#polesplit

[freckles-and-brown-eyes]

Done some split again 😍

[mimi-in-the-air]

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A post shared by AnnaLù (@mimi_in_the_air)

💜 S P L I T 💜⁣ ⁣ new combo from yesterday online class by @sere_fuma84 from my beloved pole studio @pole.attitude 💜⁣ ⁣ #poledancer #poledance #polesplit #polefitness #pole #polesport #poledancing #dance #poleart #fitness #polelove #poledancenation #polefit #poledancersofig #poletrick #polelife #poletricks #upsidedown #dancer #poledancelife #polepassion #sport #onlineclass #unitedbypole #poletraining #poledancers #poledancersofinstagram #workout #poleaddict #love https://www.instagram.com/p/CAPqrjfIPN0/?igshid=1kss0x1h3w4m2

[essenya-holly-birches]

Для гранатов с пилоном и на пилоне одной растяжки мало. Если вы садитесь на шпагат, опираясь в пол, ваш вес играет роль утяжелителя, а пол - руки тренера. На пилоне все с ног на голову, как быть? Укреплять мышцы бедра. Сильные ноги - хороший шпагат. О том как, постараюсь снять ��идео с упражнениями❣️ Ваша @allwriter 💗 @mspoledance #домалучше #лучшедома #pole #poledance #polesplit #тренировкидома #растяжка #шпагат #стрейчинг #стретчинг #шпагатдома #pdblog #pdblogger #omalyshevapoledance #olgamalyshevapoledance #ольгамалышева #onlinetrainer #онлайнтренировки #маджестик #majestick #mspoledance #алтуфьево #свао #poledanceсвао #poledanceалтуфьево #poledanceотрадное (at Танцевально-спортивная Pole Dance студия MajeStick - Маджестик) https://www.instagram.com/p/B-uuRSmBp4V/?igshid=td0ezbz7osoo

[riavitafit]

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A post shared by RiA Papageorgiou (@ria_vitafit)

Same Splits - Different Balance Spot 🤸🏼‍♀️🤸🏼‍♀️ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ #splits #splitstraining #frontsplits #frontsplitsprogress #frontsplitstretch #frontsplitspose #yogamoves #yogaposes #yoga #pole #polestretches #polesplit #polesplits #splitfront #standsplit #standingsplit #standingsplits (at Polosi Pole Studio Θεσσαλονίκη) https://www.instagram.com/p/B97EIOSoUC1/?igshid=kj97ae4knn08

[aviva-the-pole-diva]

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A post shared by Aviva | Online fitness (@aviva_thepolediva)

Playing around with all of the splitty things. #pole #poledancer #poledancing #polelove #polefitness #polesplit #tampa #florida #polecombo (at Tampa, Florida) https://www.instagram.com/p/B1O2dLBhZmE/?igshid=1bfr65lkbbo99

[ttionmkmay-blog]

#poledance #polesplit #polefun #pdbackbend #splits #mstage #polesport #pd #pdsplit #handstand (hier: MStage Tanz ART Bewegung) https://www.instagram.com/p/BticpYUAJ2Exd20wz9-PgLlswC0VZsx0yIckl80/?utm_source=ig_tumblr_share&igshid=n67o8d8aubji

[laumanny]

Simply had to give this split a try! #polesplit Wearing @zdance_sportwear ———————————————————— 🔹 Tag someone that should try this 🔹 Follow me for more @laumanny • • • • #flexibility #flexible #poledance #polefitness #fitchick #pole #polesport #poledancer #fitnesmodel #poledancenation #flexiblegirl #poledancing #polefit #splits #stretch #stretching #poleart #polewear #polelove #polelife #bendy #poledancersofig #poletraining #instadance #polecombo #fitnessaddict #muscle #poletrick #poleathlete (at Pole Dance • Aerial Arts Academy) https://www.instagram.com/p/BuWeXenn4sm/?utm_source=ig_tumblr_share&igshid=1jaeud6pdzqt6

[bailarinaeria]

V En @polesportmargarita #pole #poledance #poledancevenezuela #ipsf#poleflexibility #poleflex #training #poleflow #crazysplit #split #spagat #polesplit #venezuela #margarita #lentpolestudio #bendy #polechallenge #worldpoledance #venezuelapolechampionship2017 #peru #ica #handstand

[asgardian-pirate-prince]

When dreams come true.. When you know why you fight, why you work.. 🌈 Rainbow marchenko: when the gold isn't at the rainbow end but the rainbow is the gold ♥️ #rainbowmarchenko #poleplay #polelife #poletrick #polesplit #polefitness #polesport #poledance #poleart #flexibility #split #dream #work #fight #bemotivated (helyszín: PolePlay Pest Rúdsport és Légakrobatika Stúdió)

[calmnesshotline]

1 week already 🇨🇭; where does ⏰ go?⁉️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @mtlpoleshoots 🌄 mountain sunset pole shoots AVAILABLE NOW 🇨🇭📍 Villars-sur-Ollon, Vaud for more INFO DM me or @mtlpoleshoots ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥 2&3 📍Vevey🇨🇭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #POLEDANCE ❤︎ #POLECOMBO ❤︎ #SPORT ❤︎ #POLEARTIST ❤︎ #FREEEXPRESSION ❤︎ #POLESHAPES ❤︎ #BODYPOSITIVITY ❤︎ #CALISTHENICS ❤︎ #POLE ❤︎ #POLESPLIT ❤︎ #STATICPOLE ❤︎ #POLEDANCERSOFINSTAGRAM ❤︎ #POLETRICKS ❤︎ #POLEDANCENATION ❤︎ #POLEDANCER ❤︎ #POLEADDICT ❤︎ #UNITEDBYPOLE #POLEDANCENATION #RUDVILAG #MOVEMENT #POLELOVER #SEPTEMBER2020 #STAYCALM #STAYPOSITIVE #NUESWMWR #DANCINGINTHESKY #SKYMOVE #HAPPINESS #poleswitzerland (at Villars-sur-Ollon) https://www.instagram.com/p/CHgnUQDBi4n/?igshid=15f6ijbg0whd0

[mimi-in-the-air]

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A post shared by AnnaLù (@mimi_in_the_air)

💜 Sweet Sweet Baby 💜⁣ ⁣ playing with some tricks ⁣ ⁣ #poledance #pole #tricks #polesplit #poletricks #poletransition #pdsplit #pdbutterfly #flying #happyplace ##hometraining #upsidedown #poleathome #fun #passion https://www.instagram.com/p/CBDbfoCoY1d/?igshid=11jxn4q60ec5q

[zhushen]

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A post shared by Valentina Esposito - 👣 (@violentinex)

#monkeylabaerialstudio #poledance #poledancerofinstagram #poledancenation #poledanceitaly #unitedbypole #polesport #poletricks #polefitness #fitness #workout #training #dancing #acrobatics #aerials #gymnastics #flexibility #contortion #polefitness #calistenics #yoga #movementcolture #roma #laurentina #fitgirl #split #circus #bendy #polesplit #handstand (presso Monkey Lab Aerial Studio)

[aviva-the-pole-diva]

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A post shared by Aviva | Online fitness (@aviva_thepolediva)

Cup grip baybay!! 😄😆😊 #pole #poledance #poledancersover40 #badass #strength #polesplit #polefitness #poledancersofinstagram #ig_poledance #worldpoledance #fitness #tampa #florida #over40 #split #flexibility

[b3side]

First attempt of this gorgeous #split inspired by @katjadipmanpoledance !!! It does look easy but it's #fvcking not! Hahahaha we'll keep trying though ! Gracias @feriosdancer ❤️❤️❤️ por enseñarme esta belleza!!! . #BERIOSreloaded #poledance #poledancer #poletrick #poletricks #polesplit #splitsonpole #dancer #dancerspose #poleposition #polespo #ReleaseTheKaosz #pose (at Káosz Studio)

[bruchy]

🧜‍♀️ Back to the origins . #split #splits #flexible #flexibility #poledance #poledancer #poledancers #poledancersofig #poledanceart #polesplit #pdallegra #poledanceitaly #poleaddict #polemove #spliteveryday #poledancenation #poleart #poleartist #poleathlete (presso Flight Club Milano)

[dremoney32]

Six Feet Apart Please . . . . . . #sidewalk #sixfeetapart #socialdistancing #couple #construction #constructionsite #polesplit #leadinglines #dremoola #moolamondays #canon #canonphotography #sigma1750 #sigma #canon90d #canon90d_photography #streetphotographer #streetphotography #photography #amateurphotographer #amateurphotography #barrier #streetcouple #socialdistance #please #walking #takingawalk #hashtagwhore #imdone #bye (at Las Olas) https://www.instagram.com/p/B-pbvHhnYda/?igshid=6byx5xwlohup