#physical symptoms of mental illness

[patnaneuro]

Warning Signs of Mental Illness -Know Here!

Understanding and noticing the warning signs of mental illness is super important for everyone. Mental health problems can affect anyone, no matter who they are or how old they are. That's why it's really crucial that we know about these signs to keep ourselves and others safe.

By paying attention to these signs, we can make sure we take care of our mental health and get help when we need it. Whether it's seeing these signs in ourselves or in someone we care about, it's really important to take action and get support. Don't hesitate to seek support from the top psychiatrist in patna 

In this article, we'll talk about the common warning signs of mental illness and give tips on what to do if we notice them.

Warning signs of mental illness

Signs of mental illness vary for each person but some common ones include:

Mood Changes: Feeling sad or hopeless a lot, or having big mood swings might mean depression or bipolar disorder.

Anxiety: Excessive worrying, irrational fears, or panic attacks could indicate anxiety disorders.

Trouble Concentrating: Difficulty focusing or making decisions might be a sign of ADHD or depression.

Behaviour Changes: Acting differently, like avoiding friends or being more irritable, could signal a mental health issue.

Suicidal Thoughts: If someone talks about wanting to die or hurts themselves, it's crucial to get help right away.

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Physical symptoms of mental illness

Sometimes, our bodies can tell us things about our mental health. Mental illness not only affects our thoughts and feelings but can also show up in physical ways.

For example, if someone often gets headaches or stomachaches without any clear reason, it could mean they're feeling stressed or anxious.

Changes in appetite can also give us hints about mental health. If someone suddenly gains or loses a lot of weight without changing their diet or having any health issues, it might be a sign that they're going through emotional distress or have unusual eating habits. Sometimes, people eat more or less than usual as a way of coping with their emotions.

Having trouble sleeping is another sign that something might be up with mental health. Whether it's struggling to fall asleep or sleeping too much, these sleep problems can make us feel tired all the time and affect how we do things during the day.

It's essential to take these physical symptoms seriously and consider if they could be related to mental health. Even though physical symptoms alone don't always mean there's a mental health problem, they can be a clue to explore further. Talking to a mental health professional can help understand what's happening and find ways to feel better overall.

Signs of madness

Having Strange Beliefs: Sometimes, people believe things that aren't true, like thinking they have special powers or that someone is trying to hurt them.

Seeing or Hearing Things: People might hear voices or see things that aren't really there. This can be scary and confusing.

Trouble Thinking or Talking: Sometimes, people have trouble organizing their thoughts or speaking clearly. This can make it hard for others to understand them.

These signs could mean that someone is going through a really tough time with their mental health. It's important to get help from a professional who knows how to support them and help them feel better.

Do i have a mental illness or am i overreacting

It's common to feel unsure if what you're going through is normal or something more serious. Sometimes, we might think we're making too big a deal out of things, or our feelings might seem too strong for the situation. This can leave us feeling confused about whether we should ask for help.

You might notice changes in how you think, feel, or act that seem strange or worrying. Maybe you're feeling more nervous or sad than usual, or you're having trouble sleeping or focusing. It's okay to wonder if these changes will go away on their own or if they mean something deeper is happening with your mental health.

Behavioural signs of mental ill health

Behavioral signs can tell us about our mental health. Sometimes, when we're struggling with mental health issues, our behaviour changes. These changes can affect how we act around others.

For example, you might notice you're not interested in things you used to enjoy, or you're spending more time alone instead of being social. You might also find yourself easily getting mad or upset over small things, or having trouble controlling your feelings.

Changes in behaviour can also show up in how we take care of ourselves. You might notice you're not keeping up with hygiene like before, or you're forgetting important tasks like paying bills or going to work or school.

It's important to pay attention to these changes and think about if they're related to your mental health. 

Mental illness symptoms

Mental illness symptoms affect different parts of our lives, like our thoughts, feelings, and actions.

Thoughts: Mental illness can make us have strange or confusing thoughts, like thinking things that don't make sense or having trouble concentrating. These thoughts can make it hard to do everyday things and can be confusing.

Feelings: Mental illness can make us feel really sad, angry, worried, or empty inside. These feelings can make it hard to get along with others and do our work.

Feelings: Mental illness can make us feel really sad, angry, worried, or empty inside. These feelings can make it hard to get along with others and do our work.

Actions: Mental illness can make us act in ways that are different from usual. We might avoid being around people, do risky things, or change how much we eat or sleep. Sometimes, we might not take care of ourselves like we should.

Prevention of mental illness

Preventing mental illness means finding ways to keep our minds healthy and avoid problems before they start. There are different things we can do to help with this.

First, it's important to learn how to deal with tough situations and stress from an early age. This means finding ways to stay calm and handle problems without getting too upset. Doing things like exercising, getting enough sleep, eating healthy food, and doing activities we enjoy can all help us feel better.

It's also important to talk about mental health and make sure people know it's okay to ask for help if they need it. This can help reduce the stigma around mental illness and encourage people to get support when they need it.

Creating supportive environments where people feel included and connected is also important. Having good relationships with others and access to helpful resources and services can make a big difference in how we feel.

Overall, preventing mental illness is about taking care of ourselves and each other, creating supportive communities, and making sure everyone has what they need to stay mentally healthy.

Causes of mental illness

Understanding why mental illness happens means looking at different factors that can change how we feel and think. While we don't know everything, we do know that several things can make mental health issues more likely.

Genetic Factors: Sometimes, if someone in our family has a mental health issue, we might be more likely to have it too because of our genes. But it's not just about genes; other things around us matter too.

Biological Factors: Changes in how our brain works or the chemicals in our brain can lead to mental health conditions like depression or anxiety. Hormonal changes during puberty or menopause can also affect our mental health.

Environmental Factors: Tough life experiences, like abuse or trauma, can affect how we feel. Social things like poverty or feeling alone can also impact our mental health and make us more at risk for mental illness.

Psychological Factors: Our personality, how we deal with stress, and the way we think can all change our mental health. Negative thoughts or feeling bad about ourselves can make mental health issues worse.

Social and Cultural Factors: The society we live in, its rules, and how others treat us can affect our mental health. Being treated unfairly or feeling judged can make mental health issues harder to deal with.

Conclusion

It's crucial to understand that having a mental illness doesn't mean you're weak. Asking for help when you need it is a sign of strength. If you or someone you know is struggling with mental health.

With the assistance of the best psychiatrists in Kankarbagh, Patna, and the right treatment, it's possible to manage and overcome mental illness.

[halcyon-daydreams]

i’m so overwhelmed i’m literally sick to my fucking stomach. it’s too much to take.

[mothmothwoth]

WOW. you clearly haven’t been irrevocably changed by a piece of media- and it shows

[yellowyarn]

cw, breif mention of self injuries stimming

if your a cr*pple punk whos wants to keep mentally disabled people out your spaces i want you to know that mental disabilities affect people physically too.

i want you to look me in the eyes while im catatonic and cant move anything but my eyes, while i cry over how much my had hurts from writing, while my head feels like its being split open or while im screaming and banging my head into a concrete wall because everything hurts so much and tell me im not disabled enough to talk about my physical symptoms.

i get that you want your own space to talk about your physical disabilities but why can't a mentally disabled person whose physical symptoms stop them from living their life also be a part of that?

[crippleddetective]

who has ever said that in the history of ever. what is cruel about wanting our own fucking exclusive space without able-bodied people in it. for someone with blah blah i drink abled tears or whatever the fuck on your profile, you sure do a lot of abled bootlicking.

[itstokkii]

meeting a lot of my family friends lately and they've all said I got thinner since I saw them last(before college)...but I couldn't say anything to worry them 😭

[youngpeachenthusiast]

sometimes i try to convince myself that my chronic pain is fake and i'm pretending for attention, but then on days like these i find a nice template for a symptom tracker and i'm ecstatic!! like, i finally found a template that might actually work for me!!!

[thecouncilofidiots]

Ya know, learning we're in a heatwave has explained so much ngl

Like why our joints inexplicably hurt more at the moment, despite it not being winter/cold out

Like why we're more exhausted/fatigued (#justmedicatedthings)

It's supposed to storm tonight, which on one hand, is nice for the heatwave

On the other, storm scary and rain bad for brain soo... yeay /sarcasm

[hussyknee]

Idk if there's enough people talking about what a gigantic energy drain Complex PTSD is. It's not just one single traumatic event, it's having lived in a traumatic situation for a long time. And in the case of child abuse, your entire formative life period. Everything is a trigger, anxiety is your default, and your brain keeps trying to keep you safe by yelling at you about everything you're doing "wrong", which will lead to pain. Your brain is a constant war zone, braced for attack, rarely relaxed, at least some part of you always hypervigilant. The stress it takes on your body is insane. It's why trauma is linked to autoimmune issues, heart disease, type 2 diabetes, and, according to one study, cancer.

Physical disability leaves you even more vulnerable and less able to live up to the impossible standards of control and "correct" behaviour your brain insists on, not to mention the free gift given to all patients of chronic illness that is medical gaslighting and patient-blaming, all of which simply compounds the trauma. Reduced physical and mental health obviously leads to systemic risk factors such as inability to pursue academic and professional qualifications, poverty and financial struggle, malnutrition, becoming unhoused or bad living conditions, exacerbated medical issues and further lack of medical resources, reliance on welfare and care networks, and becoming trapped in codependent, abusive or toxic relationships. The knock-on effects are endless.

This is all to say— if you're wondering why you can't seem to do more than the bare minimum every day when you haven't been diagnosed with a physical illness, or you're "not that disabled", or you think your symptoms are "just psychosomatic" (which means your brain is under so much intolerable stress that it's started taking a chair to the windows and destroying the furniture just to get you to NOTICE AND MAKE IT STOP): the answer is that your body is actually struggling under the kind of stress that kills trained soldiers and disables them for life. So stop trying to convince yourself that you're just not trying hard enough when what you really, desperately need to get your life on track is community, care, rest and ease.

[noys-boise]

there needs to be a support group for people who binge watched Caroline in the city

[watatsumiis]

If Baizhu and Pantalone turn out to be not related in any way I'm gonna be big mad /lh

[louthingg]

i was at school for 3 days this week and i’ve already heard the terms “intrusive thoughts” “delulu” and “bedrotting” more times than i can count. can you guys stop fucking saying shit like this when you don’t know what you’re talking about.

[smokeys-house]

Ok I'm a little calmer now and let me phrase this better

Being in a state of panic, anxious, experiencing fear, or stress, etc is not what a panic attack is

If you've never had a real panic attack before, it feels like you are dying.

(Image from mayo clinic)

It is a SUDDEN ONSET of INTENSE PANIC. It affects your nervous system and all of senses and it genuinely feels like a serious emergency medical event. It is very taxing on your system. Most people have 1 or 2 in a lifetime but some people have panic disorders or panic attacks caused by other disorders. It is not a simple feeling of anxiety. It may cause you to pass out. So it youre experiencing deadline stress or stress about a relationship and you're cognizant of that and have most if not all of your faculties? Not a panic attack.

I know it's just a funny silly haha and it's "not that deep" but yall really really gotta stop co opting medical terminology to express simple feelings and emotions. Disabled people struggle every day with not being taken seriously and watering down terms like ptsd, ocd, depression, panic attacks, triggers, schizophrenia, delusions, etc really really does greatly impact the lives of people around you. It's not funny.

[bitchthefuck1]

One of the weirdest things about finding out you're traumatized/mentally ill/neurodivergent as an adult is looking back at all the very obvious signs in your childhood and realizing none of the adults responsible for you were paying attention

[sugarxrabies]

Investigating someone's disability is an actively hostile act and going "that's not how that works so we're kicking you out because you're faking" instead of "hey i think you may be misunderstanding something you're going through/symptoms you're experiencing" is immediately assuming anyone who is "wrong" about how they're experiencing something is just a faker and not that they might just have a misunderstanding because they're a human person with only so much knowledge and not a psychologist who has studied literally everything about what they've experienced and knows whats part of it and what isnt