#introtoyoga

[wellnesschef]

#Repost @ninnie.yoga (@get_repost) ・・・ 'Repost challenge announcement' A lot of challenges came by and I choose this one for december. A challenge for me is 'a stick behind the door' Dutch... 🇱🇺 A back up or extra motivation for my daily practice 😄 Yes ... before every yoga pose picture is a practice 🙌🙏 And it is so much fun, meeting new people and learning so much from all of you 💚 ☆☆☆▪☆☆☆▪☆☆☆▪☆☆☆ Open to ALL levels. Whether it’s your 1st or 100th time practicing Ashtanga Yoga please join us for a 2-week Primary Series Yoga Challenge featuring the Standing Sequence! . Poses will be posted the night before along with any modifications for you to try. In following true Ashtanga form the 7th day will be a day of rest with some nice relaxed postures. . Hosts: @cathytran_yoga @cherryblossomyoga Sponsors: #CBYTXfestivus for local Houston area participants: @cherryblossomyoga – 10-pack class pass to the yoga studio @joaquingarayphotos – 1-hour photoshoot for up to 4 people #CBYfestivus for participants nationwide @buddha_pants - $50 gift certificate (use ‘CathyTranYoga10’ to save 10% off any order any time!) @hydeyoga – select your top of choice from their new line @yogapaws – a set for your hands and feet to practice anywhere and everywhere . How to participate and win our sponsor's OM-azing prizes listed above: 1. Follow both hosts & applicable sponsors 2. Repost this flyer and tag some friends who may want to join! 3. Make your account public so we can see your posts 4. Upload a picture or video of your practice, tag hosts & applicable sponsors, and use the hashtag #cbytxfestivus and/or #cbyfestivus so that we can follow along your journey 5. Most importantly – HAVE FUN! Can’t wait to practice with y'all!cherryblossomyoga. . #yoga #yogachallenge  #ashtanga #ashtangaprimary  #yogatherapy #yogalife #igyoga #yogalove #igyogacommunity #introtoyoga #introtoashtanga #igyogafam #yogafun #yogagirl #yogalifestyle #healthylife #thankful #happiness #balance #beyourbeautifulself #namaste (at Bardstown, Kentucky)

[yogatoyoupdx]

Starting January 4th, @alamedayogapdx studio is offering a 6-week Intro to Yoga series designed to teach new students the fundamentals of yoga! 🧘🏽‍♀️ This series is perfect for those who need a smaller group of students, more focus and attention, and a slower pace of learning. Learn more at https://yogatoyoupdx.com/events/intro-to-yoga-winter-2020. #yogaseries #introtoyoga #learnyoga #pdxyoga #yogaforbeginners #yoga #alamedayogapdx #pdx #pnwyoga #pdxfitness #pdxfit #pdxyogascene #yogapdx #yogastudent #yogastudio #portlandyoga #mindfulness #2020 #pnw #happynewyear #yogatoyoupdx (at Yoga to You PDX) https://www.instagram.com/p/B6n42tshtQM/?igshid=1vyf2z76pb3kr

[campbellyoga]

Wrapping up the first intro series of the year tomorrow. 🎉💗 You’ve all been so wonderful ! I can’t wait to it again in April. If you’re interested in building or refining your Hatha yoga practice from the ground up join me at @yogaandmassage April 6-may11 on Saturdays for the next 6-week intro to yoga series. It always fills so if you can see your schedule in advance sign up loves! . . . . #campbellyoga #828isgreat #hendersonvillenc #introtoyoga #yogaandmassage #iamyam 📷 old school @hebasalama http://bit.ly/2WRGb0z

[mensyogaseattle]

"Introduction to Yoga" begins tonight. If you have never rolled out a mat, or if you want to brush up on the basics, this 5 week series is for you. We meet on Wednesdays from 5:30-6:30pm. Join us! #greatbeginnings #yoga #introtoyoga #seattleyoga #seattle #yogapractice @yogasmithseattle (at Yogasmith)

[radiancepoweryoga]

Tomorrow, 1:30 Inteo to Yoga with Scott! This class is free for members and reduced for non-members to $25! Call 303.440.YOGA to reserve your space! ✌🏾️ #introtoyoga #WhyBaptiste #WhyRadiance #RadiancePY #Radiance #Ibelongtoradiance #ownyourgreatness #poweryoga #yoga #TT2015 #teachertraining #yogateacher #Baptiste #baptisteyoga #inspire #teach #shareyourshine #Boulder #BoulderCO #beboulder #colorado #CU #CUBoulder #CO #Inspiration #love (at Radiance Power Yoga)

[ashtangayogato]

New dates announced! Join Shara Brown for a 4-week Intro to Ashtanga course. Wednesdays from 6-7p, beginning July 15. Visit www.ashtangatoronto.com for more info. Photo by @timbermingham #ashtanga #ashtangayoga #yoga #beginner #beginnersyoga #introtoashtanga #introtoyoga #ashtangayogato #toronto #torontoyoga

[honestgreenjeans]

💙🙏💙 Join me tonight at 6:00 pm at the Coleman park for a Yoga Basics class. I'll share some yoga philosophy, history, the benefits for your body, mind, and spirit, and then lead you through a relaxing sequence to help you connect with your body and breath. This class is appropriate for all levels (it will not be physical challenging -- intermediate/advanced classes to come), for men and women, and will be offered on a donation basis. Bring a mat or towel if you'd like (I will have extras as well) -- we'll be practicing on the grass :) 💜🙏💜 Would love to have you share this practice with me this evening! See you soon xxoo. 😊 #yoga #yogi #yogaclasses #yogabasics #introtoyoga #karmayoga #coleman #midland #yogainmichigan #happygirl

[yogatoyoupdx]

Our INTRO TO YOGA series is starting NEXT month! 😳😳 Learn the fundamentals of yoga with #bossbabe and #eryt500 @suthernyogipdx at our @alamedayogapdx studio in NE Portland! 🤩👏 This is a smaller-sized class designed to give you the time and space to start your practice. 💛 6 classes spread over a 6-week period help you take your time with each pose, question, and adjustment. Don’t wait until the New Year 🥳 to sign up as spots are limited! 💯💯 Book at https://yogatoyoupdx.as.me/intro-to-yoga-series-winter-2020 ... #yogaseries #yogaclass #introtoyoga #yogapdx #yogaforbeginners #yoga #pnwyoga #yogastudio #yogastudent #laurenjfields #yogaforeverybody #pdxfit #yogaforeveryone #nepdx #newyearsresolution #pdx #alamedayogapdx #yogafit #yogatoyoupdx (at Yoga to You PDX) https://www.instagram.com/p/B50pH-KBatD/?igshid=c8j51zlxtogs

[kianangyoga]

⚡️ Day 10 of #KianasIntroToYoga with @bodytosoulmovement ⚡️⁠⁠ ⁠⁠ Congrats on making it to the last day! 🎉⁠⁠ ⁠⁠ For day 10, your posture is a well-deserved Corpse Pose!⁠⁠ ⁠⁠ ➡️ Asana: Corpse Pose⁠⁠ ⁠⁠ ➡️ Sanskrit: Savasana⁠⁠ ⁠⁠ ➡️ Breath: 2-5 minutes of natural breathing⁠⁠ ⁠⁠ ➡️ How To Practice:⁠⁠ ⁠⁠ ✨ Lie on your back with your palms facing up⁠⁠ ✨ Take your legs mat distance apart⁠⁠ ✨ Widen your arms away from the body, but not higher than your heart⁠⁠ ✨ Lengthen your shoulders away from your ears⁠⁠ ✨ Relax your entire body and mind⁠⁠ ⁠⁠ ➡️ Modifications:⁠⁠ ⁠⁠ ✨ Place a bolster or a couple blocks under your knees to alleviate back pain⁠⁠ ⁠⁠ Many find it challenging to keep their mind still in this posture, some really dread it actually! Where do you sit with this pose? Love it or could do without it?⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga #yogachallegne #handstandtips #yogaforbeginners #yoga101 #introtoyoga #beginnersyoga #savasana https://www.instagram.com/p/CLrPtmShOwW/?igshid=1dmdew8m2rau9

[yogatoyoupdx]

Want to learn yoga in 2020? 🤩🤩 January is YOUR month to start! 👏👏 Intro to Yoga: A 6-Week Series taught by @suthernyogipdx starts in January 4th! 🤗 Book now as spots are limited! 😳👍👏 Book at https://yogatoyoupdx.com/events/intro-to-yoga-winter-2020 #introtoyoga #yogapdx #pdxyoga #pnwyoga #yoga #yogaforbeginners #yogaforeverybody #yogaforeveryone #pdx #alamedayogapdx #nepdx #january2020 #newyear #startyouryearright #pnw #2020resolution #yogatoyoupdx (at Yoga to You PDX) https://www.instagram.com/p/B5lSbOYhrVB/?igshid=12k9a43z0llt0

[yogatoyoupdx]

Our Intro to Yoga Series starts again on 1/4! ☺️💛This 6-week series is geared towards students who are intimidated by larger studios and may need more individual attention. 💪🏽👍🏽 Learn more at https://yogatoyoupdx.com/events/intro-to-yoga-winter-2020 👌🏽🧘🏽‍��️🧘🏽‍♀️ #yogaforbeginners #introtoyoga #pdxyoga #yogaseries #yogainpdx #yogaforeverybody #yogaforeveryone #pdx #accessibleyoga #beginnersyoga #yoga #nepdx #pdxfitness #pdxfit #yogastudio #laurenjfields #pnwyoga #yogastudent #portland #portlandyoga #alamedayogapdx #yogatoyoupdx (at Yoga to You PDX) https://www.instagram.com/p/B4-Nl1-hu_P/?igshid=15iynefypbw5u

[yogatoyoupdx]

Sometimes...we just need a little lift from a friend. 🥰🥰 On another note...Intro to Yoga is beginning at our @alamedayogapdx studio on May 4th!! This is a 6-week series designed to teach students the fundamentals of yoga! 🙌🏽👌🏽 Click link in bio to book or DM us for the direct link! 👍🏽👍🏽#yogaforbeginners #introtoyoga #yoga #yogaforeveryone #yogaforeverybody #accessibleyoga #beginnersyoga #pdxyoga #pnwyoga #yogainpdx #yogapdx #nepdx #pdxfit #northeastportland #pdxspring #portlandyoga #smallclassesyourpractice #alamedayogapdx #yogatoyoucrew #yogatoyoupdx (at Yoga to You PDX) https://www.instagram.com/p/BwW9FcqgVDK/?utm_source=ig_tumblr_share&igshid=9v2n12r32ixy

[kianangyoga]

⚡️ Day 9 of #KianasIntroToYoga with @bodytosoulmovement ⚡️⁠⁠ ⁠⁠ ➡️ Asana: Revolved Wide Legged Forward Fold⁠⁠ ⁠⁠ ➡️ Sanskrit: Parivrtta Prasarita Padottanasana⁠⁠ ⁠⁠ ➡️ Breath: 3-5 breaths⁠⁠ ⁠⁠ ➡️ How To Practice:⁠⁠ ⁠⁠ ✨Start with your feet 3-4 feet apart⁠⁠ ✨Place one hand in the center of your mat below your eye sight⁠⁠ ✨Inhale to lengthen your spine and lift your tailbone⁠⁠ ✨Exhale to twist as your raise the other arm up to stack shoulders⁠⁠ ✨Make sure that your hips stay level when you twist and the movement comes from your core and spine twisting⁠⁠ ⁠⁠ ➡️ Modifications:⁠⁠ ⁠⁠ ✨Place your bottom hand on a block if you have tight hamstrings⁠⁠ ✨Leave your upper hand on your hip for more ease in twist⁠⁠ ⁠⁠ Don't forget to TAG myself and @bodytosoulmovement in your daily posts!⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga #yogachallegne #yogaforbeginners #yoga101 #introtoyoga #beginnersyoga #wideleggedforwardfold https://www.instagram.com/p/CLo1-EVh5zf/?igshid=oovpittgu63

[kianangyoga]

⚡️ Day 7 of #KianasIntroToYoga with @bodytosoulmovement ⚡️⁠⁠ ⁠⁠ ➡️ Asana: Half Squat Pose⁠⁠ ⁠⁠ ➡️ Sanskrit: Skandasana⁠⁠ ⁠⁠ ➡️ Breath: 3-5 breaths⁠⁠ ⁠⁠ ➡️ How To Practice:⁠⁠ ⁠⁠ ✨Stand with your legs far apart (3-4 feet) and your feet turned out⁠⁠ ✨Exhale to bend into one knee, sitting your hips towards your heel⁠⁠ ✨Flex the foot of the straight leg up to the sky⁠⁠ ✨Externally rotate the hip of the bent knee by pressing the knee wide⁠⁠ ✨Hands are at heart center⁠⁠ ✨Lengthen your spine upwards⁠⁠ ⁠⁠ ➡️ Modifications:⁠⁠ ⁠⁠ ✨Lift the heel of your bent knee's foot if you can't keep the foot flat⁠⁠ ✨Sit your hips as low as you can, or keep them knee height⁠⁠ Place hands on blocks for more ease⁠⁠ ⁠⁠ Don't forget to TAG myself and @bodytosoulmovement in your daily posts!⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga #yogachallegne #yogaforbeginners #yoga101 #introtoyoga #beginnersyoga #skandasana https://www.instagram.com/p/CLjjgO3BFMb/?igshid=12xygkxtpfmon

[kianangyoga]

⚡️ Day 4 of #KianasIntroToYoga with @bodytosoulmovement ⚡️⁠⁠ ⁠⁠ ➡️ Asana: Pigeon⁠⁠ ⁠⁠ ➡️ Sanskrit: Eka Pada Rajakapotasana⁠⁠ ⁠⁠ ➡️ Breath: 8-10 breaths⁠⁠ ⁠⁠ ➡️ How To Practice:⁠⁠ ⁠⁠ ✨From Downward Dog, exhale to bring your right knee your outer right wrist as you spin your shin in by about 45 degrees⁠⁠ ✨Lower your hips to the mat⁠⁠ ✨Keep your hips squared forward, being careful to avoid rolling over to one hip⁠⁠ ✨Your front knee should be pointing straight forward from your right hip, or slightly wider⁠⁠ ✨Front foot is pointed so that the ankle is an extension of the shin⁠⁠ ✨Back foot is pointed⁠⁠ ✨Forearms are on the ground or you can choose to lift your chest⁠⁠ ⁠⁠ ➡️ Modifications:⁠⁠ ⁠⁠ ✨If your hips are very high off the ground, you may place a block under the front hip⁠⁠ ✨There shouldn't be any knee pain in this posture. If there is, back out of the pose and practice supine pigeon on your back.⁠⁠ ⁠⁠ Don't forget to TAG myself and @bodytosoulmovement in your daily posts!⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga #yogachallegne #yogaforbeginners #yoga101 #introtoyoga #beginnersyoga #pigeonpose #pigeon https://www.instagram.com/p/CLbz71RBSgN/?igshid=yi901zjy69yu

[kianangyoga]

⚡️ Day 2 of #KianasIntroToYoga with @bodytosoulmovement ⚡️⁠⁠ ⁠⁠ ➡️ Asana: Warrior I⁠⁠ ⁠⁠ ➡️ Sanskrit: Virabhadrasana I⁠⁠ ⁠⁠ ➡️ Breath: 3-5 breaths⁠⁠ ⁠⁠ ➡️ How To Practice:⁠⁠ ⁠⁠ ✨From Downward Dog, exhale to step your right foot forwards between your hands⁠⁠ ✨Shorten your stance a bit by stepping your back up foot up a couple times⁠⁠ ✨Spin your back heel in by 45 degrees⁠⁠ ✨Press down through the pinky toe side edge of your back foot and straighten your back knee fully to feel your back inner thigh lift. This is important as it protects your back knee⁠⁠ ✨Lunge into your front knee so that it stacks over your ankle⁠⁠ ✨Keep your front knee pointing straight ahead⁠⁠ ✨Inhale to lift your torso up over your hips and raise your arms to the sky with your palms together⁠⁠ ✨Do your best to square your hips forwards (think about pulling your right hip back as you draw your left hip back)⁠⁠ ✨Draw your front ribs and core in to avoid overly backbending⁠⁠ ✨Extend elbows and elevate your shoulders slightly⁠⁠ ✨If your neck allows it, look up to your hands⁠⁠ ⁠⁠ ➡️ Modifications:⁠⁠ ⁠⁠ ✨Widen your stance for more stability⁠⁠ ⁠⁠ Don't forget to TAG myself and @bodytosoulmovement in your daily posts!⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga #yogachallegne #yogaforbeginners #yoga101 #introtoyoga #beginnersyoga #warriorone https://www.instagram.com/p/CLWr1f0hrOr/?igshid=sx5z4mji4b17