flightfitnessstudio]

#Repost @sarah_rhi with @repostapp ・・・ It's a standard Tuesday night. #flightfitnessstudio #palatine #poledance #polefitness #polestudio #polelife #poledancersofig #poledancersofinstagram #chicagopole #polestretch #polestretching #flexibility #flexyback #flexclass #aerialathlete #aerialstudio #contortion #cheststand #yoga #leggings (at Flight Fitness Studio)

[flightfitnessstudio]

Now that's #flexibility #flightfitnessstudio #palatine #poleclass #poledance #poledancer #polefitness #poleathlete #polestrong #polesport #poleart #poleartist #polestudio #polestudent #polelife #poledancersofig #poledancersofinstagram #chicagopole #chicagopoledancer #xpole #floorwork #poletrick #polestretch #polestretching #flexyback #flexclass #backstretch #forearmstand #badkittypolefit #badkittypride (at Flight Fitness Studio)

[polisticplus]

How often do you stretch your hips? Stretching your hips on the pole feels amazing. #poleposes #polepassion #poler #polepractice #poleflow #polestretch #liveyourbestlife #balance #breathe https://www.instagram.com/p/BocuLXaHyC5/?utm_source=ig_tumblr_share&igshid=19625lj6ybvxj

[polisticplus]

Poling in a box to bring your mind out of the box when it comes to Pole. #poleadventures #poleoutside #polepractice #polestretch #polepose #animes #poler #balance #breathe #polelife #passion #poleart #meditation #zen #poleyoga https://www.instagram.com/p/BnG5pXvnkpr/?utm_source=ig_tumblr_share&igshid=h7vjb2pz5wr4

[poleandmove-blog]

#buddywillunbedingt trainer sein #poleandmovemannheim #poleandmoveketsch #poleclass #polestretch #polebeginners #poleandmove (hier: Pole and Move Mannheim)

[flightfitnessstudio]

Open Pole today at 5:30pm! #flightfitnessstudio #palatine #poleclass #poledancing #poledance #poledancer #polefitness #poleathlete #polestrong #polesport #poleflow #poleart #poleartist #polestudio #polestudent #polelife #poledancersofig #poledancersofinstagram #chicagopole #chicagopoledancer #floorwork #polestretch #polestretching #flexibility #flexyback #flexclass #bridge #backbend #forearmbridge #forearmbackbend (at Flight Fitness Studio)

[polisticplus]

Pole stretching uses the pole as an energy tool. Hold on to it for a magical ride. Hold the pole, align the spine and stand with the hands holding the pole at the heart chakra. Breathe in and out for 12 counts. Ground yourself with the pole. Connect within. My clients are committed to ad pole at least once a week, for 30 minutes, to their lives and they are seeing astonishing results. Follow the link in Bio to find out more about this new way to use the fitness pole! 💙 #poler #polestretching #poleyoga #polisticplus #polemom #heartchakra #energyhealing #holistichealing #workathomemom #momlife #postpartumbody #own #fitmom #instamom #breathe https://www.instagram.com/p/Bq8P35TnQLt/?utm_source=ig_tumblr_share&igshid=1aqp8f8a4egxf

[polisticplus]

Poling stretching is good for your entire body and family! Don’t be scared to stretch. Your body will thank you! #polepractice #polefamily #polelife #poler #polestretching #poling #yoga #stretching #beyou #balance #polisticplus