#pilateswundachair

[sheetalcorepilates]

Discover a new dimension of strength and grace with the Pilates Wunda Chair at Sheetal Core Pilates studio. Elevate your fitness journey with precision, innovation, and transformative workouts. Unleash your potential today!

[skye-yoga-blog]

##rotationdisktraining #pushthrubar #stottpilates I get it NOT EVERYONE CAN AFFORD PRIVATE PILATES SESSIONS THATS why With 2 TYPES OF MEMBERSHIP FOR YOU TO CHOOSE FROM WHEN PRIVATE SESSIONS BECOME TO PRICY THE Pilates Fit Club $280 every month Pilates Fit Club Offers a Variety of OPEN LEVEL Classes 6 days a week THIS MEMBERSHIP INCLUDES 3x sessions a week. OR 380$ For 5x a week Come and Enjoy the benefits of a personalized program. This Setting is Perfect for those with injuries or specific areas of focus (like scoliosis, or unevenness within the bodies . All classes will be incorporate the Pilates Tower Reformer, Pilates Wunda Chair, and Standing Tower, which will also include mat exercises using the Pilates Ring, Pilates Ball, Pilates weighted Ball, and Pilates Flex Bands. These classes will be educational and fun, using a circuit style format to accommodate all levels. *It is a semi-private setting please always confirm space a few days in advanced prior to your arrival *this membership includes 3x classes a week of your choice #pilatesfitclub #pilatesmachinesclasses #pilatestowerreformer #pilatestower #pilateswundachair #pilateschair #pilateslover #pilatesbody #pilates #bywaterpilates #pilatesprivatesessions #pilatesclasses #pilatesmemberships #pilatesprivates #pilateslover #pilatesinstructor #pilatesmemberships #bywater #bywaterpilates #bywaterpilatesclasses https://www.skye-yoga.com/pilates (at House of Skye-Yoga) https://www.instagram.com/p/CoD3mnzPHzc/?igshid=NGJjMDIxMWI=

[truepilatessydney]

Miss teaching this client who has moved back to Korea. After three months of doing Pilates it has been truly inspiring to see her strengthen in Mind, Body and Spirit #Pilates #control #flexibility #coordination #exercise #Pilatesstudio #pilateswundachair #surryhills #mind #body #spirit https://www.instagram.com/p/BtebPBHgS2e/?utm_source=ig_tumblr_share&igshid=14jmlhads6bct

[estudiopilates]

A pesar de su diseño simple, en la Wunda Chair podemos realizar una gran variedad de ejercicios, ofreciéndonos la posibilidad de trabajar principalmente el centro (los abdominales) de manera intensa, pero también nos ayuda a tonificar espalda, piernas y brazos. A demás es el aparato que más ayuda a encontrar o descubrir el centro. Los ejercicios se pueden realizar en varias posiciones, siendo muchas veces un desafío mantener el equilibrio. #wundachair #pilatesbeasain #ardipithecus #estudiopilates #beasain #core #postura #correccionpostural #pilates #pilateswundachair #pilateslovers #pilatesfolowers https://www.instagram.com/p/BurYjy-A71X/?utm_source=ig_tumblr_share&igshid=1m8xjch70ffr2

[skye-yoga-blog]

##rotationdisktraining #pushthrubar #stottpilates I get it NOT EVERYONE CAN AFFORD PRIVATE PILATES SESSIONS THATS why With 2 TYPES OF MEMBERSHIP FOR YOU TO CHOOSE FROM WHEN PRIVATE SESSIONS BECOME TO PRICY THE Pilates Fit Club $280 every month Pilates Fit Club Offers a Variety of OPEN LEVEL Classes 6 days a week THIS MEMBERSHIP INCLUDES 3x sessions a week. OR 380$ For 5x a week Come and Enjoy the benefits of a personalized program. This Setting is Perfect for those with injuries or specific areas of focus (like scoliosis, or unevenness within the bodies . All classes will be incorporate the Pilates Tower Reformer, Pilates Wunda Chair, and Standing Tower, which will also include mat exercises using the Pilates Ring, Pilates Ball, Pilates weighted Ball, and Pilates Flex Bands. These classes will be educational and fun, using a circuit style format to accommodate all levels. *It is a semi-private setting please always confirm space a few days in advanced prior to your arrival *this membership includes 3x classes a week of your choice #pilatesfitclub #pilatesmachinesclasses #pilatestowerreformer #pilatestower #pilateswundachair #pilateschair #pilateslover #pilatesbody #pilates #bywaterpilates #pilatesprivatesessions #pilatesclasses #pilatesmemberships #pilatesprivates #pilateslover #pilatesinstructor #pilatesmemberships #bywater #bywaterpilates #bywaterpilatesclasses https://www.skye-yoga.com/pilates (at House of Skye-Yoga) https://www.instagram.com/p/CoD3i6YPWV8/?igshid=NGJjMDIxMWI=

[skye-yoga-blog]

##rotationdisktraining #pushthrubar #stottpilates I get it NOT EVERYONE CAN AFFORD PRIVATE PILATES SESSIONS THATS why With 2 TYPES OF MEMBERSHIP FOR YOU TO CHOOSE FROM WHEN PRIVATE SESSIONS BECOME TO PRICY THE Pilates Fit Club $280 every month Pilates Fit Club Offers a Variety of OPEN LEVEL Classes 6 days a week THIS MEMBERSHIP INCLUDES 3x sessions a week. OR 380$ For 5x a week Come and Enjoy the benefits of a personalized program. This Setting is Perfect for those with injuries or specific areas of focus (like scoliosis, or unevenness within the bodies . All classes will be incorporate the Pilates Tower Reformer, Pilates Wunda Chair, and Standing Tower, which will also include mat exercises using the Pilates Ring, Pilates Ball, Pilates weighted Ball, and Pilates Flex Bands. These classes will be educational and fun, using a circuit style format to accommodate all levels. *It is a semi-private setting please always confirm space a few days in advanced prior to your arrival *this membership includes 3x classes a week of your choice #pilatesfitclub #pilatesmachinesclasses #pilatestowerreformer #pilatestower #pilateswundachair #pilateschair #pilateslover #pilatesbody #pilates #bywaterpilates #pilatesprivatesessions #pilatesclasses #pilatesmemberships #pilatesprivates #pilateslover #pilatesinstructor #pilatesmemberships #bywater #bywaterpilates #bywaterpilatesclasses https://www.skye-yoga.com/pilates (at House of Skye-Yoga) https://www.instagram.com/p/CoD3eN1PShq/?igshid=NGJjMDIxMWI=

[skye-yoga-blog]

EVERY Wednesday 10-11 am 30/30 Class Forget about the heavy lifting and the pavement pounding style fitness training. Get your butt to a Any ballet, do some ballet bar work. This class will provide just THAT, strong flexible and lean! 30/Pilates 30/BalletFit This class is a 30min Pilates session with Various Pilates Apparatuses and 30min BalletFit combining the best and most active Training Moves on the Ballet Bar or chair #30/30class #PilatesBalletFit #semiprivateclasses #Bywater #Booktoconfirm #InstructorAdelaide #PrivateSessionsAvailable #pilates #balletFit #Barclasses #Nola #AlwaysCallPriorToArrival #bywaterpilatesclasses #bywaterfitnessclasses #bywaterfitness #houseofskyeyoga #Personaltrainer #personaltraining #semiprivateclass #semiprivatetraining #prettyfeet #bywaterpilates #pilatesmat #pilatesTowerReformer #pilateswundachair #pilatesclasses #pilatesprivates #pilatesduo #semiprivatesetting #semiprivateclasses @houseofskyeyoga @ms.Adelaide @neworleans @bywater nolafitness (at Bywater) https://www.instagram.com/p/CnibduqOfpI/?igshid=NGJjMDIxMWI=

[skye-yoga-blog]

Aerial Yoga Class TUESDAY 10-11 am NEW YEAR NEW YOU SALE 25%OFF AERIAL YOGA TEACHER TRAINING PROGRAM with progressions! WHY TAKE MY COURSE? NOT ONLY WILL YOU DEEPEN YOUR YOGA POSES, BUT YOU WILL ALSO DEEPEN YOUR KNOWLEDGE. There is more to Aerial Yoga than flips and tricks, leaving all that trickery for the very talented Aerialist. Here you will learn the skill of how to explore, and experience this apparatus and all its lengthening, strengthening and healing aspects available to us. If you are already a yoga instructor this will take you to the next level New workshop dates are up for my Aerial Yoga Skye-Yoga Teacher Training Program! Aaannnd YES I WILL TRAVEL TO YOUR STUDIO AND BRING THE TEACHER TRAINING PROGRAM RIGHT TO YOUR YOGA STUDIO Call me let’s make this happen for YOUR SACRED SPACE #bookYourSpot #teachertraining ningcourse Book YOUR SPOT NOW!! BOOK NOW USE CODE AND COME TO OUR NEXT TRAINING OR I CAN COME TO YOU BOOK YOUR SPOT NOW!! Deepen your stretches add another PROP TO YOUR REPERTOIRE #MsAdelaide @MsAdelaide #Bywater #HouseofSkyeYoga #TeacherTrainingProgram #AerialYogaTeacherTraining @Bywater Affordable accommodations can be made FOR OUT OF TOWNERS https://www.skye-yoga.com/aerial-yoga-skyeyoga-fit-teacher-training #hablamosespañol #μιλαμεελληνικα #μιλάμε_ελεύθερα #semiprivateclasses #semiprivatetraining #aerialyogafitness #hathayoga #hathayogateacher #aerialfitness #aerialfitnessteachertraining #aerialyogaclasses #pilatesclass #pilatesStudio #pilatestowerreformer #pilatesbody #pilateswundachair #pilatesmembership #membeships #hypnosisavailable #reikihealingenergy #reikiworkshops #crystalhealing #quantumhealing (at Bywater) https://www.instagram.com/p/Cm0ihjcu1Tt/?igshid=NGJjMDIxMWI=

[skye-yoga-blog]

2 TYPES OF MEMBERSHIP FOR THE Pilates Fit Club $280 every month Pilates Fit Club Offers a Variety of OPEN LEVEL Classes 5 days a week THIS MEMBERSHIP INCLUDES 3x sessions a week. Come and Enjoy the benefits of a personalized program. This Setting is Perfect for those with injuries or specific areas of focus (like scoliosis, or unevenness within the bodies . All classes will be incorporate the Pilates Tower Reformer, Pilates Wunda Chair, and Standing Tower, which will also include mat exercises using the Pilates Ring, Pilates Ball, Pilates weighted Ball, and Pilates Flex Bands. These classes will be educational and fun, using a circuit style format to accommodate all levels. *It is a semi-private setting please always confirm space a few days in advanced prior to your arrival *this membership includes 3x classes a week of your choice #pilatesfitclub #pilatesmachinesclasses #pilatestowerreformer #pilatestower #pilateswundachair #pilateschair #pilateslover #pilatesbody #pilates #bywaterpilates #pilatesprivatesessions #pilatesclasses #pilatesprivates #pikatesduo (at House Of Skye-Yoga) https://www.instagram.com/p/Cjk7dHbOveU/?igshid=NGJjMDIxMWI=

[skye-yoga-blog]

Pilates feet corrector exercises to improve balance and strengthen your knees and feet 👣 #pilatestoegizmo For your well-being, all muscles need to be active and working. Strengthening your feet is part of that too. Joseph Pilates invented Reformer, Chair, foot corrector, and toe corrector with a sole purpose. To strengthen the whole system from the ground up. But if you don’t have the equipment, that’s not a problem. There’re other ways to strengthen there the feet and ankles. You can do standing exercises. The Question 🙋‍♀️ You should be ASKING YOURSELF IS ARE YOU GETTING LOST IN THE CROWD? Is The INSTRUCTOR PAYING ATTENTION TO WHAT YOUR BODY NEEDS? Are you just following the orders barked at you by someone’s memorized regimen? IS THAT REGIMEN YOUR WORKING ON YOUR CLASS GOOD FOR WHAT YOUR BODY NEEDS? #askyourself THIS IS WHY @houseofskyeyoga I HAVE WORDED IT AS SUCH #semipriavtetraining #semiprivatesetting #individualizedinstruction #Pilates #StottPilates which is why I created this affordable Membership to get you started on Correcting realigning and strengthening your body and mind! With 2 TYPES OF MEMBERSHIP FOR YOU TO CHOOSE FROM WHEN PRIVATE SESSIONS BECOME TO PRICY THE Pilates Fit Club $280 every month Pilates Fit Club Offers a Variety of OPEN LEVEL Classes 6 days a week THIS MEMBERSHIP INCLUDES 3x sessions a week. OR 380$ For 5x a week Come and Enjoy the benefits of a personalized program. This Setting is Perfect for those with injuries or specific areas of focus (like scoliosis, or unevenness within the bodies . *It is a semi-private setting please always confirm space a few days in advanced prior to your arrival #pilatesfitclub #pilatesmachinesclasses #pilatestowerreformer #pilatestower #pilateswundachair #pilateschair #pilateslover #pilatesbody #pilates #bywaterpilates #pilatesprivatesessions #pilatesclasses #pilatesmemberships #pilatesprivates #pilateslover #pilatesinstructor #pilatesmemberships #bywater #bywaterpilates #bywaterpilatesclasses #pilatesfitclub #PilatesFeet #PilatesFootCorrector #pilates #pilatestoecorrector #toegizmo https://www.skye-yoga.com/new-products/pilates-fit-club (at House of Skye-Yoga) https://www.instagram.com/p/Cl8_6unuIE6/?igshid=NGJjMDIxMWI=

[skye-yoga-blog]

Pilates foot corrector exercises to improve balance and strengthen your knees and feet For your well-being, all muscles need to be active and working. Strengthening your feet is part of that too. Joseph Pilates invented Reformer, Chair, foot corrector, and toe corrector with a sole purpose. To strengthen the whole system from the ground up. But if you don’t have the equipment, that’s not a problem. There’re other ways to strengthen there the feet and ankles. You can do standing exercises. The Question 🙋‍♀️ You should be ASKING YOURSELF IS ARE YOU GETTING LOST IN THE CROWD? Is The INSTRUCTOR PAYING ATTENTION TO WHAT YOUR BODY NEEDS? Are you just following the orders barked at you by someone’s memorized regimen? IS THAT REGIMEN YOUR WORKING ON YOUR CLASS GOOD FOR WHAT YOUR BODY NEEDS? #askyourself THIS IS WHY @houseofskyeyoga I HAVE WORDED IT AS SUCH #semipriavtetraining #semiprivatesetting #individualizedinstruction #Pilates #StottPilates which is why I created this affordable Membership to get you started on Correcting realigning and strengthening your body and mind! With 2 TYPES OF MEMBERSHIP FOR YOU TO CHOOSE FROM WHEN PRIVATE SESSIONS BECOME TO PRICY THE Pilates Fit Club $280 every month Pilates Fit Club Offers a Variety of OPEN LEVEL Classes 6 days a week THIS MEMBERSHIP INCLUDES 3x sessions a week. OR 380$ For 5x a week Come and Enjoy the benefits of a personalized program. This Setting is Perfect for those with injuries or specific areas of focus (like scoliosis, or unevenness within the bodies . *It is a semi-private setting please always confirm space a few days in advanced prior to your arrival #pilatesfitclub #pilatesmachinesclasses #pilatestowerreformer #pilatestower #pilateswundachair #pilateschair #pilateslover #pilatesbody #pilates #bywaterpilates #pilatesprivatesessions #pilatesclasses #pilatesmemberships #pilatesprivates #pilateslover #pilatesinstructor #pilatesmemberships #bywater #bywaterpilates #bywaterpilatesclasses #pilatesfitclub #PilatesFeet #PilatesFootCorrector #pilates https://www.skye-yoga.com/new-products/pilates-fit-club (at House of Skye-Yoga) https://www.instagram.com/p/ClcG0k4uC32/?igshid=NGJjMDIxMWI=

[skye-yoga-blog]

2 TYPES OF MEMBERSHIP FOR THE Pilates Fit Club $280 every month 3x a week or $380 5x a week Pilates Fit Club Offers a Variety of OPEN LEVEL Classes 6 days a week. Come and Enjoy the benefits of a personalized program. This Setting is Perfect for those with injuries or specific areas of focus (like scoliosis, or unevenness within the bodies . All classes will be incorporate the Pilates Tower Reformer, Pilates Wunda Chair, and Standing Tower, which will also include mat exercises using the Pilates Ring, Pilates Ball, Pilates weighted Ball, and Pilates Flex Bands. These classes will be Educational VERY CHALLENGING and fun, using a circuit style format to accommodate all levels. *It is a semi-private setting please always confirm space a few days in advanced prior to your arrival *Memberships #pilatesmemberships #privatepilatesstudio #pilatesfitclub #pilatesmachinesclasses #pilatestowerreformer #pilatestower #pilateswundachair #pilateschair #pilateslover #pilatesbody #pilates #bywaterpilates #pilatesprivatesessions #pilatesclasses #pilatesprivates #pikatesduo #pilatesfeet #pilatesfeetexercises #pilatesfeetinstraps #privatepilatessession #pilatesnovelist #pilatesenthusiasts @houseofskyeyoga #houseofskyeyoga #pilatesinthehouse #stottpilates #stottpilatesinstructor (at Bywater) https://www.instagram.com/p/ClP1BdaOiY7/?igshid=NGJjMDIxMWI=

[skye-yoga-blog]

Lol 🤷‍♀️I just can’t help myself I SEE ALL THESE SPONSORED POSTS and they never seem to leave me SPEECHLESS 😶 SO again again I will repeat ask yourself 🙋‍♀️ Yeah you may be working out and having a fitness regimen going but is YOUR BODY GETTING WHAT IT NEEDS? Are you FOLLOWING THE ORDERS OF SOMEONES “” ROUTINE! That’s why #semiprivateclass Should be Something to consider #semiprivatesetting DO YOUR HOMEWORK! #Pilates #StottPilates which is why I created this affordable Membership to get you started on Correcting realigning and strengthening your body and mind! With 2 TYPES OF MEMBERSHIP FOR YOU TO CHOOSE FROM WHEN PRIVATE SESSIONS BECOME TO PRICY THE Pilates Fit Club $280 every month Pilates Fit Club Offers a Variety of OPEN LEVEL Classes 6 days a week THIS MEMBERSHIP INCLUDES 3x sessions a week. OR 380$ For 5x a week Come and Enjoy the benefits of a personalized program. This Setting is Perfect for those with injuries or specific areas of focus (like scoliosis, or unevenness within the bodies . All classes will be incorporate the Pilates Tower Reformer, Pilates Wunda Chair, and Standing Tower, which will also include mat exercises using the Pilates Ring, Pilates Ball, Pilates weighted Ball, and Pilates Flex Bands. These classes will be educational and fun, using a circuit style format to accommodate all levels. *It is a semi-private setting please always confirm space a few days in advanced prior to your arrival *this membership includes 3x classes a week of your choice #pilatesfitclub #pilatesmachinesclasses #pilatestowerreformer #pilatestower #pilateswundachair #pilateschair #pilateslover #pilatesbody #pilates #bywaterpilates #pilatesprivatesessions #pilatesclasses #pilatesmemberships #pilatesprivates #pilateslover #pilatesinstructor #pilatesmemberships #bywater #bywaterpilates #bywaterpilatesclasses #pilatesfitclub (at House Of Skye-Yoga) https://www.instagram.com/p/Ck3Nk-8OYLM/?igshid=NGJjMDIxMWI=

[skye-yoga-blog]

Lol 🤷‍♀️I just can’t help myself I SEE ALL THESE SPONSORED POSTS and they never seem to leave me SPEECHLESS 😶 SO again again I will repeat ask yourself 🙋‍♀️ Yeah you may be working out and having a fitness regimen going but is YOUR BODY GETTING WHAT IT NEEDS? Are you FOLLOWING THE ORDERS OF SOMEONES “” ROUTINE! That’s why #semiprivateclass Should be Something to consider #semiprivatesetting DO YOUR HOMEWORK! #Pilates #StottPilates which is why I created this affordable Membership to get you started on Correcting realigning and strengthening your body and mind! With 2 TYPES OF MEMBERSHIP FOR YOU TO CHOOSE FROM WHEN PRIVATE SESSIONS BECOME TO PRICY THE Pilates Fit Club $280 every month Pilates Fit Club Offers a Variety of OPEN LEVEL Classes 6 days a week THIS MEMBERSHIP INCLUDES 3x sessions a week. OR 380$ For 5x a week Come and Enjoy the benefits of a personalized program. This Setting is Perfect for those with injuries or specific areas of focus (like scoliosis, or unevenness within the bodies . All classes will be incorporate the Pilates Tower Reformer, Pilates Wunda Chair, and Standing Tower, which will also include mat exercises using the Pilates Ring, Pilates Ball, Pilates weighted Ball, and Pilates Flex Bands. These classes will be educational and fun, using a circuit style format to accommodate all levels. *It is a semi-private setting please always confirm space a few days in advanced prior to your arrival *this membership includes 3x classes a week of your choice #pilatesfitclub #pilatesmachinesclasses #pilatestowerreformer #pilatestower #pilateswundachair #pilateschair #pilateslover #pilatesbody #pilates #bywaterpilates #pilatesprivatesessions #pilatesclasses #pilatesmemberships #pilatesprivates #pilateslover #pilatesinstructor #pilatesmemberships #bywater #bywaterpilates #bywaterpilatesclasses #pilatesfitclub (at Bywater) https://www.instagram.com/p/Ck3NKHTOcFN/?igshid=NGJjMDIxMWI=

[skye-yoga-blog]

Sure there are many Pilates studios with plenty of “Certified instructors” but are they really doing Pilates? Are they sticking to the Pilates system or are they drifting off into “Gym Land ( you know what people do with cables ) are your instructors slipping from foundations? 🤷‍♀️DO YOUR HOMEWORK! #Pilates #StottPilates which is why I created this affordable Membership to get you started on Correcting realigning and strengthening your body and mind! With 2 TYPES OF MEMBERSHIP FOR YOU TO CHOOSE FROM WHEN PRIVATE SESSIONS BECOME TO PRICY THE Pilates Fit Club $280 every month Pilates Fit Club Offers a Variety of OPEN LEVEL Classes 6 days a week THIS MEMBERSHIP INCLUDES 3x sessions a week. OR 380$ For 5x a week Come and Enjoy the benefits of a personalized program. This Setting is Perfect for those with injuries or specific areas of focus (like scoliosis, or unevenness within the bodies . All classes will be incorporate the Pilates Tower Reformer, Pilates Wunda Chair, and Standing Tower, which will also include mat exercises using the Pilates Ring, Pilates Ball, Pilates weighted Ball, and Pilates Flex Bands. These classes will be educational and fun, using a circuit style format to accommodate all levels. *It is a semi-private setting please always confirm space a few days in advanced prior to your arrival *this membership includes 3x classes a week of your choice #pilatesfitclub #pilatesmachinesclasses #pilatestowerreformer #pilatestower #pilateswundachair #pilateschair #pilateslover #pilatesbody #pilates #bywaterpilates #pilatesprivatesessions #pilatesclasses #pilatesmemberships #pilatesprivates #pilateslover #pilatesinstructor #pilatesmemberships #bywater #bywaterpilates #bywaterpilatesclasses #pilatesfitclub (at Bywater) https://www.instagram.com/p/CkzNBTyOXsa/?igshid=NGJjMDIxMWI=

[skye-yoga-blog]

I get it NOT EVERYONE CAN AFFORD PRIVATE PILATES SESSIONS THATS why With 2 TYPES OF MEMBERSHIP FOR YOU TO CHOOSE FROM WHEN PRIVATE SESSIONS BECOME TO PRICY THE Pilates Fit Club $280 every month Pilates Fit Club Offers a Variety of OPEN LEVEL Classes 6 days a week THIS MEMBERSHIP INCLUDES 3x sessions a week. OR 380$ For 5x a week Come and Enjoy the benefits of a personalized program. This Setting is Perfect for those with injuries or specific areas of focus (like scoliosis, or unevenness within the bodies . All classes will be incorporate the Pilates Tower Reformer, Pilates Wunda Chair, and Standing Tower, which will also include mat exercises using the Pilates Ring, Pilates Ball, Pilates weighted Ball, and Pilates Flex Bands. These classes will be educational and fun, using a circuit style format to accommodate all levels. *It is a semi-private setting please always confirm space a few days in advanced prior to your arrival *this membership includes 3x classes a week of your choice #pilatesfitclub #pilatesmachinesclasses #pilatestowerreformer #pilatestower #pilateswundachair #pilateschair #pilateslover #pilatesbody #pilates #bywaterpilates #pilatesprivatesessions #pilatesclasses #pilatesmemberships #pilatesprivates #pilateslover #pilatesinstructor #pilatesmemberships #bywater #bywaterpilates #bywaterpilatesclasses (at House Of Skye-Yoga) https://www.instagram.com/p/CkYgFyguph2/?igshid=NGJjMDIxMWI=