#pelvic health specialists

[informative-blogger123]

Your Journey to Holistic Health and Healing

In a world that’s constantly on the go, it’s easy to forget about taking care of our bodies and minds. With the rise of holistic wellness centers, people are rediscovering the importance of overall well-being, which includes physical, emotional, and mental health. These centers offer a variety of treatments that work in harmony to promote long-term health benefits. From pelvic health specialists to red light therapy, the options are endless and tailored to your individual needs. Are you ready to start your healing revolution?

What is a Holistic Wellness Center?

A holistic wellness center is a space that promotes total body wellness. Instead of focusing on just one aspect of health, these centers take a whole-body approach, blending modern medicine with natural therapies. They offer services ranging from acupuncture to nutrition counseling, ensuring that each patient receives personalized care that supports their overall well-being. Think of it like a spa day for your mind, body, and soul combined.

Why Choose Holistic Wellness?

The beauty of holistic wellness is its focus on prevention and balance. By treating the body as an interconnected system, it helps address root causes rather than just alleviating symptoms. This means you get to enjoy longer-lasting benefits and a better understanding of how to maintain your health. Whether you're dealing with stress, pain, or chronic conditions, these wellness centers provide solutions that work in harmony with your body’s natural healing processes.

Understanding Pelvic Health: Specialists Who Care

One area often overlooked in overall health is pelvic health. For both men and women, pelvic health plays a crucial role in everything from bladder control to sexual function. Pelvic health specialists are experts trained to diagnose and treat a variety of conditions related to the pelvic floor.

The Role of Pelvic Floor Specialists

A pelvic floor specialist focuses on the muscles, ligaments, and tissues that support your pelvic organs. These muscles can become weak due to childbirth, aging, or surgery. By working with a pelvic health specialist, you can learn exercises and techniques that strengthen the pelvic floor, leading to improved bladder control, better posture, and even enhanced sexual health.

Pelvic Health for Men and Women

When you think of pelvic health, you might only associate it with women, especially during or after pregnancy. However, men also benefit greatly from pelvic health therapy. Issues like erectile dysfunction or chronic pelvic pain often stem from problems in the pelvic floor. By addressing these issues with professional help, you can significantly improve your quality of life.

Solutions for Erectile Dysfunction: A Holistic Approach

Dealing with erectile dysfunction (ED) can be an incredibly frustrating experience for men, affecting self-esteem and relationships. Thankfully, there are erectile dysfunction solutions that go beyond just taking a pill. Holistic wellness centers often combine physical therapy with natural remedies to tackle the underlying issues causing ED.

Combining Physical Therapy with Natural Remedies

While medication may offer quick fixes, they don't address the root cause of the problem. Pelvic floor therapy, often overlooked in traditional treatment plans, strengthens the muscles involved in sexual performance, leading to more sustainable improvements in erectile function. Alongside this, many men find relief through natural remedies, such as stress-reduction techniques, herbal supplements, and proper nutrition, which can enhance blood flow and overall health.

Discover the Benefits of Red Light Therapy

If you're searching for non-invasive therapies to rejuvenate your body, red light therapy might be the perfect fit. This innovative treatment uses low-wavelength red light to penetrate the skin, providing a range of health benefits without any side effects. Many holistic wellness centers offer red light therapy near me, making it an accessible and convenient option.

How Red Light Therapy Works

Red light therapy works by stimulating the mitochondria, the powerhouse of the cells. This process promotes faster healing, reduced inflammation, and improved skin health. Some people use it for chronic pain, while others find it helpful for boosting their mood and energy levels. The therapy is quick and painless, with sessions lasting about 20 minutes.

Healing Your Body with Red Light Therapy

Red light therapy has been shown to help with a variety of conditions, including arthritis, joint pain, and even hair loss. Athletes also use it to recover faster after intense workouts. The best part? There’s no downtime, and you can get back to your day feeling refreshed and revitalized.

The Healing Revolution: A Movement Towards Better Health

The concept of a healing revolution refers to the idea of reclaiming control over our health and well-being. It’s about making conscious decisions that contribute to long-term health, instead of relying solely on medication and surgeries. At holistic wellness centers, the healing revolution is in full swing, with patients opting for natural and integrative therapies that empower them to live healthier, more balanced lives.

Transforming Your Health, One Step at a Time

The healing revolution is about more than just curing illness; it’s about preventing it in the first place. By embracing a lifestyle that promotes wellness through proper nutrition, physical activity, and stress management, you can keep many health issues at bay. Whether you're seeking relief from chronic pain or simply want to feel more energized, starting your own healing revolution can lead to profound changes in your life.

How to Find the Right Holistic Wellness Center

Choosing the right holistic wellness center can feel overwhelming, but with a few tips, you can find a place that fits your needs.

Location and Services Offered

First, look for a center that’s conveniently located and offers a variety of services, from acupuncture to massage therapy. The more comprehensive their offerings, the better equipped they’ll be to address your specific health concerns. Search for terms like “pelvic health specialists near me” or “red light therapy near me” to narrow down your options.

Consultations and Personalized Care

Before committing to a wellness center, ask about consultations. Many centers offer initial assessments to discuss your goals and create a personalized plan. This ensures you get the care that best fits your needs and lifestyle.

Making Wellness a Part of Your Daily Routine

Incorporating holistic wellness into your daily life doesn’t have to be difficult. With the help of a wellness center, you can start small and work your way up.

Daily Practices for Long-Term Health

From meditating in the morning to stretching before bed, small changes can have big impacts on your overall health. Your wellness center may also recommend dietary changes or specific exercises that align with your personal health goals.

The Importance of Self-Care in a Busy World

In today’s fast-paced world, taking care of yourself often falls to the bottom of the list. But self-care is essential for maintaining balance and preventing burnout.

Holistic Wellness and Mental Health

Many people visit wellness centers not just for physical issues but for mental health support as well. Techniques like mindfulness, yoga, and even red light therapy have been shown to reduce stress and anxiety. So if you’re feeling overwhelmed, holistic treatments can offer the mental reset you need.

Conclusion

Whether you're dealing with chronic pain, seeking erectile dysfunction solutions, or simply want to improve your overall wellness, a holistic wellness center can help you achieve your health goals. By addressing the mind, body, and soul, these centers offer a balanced approach that works with your body's natural healing abilities. So why wait? Start your journey today and embrace the healing revolution that can lead to a healthier, happier you.

FAQs

1. What is the difference between holistic wellness and traditional medicine?

Holistic wellness takes a whole-body approach, focusing on prevention and balance, while traditional medicine often treats symptoms with medication or surgery.

2. How long does it take to see results from red light therapy?

Most people notice improvements after just a few sessions, though it may take several weeks for more significant results.

3. Can pelvic health specialists help with erectile dysfunction?

Yes, pelvic health specialists can offer exercises and therapies that strengthen the pelvic floor, improving erectile function.

4. Is red light therapy safe?

Yes, red light therapy is non-invasive and considered very safe with no known side effects.

5. How often should I visit a holistic wellness center?

It depends on your health goals, but many people find that regular visits, such as once a month, help maintain balance and prevent future issues.

[notmumtoday]

The connection between the mind and gut is powerful, and understanding how stress affects digestion can help us take better care of both our mental and digestive health.

[69constellationsinatrenchcoat]

Normalising certain things can be dangerous - especially around mental illness and physical illness. A good example of this is how period pain has been normalised.

People with periods often dismiss their pain on the basis of "everyone gets a little pain", doctors dismiss painful periods, specialists dismiss them too as it's so normalised to have painful periods where it can be a symptom of severe chronic illness; endometriosis, polycystic ovaries, adenomyosis, even kinds of gynecological cancers can present as "a painful period"

Destigmatising painful periods (and honestly, pelvic health for all people) helps to push societal acceptance and awareness of the fact that those issues exist, and allows for conversation when problems arise.

[lesyarei7]

🅷🅴🅰🅻🆃🅷 🅲🅷🅴🅲🅺🆄🅿

WARNING OF NSFW CONTENT ─ 🔞mdni, Explicit warnings and numerous lewd descriptions. Same on 🔗AO3

Madara x FemReader, Modern AU, 2611 words 

🔗Request 7 for @beautyblueblossom

Thanks for the request, @beautyblueblossom It was fun to explore a hospital setting and shift the focus to the doctors when things took an unexpected turn... 😉✍️🔞🌚😏❤️‍🔥

By 🔗lesyarei7 - Sep 21, 2024

🅷🅴🅰🅻🆃🅷 🅲🅷🅴🅲🅺🆄🅿

The day he was had been long and tiring for Madara, a 28-year-old man who had made an appointment for a male health checkup and a visit to the urologist. He had missed his previous checkup a few years ago, which was the reason for his current visit. Despite feeling fine, he wanted to ensure everything was in working order. Anxious thoughts swirled in his mind as he waited for his appointment, wondering if something might be wrong.

Earlier that morning, he had gone to the hospital for initial tests, but more would come during his visit with the urologist. In preparation for the appointment, he had been instructed to abstain from sex and any ejaculation-inducing activities for 4 days, as well as avoiding alcohol, caffeine, and drugs.

As the last patient of the day at the doctor's office, Madara's appointment was scheduled for 5:30 pm. 

"Please, do come in, Uchiha Madara." The doctor stepped away from the door and motioned for Madara to enter. She was clad in a pristine white lab coat, her long hair pulled back into a neat ponytail. 

Madara, who had expected to see a man, was taken aback by the sight of this woman before him. He remembered making an appointment with a male specialist, so he was surprised to see her instead. "I apologize if you were expecting my colleague," she explained, her voice soft and professional. "He had an emergency and I am filling in for him today." 

"I perceive," Madara muttered, his eyes scanning over her figure as she led him to a private room. He couldn't help but notice how her robe revealed just a hint of cleavage, causing a slight unease within him. "This should only take a moment," she assured him as she took his medical history. Though he tried to focus on the questions she asked, his mind kept wandering back to the unexpected beauty of the medic standing before him.

Before the examination begins, I must ask you some questions to better understand your current health. 

Are you experiencing any issues with achieving or maintaining erections? Does ejaculation cause any discomfort?

Madara's response was firm and unwavering. "No," he replied.

"Moving on, do you have any pain during sexual activity or any other sexual dysfunction?"

Again, Madara shook his head.

"Have you been feeling any pain in your lower abdomen, pelvic area, or genitals?" You prodded further. 

As you continued with the questioning, you turned to inquire about lifestyle factors. "Do you smoke, drink alcohol, or use recreational drugs?"

Madara hesitated for a moment before admitting, "I occasionally drink alcohol." You made a note of this information before moving on to ask about diet and exercise habits.

"Do you experience a lot of stress in your daily life?" You probed further.

"It varies," Madara responded. "It depends on my work schedule."

"Got it," You nodded understandingly. "Based on your previous medical tests, everything looks normal so far. However, I will need to conduct an examination now." With that, you put on a pair of gloves and asked Madara to remove his lower clothing for the examination.

He unbuttons his pants, sliding them off and revealing his perfectly toned physique through the open buttons of his shirt.

Your eyes greedily took in his build, unable to tear away from the perfection in front of you. But you snapped out of it, reminding yourself to remain professional. What's wrong with me, you thought, trying to push aside the cravings that had been building up since your last relationship ended.

"Before we proceed, is it alright if I begin the physical examination?" you asked, your voice steady.

Madara met your gaze, a flicker of amusement in his eyes. "Go ahead," he said with a smirk, his tone casual but confirming his agreement.

With a determined focus, you examined him rectally, confirming everything was normal before moving on to the rest of his body. As you ran your hands over his abdomen, you couldn't help but admire the defined muscles beneath your fingertips. Madara smirked at your obvious admiration, causing a surge of heat between your legs. His gaze was electric — dangerous — and you knew you were losing control. You bit your lip, struggling to maintain composure as your thoughts wander where they shouldn’t. This wasn’t right, but the heat between you two was undeniable, growing stronger by the second.

"Is this really part of the examination?" He leads on, his eyes darkening with lust as your hands wander over his shape. You found yourself caught between professionalism and yearning as the words hung in the air, thick with tension.

"Are you comfortable continuing like this? I need to be sure before we take this further," you murmured, your voice soft but serious.

Madara’s eyes darkened, his smirk widening."I wouldn’t still be here if I wasn't."

You try to maintain a professional demeanor as you continue to examine his penis, scrotum, and testicles. Despite your best efforts, the warmth of his skin beneath your gloved fingers stirs something deeper, an urge you cannot resist. But as you touch Madara, causing him to close his eyes in arousal, it becomes increasingly difficult to resist the temptation burning between the two of you. Your hands moved with practiced precision, but your mind was far from the sterile professionalism you were supposed to maintain. Your gloved fingers glided across his heated rind, the latex creating a soft rustle with each movement. His scent — a mixture of sweat and something primal — filled your senses, clouding your thoughts and making it harder to maintain the clinical detachment you should have. The sight of Madara — so strong, so composed — was making it difficult to concentrate. A voice in the back of your mind screamed for restraint, but the overwhelming pull of him — the heat radiating from his body, the way his muscles flexed under your fingers — was too much. You knew this was wrong, but at this moment, you didn’t care. Heat pooled low in your belly, and you chastised yourself for letting your thoughts wander. Focus, you mentally commanded, but as your fingers brushed against his skin, the electric connection between you only intensified.

Madara's dick was a thick and impressive sight, its length becoming fully engorged from your actions. Every vein and curve stood out in stark relief, tempting you to run your fingers along its shape. As you caressed him, you could feel your own body responding with pulsing need. His hardness grew even more at your touch, and you couldn't help but admire the powerful effect you had on him. Your pussy throbbed with hunger as you watched him grow harder from your pleasuring.

Madara’s jaw clenched, his gaze following your every move. "I thought this was supposed to be a medical exam," he taunted, his voice dripping with unspoken urge. You met his gaze, a sly smile tugging at your lips. "It is," you replied, your tone playful yet challenging. "But I’ve found… certain methods can be very effective." His smirk widened, and you could feel the tension building, thick and heady in the air.

His breaths grew heavier and more labored, a visible sign of his arousal and frustration. You smirked at him, knowing full well the effect you were having on him. Your voice steady despite the way your pulse quickened, - "It's time to collect a sample of semen for overall sperm health tests," you stated matter-of-factly, hoping he wouldn't mind. But even if he did, it was too late now. You had given him a hard-on with your tantalizing words and now you intended to follow through on your intentions as his doc. Madara raises an eyebrow, but the hint of a smirk betrays his willingness. "I see," he drawled, leaning in just enough to make the space between you feel smaller, more intimate. "And how do you plan on collecting that sample, Doctor?"

"I will gather a sample of semen in the most enjoyable manner possible..." You take hold of his shaft and show him your preferred method.

"Let’s see how skilled you are." Uchiha huffed, clearly taken aback by your bold behavior. His eyes locked with yours, and for a moment, everything hung in the balance. He could walk away, but instead, he leaned in closer, his breath warm against your ear.

"Is this really what you want?" he asked, his voice a low growl. You met his gaze and nodded, desire thrumming through your veins. 

"Asking me to continue?" you inquired, almost challenging you.

He met your gaze confidently and nodded. "Yes," his breath ragged. "You know exactly what I need, don’t you?" Madara's voice dripped with fire, and there was no mistaking the challenge in his gaze. You met it head-on, a wicked smile curving your lips. "I do," you whispered, your hand tightening around him. A mischievous glint lit up in your eyes as you studied him. "It's not easy abstaining from sex for four days, is it?" you taunted, fully aware of the struggle he must be going through.

"I will help you out. We both will help ourselves," you added, enjoying teasing him even further. With a firm grip on him, you began stroking him faster, using your skilled hands to give him a handjob while sitting beside him.

As his body struggled to maintain its last shred of composure, his moans reverberated in the small room. "Ah...fuck..." he groaned, his bones tensing as pleasure washed over him.

"I am gonna cum," he warned, but you didn't slow down. Instead, you continued to jerk him off with determination until finally, with a loud gasp and shudder, he released into your hand. You couldn't help but feel satisfied with yourself as you looked at the mess in your hand before wiping it clean with a tissue. It was all part of being a good healer - taking care of your patients in every way possible.

Startled, you realize you were supposed to use Madara's seed for a test... 

"Oh fuck," Madara mutters under his breath, a bead of sweat forming on his brow as he looks at you. His gaze is intense and piercing, and you can feel your heart racing in response. "You played me well, you dirty doctor. It was never your intention to do the test." He reaches out and grabs your thigh firmly, causing you to gasp in surprise. With a swift motion, he pulls off your robe, exposing your large breasts that bounce and jiggle from the sudden movement. Your skin flushes with heat as your eyes meet, electricity crackling between you.

"Do you want this to continue?" His voice is laced with dominance and a hint of danger. "It would be best if you let me fuck you if that is true. I don't want to end up facing legal consequences for physical violence."

You're momentarily speechless, caught off guard by Madara's sudden change in demeanor. But then a wicked smirk crosses your lips as you remember the effect you have on him.

"Yes," you say boldly, meeting his gaze with confidence. "Masturbating you made me drenched... So why don't you do your own examination, Doctor Madara? Would you mind checking?"

A flicker of surprise flashes across his face before he grins, removing his shirt and undressing you completely. Your frame trembles with anticipation as he murmurs about how hot you are while sucking on your sensitive nipples.

He positions you on the table, spreading your legs wide open. At that moment, any resistance or hesitation melts away as you give yourself over to the intense pleasure that Madara can provide.

Desperately trying to stifle your moans, you feel his fingers plunging into you relentlessly. "Oh baby, struggling to keep quiet? Do you fear someone in this hospital will hear? Don't bother..." he taunts, thrusting his fingers in and out of your dripping pussy with a devilish smirk. He leans over you, smothering your mouth with a deep kiss as your anatomy convulses with pleasure. Your fingers claw at the table and his hand, while your legs shake uncontrollably and your stomach tightens with each powerful thrust. The overwhelming sensations send you into a state of pure ecstasy, your eyes rolling back and a guttural groan escaping your lips. "Good girl," he whispers in your ear before pulling away, leaving you wet and wanting once again.

As you catch your breath, you can feel his arousal growing once again - just in time for round two.

"You're driving me crazy, Doctor Y/N," Madara growls as he grinds his rock-hard erection against your throbbing muff. Your juices mingle together, creating a slick trail down your stomach as he presses harder, demanding entrance.

You begged, your voice hoarse and desperate. "Just enter me already!" 

His lips curled into a cruel smirk. "Oh, how eager," he taunted, savoring your desperation. Your cunt throbbed with need, craving his dick. 

"Please...Madara," you moaned, unable to resist any longer. "Fuck me." 

But he silenced you with a harsh command: "Hush." With one swift motion, he plunged his fingers into your mouth. You eagerly suck on them, tasting yourself as he finally enters you, filling your slick pussy and causing a wave of intense satisfaction to crash over you, your eyes rolling back in ecstasy. Pleasure shot through your shape and you grit your teeth from the sensation.

He ravaged you with a primal ferocity, his hands grabbing and squeezing your breasts as he thrust into you with reckless abandon. Your legs wrapped tightly around his bum, every movement sending waves of glee through your body. With each deep, powerful thrust, you screamed in ecstasy, your nails digging into his back.

As he neared his climax, Madara buried his face in your neck, groaning as he filled you with his hot jizz. He pulled out and released himself on your stomach with a guttural grunt.

You collapsed onto the table, completely spent and covered in sweat and cum. A satisfied smile crossed your face as you panted for breath. "That was quite the examination, Doctor Uchiha," you purred.

You grinned at him, still breathless from the intensity of it all. "Well, I suppose that was… thorough," He playfully provoked you, wiping the sweat from your brow. Madara smirked, clearly pleased with himself. "I’m nothing if not dedicated to my health," he replied, his tone playful. You laughed, shaking your head. "I'll make sure to add it to your medical record: highly recommended treatment."

He leaned over you, licking your lips and causing shivers to run down your spine. "It was my pleasure," he replied, smirking. 

"I was blown away by it," you murmured as you sat up and traced your fingers along his face. "Do you always fuck like that?"

"In response to your question, yes, I am insatiable in bed. I haven't fucked in four agonizing days. If I seemed harsh with you, filthy medico, it was due to the pent-up frustration I was experiencing."

"No, I like it a lot." You traced your fingers along his cheek, feeling a surge of lust coursing through you once more. "Perhaps we should meet again," you tempted, your fingers tracing his jaw.

Madara’s eyes glinted with amusement. "Only if you’re as eager next time," he grinned back, both of you still basking in the aftermath of intense passion.

"I am," you confirmed, your lips curving into a smile.

Grinning, he helped you clean up the mess before stealing one last kiss from your swollen lips. The intense chemistry between the two of you was undeniable - this was just the beginning of a wild and passionate affair.

๋ㅤ ࣭ ㅤ⭑  ☆ㅤ ๋࣭ㅤ ⭑ ๋ㅤ ࣭ ㅤ⭑  ☆ㅤ ๋࣭ㅤ ⭑ ๋ㅤ ࣭  The End๋ㅤ ࣭ ㅤ⭑  ☆ㅤ ๋࣭ㅤ ⭑ ๋ㅤ ࣭ ㅤ⭑  ☆ㅤ ๋࣭ㅤ ⭑ ๋ㅤ ࣭  

🔴Previous 🔗Request 6

🔴Fanfiction AU Requests are open! 🔴For those who wish, you can send them anonymously via 🔗Tumblr, 🔗Tellonym, or 🔗AO3 – whatever works best for you!

🔴Rules:🔴

🔴 AU Universe only – Real-world setting, ordinary people, heterosexual relationships, woman x male.

🔴 Characters: Madara only, NO ships, reader x relationships are okay, etc.

🔴 NSFW/SFW requests are welcome.

🚫 I won’t write about kinks such as rape, hardcore BDSM, slavery, underage characters, incest, cheating, or bestiality. No threesomes.🚫

⛔ If I’m uncomfortable, I will decline the request. I reserve the right to deny any request.

🔴 Anonymity is allowed if you'd like to submit your request anonymously.

🔴 If it takes me longer to post, it’s likely because I’m short on time.

❤️🇹​​🇭​​🇦​​🇳​​🇰​​🇸​ ​🇫​​🇴​​🇷​ ​🇾​​🇴​​🇺​​🇷​ ​🇦​​🇹​​🇹​​🇪​​🇳​​🇹​​🇮​​🇴​​🇳​ ❤️

Reblogs are appreciated, it was a fun request, hope you liked it.❤️ Rules for Requests

[ohtobeleah]

Hey there lovely people. I hope this Easter break has brought you nothing but rejuvenation. I hope all your family members are doing well too!

I thought I'd just stop by and give a quick update on what's been going on. I haven't been very active on here as of late and a few weeks ago, decided I needed a break.

My mental health hasn't been the greatest recently. I decided to take some time away from Tumblr as the anons I was receiving were too nasty, too cruel and overall too much for me to handle on a daily basis.

I'd recently had to make some really difficult choices to step away from friendships that were no longer viable, despite best efforts being made to salvage what remained.

While grieving the loss of one friendship, I was informed that an ex-client and dear friend of mine, took her own life. This really set me back and I have very much struggled to come to terms with her death. In our sessions she would often vocalise how beneficial and imperative our sessions were to her mental health plan. When I quit and moved to another facility, I wasn’t sure if she would find another trainer that could help her the same way.

She never did: her mother reached out to me to express that there was nothing more I could have done for her daughter, but she wanted me to know.

Not only has my mental health been very unstable, so has my physical health. Last Monday I had yet another ovarian cyst rupture. I am right back where I started in looking for treatment, management and more information about what is going on. The public holidays have set my test/scan results back a few days but I am on the waiting list to see a specialist about the possibility of having my ovaries removed if this will be something I have to endure each month.

My body feels weak, I’m constantly fatigued, my appetite is barely there. With migraines, nausea and constant pelvic pain, it's hard to brave work right now with a smile and a positive attitude.

Bailey has also been dealing with some back pain/inflammation around his L5 and S1 vertebrae. So between the two of us, we are probably two halves of one whole healthy human.

I’m hoping to start using this hellscape some more, although I'm still a little apprehensive. But I thought before I do, those who support me and those who have reached out to check in would appreciate a little update. I hope it brings some understanding as to where I’m sitting right now.

I miss you all, please take care of yourselves. 💕

[agrestenoir]

also i am fucking alive ! it's been so long since i was active on here, and i apologize but i started like my dream job last year, got certified as a pelvic health specialist, wrote a book, got mentally iller, and somehow became a mother to an iris named josiah that refuses to die no matter how much i don't remember to water it. if you're still hanging out around here, hello, i'm erin! i write shit!

[sciivfhospitaldelhi]

Can I Exercise During Pregnancy?

Pregnancy is a transformative experience, often accompanied by a myriad of questions about health and well-being. One common query among expectant mothers is, "Can I exercise during pregnancy?" The short answer is yes, but with some important considerations. Exercising during pregnancy can offer numerous benefits for both the mother and the baby, provided it is done safely and under medical guidance. In this blog, we'll explore the advantages of prenatal exercise and provide tips for staying active, with insights from the experts at the best fertility clinic in Delhi, SCI IVF Hospital.

Benefits of Exercising During Pregnancy

Engaging in regular physical activity during pregnancy can lead to numerous health benefits, including:

Improved Mood and Energy Levels: Exercise can help alleviate common pregnancy symptoms such as fatigue and mood swings by boosting endorphin levels.

Better Sleep: Regular physical activity can improve sleep patterns, helping expectant mothers get the rest they need.

Reduced Pregnancy Discomfort: Exercise can help alleviate back pain, swelling, and constipation, which are common complaints during pregnancy.

Easier Labor and Delivery: Strengthening the body through exercise can lead to a smoother labor and delivery process.

Faster Postpartum Recovery: Women who exercise during pregnancy often experience quicker recovery post-birth.

Safe Exercise Practices

While exercise is beneficial, it is essential to approach it with caution during pregnancy. Here are some tips from the best IVF doctor in Delhi to ensure safe prenatal workouts:

Consult Your Healthcare Provider: Before starting any exercise regimen, it's crucial to get the green light from your healthcare provider, especially if you have any pregnancy complications.

Choose Low-Impact Activities: Opt for low-impact exercises such as walking, swimming, prenatal yoga, and stationary cycling. These activities are gentle on the joints and reduce the risk of injury.

Stay Hydrated and Avoid Overheating: Drink plenty of water before, during, and after exercise. Avoid exercising in hot, humid conditions to prevent overheating.

Listen to Your Body: Pay attention to how your body feels during exercise. If you experience dizziness, shortness of breath, or any unusual symptoms, stop immediately and consult your doctor.

Modify as Needed: As your pregnancy progresses, you may need to modify your exercise routine. Avoid activities that involve lying flat on your back after the first trimester and exercises that pose a risk of falling or abdominal trauma.

Exercise Recommendations

The experts at SCI IVF Hospital suggest incorporating the following types of exercise into your routine:

Aerobic Exercise: Activities like walking, swimming, and dancing can help maintain cardiovascular fitness without putting too much strain on your body.

Strength Training: Light resistance training with weights or resistance bands can help maintain muscle tone. Focus on exercises that target major muscle groups.

Flexibility and Balance: Prenatal yoga and stretching exercises can improve flexibility and balance, which are beneficial as your center of gravity shifts.

Pelvic Floor Exercises: Strengthening the pelvic floor muscles through Kegel exercises can help prevent urinary incontinence and prepare the body for childbirth.

Seeking Professional Guidance

For personalized advice and support, consider consulting with specialists from the best fertility clinic in Delhi. At SCI IVF Hospital, the best IVF doctors provide comprehensive care and guidance for expectant mothers. They can help tailor an exercise plan that meets your specific needs and ensures the health and safety of both you and your baby.

Conclusion

Exercising during pregnancy can be incredibly beneficial when done safely and thoughtfully. By following these guidelines and seeking advice from healthcare professionals, you can enjoy an active and healthy pregnancy. For expert care and support, trust the team at SCI IVF Hospital, the best fertility clinic in Delhi, where the best IVF doctors are dedicated to your well-being every step of the way.

[kickthecan-revolution]

After cancelling twice, I got my Pap smear. I was so anxious, I started to cry as I was putting the robe on. The PA was so great, talked me through every single step as she was doing it. The “spreader” moment was terrible and I burst into tears, she grabbed a smaller one and while still hard, that was better.

The most important thing is how much she validated me. She said I am very, very tiny and understood why intercourse was not an option. She recommended a pelvic floor specialist to see if I have any options. Then I got some blood work done as well, a recommendation for a colonoscopy and a mammogram.

I mean at this point I probably won’t follow up with that pelvic floor idea: I might, but today I’m just so relieved it’s over and I’m proud of myself for taking this step. A lot of Americans don’t have health care and it’s a slap in their face to not use mine for preventative health.

[starcrossed-sky]

wait... not being able to kneel without extreme pain is a disability thing? i've always been told i was just fat and needed to lose weight then this wouldn't happen anymore 😭

Movement restrictions are never "just fat." Unless the case is, quite literally, that the fat prevents the motion - which due to the way fat zones vs joints works, pretty much only happens at the waist - there is some form of underlying issue.

That said... Why are you separating "fat" and "disability"? To be disabled is simply a statement that you can't do something the way a better-abled person can. It says nothing about the cause. Fat can be a contributing factor to disability (it sure doesn't help my back problems!), it's just rarely the cause in and of itself. "I can't kneel" is a disability, regardless of the cause.

In my case, the inability to kneel is at the confluence of a couple of factors. The first is that I have what I'm pretty sure is a congenital pelvic deformation, potentially a congenital femur deformation, which prevents me from sitting with my knees together in any position. (You can also tell when I'm standing because I stand with my feet in a V, rather than parallel. Neither of these things is typical.) Add that to the autism superpower "hypersensitivity to pain," particularly knobby/no-fat-cushion knees, and yes, the amount of weight involved, and you have a position that's at most mildly uncomfortable to the average person but legitimately painful for me. I Cannot Kneel.

All of that said... Anon, I promise you that I am not saying this to be unkind. But you know that there is not actually a way to lose meaningful weight and be a healthy person, right? There is no diet nor exercise routine nor miracle pill nor surgery that can provide that to you. Weight loss works in a five year span in under 1% of cases, and those cases are all people who are dedicated enough to starving themselves (which is a serious health issue) to do it. A doctor who tells you that weight loss is possible and a goal you should hope to achieve is, at best, willfully ignorant on the subject. If you're looking for sources on this you can find a bunch in my diet culture tag at the bottom of this post.

If inability to kneel specifically affects your quality of life, then I'd advise you to work with a physical therapist on it. NOT a doctor. A physical therapist is the specialist you go to for "hey my body does not move in the way I want it to move, can we do anything about that?" They're the ones who are going to be able to help you find alternatives that suit your body.

[generalhealthcareinkarnal]

What are the Causes of Late Periods? A period is a natural part of a woman's life, and its arrival, or lack thereof, can be a source of curiosity or concern. While a late period might send your mind racing to pregnancy tests, there are numerous reasons why your period might be behind schedule. Let's discuss the world of menstrual cycles and explore the top causes of late periods.

Pregnancy: The Obvious One

We can't ignore the most common reason for a missed period – pregnancy. If you're sexually active and haven't used contraception, a late period could be the first sign of a bun in the oven. However, it's important to note that pregnancy tests might not be conclusive in the very early stages. For accurate results, wait at least a week after a missed period before taking a test. You can also visit or take an online consultation with our specialist doctor Geetanjali Thakur , the best Gynecologist in Karnal.

Hormonal Harmony: When Things Get Out of Sync

Our bodies are like intricate orchestras, and hormones play the lead role in regulating our menstrual cycles. When these hormones get out of sync, it can lead to a late period or even missed periods altogether. Here are some common hormonal culprits:

●     Polycystic Ovary Syndrome (PCOS): PCOS is a hormonal imbalance that affects ovulation, leading to irregular periods or their absence.

●     Thyroid Issues: An overactive or underactive thyroid can disrupt hormone production, impacting your cycle.

●     Birth Control: Starting, stopping, or switching birth control methods can disrupt your cycle for a few months as your body adjusts to the hormonal changes.

●     Perimenopause: As you approach menopause, your estrogen levels naturally decline, leading to irregular periods or their absence.

Lifestyle Choices: Big Impact on Small Cycles

Our daily habits can significantly impact our menstrual health. Here's how some lifestyle choices can cause a late period:

●     Stress: Chronic stress wreaks havoc on our hormones, including those regulating periods.

●     Weight Fluctuations: Dramatic weight loss or gain can disrupt ovulation and lead to irregular periods.

●     Excessive Exercise: While exercise is great for overall health, excessive workouts can put stress on your body and cause missed periods.

●     Diet: Crash diets or restrictive eating habits can deprive your body of essential nutrients needed for a regular cycle.

Medical Conditions: When Other Factors Come into Play

Certain medical conditions can also affect your menstrual cycle and you should search Gynecologist dr near me and get the best solution, here are a few examples:

●     Chronic illnesses: Conditions like diabetes, celiac disease, and autoimmune diseases can disrupt hormone regulation and lead to irregular periods.

●     Pelvic inflammatory disease (PID): This infection of the reproductive organs can cause irregular periods.

●     Uterine fibroids: These benign tumors in the uterus can sometimes cause heavy or irregular periods.

When to See a Doctor

While a late period is sometimes nothing to worry about, there are situations where it's best to consult a Gynecologist near you. Here are some red flags:

●     You miss multiple periods in a row (especially if you're not pregnant or breastfeeding).

●     Your periods are unusually heavy or painful.

●     You experience abnormal vaginal bleeding.

●     You have sudden weight loss or gain.

●     You suspect you might have an underlying medical condition.

Taking Charge of Your Cycle

Understanding your menstrual cycle and its potential disruptions empowers you to make informed choices about your health. Here are some tips for keeping your cycle on track:

●     Maintain a healthy weight.

●     Eat a balanced diet.

●     Manage stress effectively.

●     Exercise regularly, but don't overdo it.

●     Track your periods using a calendar or app.

●     Talk openly with your doctor about any concerns.

Remember, a late period doesn't necessarily mean something is wrong. However, if you're concerned, don't hesitate to consult a Gynecologist near me. They can help you determine the cause and recommend the best course of action.

Additional Considerations

This blog post provides a general overview of common causes for late periods. It is not a substitute for professional medical advice. If you have any specific concerns about your menstrual cycle, consult your doctor for personalized guidance.

Concerned about your late period? Don't wait!

Schedule an appointment with the expert gynecologists Karnal. Our team can provide personalized guidance and address any questions you might have. Visit our website to book an appointment today!

[wildlyplanted]

Snap back

Make a cup of tea or coffee because this is a long one :)

The other day, I was watching the YouTube channel of a couple I follow. They just welcomed a baby, and the latest vlog was the woman showing her 3 weeks postpartum body, which looked unbelievably great, and for some reason, I felt a little uncomfortable while watching.

I asked myself, "why?" as I thought back to all the similar vlogs I’ve viewed. I think the postpartum vlogs that make me uncomfortable are the ones where the woman seems to be having a quick “snap back.”

“But why?” I asked myself, again. Then it dawned on me. Most of the women I know didn't recover as quickly as some of the women I see in vlogs and on social media. I think this notion and perpetuation of "snapping back" is detrimental to women, especially while they’re in such a vulnerable state, having just given birth.

In this particular vlog, the woman mentioned (multiple times) how she still needs to lose weight, criticized and pointed out areas of her body, including her stomach, even though her body was recovering, remarkably. This blew my mind because I was thinking "Oh my goodness, you grew a baby in your uterus, of course it’s still swollen! You just brought life into the world! Stop!!”

In my sensitive opinion, I think the conversation around postpartum should not be focused on a mother’s body and how fast she is, “snapping back” and I don’t think women should offer up their postpartum bodies for debate. These “snap back” vlogs and social media posts can cause women to be subjected to unfair comparisons by their partner, causing feelings of inadequacy and stress. Comparison shouldn’t happen, but I can guarantee it does.

Instead, the focus should be on mothers receiving an abundance of support from their partners and the trusted people around them in caring for a new baby, eating well, getting ample rest, feeling ease and calm, feeling confident in expressing the status of their mental and emotional health, and overall feeling extra taken care of.

I understand that for some women, the healing process happens nicely, and they feel good enough to exercise as soon as they're cleared by the doctor, and they're in a good space. I also understand that many women who give birth for the first time have been shocked to find out that 6 weeks is not entirely accurate for how long it can take a woman to heal because the dominant narrative is the quick “snap back.”

I'm so thankful and appreciative that more mothers are sharing their childbirth and postpartum journey and showing how different it can look from what we see on social media. Showing that it can be a long way down the road before you feel comfortable in your body again, or before that favorite outfit fits the way it used to.

Additionally, I’m grateful to all the women who are bringing to the forefront, important conversations about healing after having a baby. As someone who has yet to give birth, I want to know as much as I can about the process, keeping in mind that each woman’s experience is unique to her. Something that I’m surprised to only have recently found out is that before a woman even thinks about any sort of working out, she should first take care to strengthen her core and pelvic floor, and only after that, begin working out again.

Hearing and seeing different narratives are so important, because for example, I had no idea that Pelvic Floor Specialists existed until a couple of years ago. I also had no clue that so many women experience Diastasis Recti and when that is the case, they should absolutely not do any typical ab workouts because it will make it worse and most definitely cause setbacks and issues. Working with a Pelvic Floor Specialist is the appropriate procedure.

I’m quite stunned that the medical community does not do women justice regarding postpartum. Why aren’t all mothers given a proper exam to determine if she has Diastasis Recti? Why aren’t all mothers referred to a Pelvic Floor Specialist as a place to start after they’ve been cleared for movement? I’m not sure if insurance would even cover the cost of the specialist.

If men were the ones to give birth, the postpartum period would be 6 months, not weeks and every sort of specialist would be offered up to them, along with insurance covering it all!

Not only is 6 weeks an inefficient and unreasonable amount of time, in my opinion, for a woman to heal– it’s definitely not enough time for a mother to even begin thinking about losing weight or “snapping back.” I would imagine, she just wants to be able to sit and stand without being in pain.

The last point I would like to make, is that I don’t think men truly know how painful and traumatic childbirth and postpartum healing is. Even though more women are sharing about the realities of childbirth and the aftermath, I think so many more don’t share because their journey doesn’t look like what we see on YouTube and social media.

Not enough women are talking about how terrible it feels (I can only imagine) to have swollen and painful private parts, a swollen uterus, hurting when peeing, bleeding a river up to 6 weeks, in some cases, pain during breastfeeding and experiencing issues like Diastasis Recti. Now add on top of that, being expected to perfectly care for your baby, knowing exactly what to do at all times, enduring sleepless nights with little help in some cases, leaking milk and standing in a body that you don't feel comfortable in and can hardly recognize. Then add even more on top of that, being the main person your baby clings to for survival and support and fighting unhealthy thoughts about how your body looks like or what it will look like weeks and months down the line. Imagine how mentally and emotionally taxing it is to love your child and at the same time not like what carrying and birthing your child has done to your body. It’s A LOT!

Welcoming a baby into the world will always be a heavier burden on the mother and just straight-up unfair to her in so many ways. The “snap back” narrative just adds more unreasonableness and should be done away with!

*Shout out to the loving partners who play an equal part in caring for the baby and who help alleviate some of the mental and emotional stress that women experience during postpartum.

Where you can find me/how to contact me:

IG: wildlyplanted

YouTube: Wildly Planted (this is a work in progress, but I’m finding direction)

Email: wildlyplanted@zoho.com

[alwaysalreadyangry]

soo I’ve got my two year-post-cancer surgery check up tomorrow. if it goes well then they’ll discharge me and i will only need to be seen if i have any bleeding or unexplained pelvic symptoms, i guess.

i really want to ask for HRT as it’s maybe my last opportunity to get my surgeon to write a letter for my file about it, and my GP won’t let me have it without that. there’s even a specialist menopause clinic at my hospital that i could try and get a referral to. in the past he’s always been like “that’s something we can discuss at X point in the future” And now this is truly the last time. I’m not great at remembering to advocate for myself when faced with doctors and I’m worried i won’t manage to.

It does frustrate me that i have to try and get it sorted like this because why am I not allowed to make my own choices about hrt… when I’ve asked him about the various substantial risks of other health problems that being in surgical menopause from age 31 without HRT give me he’s just like, don’t focus on that, focus on losing weight. Like, sorry!!!!!!! But i will focus on this actually!!!!!!!!!!!!

I’m an adult capable of making my own choices, why is my future dependent on this one medical professional who sometimes says he’ll give it to me next time and then when next time rolls around he forgets all about it. i just… i want HRT.

[drforambhuta]

Common Challenges with the Pelvic Floor During Pregnancy

Though pregnancy is a natural and miraculous experience, it can also lead to various pelvic floor challenges due to the physiological transformations that occur within the body. Some of the prevalent issues encountered during pregnancy include:

1. Urinary Incontinence: The increased pressure on the bladder and pelvic floor muscles often results in urinary leakage, particularly stress urinary incontinence. Additionally, some expectant mothers may face urge incontinence, characterized by sudden and intense urges to urinate.

2. Pelvic Organ Prolapse: Pelvic organ prolapse arises when the pelvic floor muscles and connective tissues weaken, causing pelvic organs to descend into the vaginal canal. Symptoms may include sensations of heaviness or pressure in the pelvic area, vaginal bulging or protrusion, urinary challenges, and discomfort during sexual intercourse.

3. Pelvic Discomfort: Pelvic pain is a frequent concern during pregnancy, stemming from various factors such as altered posture, increased pressure on pelvic structures, hormonal fluctuations, and musculoskeletal imbalances. Conditions like symphysis pubis dysfunction (SPD), sacroiliac joint dysfunction (SIJD), and round ligament pain commonly contribute to pelvic discomfort during pregnancy.

4. Sexual Challenges: Changes in hormone levels, pelvic floor function, and body image during pregnancy can lead to sexual dysfunction for some women. Symptoms may include discomfort or pain during intercourse, reduced libido, and difficulty achieving orgasm. Addressing pelvic floor issues and maintaining open communication with healthcare providers or pelvic floor specialists can aid in enhancing sexual function during pregnancy and postpartum.

You can get in touch with Dr Firuza Parikh, who is India' s best gynecologist and currently practices at HN Reliance Hospital in Mumbai, to help you have a smooth pregnancy journey and also manage any problems associated with the pelvic floor health.

[closerundone]

March is Endometriosis Awareness month.

After six surgeries for endometriosis, I have been left with a lifelong pelvic pain condition. I see my GP every month; my pelvic physiotherapist every three weeks; and my pain specialist every six months. I also have had to seek mental health treatment as a result of this condition.

I do not get to take a day off from the medications and treatment exercises I do at home. Any stress at all increases my level of pain to the point of being incapacitated, as I have been yesterday and today. This condition desperately needs early and effective intervention to help other endometriosis patients avoid my fate.

[drguptasclinic1]

Unraveling the Enigma: Exploring the Causes of Infertility in Men and Women

Infertility, a condition that affects millions of couples worldwide, can be a source of immense emotional distress and frustration. While there are numerous factors that can contribute to infertility, understanding its underlying causes is essential for effective diagnosis and treatment. In this article, we delve into the multifaceted causes of infertility in both men and women, shedding light on the complex interplay of biological, environmental, and lifestyle factors.

Causes of Infertility in Women

Ovulation Disorders: Irregular or absent ovulation can hinder conception. Conditions such as polycystic ovary syndrome (PCOS), thyroid disorders, and premature ovarian insufficiency (POI) can disrupt the ovulation process.

Fallopian Tube Damage: Blockages or damage to the fallopian tubes can prevent the egg from reaching the uterus for fertilization. Previous pelvic infections, endometriosis, or surgery may contribute to fallopian tube issues.

Uterine Abnormalities: Structural abnormalities in the uterus, such as fibroids or polyps, can interfere with embryo implantation and development, leading to infertility.

Age-related Factors: As women age, the quantity and quality of their eggs decline, making conception more challenging. Advanced maternal age is a significant risk factor for infertility.

Causes of Infertility in Men

Low Sperm Count or Quality: Issues with sperm production, motility, or morphology can impair fertility. Factors such as hormonal imbalances, genetic conditions, and lifestyle choices (e.g., smoking, excessive alcohol consumption) can affect sperm health.

Varicocele: A varicocele, an enlargement of the veins within the scrotum, can lead to decreased sperm production and quality. It is a common reversible cause of male infertility.

Testicular Factors: Conditions such as undescended testicles, testicular trauma, or infections can impact sperm production and function, contributing to infertility.

Ejaculatory Disorders: Disorders affecting the ejaculation process, such as retrograde ejaculation or erectile dysfunction, can hinder the delivery of sperm during intercourse.

Seeking Help from a Male Fertility Doctor

For couples struggling with infertility, consulting a male fertility doctor, also known as a reproductive urologist or andrologist, can provide valuable insights and guidance. These specialists are trained to evaluate and treat male infertility issues, offering diagnostic tests, fertility evaluations, and personalized treatment plans to address underlying causes and improve reproductive outcomes.

Conclusion

Infertility can stem from a myriad of factors affecting both men and women. By understanding the potential causes of infertility and seeking specialized care from a male fertility doctor specialist, couples can embark on a journey towards achieving their dream of parenthood. With advancements in reproductive medicine and personalized treatment approaches, there is hope for overcoming infertility challenges and building a family.

[pcos-and-endo-awareness]

I've had so many pelvic ultrasounds (almost one a year for the past 15 years) due to my pelvic pain and period symptoms over the years and the only thing that ever shows up is an occasional cyst.

My doctor recommended against a laparoscopy because there has never been anything to imply endometriosis.

I am not sure if it would change anything if it turns out I have it but in a way that doesn't show up on ultrasounds.

Any recommendations for what to ask my doctor next? What to research? I feel so powerless because the best I've managed in 15 years on any given birth control is about 6 months of feeling better before it takes a sharp nose dive again, and I get pretty strong side effects from most birth control so swapping sucks really bad.

To be fair, it is nearly impossible to diagnose endometriosis WITHOUT surgery. Nobody ever suggested it to me, I had no idea what it even was, until the OBGYN who did my surgery said “wow that’s one of the worst cases of endometriosis I’ve ever seen.” My surgery was to remove a cyst, we had no idea my organs would be glued together with endometriosis adhesions. Laparoscopy might be necessary for you to determine if there is endometriosis. A surgery to remove the tissue will help (birth control should keep it mostly under control, but it can grow back. I’ve heard some women go periodically to get their insides scraped out.) I’d highly suggest pushing your doctor for it, maybe even finding a new doctor or specialist who will do it. This is the only thing that will remove the pain.

Honestly I so get you about the birth control. It works for a bit and then seems to wean off. Or makes you even more sick! I switched to the depo shot a few years ago and it is the LEAST amount of pain I have been in for YEARS. I personally have very little symptoms with the depo, but I know that isn’t true for everyone. I know swapping sucks but I feel like you’ll eventually find one that works well with your body specifically. I know there’s more medications to try like a cocktail: metformin, spironolactone, mounjaro, and ozempic to name a few. I haven’t tried these yet but it’s my next step! I’ve also taken lots of vitamin supplements to help with symptoms like anemia, fatigue, and inflammation. I take things like B12, fiber supplements, probiotics, and vitamin D. I really like this supplement specifically and recommend it to my friends (a bit pricey but better than buying all the supplements individually, and I only take it 2-3X a week): Herb Krave Cyster Glow Supplement - 9-in-1 Premium Myo-Inositol & D-Chiro Inositol Blend - Hormonal Balance & Healthy Ovarian Function Support for Women – 120 Veggie Capsules https://a.co/d/1uxZkUC

Have you tried pelvic floor therapy? I had a wonderful physical therapist I saw for years, who gave me tons of resources and tips and ideas. Things like a tens machine, pelvic floor yoga, mental health tools, a list of medications to try, doctor referrals, etc. I would highly recommend getting a connection like that, especially if they have endo and can really understand your pain. Even just having someone to talk to with your shared experiences and pain is such a relief. It’s so nice for someone to just listen and understand.

I’ve read many articles online (even the good ones all have opposing advice, so take it all with a grain of salt), and I’ve bought a few books (there’s tons on Amazon!). I can’t say there’s one thing that has been all correct. Even now I am still learning. Unfortunately endo is just under researched and misunderstood. These are two books I have that I’ve taken some things into consideration. There’s tons of more books I’d like to get my hands on though. If anyone has more recommendations please reblog and add to the thread!