#pilatesbrazil

[truepilatessydney]

I love travelling and meeting talented and like minded people in their passion for the Pilates Method. Such a wonderful experience working with @fernandosadirpilates while in Brazil #pilateslovers💕 #pilates #pilatesteachers #pilatesteachertrainer #pilatesteachertraining #pilatesbrazil #pilatesstudio #pilatesreformer #pilatesmethod (at Fernando Sadir Pilates) https://www.instagram.com/p/B1SU6r_gapd/?igshid=7ms5xmeb0q7b

[bestshapebody-pt]

🤸 Que exercícios você pode fazer em casa que o ajudarão a obter uma figura magra? É certamente PILATOS. Este exercício é baseado no trabalho com seu próprio peso corporal e inclui elementos de ballet, yoga e até tai-chi. Este tipo de treinamento força todos os grupos musculares a trabalhar - músculos dos braços, costas, pernas, ombros e músculos das nádegas. O Pilates, quando realizado corretamente, permite que os músculos sejam esticados, os torna mais flexíveis e fortalecidos. Estes exercícios devem ser realizados lentamente, com especial atenção à técnica e à manutenção de uma respiração adequada. O Pilates é para todos, tanto para pessoas que se exercitam regularmente quanto para aqueles que estão apenas começando a introduzir o esforço físico. Este conjunto de exercícios é frequentemente escolhido por pessoas após lesões, mulheres grávidas, pessoas com obesidade e idosos. É um exercício seguro, e cada seqüência é realizada da melhor forma possível, para que o corpo não fique sobrecarregado. O Pilates é um exercício projetado não apenas para fortalecer os músculos em todo o corpo, mas também ajuda a reduzir a celulite, relaxa e reduz as dores nas costas. Tudo o que você precisa para treinar é roupas confortáveis e algum espaço, para que você possa se exercitar tanto em casa quanto ao ar livre. ##pilates #pilatesfit #pilateslifestyle #pilatestraining #pilatesfitness #pilatesportugal #pilatesbrasil #pilatesbrasilia #pilatesbrazil #exercicio #exerciciofisico #exercício #exercicioemcasa #exercicios #exercícios #exercícioemcasa #musculos #músculos #fitness #fit #perdadepeso #perdadepesocomsaude #perdadepesorapida #portugal🇵🇹 https://www.instagram.com/p/CNcH0vMrVAY/?igshid=2k9ww6mttjlb

[truepilatessydney]

Flashback to Brazil 2019 - this year has been a wonderful year of travel and meeting like minded people with passion and understanding for the Pilates method. Training with @fernandosadirpilates #pilates #pilatesstudio #pilatesbrazil #pilatesstrong #pilatesteachertraining #pilatesmethod #pilatessurryhills #pilatessydney #truepilatessydney (at Fernando Sadir Pilates) https://www.instagram.com/p/B5_EaQPg-94/?igshid=2xqawb30xmjr

[truepilatessydney]

Pilates rewind - Brazil 2019 at @fernandosadirpilates - good times working out and sharing #pilates #pilatesbrazil #pilatesstudio #pilatesteacher #pilatesteachertraining #exercise #fitness #strength #flexibility (at Fernando Sadir Pilates) https://www.instagram.com/p/B4Tty-pgeFd/?igshid=icyljg3xm0n4

[truepilatessydney]

Brazil 2019 - session with @marcia_lefevre - working with different teachers gives you different perspectives on the Pilates method with teaching and practice #pilates #pilatesreformer #pilatesbody #pilateswomen #pilatesstrong #pilatesbrazil #pilatesteachertraining #pilatesteachers #pilatesinstructor (at Estúdio Águia Parda) https://www.instagram.com/p/B2PbXVlgqJJ/?igshid=1xskw961nwnuu

[truepilatessydney]

More Pilates from Brazil 2019 event... great time working with strong, inspired and dedicated instructors. Thank you @criscamargofoto for the wonderful shots #pilates #pilateslovers💕 #pilatesinspiration #pilatesteachertraining #pilatesteacher #pilatesinstructor #pilatesbody #pilateswundachair #strong #strengthtraining #strengthandconditioning #flexibility #pilatesbrazil (at Estúdio Águia Parda) https://www.instagram.com/p/B17YA_mAR1K/?igshid=eyomvko741mx

[truepilatessydney]

Another shot from Brazil - working with great body movers @juaraujo.pilates #pilateslovers💕 #pilates #pilatesbrazil #pilatesmovers #pilatesbody #pilatesstrong #pilateswundachair #strengthtraining #strengthandconditioning #flexibility (at Estúdio Águia Parda) https://www.instagram.com/p/B17FZwighT-/?igshid=eezru6jgjg4

[truepilatessydney]

Good times teaching in Brazil - very inspiring to work with people that are working towards a common goal of strength and discipline in the Pilates Method. Thank you @criscamargofoto for the fabulous photos #pilateslovers💕 #pilates #pilatesteachertraining #pilatesbody #pilatesreformer #pilatesfit #strength #flexibility #exercise #pilatesbrazil (at Estúdio Águia Parda) https://www.instagram.com/p/B1w9NLtADd-/?igshid=1u2eg0ch4f78x

[truepilatessydney]

It's been exactly a week since being back from Brazil @fernandosadirpilates - one of my favourite shots of our workout. Fun times #pilates #pilateslovers💕 #pilatesteachertraining #pilatesworkout #pilatesreformer #pilatesstudio #pilatesbrazil #strength #control #flexibility #coordination (at Fernando Sadir Pilates) https://www.instagram.com/p/B1ai3-Lg5BM/?igshid=1rrdiwhew1lb4

[truepilatessydney]

Good times in Brazil for Jerome's workshop - missing the camaraderie between these talented and wonderful Pilates friends #pilates #pilateslovers💕 #pilatesstudio #pilatesbrazil #pilatescommunity #pilatesbody #pilateslove #pilatesfamily #camaraderie (at MS Personal Pilates) https://www.instagram.com/p/B1Lv28GA-CZ/?igshid=kdntt150ut30

[truepilatessydney]

Thrilled to include new auxiliary accessories - push up device, neck stretcher, breathersizer, toe exerciser, sand bags and pads from Brazilian Pilates manufacturers @pilatesempower to the studio - awesome duo team #pilates #pilatesapparatus #pilatesbrazil #pilatesmanufacturers #pilatescommunity (at True Pilates Sydney Studio) https://www.instagram.com/p/B1ItYTOgM_b/?igshid=kdymqwqthe1v

[truepilatessydney]

This seemed like ages - fun times with @ms.personal.pilates and her studio for Jerome's workshop Brazil@2019 #pilateslovers💕 #pilates #pilatesbrazil #pilatescommunity #pilatesworkshops (at MS Personal Pilates) https://www.instagram.com/p/B1HVRRNAxjd/?igshid=am6izrajpm3f

[truepilatessydney]

Bye bye Brazil... this experience has been wonderful. I have a feeling it will be a new chapter in my Pilates life. Bonding with my friends and and creating a Pilates family outside of Sydney. Meeting new friends and opening doors and helping each other. And understanding that you are forever learning in your own practice and life journey #pilates #pilatesbody #pilateslife #pilateslovers💕 #pilatesstudio #pilatesbrazil #pilatescommunity #pilatesfriends #pilatesfamily (at São Paulo, Brazil) https://www.instagram.com/p/B0s-R75gYVq/?igshid=6tsn35gdmes8

[truepilatessydney]

Teaching in Brazil 2019 - Always a lovely experience teaching other Pilates teachers. Keeps you on your toes and also keeps you inspired #pilates #pilatestraining #pilatesteachers #pilatesinstructors #pilatesbrazil #inspiration #passion #exercise #fitness (at Estúdio Águia Parda) https://www.instagram.com/p/B0msVvJAqHO/?igshid=muilue7vplt0

[truepilatessydney]

Classes are in session @aguiaparda #pilates #pilatesstudio #pilatesbrazil #pilatescommunity #pilateslovers💕 #strength #control #pilatesclasses #pilatesinstructors #pilatesteachers (at Estúdio Águia Parda) https://www.instagram.com/p/B0gwIV6ALOy/?igshid=1ludt2z3x91vm

[truepilatessydney]

Can't wait to bring home my new push up device and other goodies from @pilatesempower - so lovely to meet Adriana and Philippe - an inspired team that manufacture and supply Pilates equipment to leading studios in Brazil #pilatesbrazil #pilates #pilatesequipment #pilateslovers💕 #pilatesstudio https://www.instagram.com/p/B0e5687ADiW/?igshid=123qh9cfq4312