#polesplit

[laura-gui]

[slave-to-capitalism]

Did my first ever split tonight

[sweetest-coma]

[freckles-and-brown-eyes]

Done some split again 😍

[hiraethofm]

Such a long time without posting a video but got new goodies from @pole_junkie and exited to dance w the new shoes and top 😍😍😍 #pole #poles #poledance# #poledancer #polemove #polepower #polegirls #dance #poledancenation #motivation #sport #sportgirls #poledanceart #polesplit #poledancenation #fit #polefit #polefitness #poletime #poletraining #igersaustria #igersvienna #vienna #trick #dancing #exotic #exotichoreo #exoticpole #austria #latina (at Vienna, Austria) https://www.instagram.com/p/CAI4OvAj3B1/?igshid=f91h5oyguh23

[mimi-in-the-air]

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A post shared by AnnaLù (@mimi_in_the_air)

💜 S P L I T 💜⁣ ⁣ new combo from yesterday online class by @sere_fuma84 from my beloved pole studio @pole.attitude 💜⁣ ⁣ #poledancer #poledance #polesplit #polefitness #pole #polesport #poledancing #dance #poleart #fitness #polelove #poledancenation #polefit #poledancersofig #poletrick #polelife #poletricks #upsidedown #dancer #poledancelife #polepassion #sport #onlineclass #unitedbypole #poletraining #poledancers #poledancersofinstagram #workout #poleaddict #love https://www.instagram.com/p/CAPqrjfIPN0/?igshid=1kss0x1h3w4m2

[essenya-holly-birches]

Для гранатов с пилоном и на пилоне одной растяжки мало. Если вы садитесь на шпагат, опираясь в пол, ваш вес играет роль утяжелителя, а пол - руки тренера. На пилоне все с ног на голову, как быть? Укреплять мышцы бедра. Сильные ноги - хороший шпагат. О том как, постараюсь снять видео с упражнениями❣️ Ваша @allwriter 💗 @mspoledance #домалучше #лучшедома #pole #poledance #polesplit #тренировкидома #растяжка #шпагат #стрейчинг #стретчинг #шпагатдома #pdblog #pdblogger #omalyshevapoledance #olgamalyshevapoledance #ольгамалышева #onlinetrainer #онлайнтренировки #маджестик #majestick #mspoledance #алтуфьево #свао #poledanceсвао #poledanceалтуфьево #poledanceотрадное (at Танцевально-спортивная Pole Dance студия MajeStick - Маджестик) https://www.instagram.com/p/B-uuRSmBp4V/?igshid=td0ezbz7osoo

[riavitafit]

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A post shared by RiA Papageorgiou (@ria_vitafit)

Same Splits - Different Balance Spot 🤸🏼‍♀️🤸🏼‍♀️ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ _💙_ _🤸🏼‍♀️_ #splits #splitstraining #frontsplits #frontsplitsprogress #frontsplitstretch #frontsplitspose #yogamoves #yogaposes #yoga #pole #polestretches #polesplit #polesplits #splitfront #standsplit #standingsplit #standingsplits (at Polosi Pole Studio Θεσσαλονίκη) https://www.instagram.com/p/B97EIOSoUC1/?igshid=kj97ae4knn08

[aviva-the-pole-diva]

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A post shared by Aviva | Online fitness (@aviva_thepolediva)

Playing around with all of the splitty things. #pole #poledancer #poledancing #polelove #polefitness #polesplit #tampa #florida #polecombo (at Tampa, Florida) https://www.instagram.com/p/B1O2dLBhZmE/?igshid=1bfr65lkbbo99

[ttionmkmay-blog]

#poledance #polesplit #polefun #pdbackbend #splits #mstage #polesport #pd #pdsplit #handstand (hier: MStage Tanz ART Bewegung) https://www.instagram.com/p/BticpYUAJ2Exd20wz9-PgLlswC0VZsx0yIckl80/?utm_source=ig_tumblr_share&igshid=n67o8d8aubji

[laumanny]

Simply had to give this split a try! #polesplit Wearing @zdance_sportwear ———————————————————— 🔹 Tag someone that should try this 🔹 Follow me for more @laumanny • • • • #flexibility #flexible #poledance #polefitness #fitchick #pole #polesport #poledancer #fitnesmodel #poledancenation #flexiblegirl #poledancing #polefit #splits #stretch #stretching #poleart #polewear #polelove #polelife #bendy #poledancersofig #poletraining #instadance #polecombo #fitnessaddict #muscle #poletrick #poleathlete (at Pole Dance • Aerial Arts Academy) https://www.instagram.com/p/BuWeXenn4sm/?utm_source=ig_tumblr_share&igshid=1jaeud6pdzqt6

[bailarinaeria]

V En @polesportmargarita #pole #poledance #poledancevenezuela #ipsf#poleflexibility #poleflex #training #poleflow #crazysplit #split #spagat #polesplit #venezuela #margarita #lentpolestudio #bendy #polechallenge #worldpoledance #venezuelapolechampionship2017 #peru #ica #handstand

[asgardian-pirate-prince]

When dreams come true.. When you know why you fight, why you work.. 🌈 Rainbow marchenko: when the gold isn't at the rainbow end but the rainbow is the gold ♥️ #rainbowmarchenko #poleplay #polelife #poletrick #polesplit #polefitness #polesport #poledance #poleart #flexibility #split #dream #work #fight #bemotivated (helyszín: PolePlay Pest Rúdsport és Légakrobatika Stúdió)

[calmnesshotline]

1 week already 🇨🇭; where does ⏰ go?⁉️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @mtlpoleshoots 🌄 mountain sunset pole shoots AVAILABLE NOW 🇨🇭📍 Villars-sur-Ollon, Vaud for more INFO DM me or @mtlpoleshoots ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥 2&3 📍Vevey🇨🇭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #POLEDANCE ❤︎ #POLECOMBO ❤︎ #SPORT ❤︎ #POLEARTIST ❤︎ #FREEEXPRESSION ❤︎ #POLESHAPES ❤︎ #BODYPOSITIVITY ❤︎ #CALISTHENICS ❤︎ #POLE ❤︎ #POLESPLIT ❤︎ #STATICPOLE ❤︎ #POLEDANCERSOFINSTAGRAM ❤︎ #POLETRICKS ❤︎ #POLEDANCENATION ❤︎ #POLEDANCER ❤︎ #POLEADDICT ❤︎ #UNITEDBYPOLE #POLEDANCENATION #RUDVILAG #MOVEMENT #POLELOVER #SEPTEMBER2020 #STAYCALM #STAYPOSITIVE #NUESWMWR #DANCINGINTHESKY #SKYMOVE #HAPPINESS #poleswitzerland (at Villars-sur-Ollon) https://www.instagram.com/p/CHgnUQDBi4n/?igshid=15f6ijbg0whd0

[hiraethofm]

Obsessed with this new choreo from @vladi.dance 😍😍😍💃🏽💃🏽💃🏽 Happy to be back to my normal life #pole #poles #poledance# #poledancer #polemove #polepower #polegirls #dance #polesport #poleclass #poledancenation #motivation #poledanceart #polesplit #poledancenation #fit #polefit #polefitness #poletime #poletraining #igersaustria #igersvienna #vienna #dancing #exotic #exotichoreo #exoticpole #austria #latina #venezolana (at Prater, Wien, Austria) https://www.instagram.com/p/CBF257rDxwM/?igshid=k88b8zj4ggfz

[mimi-in-the-air]

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💜 Sweet Sweet Baby 💜⁣ ⁣ playing with some tricks ⁣ ⁣ #poledance #pole #tricks #polesplit #poletricks #poletransition #pdsplit #pdbutterfly #flying #happyplace ##hometraining #upsidedown #poleathome #fun #passion https://www.instagram.com/p/CBDbfoCoY1d/?igshid=11jxn4q60ec5q