#pilates workout for chest

[fitnessmantram]

Pilates For Chest Toning and Lifting || Yoga Pilates To Reduce Fat || #s...

Pilates For Chest Toning and Lifting: Pilates chest lifts give an incredible center exercise: they tone and shape your abs and fortify the steady muscles of your chest and upper back. Chest lifts can likewise assist with working on your stance and keep your neck areas of strength for muscles

[technicallyhappyarcade]

Effective Home Workouts: Achieve Your Fitness Goals at Home

Discover the ultimate solution to achieving your fitness goals from the comfort of your home with our comprehensive home workouts. Say goodbye to expensive gym memberships and limited schedules, as our diverse range of at-home workouts covers everything you need for a complete fitness routine. Whether you're targeting specific areas like abs, legs, arms, or looking for total body workouts, we've got you covered. Choose from cardio, HIIT, strength training, yoga, and more to create a personalized fitness plan tailored to your needs. With step-by-step guides and no equipment necessary options, staying fit and healthy has never been easier. Start your journey to a fitter you today with our effective home workouts!

[excomingback]

Are There Specific Exercises for Breast Enlargement?

Many women wish for bigger breasts like me. When I was young, I saw ads promising bigger busts. These ads suggested exercises and pills would work wonders. Yet, over time, I found there’s no easy way to naturally grow breasts. Our breast size is mostly from genes, hormones, and body shape. Exercising alone doesn’t significantly increase breast size. For a noticeable difference, some women turn to…

[sparklingchim]

summer playlist; m | jjk

pairing: jungkook x reader

word count: 4k

genre: hockeyplayer!jungkook, richgirlie!oc, college!au, fwb, brother's best friend

rating: 18+

warnings: semi public sex, blowjob, spanking, jk is truly obsessed w her <3, protected sex, nipple play, jk leaves a hickey n oc gets upset 🙄, spit, dirty talk, his necklace dangling in her face 😋, jk's rejection count: TWO !!!!, pls someone hug him 🫂, fingering, clit play, groping

summary: pov: jungkook dedicates a cute playlist to you and fucks you to it on the balcony.

a/n: ur honour i was forced to write this don't come for me !!! 👉🏼👈🏼 enjoy the filth 😋

⭒☆━━━━━━━━━━━━━━━━━☆⭒

One of your favourite forms of self-care and relaxation is Pilates.

You love dressing up in your cute gym wear sets – you own countless of them, even though you never actually work out in the gym; they’re purely for the aesthetics – and grabbing a big water bottle along with your laptop for at least half an hour dedicated me-time.

It’s a bright morning and you’re on the balcony. The sun is gently warming the air as you’re following a Pilates video on your laptop, which is propped up on the couch. Jungkook’s playlist, the one he created just for you, is playing softly in the background, providing the perfect soundtrack without drowning out the instructor’s voice.

Truly, nothing can beat these types of mornings.

But of course, something had to interrupt your peace.

While you’re on your hands and knees, your phone vibrates next to the mat. You ignore it the first few times, but it keeps buzzing. With an annoyed huff, you grab it and unlock the screen.

Jungkook’s spamming you with numerous messages.

Jungcock 😋

hi

morning

watchu up to

im taking a run in the park

and im boored

are u up?

entertain me

You

omg did you change your contact's name again

stop doing that

how can you text and run?

He doesn’t reply. Instead, he calls you on FaceTime.

“How many times do I have to tell you?” Jungkook says in a raspy voice, the screen shaking a bit as he runs his miles around campus. “I’m good at everything I do.” His tight black tee clings to his chest, displaying his big pecs. You feel your breath hitch and you’re not sure if it’s from your workout or the sight of him.

“Your ego, Jungkook,” you reply, shaking your head in disbelief. “Too big.” You set your phone down with an exasperated sigh, leaning it against the feet of the couch. His eyes drift down to your cleavage.

“I think my ego is perfectly fine. Flashing his dimples as you roll your eyes at him. “What are you doing?” he asks, sounding a bit breathless – so hot, but you brush it off. You’re a strong girl, after all.

“Was doing Pilates until you rudely interrupted me,” you say skipping back on the YouTube video and picking up where you left off. “Don’t you have other girls to entertain you?”

“None of them are as cute as you,” he replies smoothly, and you can’t help but wish he wouldn’t be so good at flirting. “You look hot in that fit.”

“Thanks.” You follow the instructions on the screen. It turns out to be a bit harder to focus with a sweaty, ruggedly handsome Jungkook right beneath it.

“Are you listening to my playlist?”

“Yeah,” you admit, smiling.

Your thoughts wander back to the time Jungkook made that playlist for you. You had told him you never really listened to playlists, just played one song and let the auto-play feature do the rest. He was so stunned by that revelation that he spent an afternoon creating a cute little summer playlist just for you.

“Good choice,” he grins, clearly pleased with himself.

“I actually really like the playlist.”

“Of course. I make the best playlists,” he boasts, and you can’t help but chuckle at his confidence.

An exhausted sigh escapes your lips. After finishing the set, you change into the child pose and take deep breaths, relaxing the muscles.

“Taehyung’s at his morning class?” he asks.

“Uh-huh.”

“Can I come over?”

You lift your head to look at the screen. He’s running at a more leisurely pace, looking even more irresistible.

“Like, right now?”

“Yeah.”

“But I’m busy,” you argue, teasing him with a thoughtful pout. On the screen, the instructor announces that the little break is over, and you should get ready for your next set, but you’re not listening anymore. What’s happening on the little screen in front of you is far more enticing.

“Busy, huh?” he mocks with a smirk. “Maybe I can help you with what you’re doing.” His eyes light up with excitement as he pushes his hair from his forehead. “Or you wanna get busy together?”

Unfortunately, it seems you’re not as strong a girl as you thought. You’re very weak. His teasing question, coupled with his wicked tongue grazing his lip piercing, has you weak in the knees. You want nothing more than him on the couch and you straddling him.

“I won’t take up too much of your time,” he promises, the sweet smile back on his face. “Unless you want me to.” He raises an eyebrow teasingly.

“Just come over,” you tell him with a hint of irritation.

Jungkook has the audacity to chuckle, and you frown at him.

“Be quick, or I’ll change my mind.”

~

“Hi.” Jungkook pokes his head out from the balcony.

You squeal, placing a hand over your chest.

“Jungkook!” you exclaim. “What happened to ringing the bell like normal visitors?”

“Why did you give me the passcode then?” he retorts cheekily, ogling the snug fit of your gym wear.

“Because I had severe cramps and didn’t wanna get up from the couch.”

Thinking back on that specific day, you feel a spark of giddiness bloom in your chest. You had gotten your period, were battling atrocious cramps, and top of it, you had run out of pads. With Taehyung not home and needing them urgently, you knew Jungkook was always quick to reply to your texts. So, you decided to ask him if he could pick up some pads for you.

Twenty minutes later, he showed up at your door not only with the pads but also with snacks. You could see the faint pink flush on his cheeks when he asked, “Girls like eating chocolate when they’re on their period, right?” and hesitantly handed you the snacks.

And then, you did something that still makes you ponder at night – you cuddled without having had sex before. Oddly enough, it felt more intimate than any sexual encounter. Granted, you did get up to some naughty things afterwards, but still. Jungkook had cuddled you through your cramps and even endured watching reality tv shows he claims to despise once again.

“Well, I didn’t wanna disrupt you.” Jungkook walks over to the couch. He grabs your laptop, settles down, and places it on his lap. “Not now, anyway.”

You shift to sit on your knees. Briefly glancing at the screen where the instructor does the next set of exercises before drifting to Jungkook’s smitten face. His skin glistens with a thin sheen of sweat, and his chest still rises and falls a bit faster than usually.

You nod towards him, eyes clinging to his muscular thighs that peek out from his shorts. “How am I supposed to focus when-” When you look like that. But the words catch in your throat.

Jungkook is so shamelessly cocky, he places his hands behind his head. “When what?”

You sigh in irritation, close the video, and slide the laptop off his lap and onto the couch. He opens his legs for you. “Forget this,” you huff, placing your hands on his knees. Jungkook leans in, crashing his lips onto yours, his hand cupping your face.

The kiss is needy and messy. He teases you with his tongue, and you playfully respond until he tugs on your bottom lip with his teeth, causing you to moan and lose yourself in the feeling of his mouth. In less than a minute, Jungkook has you completely pliant in his embrace.

The balcony is surrounded by tall privacy screens and partially shaded by a large canopy, providing privacy from prying eyes.

Your hands slide up his legs, underneath his shorts. You feel his thighs flex on your palm and you squeeze them back in response.

“Wanna feel your mouth,” Jungkook whispers against your lips, sighing in pleasure when you just barely graze your fingers against his cock that strains against the material of his briefs.

Jungkook impatiently pulls down his shorts and briefs and you help him. His cock springs out and stands prettily against his abdomen. Your mouth waters and you have to tell yourself to calm down – he's just a boy and you’re too whipped.

You spit on his cock and coat his length with it. You twist your hand as you slowly pump him and he grows even harder within your grasp, becoming veiny and heavy. You stick out your tongue and give him a few licks over his tip. Jungkook sharply inhales, a gentle moan following right after when he sees you tapping his dick against your tongue.

“Fuck, babe.” He takes his cock in his own hand and continues tapping his head against your tongue. He runs his tip across your mouth too, watching with keen, clouded eyes as he creates a little mess on your face. When he’s finished, he lets you grab his cock again. You wrap your lips around his dick and start bobbing your head up and down.

“That’s right,” he says, brushing your hair behind your ear. His eyes close as you take him deeper into your mouth and his head falls back. With his palm on the back of your head, he presses your head down. A curse flees his lips as almost his entire length vanishes into your mouth.

Jungkook forces his eyes open and moans at the sight of your mouth full of his cock. He loves watching you suck his cock and you love hearing him moan for you.

You’re a little breathless when you release his cock with a lewd pop sound, and your eyes a bit teary too. You stroke his dick and dip down to suck on his balls.

“So good. Fuck – you know what to do,” he mumbles like he’s drunk and you giggle at his comment.

“You like that?”

“So fucking much.” His hand caresses your head, so soft at handling you, but the way desire pinches his brows together shows how much he is struggling to restrain himself from just shoving his entire length down your throat. “Come here.” His tatted hand glides down your shoulder, pulling you up onto his lap.

He squeezes your ass and delivers it a little smack. “You’re so hot.” He peeks over your shoulder, watching the supple flesh fill his hands completely.

“How can you claim to be an everything guy when you’re clearly an ass guy.”

Jungkook takes offense at that. “I am an everything guy!” His hands quickly move to your breasts and he kneads them through your sports bra. “I love your tits just as much.” The tight material presses them snugly together. “I love every part of you.”

You feel a gentle warmth in your cheeks, but you laugh it off. “That is so playboy behaviour of you, Jungkook.”

A frown spreads on his face, lips puckering the slightest bit. “I’m no playboy,” he grumbles as he plays with your tits. Planting little kisses along your neck as if to add sincerity to his words.

You push his arms away and try to stand up, but Jungkook quickly pulls you back onto his lap, firmly gripping your waist.

“Where are you going?” he asks, his tone almost scolding. You grasp his wrist, but he doesn’t let go, his hands remaining firmly in place.

“Condoms,” you remind him. He lets out a quiet, muffled “oh”, and his grip loosens with a reluctant sigh. “’Cause, you know. We hook up with other people.”

Jungkook scoffs at your remark.

“What?” Tilting your head slightly. “I saw you with Nayeon at the party.” You try to sound as least huffy as you can.

“And you fucked Eunwoo,” he counters.

You actually didn’t – you just made out with him. You deliberately chose a spot so Jungkook could see you from the couch, with Nayeon clinging to his side, just because you wanted him to see you.

“So?”

Jungkook levels you with a piercing gaze but remains quiet. He gives your butt a pat and nods towards the balcony door. “Go get the condom.”

When you fetch a condom from your room and return to Jungkook, you see saliva dripping from his lips and he lubes himself up as his pretty fingers wrap around him and stroke his cock. He looks unfairly hot doing the filthiest things.

“Bend over my lap,” he instructs when you hand him the condom, but he ignores it and drops it next to him.

He helps you settle onto his lap, your tummy pressed against one of his thighs and your ass in the air. Jungkook rolls the tight fabric of your shorts over your ass. He flicks your panties aside and groans at the pretty sight in front of him. Wet pussy peeks out from between your soft thighs.

His finger swipes across your pussy. “So wet for me. Can’t wait to have my dick in your pussy, huh?” He rubs your arousal over your pussy, spreading your folds to spit and make an even bigger mess. He’s having so much fun teasing and rubbing you, playing a little with your clit and dipping the tip of his finger inside you.

“Jungkook,” you whine, looking over your shoulder. “We don’t have that much time.”

“Sorry.” He circles your hole with two fingers and plunges them deep inside you. “Better, princess?” he asks after you choke on a moan, mocking you with fake sympathy.

“Yeah, better.” The words roll off your tongue in a soft whisper. Jungkook curls his fingers and your eyes roll involuntarily. “So good.” His other hand rolls the plump flesh of your ass around his palm, sometimes squeezing and leaving his fingerprints on your skin.

He’s fast in figuring out a rhythmic way to move his fingers that instantly unfurls pleasure all over your body. Jungkook knows your body all too well; he has perfected the art of knowing what you like the most.

It makes you think back to high school when you had the biggest, silliest crush on him and wanted nothing more than his attention. Who could blame you? Your older brother’s hot best friend was the captain of the school’s hockey team and practically lived at your house.

Of course, developing a crush on him was inevitable. But you never showed him that you found him cute – you treated him like your older brother’s annoying best friend who was always around. Bickering was just the nature of your friendship. Sometimes, you’d get annoyed when your dad paid more attention to Jungkook. It wasn’t because he preferred Jungkook over you, but because your dad, a high-profile NHL General Manager, supported the boys on their journey.

Every girl in school was swooning over him – they still are. And you’re not the only girl he’s paying attention to. You have to force yourself to admit that he’s hooking up with other girls too, because denying it would make this seem so serious, and the thought of things becoming serious scares you.

You’re content with how things are between you two – you’re not foolish enough to turn this simple, silly arrangement into something serious when you know it wouldn’t last. Taehyung being the main reason for that. But you don’t want Jungkook in a romantic way anyway, and he doesn’t too.

Jungkook smacks your butt, soothing the sharp hit by running his hand over your burning skin right after. “Want your little pussy to be a mess for me.”

It is, you want to say. You are. But you’re lost in the tingling pleasure that clouds your mind, leaving you with nothing but desperate need for him. Any rational thoughts vanish, replaced by an angelic, repetitive chant of his name. Jungkook, Jungkook, Jungkook.

And with only Jungkook your mind, you cum around his fingers, walls clenching as the rush of your high envelops you completely.

“Good girl.” His fingers lather your slick all over your pussy, marvelling at how much it glistens under the sun, watching how it sticks to the pad of his fingers in little strings. “So pretty.” He discards your shorts and panties before pulling you up and making you straddle him.

Your arms drape over his shoulders as he takes in your weary expression, a small smirk rising on his face.

“So annoying,” you mutter and his smile grows wider. You smooch his dimple and rest your forehead against his neck when Jungkook rolls the condom over his cock and you feel him lift your hips up a little to align his tip with your entrance.

He stretches you out in a familiar, delicious way. Burying himself so deep inside you as you sink down on him. Your nose brushes his jaw and a shaky moan bubbles up when you move your hips and feel the full size of his cock.

Jungkook hands stay on your hips, guiding your movements before they sneak behind you and anchor themselves in your butt and you sniff a laugh, leaning back to peer at his face.

“Why?” he questions, curiosity piqued. Even though he doesn’t know why you’re amused, a soft smile spreads on his face.

“Nothing.” Your fingers gently weave through his smooth hair, playing with the strands at the back of his head. “Just you.”

The corners of his mouth curl upward and a satisfied, cocky glint settles in his eyes.

“Take this off,” you say, tugging at the tight-fitting shirt covering his upper half. Jungkook pulls it over his head, revealing a shiny silver necklace decorating his neck. “Is this new?” You trace the delicate chain with your nail.

“Yeah,” he grins proudly. Setting your laptop aside on the coffee table, he manhandles you onto your back, pushing his cock even further into you as he sits on his knees and leans over you. “You like it?”

The necklace dangles just above your face, its silver chain shimmering and momentarily catching your attention. You pull him closer by tugging on it.

“It’s pretty. Suits you.”

The compliment conjures a boyish smile on his lips, making his face soften with a warm, endearing glow – such a sweet contrast to the way he pounds into you with practised movements, his skin covered in sweat yet again, but not for the innocent reason of keeping fit for hockey, but for the wicked reason that Jungkook can’t control his desire to fuck his best friend’s younger sister and keeps coming back to you despite having so many other options.

Jungkook drags your bra down and squeezes your breast, loving the heavy feel of your supple flesh filling his closed fist.

You throw your legs around his waist to pull him even closer to you, if that’s even possible, and Jungkook deepens his thrusts, leaving you gasping for air and holding onto his shoulders, needing something to sink your nails into.

He dips his head down and catches your pebbled and sensitive nub in his mouth, sucking and licking and making your moans whinier. Jungkook leaves tiny flecks of spit on your skin as he peppers your chest and neck with smooches.

Jungkook’s touches send waves of euphoria through you, leaving your thoughts scattered and your senses heightened by how good he makes you feel, chasing your high as you concentrate on the way he reaches your sweet spot every time his body meets yours, so you only realise Jungkook is nibbling and sucking on your neck when you feel his teeth poke you.

“Jungkook,” you scold him, yanking him by the hair.

“What?” He peers at you through his big, round doe eyes.

“Why would you do that?” Your finger grazes the spot where he was just working hard to create a little hickey. “You know I don’t like that.”

“But you look pretty with it.” His brows raise to make his point clear. “Trust me.” He smiles at you in an annoyingly charming way, giving the freshly created hickey a gentle kiss. “A little love bite.” Love bite. You don’t want to dwell on how those words make you feel.

The only thing you want to think about is how close you are to cumming.

“Don’t do that again.” You avoid his gaze and cast it downwards, where he disappears into you. “Just– just make me cum.”

He pushes your leg up, his palm firmly against the back of your thigh. His sparkly necklace catches your attention, swinging in front your face, and it's the way he looks – his face flushed with desire, eyes smouldering, and every muscle taut with intensity – that makes it impossible to look away, leaving you completely captivated as you listen to his pretty moans that sound even better than the song playing in the background.

Your fingers trail down his chest, brushing over his hard abs as a faint attempt to moan his name rolls of your tongue and you bask in the bliss that floods through you.

“Fuck, ___,” he rasps when he feels you squeezing his cock. “Gonna cum too.”

His thrusts become sloppy as Jungkook loses himself in the feeling of release. His moans are breathy and low and you hear him stutter when he finally comes undone too. The muscles on his tummy clench and you feel his grip on your thigh tighten as Jungkook moves his hips slowly now. With rosy cheeks and a look of deep satisfaction brightening his face, he leans in, and presses a fervent kiss to your lips.

You’d love to stay like this with him a bit longer, teasing and annoying each other until you’re ready for another round. But the reminder that Taehyung’s class will end soon brings you back to reality. You only ever have these secret moments for a limited time before reality comes crashing back down.

“Think we should head inside?” you ask.

“Uh-huh.” He’s busy dotting your neck with gentle kisses.

“You’d have to get off me, y’know?”

He chuckles, and you feel a ticklish flutter in your tummy.

“Just wait a minute.”

~

You step back inside once you’re both clothed again and you managed to pry Jungkook off you after he stubbornly clung to you for what felt like ages. Definitely longer than just a minute.

“We could make this exclusive, if you’d want that,” Jungkook proposes, stepping closer and you feel his heavy gaze lingering on you.

“Huh?” You’re busy with closing the balcony door, cursing the insects that always manage to invade your apartment. Taehyung’s been promising to put up the insect screen for months.

Jungkook helps you close the door with a strong push. “If the condoms annoy you, we could stop hooking up with other people.”

“Oh,” you utter, surprised.

If you’re honest with yourself, you have to admit that Jungkook has ruined you for other guys. No other boy quiet hits the same after experiencing how Jungkook treats you in bed. There is a reason why girls blush and giggle and crave his attention whenever he walks by. He’s just that good.

But being exclusive means spending even more time together, which increases the chance of Taehyung finding out.

You cringe at the thought of that.

“We’d practically be begging Taehyung to catch us like fools,” you tell him.

Just then, you hear someone type in the code and the front door opens.

Quickly, like a practised move, you put distance between you and Jungkook.

“You hungry, ___?” Taehyung calls out, emerging from the hallway. His gaze is focused on his phone as he types, until he notices you and Jungkook and stops in his tracks. “I was just about to call you for breakfast.” He lifts the bag from your favourite bakery. “What are you doing here?”

“I knew you’d invite me for breakfast.” Jungkook beams, reaching for the bag.

Taehyung’s gaze shifts to you, but you quickly brush past him. “I’m gonna take a shower. Don’t wait for me!”

“Did you come from a workout?” You hear Taehyung ask Jungkook.

Jungkook says yes, but he doesn’t tell your brother what kind of workout.

And moments like these are exactly why you want to keep things as they are with Jungkook.

⭒☆━━━━━━━━━━━━━━━━━☆⭒

read more of this couple here <3

[bodyloveacademy]

Reformer Course for Chest and Arm Workouts and Pilates Instruction with BodyLove Academy

The BodyLove Academy’s  Reformer Course is an online course designed for individuals looking to master reformer Pilates exercises. The course is perfect for individuals looking to improve their fitness and overall health, and it includes a range of exercises and workouts that target various muscle groups, including the chest and arms.

Participants can expect to learn proper form and technique for chest and arm workouts, which will help them build strength and tone their muscles. The course is led by experienced instructors who provide detailed instructions and demonstrations to ensure that participants understand each exercise and how to perform it safely and effectively.

In addition to the chest and arm workouts, the course also covers other key areas, such as core strength and flexibility, balance and stability, and overall fitness. Participants will learn how to use the reformer machine to perform a wide range of exercises and how to modify each exercise to suit different skill levels and abilities.

Overall, the BodyLove Academy Reformer Course is an excellent option for anyone looking to improve their fitness and overall health or become a reformer Pilates instructor. With its comprehensive training materials, experienced instructors, and focus on key areas such as chest and arm workouts, this course is a great investment for anyone looking to take their fitness and wellness to the next level.https://bodylove.academy/reformer-course/

[lcvemiyuki]

pilates workout | ushijima, hq

𓂃𓂃𓂃𓊝 ࿐𓂃𓂃𓂃

content: ushijima asks you for help on improving his core and balance

warnings: timeskip!ushijima x reader, established relationship, just a tad suggestive, fluff

characters: ushijima

word count: 502

a/n: you can tell how much i've been thinking about this😅...ushijima’s muscles go brrrrrr

𓆝 𓆟 𓆞 𓆝 𓆟

“Toshi—no, you have to tighten your core more.”

You were determined to support your boyfriend, so when he asked for advice on strengthening his core and enhancing his balance, you took it as your mission. You were aware of Ushijima’s resolve and aimed to match it.

“Mm,” he grumbled, acknowledging your guidance as he adjusted his arms, moving back into the planking position.

Despite his incredible strength, the strain in his muscles was visible as he struggled to maintain his posture. His wide shoulders trembled slightly, and sweat trickled down his temple.

Circling him, you focused on making sure his workout was effective. “C’mon, just thirty more seconds. Keep your arms straight.”

As his hips began to sag again, you sighed lightly and crouched beside him. Gently, you placed your hands on his waist, feeling the warmth of his skin. “Here, like this,” you said softly, guiding his hips back into position.

His quietness was telling, the occasional nod indicated he was taking in your instructions. You could sense the effort in his muscles.

“I should add this to my workout schedule,” he stated, his voice steady despite the exertion.

“To spend more time with you,” he added sincerely.

Leaning in, you whispered, “I’d like that.” His words pulling on your heartstrings.

Your hands stayed on him a little longer as you looked into his olive-green eyes.

The sound of your phone alarm shattered the moment. Yet, the warm feeling lingered even after you turned it off.

Ushijima gently reclined on the yoga mat, the fabric sticking to his sweaty skin. He lay flat on his back, drawing deep, steady breaths. His powerful arms moved behind his head, veins bulging as he began to cool down.

You brought him a small, white towel and crouched near his head. Wiping the sweat from his forehead, you leaned in closer, pressing a quick, affectionate kiss on his forehead.

“Your reward,” you whispered, smiling at him.

His eyes opened slowly, meeting yours with an intensity that quickened your pulse. His gaze traced your features, saying more than words could.

His chest rose and fell rhythmically, his body glistening under the soft light. The sight was mesmerizing as your peripheral vision caught a glimpse of his waistband, which hung low enough to reveal the two sculpted grooves that trailed even deeper down.

Ushijima reached up, the back of his hand brushing against your cheek. “Thank you,” he murmured.

“Anytime,” you replied softly, your heart racing as you hoped the warmth blossoming on your cheeks matched the heat of his hands.

There was a certain part of you, a hidden, daring side, that wanted to push him even further, just to see more of the sight of him now— sprawled out on the floor taking deep, heavy breaths.

A playful smirk crossed your face.

“What’s with the face, my love?” Ushijima’s deep voice pierced your bubble of thought.

“Oh! Nothing,” you assured him. “Now,” you clasped your hands together, “let’s continue, shall we?” you suggest, blinking innocently.

𓇼𓆉𓆝 𓆟 𓆞 𓆝 𓆟 𓆉𓇼

want more?

⤷ masterlist.

[lucidfairies]

ride it [a.a]

pairing: gymrat!abby x pilates princess!reader

synopsis: abby normally enjoys going to the gym alone, but on the rare occasion that you ask to come, she never passes it up. (based on a tiktok I reposted!!)

warnings: heavily self indulgent on the reader part and my gym experiences, poc friendly, not exactly smut but SUGGESTIVE, subby abby

"y/n, I'm going to the gym, be home later." abby yelled up the stairs, trying to get your attention from whatever you were working on up there.

"baby, can I come? I haven't gone in a while." you yelled back, hopping up from your spot on your guy's shared bed, quickly grabbing a workout set and stripping to get it on.

"if you change fast enough." she joked. the set was pink, just a bra and shorts, but it fit what you normally did at the gym, which was yoga or a pilates workout. it was nothing compared to abby, who did extensive lifting.

when you got downstairs, abby was leaning against the wall in a muscle tee and shorts, but her shirt happened to be pink as well. "we're matching." you grinned, pulling her attention from her phone as you gently pressed your hand to her chest, pushing up on your toes to kiss her softly.

the ride to the gym was relaxed; abby's hand gripping to your thigh as you hummed along to the songs on the radio and tried to find a good workout video.

the gym wasn't packed, which was good. you hated working out in front of other people, and you especially hated when other people looked at abby when you guys were working out together. "what are you working today?" you asked her as you walked in.

"legs. worst fucking day of the week." you rolled your eyes. "you should try some of the stuff I do. it could be fun, y'know?" you looked back at her as you opened the door to the locker room.

"abs... have you looked at your quads recently? I don't think I could do half the shit you do." abby grinned, like it was funny how much bigger she was compared to you.

"not with the same weight, dumbass. just the same exercise. please sweetheart, I promise it'll be fun." she tossed her bag in a locker with yours and locked it. you sighed.

"fine. but if I don't like it, I'm going back to what I had planned." abby grinned, grabbing your waist as you left the locker room.

you both warmed up on the treadmill, then she took you to various machines –the leg press, leg extension, hip abduction– and explained how to use them, then showed you while she did it. it was embarrassing how much weight you could do compared to her, but you couldn't quit now. you were almost having fun.

she brought you to the weight side of the gym, where most of the intense lifters went. that portion of the gym scared the shit out of you. she set up a bench and grabbed a bar, loading an obscene amount of weight onto it.

"these are called KAS hip thrusts, they work your glutes and stuff, I think." you stopped listening after that, consumed in the way she pulled the bar over her lap, held it in place, then thrust her hips up.

she did this every time she was at the gym? regardless of who was watching?

you couldn't tell how much weight was on each side, but that hardly mattered. you were spitting out words before you could even think of what you were saying. "you should do it with me on your lap." she set the weight down and looked up at you, cheeks rosey.

"baby.. I- uh, what if people watch?" she was a stuttering mess, at the thought of doing that to you in public. Maybe it wouldn't be that bad, but it would certainly get her worked up, that's for sure.

"what if?" you shrugged. abby complied, obviously, who is she to say no to you, and pushed the bar off of her lap, letting it roll forward.

you straddled her, legs on each side as she pressed her hands behind her head. "you got it, baby." your voice was low, attempting to throw her off her game. it did. she forgot for a moment what she was supposed to be doing until you raised your eyebrow, expediently.

abby's hips rose in the air, bringing you up with them, then slowly dropped, controlled. every time she lifted her hips, your ass pressed perfectly against her clit, and she was getting wetter by the rep. "shit, baby." abby groaned, keeping her hands locked behind her head so she didn't take you right now.

"c'mon abs, just a few more for me." you didn't know how many reps she did for this particular exercise, but four was hardly enough. you placed your hands gingerly under her shirt, just tracing lightly with your nail.

her hips stuttered, surely almost dropping you, but she kept going. when she finally got to her max raps, her hips fell roughly, and she panted, head in the crook of your neck and she tried to calm herself.. and her clit. "put your things away and meet me in the locker room shower." you smirked and stood up, leaving her wet and bothered.

safe to say she fucked you good after that.

tag list: @baumbii @tlouadditc @abbysvictim

[suiana]

(yan! gym bro x gn! pilates princess/prince/liege)

"yo dude, I'm not gonna be working out with you anymore."

"w-wait what?!"

you stare at your gym bro as you pack up your stuff. yeah, that's right. you weren't going to workout with him anymore and that's because you've decided to switch from mat pilates to reformer pilates.

"it's nothing personal. i just decided reformer pilates would work better for me."

you shake your head at him, adjusting your mat as you take off your headphones. the sounds of sweaty men panting fill your ears, the sound of your gym bro's breathy exhales being particualarly loud.

right, after reluctantly agreeing to training with him, he had improved in his pilates abilites. though not much, he was definitely better from months ago when he only started training just to get your attention.

he had proper form and actually managed to last the whole training session now!

"r-reformer pilates? well... i can go with you! it can't be that hard!"

the big beefy man pouts, clutching his pink waterbottle to his chest as sweat trickles down the sides of his forehead. your eyes narrow at the sight, your fists clenching slightly as you eye one bead of sweat that rolls down between his massive tits.

damn.

you gulp, eyes flickering back to his face as you sigh and roll your eyes. 'can't be that hard', yeah right. he'll probably act like it's the end of the world within the first 20 minutes.

"...no offense but it's going to be much harder than mat pilates."

"so what? i'm strong and have muscles! i'll be fine!"

"you sure?"

"yeah! 101%!"

...

....

.....

...and those were the last words he ever said...

[i-am-baechu]

✎ᝰ. Workout ⁞ J. Jungkook

Summary: Having a fiancé is great. Having a hot fiancé is dangerous

Caution: Profanities. smut warning. breast play, mirror sex, wife kink (?) and creampie

Part of ‘ His Fan Girl universe

Y/N hated that she agreed to this. Ever since she admitted that she's been insecure about her weight, Jungkook has made it his mission to make her feel more confident. He's been taking her to the gym every time he went and have her do small things. Running on the treadmill (in a sports bra), lifting weights (as she sat in his lap), and doing pilates (in those pink leggings that he loves). He wanted her to feel confident and he was going to support her no matter what.

In the past couple of days, it's been harder. Jungkook has been flexing more lately and he has ever reason too. Jungkook told her that he's been doing more weights so he could carry her anywhere. It melted her heart to know that he wanted to do that but it also made her feel a certain way. His muscles always wet from working out and his hair sticking to his forehead. It was distracting and he knew this.

"What?"

Jungkook laughed at her shocked face. She was finishing her mile when he came up to her. She thought he wanted his routine kiss but she was wrong. So wrong.

"I said, we should fuck in front of mirror. Self confidence, lesson."

He looked at her with pure eagerness while she just felt shut at the statement. She continued to stare at him with shock and let out a small cough, "Kook, I don't know..."

He pouted at this and wrapped his arms around her waist as his chin set on her chest, "I rented out the whole gym. No one is going to come in."

"Jungkook, did you rent out the gym because you wanted sex?"

"Put me in jail."

Being with Jungkook for almost three years, Y/N knew two things:

He's going to be horny no matter what

She couldn't say no to him

"Kook~" Y/N held onto his bicep as he attacked her neck with kisses that sent excitement to her core. Jungkook couldn't stop staring at the mirror. Y/N's breasts in full view as she sat before him. This is what life is all about.

His fingers went towards her hardened buds, slowly rubbing his thumb against it. Y/N glance through the mirror and their eyes met through the fragile glass, "You know how beautiful you are? Literally have no idea."

"Kook..."

"Tell me what you want." She looked away from the mirror but she quickly looked back when she felt a strong pinch, "Don't look away. Now tell me what you want."

"Please...touch me."

That's all he needed to hear. She let out a sharp breathe when she felt him sucking on her breast and toying with the other. Her hands went to her gym shorts and she grabbed the fabric with a tight grip. He had a smirk against her skin as he saw how flustered she was, "Jungkook-"

"On it."

He stood up and tossed off the shorts as she stared at him with that shy expression that makes him fall deeper in love with her. She stood up and her fingertips gently touched his tattooed arm. She stop when she saw her initials and smiled, "I love you."

"I love you more. Now, on your fours."

She nodded her head and placed a kiss on his cheek. She did what she was told and she was met with her own reflection. She saw her flushed out face and she looked away when she saw Jungkook making his way towards her. His body leaned towards her, kissed her neck. He whispered in her ear that caused shivers down her back, "So beautiful."

He grabbed the tip of his cock, teasingly rubbing it against her slit. Her back arched at the feeling and no matter what, she would never get used to him. She finally felt him and she looked away from the mirror but he pulled out, "Your gonna watch me fuck you. I want you to know how much I love and see how you make me feel."

"But-"

"I'll leave you like this."

She slowly nodded her head and turned to look at herself in the mirror, "O-Okay.."

"That's my wife."

"Jung-Jungkook~."

She watched him move and she couldn't stop looking at his hips that snapped into her. The closeness was killing her.

The moans echoed through the room and Jungkook couldn't help but groan at the sound, "Baby, you're gonna make me come." He twitched and she couldn't help but close her eyes at the feeling, "I-I can't hold-"

"I know babe, it's okay. Let go."

She let out a loud moan as Jungkook continued to snap his hips into her. He leaned down and placed a kiss on her shoulder blades, "You did so good, babe. Goona fill you up."

"Kook~."

With one final grunt, Jungkook trembled as he filled her up. She let out a sigh out and she leaned forward on the bench as he watched his come leaked out of her. He couldn't help but have a proud smirk at his work. He brought his fingers towards her entrance and pushed his come into her causing her to let out a whine, "My wife..."

[nonuify]

ᝰ.ᐟ — LSK ⟢ sex is a workout too

› nsfw is included ┆ smut — minors dni ꩜. word-count .ᐟ 1.1k. gymbro!seokmin x pilates princess!reader

stretching out your body on the pinkish-white that matched your leggings & top well for your liking.

you were doing your normal exercise every day routine, too lazy to go to the actual pilates studio, unlike your boyfriend who’d went to the gym for the zillionth time this week.

it was honestly so terrifying how fucking hot he had been when he hit the gym it’s like every day he’s getting buffer & buffer but you weren’t at all complaining, you were practically leaching on him every chance you’d got with him.

going back to your routine you’d changed your pose, to a more difficult one than the previous one.

going into a zone where your focused on relaxing so it would help you ease your body, just as you were beginning to feel more rested a ding chimed from your phone, you’d guessed it was probably seokmin telling you that he’ll be home in ten.

& of course you’d guessed right.

seokminnie 🪽 : hello to my loveliest girlfriend:p, just telling you I’ll be there in ten better welcome me with a hug ~~

you giggled at the way would always compliment you even if it was a bit dramatic.

you : okay mins ! I’ll be waiting, love you !!

seokminnie 🪽 : love ya more, pretty princess ;)

your smile growing more when he called you that, you kinda had a thing for him calling you princess & he sure damn well knows.

after that you’d gone back to your previous doings of exercising, loosing track of time as you’d always do when doing pilates, as seokmin always told you “your such a pilates princess, baby”.

not even hearing the door opening, you’d be too busy in your own world till you felt a gentle kiss on your cheek, turning to the side you’d see a hot sweaty seokmin, now you were not gonna lie when you said your pussy didn’t throb at his godly looking figure.

“o-oh hi seokmin! I didn’t see you there” you shyly smiled, leaving a light peck on his kissable lips.

“you and your exercises always caught up with it, princess” his big buffed arms were wrapped around your waist, pulling you closer so you both were chest to chest, sitting on the matt that you worked on.

“can’t help it when you go to the gym, & leave me all bored & alone” you mumbled back, playing with the hem of his shirt, mind getting all mushy thinking how he must’ve looked while working out.

“oh? all bored huh?, guess I can make you a little less bored can i, love?” he squeezed your hip lightly then going in for your neck peppering it with kisses then slowly but lovingly he’d move to your jaw then going back to your neck.

“s-seokmin stop” you whined but you didn’t actually want him to stop.

of course he ignored you, continuing to what he was doing.

“god these fucking leggings, you don’t know what you do to me, baby” he’d moved his hands down to your ass giving it a light squeeze then spanking it.

you were practically all wet down there, not wanting to waste anytime, you tugged your boyfriends hair then smashed your lips onto his, he gladly welcomed you deepening it even more.

with a fast motion he’d layed you on the pvc material that was on the cold floor.

moving his veiny hands down to your clit you grown more excited, fingers ghosting over your aching-wet cunt “seokie p-please” you called out really needy for his touch.

to very much your surprise, you heard a loud rip!, he had ripped both your favorite pair of leggings & panties but honestly you did not give a shit all that you wanted is to be pounded by him.

the air hit your bare dripping cunt leaving you gasping from the sudden contact.

“my sweet needy princess” he cooed lowering his head down there, hot breathed replacing with the once cold air.

rapidly you moved your hands tugging his blondish-hair, rolling his eyes he moved his slender digits down to your aroused hole, teasing your entrance then eventually pushing two fingers in & out of you.

it made you make quite lewd noises swiftly.

“always a needy slut for my fingers” he huffed out, while you just wailed from the pleasurable feeling.

while his digits were plunging in & out of you, he’d place some kisses here in there in your clit riling you up even more, “seokmini, stop t-teasing!” a pout formed on your lips.

quickening his speed, doing everything possible that could role your eyes such as parting his fingers, lightly tapping the right spots successfully, which obviously caused to close to riding your high.

pitching your loud moans, seokmin almost instantly knew you were close, he pulled out.

not to your liking you complained.

“need you to cum on this cock, princess” he placed a quick kiss on your soft-lips, before sliding his long-lengthy member into your cunt.

starting off slowly then fastening his pace in quite a rapid way, you held his shoulders for steadiness while practically echoing a series of ahh’s & moaning out your lovers name.

your wet cunt, clenching every-time he thrusted in you, with juices flowing out of the tightness of your & painting the softness of your thighs.

pussy fluttering when he rested both your legs on his wide-perfect shaped shoulders deepening his length in you, his cock was practically poking out of your tummy when he roughly hit all of your favorite spots.

you almost folding in half but you didn’t mind nor cared, all thanks to your well earned time & dedication to piltaes, you could be quite the flexible person & seokmin did not waste that advantage in fucking your brains out.

“everytime I fuck you out, your always so fuckin’ tight” he groaned out, while holding your thighs, landing kisses turned love bites on them, you bit your lips to the ungodly sight before you, seeing how he looked at your filled up cunt just made your mind go into a hazy mess.

“kyeommie!” another desperate moan left your lips as a knot formed inside of your stomach, which resulted in seokmin taunting you “oh my pretty princess is coming for kyeomie isn’t she” you on the other hand rested your elbow on your face enduring the overwhelming pleasurable moment that he was giving you.

next thing you’d know is your cock-filled hole gushing out spurts of cum, painting seokmin’s cock oh so beautifully.

shortly after that blissful moment, your well-built boyfriend returned to fucking his cock balls-deep in you but his pace getting sloppier by the minute, knowing his high was awfully near.

“m’gonna make you my little pussy-pocket, all covered with my cum” he threw his head as if in ecstasy, with the hot liquids of his seed filling you up with a little bit of it leaking out of you.

he soon enough joined laying on the floor beside you, as heavy breathes emerged from both of you, breaking the silence between you he said “guess we found a new workout to do” you giggled smacking his shoulder playfully, earning a cute pout.

as if he didn’t almost split you open a few minutes ago.

! 𝜗𝜚˚⋆ thank you for reading >ᴗ< !! [ divders by @/ cafekitsune. ] [ title creds to @/ straykidsstanforeverandever. ]

[juuuulez]

thinking about carmy and his pilates princess

“how the fuck you movin’ like that?” he’ll grumble, legs flailing left and right in the air like a baby deer. the woman on the video continues through the motion, smooth and elegant.

you turn to look at him and can’t help but laugh. that gets you a disgruntled look in return from carmy, so you show him mercy, getting up from the floor to help him.

“is your back straight?” you ask, scooting in behind to hold his head up in your lap. he’s trying to do bicycle crunches, but it doesn’t look quite right.

he only gives you a low grunt, still struggling to balance his legs in the air and move them in time with the video. “it’s totally not.” you scold him, pinching his rib when you notice that he’s wiggling all over the mat. “and you’re ‘sposed to point your toes, too.”

“your woman is going too fast,” carmy decides to protest, laying his legs back down in defeat and looking up at you. “this isn’t a fuckin’ beginner class.”

“i never said it was a beginner class.” you tell him with a snort, leaning down to press a kiss to his nose before shimmying out from under him.

you lay back down on your own mat, grabbing the controller to rewind the youtube video a little. “we’ll still go on that run later, yeah?” you remind carmen.

the video starts and you’re back at it, following the instructor seamlessly all while wearing that little workout set. pink leggings and a matching top, clinging to your form like a second skin.

carmen moves to your side, kneeling right below you, completely blocking the tv. you begin to protest when he grabs your legs from the air, big hands wrapped around your ankles and manoeuvring your thighs to press to your chest. in this position, his crotch is pressed against your clothed ass, and his gym shorts certainly don’t hide anything.

“how ‘bout a different typ’a cardio?”

[fitnessmantram]

Pilates Arm and Chest Workout #fitnessroutine #workout #exerciseathome ...

Pilates may be a better option for reducing belly fat. Because it targets the deepest layer of the abdominals, Pilates is superior to the gym for losing belly fat. Pilates is an incredible low effect, simple on-the-knees method for conditioning and shapes the lower body, especially the butt and thighs.

People Also Read: 10 Amazing Benefits of Padmasana

[astro-rainbow777]

Exercising in Accordance to the Moon Signs & Houses

Ok so before we get started here I do want to note that this post covers working out with the moon signs and phases. I in particular have a Cancer Mars- Mars the planet of action and movement in accordance with Cancer which is ruled by the moon. That being said- there are individuals whom may find this helpful and there are others who may not. As a Cancer Mars which is a Mars sign in detriment- I have to find certain ways to motivate myself and get in shape that may not ring true for some people. This happens to Mars in 4th, Libra Mars and Mars in 7th as well. I think that a lot of these particular placements may think “Oh well, I will never be in the best shape of my life because my mars is in detriment” -This simply isn’t true. It just means we have to play to our strengths and weaknesses when building up a routine, motivating ourselves, etc. For Libra Mars or Mars in 7th- they may need to workout with their partner, in classes or have a gym buddy. Regardless whatever your Mars sign is- try giving it a shot. In particular I have a Cancer Mars so this works for me 100%!

Moon Signs:

In Astrology, each zodiac sign rules over different body parts. That being said, which ever sign/house the moon is in can be an indicator of which body part you can work out that day.

Aries- Cardio, High Interval Training, Kickboxing

Taurus- Shoulders, Neck/Throat stretches

Gemini- Arms

Cancer- Chest

Leo- Back

Virgo- Abs

Libra- Glutes

Scorpio- Hips, Pilates

Sagittarius- Thighs

Capricorn- Climbing, Stairs, Knee Mobility

Aquarius- Calves

Pisces- Yoga, Swimming, Feet Stretches and Flexibility

Houses:

1st House- Cardio, High Intensity Training, Kickboxing

2nd House- Shoulders, Neck/Throat Stretches

3rd House- Arms

4th House- Chest

5th House- Back

6th House- Abs

7th House- Glutes

8th House- Hips, Pilates

9th House- Thighs

10th House- Climbing, Stairs, Knee Mobility

11th House- Calves

12th House- Yoga, Swimming, Feet Stretching and Flexibility

So say the moon is in the Sign of Taurus- in my sixth house, because the moon stays in that sign for roughly 2 & 1/2 days, I’ll workout my Shoulders the First Day and the next day my Abs. Than by the 3rd day- if you’re consistently working out at the same time- the moon should have moved to Gemini. Because when the moon transitions to a new sign first before it moves into a new house (according to Placidus-not whole sign), I work out the moon sign body first, than the house body part second. You want to make sure you’re not just doing the same body part over and over again, so you don’t stress out and over work your body.

Anyways- I hope this was helpful, especially for the Cancer Mars/Mars in 4th house people. I hope this information serves y’all well and helps out with staying motivated and organized! I know it’s a very untraditional way to work out- but as a Cancer Mars I’ve tried it all and this is the only thing that works for me!

Thanks so much y’all! Have a good one :)

-Kya 🖤🌈🌧️

[ros3ybabes]

Fall 24' Workout Split 🎀

So my friend and I got a gym membership together BUT have been overworked by our jobs and are tired pretty often, so I've created a workout split (for myself) that takes into account what days her and I are going to the gym and then some at home workouts! The days her and I are supposed to go to the gym, IF we don't, there's a fitness center at my apartment that would be perfect to utilize as a backup!

A bit about my fitness/aesthetic goals ( I will be discussing body image, so please DON'T READ if that info would hurt or upset you at all <3 take care of yourselves)

I want a mix of a pilates princess/muscle mommy physique. I'd love full, round glutes and juicy quads and hamstrings, but a slimmer, more lean, and toned top and arms. I am currently overweight (honestly, obese, if I'm being truthful with myself. I'm 5'3, btw) with a large chest and thick ish upper arms. I want to lose weight, tone up, and grow my glutes. Definitely doable with some nutrition fixes and work in the gym!

My Weekly Workout Split:

Monday - Gym - Glutes + Hamstrings

Tuesday - At Home - Full Body Pilates

Wednesday - Gym - Glutes + Quads

Thursday - At Home - Arms + Core Pilates

Friday - Gym - Full Lower Body Glutes

Saturday - At Home Yoga + Cardio

Sunday - At Home Yoga (Optional Cardio)

Daily Things:

8,ooo+ steps a day

5mg creatine daily

track macros (90g+ protein goal daily)

90oz+ water intake daily!!! (super important for the creatine)

(attempt) 15-30+ minutes of walking outside or treadmill a day

I am so excited for this split and really hope it helps me set a nice routine! I've found it difficult to get into routine lately, but I am confident I can figure it out soon. Journaling, skincare, self care, and physical movement are all things I'm incorporating back into my life, and I can't wait to feel like myself again! <3

til next time lovelies 🩷

[roostersbby69]

0.3 For old times sake

Summary: Bradley hasn’t gotten any action with his wife. They didn’t have kids, not because of their jobs, but because she just didn’t want to anymore. Bradley had a very high sex drive, and his maid that his wife hired might just give him a memory refresh of how good sex is.

Warnings: age gap (reader is 25, Bradley is 36), alcohol, language

Word count: too dang many

Pairing: Bradley Bradshaw x maid!reader

For old times sake masterlist. Full masterlist.

“I don’t see why it’s a problem, Isabelle.” Bradley groaned as he shoved his face in his hands on the edge of the bed.

“It’s because it gets fucking tiring, you always asking me to have sex.” She got up and crossed her arms over her chest.

Pilates was really working on her, her arms became more toned, her abs more defined, and her shoulders wider.

“Is it a crime to want to have sex with my wife?” He stood up now, getting angrier and angrier by the second. This was the third time this week he’s tried to pursue something with her. And nothing has gotten anywhere.

“No, but it should be a crime to want to do it every fucking night.” She scoffed and made her way to the bathroom.

All he wanted was some action, anything would do, a handjob, some head, hell even a kiss on the cheek would make him cum at this point.

He huffed and stormed out of the bedroom and into the kitchen, he grabbed a beer and cracked it open. His face was hot as it traveled down to his neck, he grabbed his phone and walked out to the porch to make a phone call.

He pressed the contact he was looking for and placed the phone to his ear.

“What’s up?” A female voice came from the other end.

“I’m not sure why I called, I just need someone to listen.” He beat himself up for being so vulnerable right now.

She sighed, “Go on, what did she do this time?”

“She doesn’t want to do anything with me.” Bradley tried to make it PG for her.

“What do you mean, Rooster?”

“Anything, in bed.” He almost muttered the last part, shamefully.

He expected Natasha to throw out an ‘Ew’ or a ‘gross’ but this time she didn’t, “Rooster, dump her.”

“I can’t, Nat, we’re married.”

“Divorce her.” She corrected herself, “All women want is sex, at least thats what my girlfriend tells me, I don’t know man maybe you’re just getting old.”

“Natasha, I didn’t call to get a sex education lesson,” He ran his hand along his face, “She’s always been like this, we used to be physical but, somethings changes. Ever since she got these new friends, this new job and started a stupid workout class. She just doesn’t want anything to do with me.”

Phoenix sighed from the other end, “I don’t know what to tell you Bradley, other than divorce her or have a good talk with her.”

“She even hired this maid…” oops, didnt mean to blurt that out.

“A maid?” Nat questioned, “You mean like an old lady who goes around and cleans your house?”

He rolled his eyes, “No, Nat, a maid that destroys the house. Yes a maid that cleans the house.”

“Damn, is she hot?”

Bradley shouldn’t be talking about this. Not while his wife was in the house.

“Yes.” Too late now.

“Damn, Bradshaw. You’re a dead man.” She laughed humorously.

“Yeah, I know.” He shook his head and sighed.

-

Turns out, Isabelle ran out of the house after their argument and went to her dumb class that she goes to all the time.

So Bradley didn’t see why it wasn’t okay for him to go to the Hard Deck tonight for a couple of drinks and his friends.

He pulled up in the parking lot and turned the engine off. He grabbed his wallet and made his way to the front door which was open and buzzing with people and music.

The first thing he saw was his friends shooting pool and handing out beers to each other.

This already lifted his mood as he made his way towards them and folded his sunglasses on his shirt.

“Rooster!” Coyote hollered across the room and got Bradley’s attention, Bradley made his way to him and shook his hand, “Didn’t expect to see you tonight.”

“Yeah, just thought I’d drop by.” He nodded and smiled at Nat who was shooting pool.

She was the only person who knew exactly why he “dropped by”.

“Nice to see you again.” She looked to him then back to the pool table. She squinted her eyes then jabbed the ball with the stick and made it into the pocket.

“You too, Nat.” He walked over to Fanboy who was talking to Bob.

“Bradshaw!” He patted Bradleys shoulder and.

“Hey, guys.” He sat down at the table with them and watched the rest of the team mess around.

Hangman walked towards them, juggling three beers in his hand, and smirked once he saw Bradley.

“Here, you look like you need one of these.” He slid a bottle to bradley.

“Thanks.” Bradley mumbled and took a sip of it. He really did need one.

“There’s this super hot chick I might bring home tonight.” Hangman bragged and jerked a thumb back towards the bar.

“Who is it?” Fanboy asked, looking over Hangman’s shoulder, trying to catch a glimpse of said girl.

“The cute chick in the blue sundress.” Hangman said as he handed out the beers and took one for himself.

Out of curiosity, Bradley peered behind his shoulder to see the “blue sundress” girl. His eyes widened once he noticed who it was.

-

“A spicy margarita, please.” You took out your wallet and slid your ID to the bartender. She nodded and took it before approving it and giving it back to you.

“So, you come here often?” A guy in a khaki uniform asked as he stood next to you with a smile on his face.

“Um, no, not really. I’m too busy with school and a job.”

He nodded, “You’re in school?”

“Yeah, on my last year of college.” You nodded.

He smirked, he liked school girls. Penny slid his beers to him and told him that these were his last ones for the night. She seemed like she was playing with him but he winked at her and said ‘no promises’.

-

“Some school chick.” Hangman bragged, “Might do a little role play, ill be the student shes tutoring and shell be the naughty teacher who gives me a lesson.” He smirked as Fanboy ‘oohed’.

Bradleys Jaw clenched as he listened to them talk about you with such filth. But he didn’t say anything, to save his reputation.

“You’ve been awful quiet, Rooster.” Bob pitched in as he noticed Bradley staring at you.

Bradley averted his eyes from your figure and turned to Bob who had gotten everyone’s attention on him. Bradley cleared his throat, “Just, had a long day.”

Bob just simply nodded and dropped the subject, and Bradley was thankful for that.

He wanted to walk up to you since you were sitting by yourself, but he knew it wasn’t the right thing to do. He had a damn wife, a shitty one at that.

He shook his head and muttered a soft, “Fuck it.” Before getting up and making his way towards you.

You sat staring down at your drink as the ice shifted causing bubbles to rise to the top. You had finished one already and were on your second one when a man sat down next to you.

“Hey, stranger.” He said. You recognized that voice, you turned your head to him and your face went red as you realized who it was that was sitting by you.

“Oh my gosh, Mr. Bradshaw.” You slid your drink behind your purse and widened your eyes.

He laughed at your shyness, “Don’t stress, I’m here for the same thing you are.” He really wasn’t here for that reason, he was here because of his wife. And he was sure you didn’t have a wife.

“I’m so sorry.” You scrambled as you revealed your drink once again.

“Don’t be, you’re old enough to drink, I don’t see the problem.” He shook his head and sipped his beer.

“I didn’t know you came here.” Your eyes never left his broad frame as his elbows rested against the bar top and his shirt was snug against his biceps.

“I could say the same things about you.” He turned to you and smirked.

“I don’t usually come here, I just wanted a drink tonight.” You shrugged and swirled your drink with its straw.

“No problem with that.” He shrugged and turned to face forward again.

“How’s Mrs. Bradshaw?” You asked and noticed as his jaw clenched and his mustache twitched.

“She’s good.” Bradley nodded and decided not to share too much.

“She doesn’t come here?” You asked as you sipped your drink.

He shook his head and looked down at his bottle, “No, she doesn’t really like this place. Not fancy enough or something.”

You nodded and set your glass down after you finished a long sip, “It’s the only place I can afford.” You laughed.

He snorted, “Yeah, same here.” He looked over to you and noticed your cup was now empty. “You want another one of those?” He pointed his bottle towards your cup.

You raised an eyebrow at him and smirked, “Are you trying to get me drunk?”

He smirked back, “Maybe.”

“Mr. Bradshaw.” You teased and smiled, Penny came over with a smile on her face as she took your glass.

“Another one, dear?”

“Please.” You nodded your head.

Bradley smiled as he watched you play with your bracelet on your wrist, he felt awful for acting like this towards another woman. His mother always taught him to be respectful of women. But she also taught him to give the same energy back that they gave him.

“You don’t really look the type to drink.” He looked forwards and lifted his bottle to his lips.

“And you don’t look the type to sit by a lonely girl at a bar when you have a wife.” You teased and smirked at him.

Shit. He had been caught. “It’s complicated.” He mumbled and quickly finished his beer. He probably shouldn’t have said that, yet he did anyways. He decided to blame it on the alcohol.

“Really?” You turned and raised an eyebrow at him.

He nodded and hummed.

“How come?” You pushed and almost regretted it immediately.

“She doesn’t like to do anything in bed.” He shrugged and thanked penny once she brought your drinks out.

You almost choked on air at his blunt statement, “All women want to do stuff in bed.”

Maybe what Nat said was true. Maybe something was up with Isabelle. And it wasn’t just him that was causing it.

“Oh really? And how do you know that?” He chuckled as your face went red and you tried to hide it behind your cup as you brought it up to your lips.

“Because I’m a woman.” You shrugged and tried to hold back a smile.

He hummed and went back to his beer, he felt his dick tightening in his jeans as he caught sight of your thighs exposed from your short sundress, your breasts were deliciously on display and it made his mouth water.

His shirt clung to his biceps and you noticed the veins running up his hands as they held onto his beer bottle. You knew this was wrong, thinking about him like this. He has a wife. But you couldn’t help but admire him, the way his mustache was neatly trimmed, his brown eyes that seemed lighter with the lights over the two of you, his jeans that hugged his big thighs, and his lips that curved up into a smile every now and then as you talked.

This was wrong, but yet you found yourself doing the things you knew you shouldn’t.

And it was exhilarating.

—————————————————————

Authors note: They’re getting closerr. This is going to be good!

[black-lake]

self care based on your chart

I talked about the signs and houses connection to body parts and many of you requested this post. These are ways to do your self-care using your chart, the signs, and planetary placements and aspects. The same concept can be applied using simple self-love practices in other areas of life too.

✧ notes 

I recommend you look at your transits chart or solar return as well to better know the best self-care practices at the time. You can base your general self-care on your natal chart but the transits can tell you the best times to take action or avoid taking action on something significant. 

Look for the planets placements and their aspects, mainly if in the angular houses or make many significant aspects. Like I mentioned before I got so much dental work done when saturn was in the 10th, conjunct my mc and opposite north node, it was expensive but I was able to afford it.

You can also consider the degrees if you're feeling extra, in your natal chart and your solar return. Degrees can be associated with signs, so they can be simply linked to the areas they rule.

Planets rule things related to body parts like diseases or accidents and influence certain parts of the body depending on the aspects they make. Also two planets can influence the same body parts.

✧ SIGNS 

Aries/1st house - head, face, brain, eyes 

— Prone to headaches so get quality sleep, wash your hair often, and do wash your makeup, nothing heavy on the head. Exercise and workout in general helps release any pent-up energy or stress. Take good care of your eyes, sunglasses, eye drops, natural eye products/makeup. Keep your brain healthy. Foods and supplements that regulate your energy levels. Head massages, soft pillows, facemasks, frequent haircuts, breathing exercises, get enough brain oxygen. Fast thinkers and can have racing thoughts, so journaling, running, meditating can help. Release anger in healthy ways.

Taurus/2nd house - neck, ears, throat, thyroid 

— The senses can be heightened so make sure your environment is comfortable, the temperature, the sounds, scents, fabrics, the food, arrange it like it's a visions board. Coffee, tea, warm soups, breads and oats, and warm herbal drinks that work for you. Can cling to that one thing they like, so do change your diet from time to time to get different nutrient. Renew your clothes, make your space cozy. Neck massages, aromatherapy, and body relaxation methods. Singing or writing, chill playlists, comfy places and peaceful walks. Cooking your own food can be therapeutic and healing for you. 

Gemini/3rd house - arms, hands, lungs, shoulders 

— Tend to be anxious and restless, since it also rules the nervous system and is ruled by mercury, so the mind is central. Can't stress it enough, but writing,  journaling, speaking just getting your thoughts out. Since the mind is always active, look for ways to release that mental energy. Cardio, pilates, fast sports, board games, socialising. Can have fast metabolism and lean long body parts so accustom your diet and exercise based on that. Massage your shoulders, read a book, and do stretch regularly. Honestly..  joke around, taking all those thoughts seriously is no good. DO YO NAILLS 💅

Cancer/4th house - chest, breast, stomach, womb 

— Ruled by the moon, get a healthy outlet for your emotions, accept your emotions, write, speak up, cry when you need, watch something funny, your comfort show, make yourself laugh. Check your hormones regularly, find a good diet for stomach health, whole grains and high-fiber foods, take your digestive supplements. Do yoga, stomach exercises, breathing exercises. Drink lots of water. Choose your friends wisely, find people you trust. Make your bedroom comfy, invest in a quality bed, get yourself comfy clothes. Cooking your own food is again a self love thing to do, baking, homey places, nature and quiet places. Get you a furr baby.  

Leo/5th house - heart, spine, spinal column, upper back 

— Ruled by the sun, go out more and get your vitamin d. Choose heart-healthy foods, leafy greens and soluble fiber foods and supplements. Check your heart health and blood pressure. Do exercises that work for both your heart, your upper back and shoulders, aerobic exercises, fun sports and activities. You can be generous to everyone but be generous to yourself too, buy yourself gifts, spoil yourself. Do a full hair and skin routine, find a hobby, watch shows that inspire you, make your inner child happy. Embrace you emotions, your skills, pursue your passions, be expressive and go out for adventures.

Virgo/6th house - abdomen, digestive system, intestines, spleen

— Listen to your body and keep adjusting your diet and routine to fit your needs. Your body can be just as picky, so be mindful of the food you consume, of any allergies or foods that are hard to digest. Get your digestive supplements and enzymes, do your research. Choose gut-healthy foods and the best times to eat for you. Go for a nature walk, exercise to release any pent-up stress, cardio or pilates. Get indoors plants or plant them yourself. Spend time with pets. Make your own natural medicine that works for you, even if as simple as tea. Read a book, journal to organize your thoughts, keep your space clean. Reward yourself and acknowledge your efforts and progress. 

Libra/7th house - kidneys, lower back, bladder, buttocks

— Find a way to maintain a balanced lifestyle that works for you. Add a variety of nutrients to your diet, foods for healthy kidneys to make that skin glow, antioxidant foods and supplements. Keep your kidneys and bladder healthy. Lower body and buttocks exercises, strength training, dancing, going out for walks. Decorate and beautify your own place, try new recipes, go for a picnic. How you feel is more important than how you look, make yourself feel pretty, do a skincare routine, create a vision board, romanticize your life. Be the person you want to love and identify your own opinions from those of others, yours matter. 

Scorpio/8th house -��genitals, colon, urethra, reproductive system

— With all those transformative energies, change what you consume to fulfill your changed needs, feeding your body and mind the proper nutrients. Maintain healthy reproductive organs and balanced hormones, do your check ups. Maintain healthy guts, fiber and antioxidant rich foods, high vitamin drinks, herbal medicine can be beneficial too. Lower body and muscle exercises, stretch regularly, breath and meditate to calm your mind. Invest in quality skincare and unscented hygiene products. Journal, write your reflections, your progress and goals, positive affirmations, light your great scented candles and watch a funny show. 

Sagittarius/9th house - thighs, hips, liver, legs

— Go out and wander around, exploring new places, foods, and random things will light you up, you know it. Find a diet that works for your energy levels, protein rich foods and shakes, citrus and greens, simple nutritious meals. Watch out for any leg injuries. Go out for running, do leg exercises, muscle building, any outdoors sports. Write a bucket list, update your wishes list, go for mini solo adventures, speak to the locals when you travel, learn new words, find authentic travel souvenirs. Listen to a podcast or watch a documentary, keep a positive outlook on your future, positive environment and self-talk.

Capricorn/10th house - bones, joints, knees, skin, hair

— Can get caught up in doing or not doing things, so allow yourself to both be active and rest when you need. Find foods and supplements that are good for bone strength and joint health, calcium and magnesium rich foods, going out and getting your vitamin d is good for both your skin and bones. Going for morning runs, muscle building workouts, chiropractic-approved exercises and stretches, any leg sports. Invest in skincare and dental care. Write down things like goals, tasks list, and self development notes. Watch things that motivate you and light you up, acknowledge how far you’ve come.

Aquarius/11th house - ankles, calfs, achilles, circulatory system 

— Can be very future focused, so do protect your hopes and find an outlet to express them but enjoy the present as it is. Add water-rich foods to your diet, foods that help the blood flow like fatty fish, avocados and other circulation boosters or supplements. Exercises that improve circulation like jogging, cycling, cardio, dancing, swimming. Find ways to express your ideas of the world and fantasies, music can put you in that creative energy, meditation, talking to a friend. Take a long bath, light some candles, write down your ideas, your hopes and dreams, your thoughts and what you're grateful for. 

Pisces/12th house - feet, toes, pineal gland, lymphatic system 

— Can also be spacey and future focused so any self expression activities can help that energy flow. Choose foods that help maintain your body fluid balance, water-rich foods, leafy veggies, omega 3 rich foods, and supplements that boost lymphatic drainage. Avoid foods that drain your lymphatic system. Find hobbies that light you up, listen to music, paint, be creative. Nature walks, swimming, cardio, cycling, dancing. Taking frequent baths and soaking your feet in soap and epsom salt water can release stress from the feet area, grounding activities, reflecting, journaling and writing down your hopes and thoughts.

✧ PLANETS

Sun - heart, head, spine, spinal cord, eyes — can influence vitality, heart function, headaches, fever, eyesight.. etc

Moon - stomach, breast, lungs, blood circulation, body fluids — can influence colds, blood flow, dehydration, stomach issues.

Mercury - nervous system, ears, mouth, skin — can influence ear problems, mental illness, restlessness, breathing issues.

Venus - face, cheeks, throat, bladder, skin —  can influence skin issues, bladder infections, throat issues, carbs and sugar balance. 

Mars - chest, muscles, blood, genitals — can influence accidents, wounds, muscles weakness, energy levels, genital diseases.

Jupiter - liver, kidneys, pancreas, thighs — can influence cholesterol issues, fatty liver, toxins overload, diabetes, kidneys issues.

Saturn - bones, teeth, hair, legs, joints, knees — can influence knee or joint problems, dental problems, wisdom teeth, bone diseases, hair loss.

Note that these are just suggestions that I hope remind you and inspire you to listen to your body and take good care of it, discern, do your research and take only what works for you. much love 🫶