#polestretch

[riavitafit]

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A post shared by RiA Papageorgiou (@ria_vitafit)

Same Splits - Different Balance Spot 🤸🏼‍♀️🤸🏼‍♀️ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ #splits #splitstraining #frontsplits #frontsplitsprogress #frontsplitstretch #frontsplitspose #yogamoves #yogaposes #yoga #pole #polestretches #polesplit #polesplits #splitfront #standsplit #standingsplit #standingsplits (at Polosi Pole Studio Θεσσαλονίκη) https://www.instagram.com/p/B97EIOSoUC1/?igshid=kj97ae4knn08

[poletwisters]

An stretchhhhhhhh 🧘🧘‍♂️🧘‍♀️ ... #stretches #polestretches #yogapole #polemoves (at Pole Twisters Ltd) https://www.instagram.com/p/B2mcK53gkG4/?igshid=c1j022ibamh0

[polisticplus]

How often do you stretch your hips? Stretching your hips on the pole feels amazing. #poleposes #polepassion #poler #polepractice #poleflow #polestretch #liveyourbestlife #balance #breathe https://www.instagram.com/p/BocuLXaHyC5/?utm_source=ig_tumblr_share&igshid=19625lj6ybvxj

[poleandmove-blog]

#buddywillunbedingt trainer sein #poleandmovemannheim #poleandmoveketsch #poleclass #polestretch #polebeginners #poleandmove (hier: Pole and Move Mannheim)

[flightfitnessstudio]

Open Pole today at 5:30pm! #flightfitnessstudio #palatine #poleclass #poledancing #poledance #poledancer #polefitness #poleathlete #polestrong #polesport #poleflow #poleart #poleartist #polestudio #polestudent #polelife #poledancersofig #poledancersofinstagram #chicagopole #chicagopoledancer #floorwork #polestretch #polestretching #flexibility #flexyback #flexclass #bridge #backbend #forearmbridge #forearmbackbend (at Flight Fitness Studio)

[joseevan]

Uno de los movimientos más difíciles que aprendido hasta ahora , Thanks @marioncrampe , but please the next one just think about your followers and make something more reachable 🙏😢😔, just kidding your are amazing and keep going 😍😉👏🏻💪🏼💪🏼❤️❤️❤️#marioncrampe #poleart #poleflex #polestrength #polestretching #pole4you #poledance #maleonpole #malepoledancer #xpole #xpolelife ##yoga #stretching ##flexibility (en Feeling Woman Pole Dance-Sport)

[ritualbound]

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A post shared by Ritual Bound (@ritualbound)

#Repost from @lydia3662 by @swiftsave_app ••• Streeeeeeeetch #pdshape ❤ #poledance #poledancersofig #sypolestudio #poleart #poledancer #flexibility #strength #fitness #instagram #workout #bendy #sy폴댄스 #폴댄스 #폴댄스학원 #운동 #몸스타그램 #일상 #눈바디 #발레 #유연성 #복근 #몸매 #폴웨어 #운동스타그램 #송파폴댄스 #sy폴웨어 #stretch #stretches #stretching #polestretching #polestretch #flexible #flexibilitypost #limber https://www.instagram.com/p/Byu8LksFL2s/?igshid=ntcqw852e45d

[poletwisters]

An stretchhhhhhhh 🧘🧘‍♂️🧘‍♀️ ... #stretches #polestretches #yogapole #polemoves (at Pole Twisters Ltd) https://www.instagram.com/p/B2mcK53gkG4/?igshid=c1j022ibamh0

[polisticplus]

Poling in a box to bring your mind out of the box when it comes to Pole. #poleadventures #poleoutside #polepractice #polestretch #polepose #animes #poler #balance #breathe #polelife #passion #poleart #meditation #zen #poleyoga https://www.instagram.com/p/BnG5pXvnkpr/?utm_source=ig_tumblr_share&igshid=h7vjb2pz5wr4

[poleandmove-blog]

Polestretching für Beginner im Januar immer Dienstags um 20.15 Uhr #polestretching #flexibilitykurs #flexible (hier: Pole and Move Mannheim)

[flightfitnessstudio]

#Repost @sarah_rhi with @repostapp ・・・ It's a standard Tuesday night. #flightfitnessstudio #palatine #poledance #polefitness #polestudio #polelife #poledancersofig #poledancersofinstagram #chicagopole #polestretch #polestretching #flexibility #flexyback #flexclass #aerialathlete #aerialstudio #contortion #cheststand #yoga #leggings (at Flight Fitness Studio)

[minniepor]

Practiced my core. It has been difficult to let the pole go away from my feet. Too scary... 😭😭😭 #poleaddict #poledancing #polefitness #polepractice #polestretch

[flightfitnessstudio]

Now that's #flexibility #flightfitnessstudio #palatine #poleclass #poledance #poledancer #polefitness #poleathlete #polestrong #polesport #poleart #poleartist #polestudio #polestudent #polelife #poledancersofig #poledancersofinstagram #chicagopole #chicagopoledancer #xpole #floorwork #poletrick #polestretch #polestretching #flexyback #flexclass #backstretch #forearmstand #badkittypolefit #badkittypride (at Flight Fitness Studio)

[polisticplus]

When pole stretching always do the opposite side. Hold each pose for at least 12 seconds. Breathe. Balance. Focus.‼️‼️Warning! ‼️‼️ When coming out of inverted poses TAKE your time. Lower the bum slowly, letting the blood come back down easily. Breathe. Breathe. Breathe. Honor your body’s flow. #poler #pole #polestretching #polisticplus #zen #handstand #upsidedown #own #liveyourbestlife #supersaturday #motivation #chakrabalance #holistic #prevention #polepractioner #love #peace https://www.instagram.com/p/BpvoyXUHwUM/?utm_source=ig_tumblr_share&igshid=kl4b601nz2ab