#personal running coach

[superduperkas]

The decision for Jo to be upset with Greta about her knee jerk reaction to cut and run when things get scary or boring and NOT cause of the raid on gay bar is a great and nuanced storytelling choice

[crossbackpoke-check]

Why I Am Not Coming In To Work Today [abridged], Jess Zimmerman

part one | part two

[justalittlebluetiefling]

I am typically a very quiet person (in volume), so I forget that I can actually be Very Loud until I have to run a practice by myself.

[iampikachuhearmeroar]

dear employers,

if you're running a meet and greet/information day event, and doing interviews on the spot, there..... when you have an EOI form for it, it should just be "i'm interested in attending this event, thanks". I should NOT have to have to upload a whole ass resume and cover letter.. and then answer bs questions like "this position is very KPI driven. please tell us your past experience of achieving kpis" and "what's your perfect workplace like?" for fucks sake. if we're meeting at an event, in person, have a look at my resume and cover letter there instead. I shouldn't have to express interest for the event with my resume.

thanks.

[fitscientist]

Hey fitfam! Today, let's dive deep into the incredible journey of self-improvement. 🌟

Life is a continuous process of growth, and investing in our personal development is the key to unlocking our full potential. It's not about comparing ourselves to others, but rather striving to become the best version of ourselves. So, let's embark on this transformative journey together!

1️⃣ Set inspiring goals: Start by envisioning the person you aspire to be. What are your passions, dreams, and aspirations? Set specific, measurable, achievable, relevant, and time-bound (SMART) goals that align with your vision. They will serve as your roadmap, guiding you towards success.

2️⃣ Embrace self-reflection: Take time to reflect on your strengths and areas for improvement. Celebrate your achievements, no matter how small, and acknowledge the lessons learned from your mistakes. Self-reflection allows us to grow, gain self-awareness, and make positive changes.

3️⃣ Cultivate a growth mindset: Embrace challenges and view them as opportunities for growth. Believe in your ability to learn and adapt. Remember, progress is not always linear, and setbacks are part of the journey. Stay resilient, keep pushing forward, and trust in your potential.

4️⃣ Nourish your body and mind: A healthy body and mind are the foundation for personal growth. Prioritize self-care by fueling your body with nutritious foods, staying hydrated, and getting enough rest. Incorporate exercise and mindfulness practices into your routine, boosting both physical and mental well-being.

5️⃣ Surround yourself with positive influences: Seek out supportive communities, mentors, and like-minded individuals who inspire and uplift you. Surrounding yourself with positivity and encouragement can fuel your motivation and help you stay focused on your goals.

6️⃣ Embrace continuous learning: Never stop seeking knowledge and expanding your horizons. Engage in activities that challenge you intellectually. Read books, listen to podcasts, attend workshops, or take up a new hobby. The more you learn, the more you grow.

Remember, self-improvement is not a destination—it's a lifelong journey. Each step forward, no matter how small, brings you closer to becoming the best version of yourself. Embrace the process, be kind to yourself, and celebrate every milestone along the way. Let's support one another on this incredible path of self-discovery and personal growth.

You've got this, fitfam! 💪 Stay motivated, stay committed, and let's make our dreams a reality!

#SelfImprovement #PersonalGrowth #JourneyToSuccess

[alistinaisrunning]

[jrueships]

rewatched shooting stars aka the baby bron and friends movie <3 very cute

[3416]

i will actually be living for this, thank you

[barredandromeda]

I hate people who flesh

[plainemmanem]

hey just had a thought — what do you think steve would study if he ended up going to college

i’d like to say his parents pressure him to go into something like business management or engineering or medicine, but i think his passion would be something around sports administration ☺️

[breakoutrunning]

View this post on Instagram

A post shared by Breakout Running, LLC (@breakoutrunning)

[lesenbyan]

Today has thoroughly sucked

[hawkeyedflame]

did a 5.5mi run this evening just before sundown, got to enjoy some pre-rain breeze and then got rained on in the last mile, which felt really nice. took about 48 minutes, which honestly surprised me given i accidentally swallowed air and gave myself a cramp, that i couldn't get out at all, right at the beginning of the run. mile split still under 9min/mile, much better than i expected it to be given i ran almost twice as far as i have been yet barely slowed down, which really just tells me i'm not pushing myself enough on my shorter runs.

i know it's sort of unreasonable but i want to come close to my high school 5k PR. my pace is roughly 1 min/mile slower...which is a lot. but i feel that my body's baseline is insanely more powerful now than it ever was, and if i were to train even half as hard as i did back then (which was not nearly as hard as i should have been able to, if i hadn't been unknowingly sick), i would probably be able to exceed my own PRs within a few months.

much to think about.

[coachbeards]

I think beardted + rain is something that can be so personal…to piggyback off the posts in the tag and their amazing 1.05 moment,,,,I propose beardted getting married in the rain

[theriverdalereviewer]

NEW UPDATE: I watched this show called dare me