#polestretches

[riavitafit]

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A post shared by RiA Papageorgiou (@ria_vitafit)

Same Splits - Different Balance Spot 🤸🏼‍♀️🤸🏼‍♀️ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ #splits #splitstraining #frontsplits #frontsplitsprogress #frontsplitstretch #frontsplitspose #yogamoves #yogaposes #yoga #pole #polestretches #polesplit #polesplits #splitfront #standsplit #standingsplit #standingsplits (at Polosi Pole Studio Θεσσαλονίκη) https://www.instagram.com/p/B97EIOSoUC1/?igshid=kj97ae4knn08

[poletwisters]

An stretchhhhhhhh 🧘🧘‍♂️🧘‍♀️ ... #stretches #polestretches #yogapole #polemoves (at Pole Twisters Ltd) https://www.instagram.com/p/B2mcK53gkG4/?igshid=c1j022ibamh0

[polisticplus]

When pole stretching always do the opposite side. Hold each pose for at least 12 seconds. Breathe. Balance. Focus.‼️‼️Warning! ‼️‼️ When coming out of inverted poses TAKE your time. Lower the bum slowly, letting the blood come back down easily. Breathe. Breathe. Breathe. Honor your body’s flow. #poler #pole #polestretching #polisticplus #zen #handstand #upsidedown #own #liveyourbestlife #supersaturday #motivation #chakrabalance #holistic #prevention #polepractioner #love #peace https://www.instagram.com/p/BpvoyXUHwUM/?utm_source=ig_tumblr_share&igshid=kl4b601nz2ab

[joseevan]

Uno de los movimientos más difíciles que aprendido hasta ahora , Thanks @marioncrampe , but please the next one just think about your followers and make something more reachable 🙏😢😔, just kidding your are amazing and keep going 😍😉👏🏻💪🏼💪🏼❤️❤️❤️#marioncrampe #poleart #poleflex #polestrength #polestretching #pole4you #poledance #maleonpole #malepoledancer #xpole #xpolelife ##yoga #stretching ##flexibility (en Feeling Woman Pole Dance-Sport)

[poleandmove-blog]

#buddywillunbedingt trainer sein #poleandmovemannheim #poleandmoveketsch #poleclass #polestretch #polebeginners #poleandmove (hier: Pole and Move Mannheim)

[ritualbound]

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A post shared by Ritual Bound (@ritualbound)

#Repost from @lydia3662 by @swiftsave_app ••• Streeeeeeeetch #pdshape ❤ #poledance #poledancersofig #sypolestudio #poleart #poledancer #flexibility #strength #fitness #instagram #workout #bendy #sy폴댄스 #폴댄스 #폴댄스학원 #운동 #몸스타그램 #일상 #눈바디 #발레 #유연성 #복근 #몸매 #폴웨어 #운동스타그램 #송파폴댄스 #sy폴웨어 #stretch #stretches #stretching #polestretching #polestretch #flexible #flexibilitypost #limber https://www.instagram.com/p/Byu8LksFL2s/?igshid=ntcqw852e45d

[ocpolefitnessav]

@poleathletics ・・・ August Pole Challenge Day 7: On Pointe with @tmeyer29! Thank you Tara for sharing your dancer's knowledge with us ☺️✨ Stretching and strengthening your feet have many benefits to your overall technique and presentation as a dancer. Today Tara will show you a couple ways to stretch your feet that are both safe and easy. 1. You will need a small towel. Simply scrunch the towel with your toes. 10-15x each foot. 2. Start feet parallel and rise up onto Demi-pointe. With one foot; Roll over the toes and push ankle forward. Keep the stretching nice and gentle. 10x each. 3. Laying down with legs straight. (Keep back of knees straight). Flex feet-curl toes- pointe-repeat. 8-10x 4. Laying down with legs straight. Pointe toes and open the legs, once the legs are open; flex the feet and bring legs together. 8-10x 5. Laying down with legs straight. Clockwise ankle circles 10x, counter clockwise ankle circles 10x Post your pix & videos of these exercises & tag #AugustPoleChallenge & #PoleAthletics! We are reposting our daily favourites! #poletrick #poleart #poledancing #polefitness #poletraining #poledancers #fitspo #flexibility #mobility #polestretches

[poletwisters]

An stretchhhhhhhh 🧘🧘‍♂️🧘‍♀️ ... #stretches #polestretches #yogapole #polemoves (at Pole Twisters Ltd) https://www.instagram.com/p/B2mcK53gkG4/?igshid=c1j022ibamh0

[polisticplus]

How often do you stretch your hips? Stretching your hips on the pole feels amazing. #poleposes #polepassion #poler #polepractice #poleflow #polestretch #liveyourbestlife #balance #breathe https://www.instagram.com/p/BocuLXaHyC5/?utm_source=ig_tumblr_share&igshid=19625lj6ybvxj

[polisticplus]

Poling in a box to bring your mind out of the box when it comes to Pole. #poleadventures #poleoutside #polepractice #polestretch #polepose #animes #poler #balance #breathe #polelife #passion #poleart #meditation #zen #poleyoga https://www.instagram.com/p/BnG5pXvnkpr/?utm_source=ig_tumblr_share&igshid=h7vjb2pz5wr4

[poleandmove-blog]

Polestretching für Beginner im Januar immer Dienstags um 20.15 Uhr #polestretching #flexibilitykurs #flexible (hier: Pole and Move Mannheim)

[flightfitnessstudio]

Open Pole today at 5:30pm! #flightfitnessstudio #palatine #poleclass #poledancing #poledance #poledancer #polefitness #poleathlete #polestrong #polesport #poleflow #poleart #poleartist #polestudio #polestudent #polelife #poledancersofig #poledancersofinstagram #chicagopole #chicagopoledancer #floorwork #polestretch #polestretching #flexibility #flexyback #flexclass #bridge #backbend #forearmbridge #forearmbackbend (at Flight Fitness Studio)

[flightfitnessstudio]

#Repost @sarah_rhi with @repostapp ・・・ It's a standard Tuesday night. #flightfitnessstudio #palatine #poledance #polefitness #polestudio #polelife #poledancersofig #poledancersofinstagram #chicagopole #polestretch #polestretching #flexibility #flexyback #flexclass #aerialathlete #aerialstudio #contortion #cheststand #yoga #leggings (at Flight Fitness Studio)

[flightfitnessstudio]

Now that's #flexibility #flightfitnessstudio #palatine #poleclass #poledance #poledancer #polefitness #poleathlete #polestrong #polesport #poleart #poleartist #polestudio #polestudent #polelife #poledancersofig #poledancersofinstagram #chicagopole #chicagopoledancer #xpole #floorwork #poletrick #polestretch #polestretching #flexyback #flexclass #backstretch #forearmstand #badkittypolefit #badkittypride (at Flight Fitness Studio)