#pdxfitness

[paisleyannhope]

All my favorite mobility exercises ❤️ #thingstododailybytrainerpaisley Find me on YouTube for even more videos of all my favorite exercises. #linkinbio #honestpdx #homegym #homefitness #bodyweightexercises #bodyweightgym #portlandgym #portland #portlandoregon #homeworkout #homeworkoutvideos #bodyweightworkout #bodyweighttraining #gym #fitness #motivation #community #Pdxfit #pdxfitness #portlandlife #pdxnow #hiit #metcon #instafit (at Honest Training) https://www.instagram.com/p/CNnnBY8B-j3/?igshid=h93kuvem5cfi

[bmjorgie1]

🏋️‍♂️ Get It Done Pt. 1 . . . . . . #traintowin #successtips #quickfeet #motivationalspeeches #mindsetforsuccess #getfittogether #inspirationvideos #gymfitnessidol #successminded #pdxfitness #athletelifestyle #athletemodel #getfitnowaskmehow #getfitnlean #useyourfitness #getfittoday #motivationalquotesinc #getfitter #successaddict #bestmotivationalspeech #mindsetiskey #motivationmorning #spartannation #fitnessismylife #athleteintraining #bodybuilding_and_fitness_ #motivationalstories #youthathlete #athletelife #sheredded (at Planet Fitness) https://www.instagram.com/p/CR4X4T-ppJv/?utm_medium=tumblr

[reasontoplay]

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A post shared by Karen Poole (@karenpoolefitness)

Wide awake close to midnight so I’ve been planning out tomorrow. Anyone else do that? It looks like it’s going to be a gorgeous sunny day in Portland so I plan to fit in this workout and a run with little Logan (between work of course)! There are a few new guided runs on the NRC app I’ve been wanting to check out. . The workout is below if you want to join! ⭐️ Deadlifts > 10-15 reps depending on your fitness level ⭐️ Side lunges > 12 each leg ⭐️ Weighted front shoulder raise > 10-15 reps ⭐️ Overhead shoulder press (and spin for fun if you have a little one!) > 10-15 reps ⭐️ Repeat circuit 3-5 times depending on your fitness and goals! . #fitness #fitmom #LoganEmmettPoole #nrc #nike #ntc #workout #PooleFit #JustDontQuit #PDXFit #pdxfitness

[renovatiopersonaltraining]

Dont "get in shape." Dont "go on a diet." Instead, look in the mirror. Make eye contact with your own reflection and ask yourself silently "What do you want?" Then ask yourself what's stopping you. I dont know the answer to what you want. But I do know nothing is stopping you. #goals #hardwork #dedication #portlandgym #gymshark #fitnessposts #bodygoals #summerbody #wellness #pdxgyms #pdxfitness #mood #motivation #mindset #instafit #backday #glutes #gluteworkouts #glutedevelopment #gluteisolation #hipbridges #hiplifts #glutetraining #gluteday #fatloss #getmeinshape #getinshape #legworkouts #inspiration #gymshark #hiit https://www.instagram.com/p/CAoiVubBCO7/?igshid=2xnqzzj5y306

[adorpheus]

I’ve taken 100 classes at @purebarreportland / @purebarreportlandlloyd! It’s been a long journey from client to instructor but I knew I’d get here some day! #barrebabe #barrewhore #purebarre #purebarrefamily #barre #pdxfitness #pdxbarre #fitlife #100club #yasss (at Pure Barre Portland - Pearl District)

[loveacuwellness-blog]

Meet our massage therapists (L to R): Terri Martin, Jessica Owens, Valerie Tabalno, and Holly Petersen. Whether you just want to decompress from life stress or you are healing from an injury our team of sports medicine massage therapists can help you feel better. We offer massage and acupuncture seven days per week! We also offer naturopathic family medicine and chiropractic. If you are in our area come check us out: www.loveacu.com Book an appointment: http://love.janeapp.com/ #clackamasoregon #portlandoregon #pdxyoga #pdxfitness #pdxartists #happyvalleyoregon #gladstoneoregon #gladstonelibrary #milwaukieoregon #milwaukieyoga #milwaukiemoms #happyvalleymoms #loveacupuncture #massage #massagetherapy #massagetherapylife #massagelife (at Love Acupuncture & Wellness Group) https://www.instagram.com/p/B8-mgevJXDC/?igshid=1br619wn7cdge

[yogatoyoupdx]

Starting January 4th, @alamedayogapdx studio is offering a 6-week Intro to Yoga series designed to teach new students the fundamentals of yoga! 🧘🏽‍♀️ This series is perfect for those who need a smaller group of students, more focus and attention, and a slower pace of learning. Learn more at https://yogatoyoupdx.com/events/intro-to-yoga-winter-2020. #yogaseries #introtoyoga #learnyoga #pdxyoga #yogaforbeginners #yoga #alamedayogapdx #pdx #pnwyoga #pdxfitness #pdxfit #pdxyogascene #yogapdx #yogastudent #yogastudio #portlandyoga #mindfulness #2020 #pnw #happynewyear #yogatoyoupdx (at Yoga to You PDX) https://www.instagram.com/p/B6n42tshtQM/?igshid=1vyf2z76pb3kr

[bustermonster]

#Repost @studiopdx with @get_repost ・・・ Inversion play. Is one of your goals for 2019 to get upside down? If it’s not, it should be. Because walking on your hands is so much more fun. Join @hellotoallthefishes every Monday night at 6pm for a fun, challenging, and supportive workshop style class designed to help you get upside down. • #pdxyogascene #pdxfitness #pdx #yogainpdx #happeninginpdx #pdx2019 #studiopdx (at Studio PDX) https://www.instagram.com/p/BsRMuceAkVC/?utm_source=ig_tumblr_share&igshid=1v0llj64nnh2h

[fitpaprika-blog]

Just finished Dance Party Hustle with @sydneylynaereed @divadenstudio and it was awesome! If I am ever back in PDX I will be back at this class! Thank you! - #dance #dancefitness #divadenstudio #portland #pdx #pdxfitness #portlandfitness #exercise #dancer #workout #fitness #fitnessaddict #dancepartyhustle

[desireestyle4u]

Feeling a little bleh lately. This picture is a reminder of how I was looking a few weeks ago but lately I’ve been feeling a bit fluffier even tho I’ve been on my game with eating. Trying to figure out the best meal plan for oneself is challenging but I think I’ve figured it out. . So I encourage you, if it’s not broke why try to fix it. If something works for you and is sustainable don’t try to do things because everyone else is doing it or because you think it’s “better” for you. It’s ok to try things but if you start something and it’s making you feel worse by day 3, chances are, it’s not meant for you. Stay encouraged. . We all struggle but again it’s how you deal with that struggle. How do you deal with your struggle? . . . . #dezfabfitlife #motivate #fabfitfam #struggleisreal #weallstruggle #healthyeating #healthylifestyle #issalifestyle #lifestyle #coach #pdxfitness #pdxinfluencer #pdxlifestyle #pdxvlogger #healthandbeauty #fitnessandbeauty (at Portland, Oregon) https://www.instagram.com/p/Bm4thBuDVtl/?utm_source=ig_tumblr_share&igshid=1nt1nolygfgwa

[paisleyannhope]

Caption this 🤪 #honestpdx #homegym #homefitness #bodyweightexercises #bodyweightgym #portlandgym #portland #portlandoregon #homeworkout #homeworkoutvideos #bodyweightworkout #bodyweighttraining #gym #fitness #motivation #community #Pdxfit #pdxfitness #portlandlife #pdxnow #hiit #metcon #instafit (at Honest Training) https://www.instagram.com/p/COk-3-ABX2k/?igshid=1r4eszznq5fvb

[rivercitywarrior]

“Jiu-jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force of leverage against brute force.” — Master Helio Gracie #RCW #pdx #pdxfitness #martialartists #bjj #muaythai #jeetkunedo #ctrl #heliogracie #tigard #tualatin #lakeoswego (at River City Warriors)

[yogahuna]

Hey SE Portland, two chances a week to lively up the ole’ energy fields with me! This week, we’ll be dancing the monster mash on your third eye 👁👀 Exploring the intuitive center of your head. Ommmmmm #hopetoseeyou #portlandyogis #pdxnow #portlandvegan #pdxfitness @elkrockyoga is conveniently located in downtown Milwaukie a few blocks from the Max orange 🍊 Line. #elkrockyoga (at Elk Rock Yoga)

[adorpheus]

Repost from @purebarreportland: me teaching the noon class!! One more chance to work out with me this Labor Day, tonight at 5:30 in the pearl!! 💪🏽 #barrewhore #fitstyle #purebarrefamily #purebarre #pdxfitness #fitlife #barre #barrebabe #portlandia #fitnessmotivation (at Pure Barre Portland - Pearl District)

[xallim]

Single handedly promoting a black light day-glo gym day. . . . . . . . . #gym #fitness #workout #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #swolfie #needmotivation #GetStrong #trainhard #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 #portland #pdxfit #pacificnorthwest #pnw #latino (at Lloyd Athletic Club) https://www.instagram.com/p/B0zbx2lAzHg/?igshid=12wausvp34n6z

[yogatoyoupdx]

Private in-home yoga vibes. 😴🥰🏡💛☺️#mondaymornings #privateyogaclass #yoga #homeiswheretheheartis #mondaymorningvibes #mondaymorningmotivation #yogainpdx #pdxyoga #swpdx #pnwyoga #pdx #southwestportland #pnw #pdxfitness #pdxfit #yogastudent #childspose #yogatoyou #homeyoga #wecometoyou🚐💨 #yogatoyoupdx (at Southwest, Portland) https://www.instagram.com/p/B5A8caMhseJ/?igshid=pqrzdxn3su7q