#introtoyoga

[wellnesschef]

#Repost @ninnie.yoga (@get_repost) ・・・ 'Repost challenge announcement' A lot of challenges came by and I choose this one for december. A challenge for me is 'a stick behind the door' Dutch... 🇱🇺 A back up or extra motivation for my daily practice 😄 Yes ... before every yoga pose picture is a practice 🙌🙏 And it is so much fun, meeting new people and learning so much from all of you 💚 ☆☆☆▪☆☆☆▪☆☆☆▪☆☆☆ Open to ALL levels. Whether it’s your 1st or 100th time practicing Ashtanga Yoga please join us for a 2-week Primary Series Yoga Challenge featuring the Standing Sequence! . Poses will be posted the night before along with any modifications for you to try. In following true Ashtanga form the 7th day will be a day of rest with some nice relaxed postures. . Hosts: @cathytran_yoga @cherryblossomyoga Sponsors: #CBYTXfestivus for local Houston area participants: @cherryblossomyoga – 10-pack class pass to the yoga studio @joaquingarayphotos – 1-hour photoshoot for up to 4 people #CBYfestivus for participants nationwide @buddha_pants - $50 gift certificate (use ‘CathyTranYoga10’ to save 10% off any order any time!) @hydeyoga – select your top of choice from their new line @yogapaws – a set for your hands and feet to practice anywhere and everywhere . How to participate and win our sponsor's OM-azing prizes listed above: 1. Follow both hosts & applicable sponsors 2. Repost this flyer and tag some friends who may want to join! 3. Make your account public so we can see your posts 4. Upload a picture or video of your practice, tag hosts & applicable sponsors, and use the hashtag #cbytxfestivus and/or #cbyfestivus so that we can follow along your journey 5. Most importantly – HAVE FUN! Can’t wait to practice with y'all!cherryblossomyoga. . #yoga #yogachallenge  #ashtanga #ashtangaprimary  #yogatherapy #yogalife #igyoga #yogalove #igyogacommunity #introtoyoga #introtoashtanga #igyogafam #yogafun #yogagirl #yogalifestyle #healthylife #thankful #happiness #balance #beyourbeautifulself #namaste (at Bardstown, Kentucky)

[yogatoyoupdx]

Starting January 4th, @alamedayogapdx studio is offering a 6-week Intro to Yoga series designed to teach new students the fundamentals of yoga! 🧘🏽‍♀️ This series is perfect for those who need a smaller group of students, more focus and attention, and a slower pace of learning. Learn more at https://yogatoyoupdx.com/events/intro-to-yoga-winter-2020. #yogaseries #introtoyoga #learnyoga #pdxyoga #yogaforbeginners #yoga #alamedayogapdx #pdx #pnwyoga #pdxfitness #pdxfit #pdxyogascene #yogapdx #yogastudent #yogastudio #portlandyoga #mindfulness #2020 #pnw #happynewyear #yogatoyoupdx (at Yoga to You PDX) https://www.instagram.com/p/B6n42tshtQM/?igshid=1vyf2z76pb3kr

[yogatoyoupdx]

Our INTRO TO YOGA series is starting NEXT month! 😳😳 Learn the fundamentals of yoga with #bossbabe and #eryt500 @suthernyogipdx at our @alamedayogapdx studio in NE Portland! 🤩👏 This is a smaller-sized class designed to give you the time and space to start your practice. 💛 6 classes spread over a 6-week period help you take your time with each pose, question, and adjustment. Don’t wait until the New Year 🥳 to sign up as spots are limited! 💯💯 Book at https://yogatoyoupdx.as.me/intro-to-yoga-series-winter-2020 ... #yogaseries #yogaclass #introtoyoga #yogapdx #yogaforbeginners #yoga #pnwyoga #yogastudio #yogastudent #laurenjfields #yogaforeverybody #pdxfit #yogaforeveryone #nepdx #newyearsresolution #pdx #alamedayogapdx #yogafit #yogatoyoupdx (at Yoga to You PDX) https://www.instagram.com/p/B50pH-KBatD/?igshid=c8j51zlxtogs

[kianangyoga]

⚡️ Day 10 of #KianasIntroToYoga with @bodytosoulmovement ⚡️⁠⁠ ⁠⁠ Congrats on making it to the last day! 🎉⁠⁠ ⁠⁠ For day 10, your posture is a well-deserved Corpse Pose!⁠⁠ ⁠⁠ ➡️ Asana: Corpse Pose⁠⁠ ⁠⁠ ➡️ Sanskrit: Savasana⁠⁠ ⁠⁠ ➡️ Breath: 2-5 minutes of natural breathing⁠⁠ ⁠⁠ ➡️ How To Practice:⁠⁠ ⁠⁠ ✨ Lie on your back with your palms facing up⁠⁠ ✨ Take your legs mat distance apart⁠⁠ ✨ Widen your arms away from the body, but not higher than your heart⁠⁠ ✨ Lengthen your shoulders away from your ears⁠⁠ ✨ Relax your entire body and mind⁠⁠ ⁠⁠ ➡️ Modifications:⁠⁠ ⁠⁠ ✨ Place a bolster or a couple blocks under your knees to alleviate back pain⁠⁠ ⁠⁠ Many find it challenging to keep their mind still in this posture, some really dread it actually! Where do you sit with this pose? Love it or could do without it?⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga #yogachallegne #handstandtips #yogaforbeginners #yoga101 #introtoyoga #beginnersyoga #savasana https://www.instagram.com/p/CLrPtmShOwW/?igshid=1dmdew8m2rau9

[yogatoyoupdx]

Want to learn yoga in 2020? 🤩🤩 January is YOUR month to start! 👏👏 Intro to Yoga: A 6-Week Series taught by @suthernyogipdx starts in January 4th! 🤗 Book now as spots are limited! 😳👍👏 Book at https://yogatoyoupdx.com/events/intro-to-yoga-winter-2020 #introtoyoga #yogapdx #pdxyoga #pnwyoga #yoga #yogaforbeginners #yogaforeverybody #yogaforeveryone #pdx #alamedayogapdx #nepdx #january2020 #newyear #startyouryearright #pnw #2020resolution #yogatoyoupdx (at Yoga to You PDX) https://www.instagram.com/p/B5lSbOYhrVB/?igshid=12k9a43z0llt0

[yogatoyoupdx]

Our Intro to Yoga Series starts again on 1/4! ☺️💛This 6-week series is geared towards students who are intimidated by larger studios and may need more individual attention. 💪🏽👍🏽 Learn more at https://yogatoyoupdx.com/events/intro-to-yoga-winter-2020 👌🏽🧘🏽‍♂️🧘🏽‍♀️ #yogaforbeginners #introtoyoga #pdxyoga #yogaseries #yogainpdx #yogaforeverybody #yogaforeveryone #pdx #accessibleyoga #beginnersyoga #yoga #nepdx #pdxfitness #pdxfit #yogastudio #laurenjfields #pnwyoga #yogastudent #portland #portlandyoga #alamedayogapdx #yogatoyoupdx (at Yoga to You PDX) https://www.instagram.com/p/B4-Nl1-hu_P/?igshid=15iynefypbw5u

[yogatoyoupdx]

Sometimes...we just need a little lift from a friend. 🥰🥰 On another note...Intro to Yoga is beginning at our @alamedayogapdx studio on May 4th!! This is a 6-week series designed to teach students the fundamentals of yoga! 🙌🏽👌🏽 Click link in bio to book or DM us for the direct link! 👍🏽👍🏽#yogaforbeginners #introtoyoga #yoga #yogaforeveryone #yogaforeverybody #accessibleyoga #beginnersyoga #pdxyoga #pnwyoga #yogainpdx #yogapdx #nepdx #pdxfit #northeastportland #pdxspring #portlandyoga #smallclassesyourpractice #alamedayogapdx #yogatoyoucrew #yogatoyoupdx (at Yoga to You PDX) https://www.instagram.com/p/BwW9FcqgVDK/?utm_source=ig_tumblr_share&igshid=9v2n12r32ixy

[kianangyoga]

⚡️ Day 9 of #KianasIntroToYoga with @bodytosoulmovement ⚡️⁠⁠ ⁠⁠ ➡️ Asana: Revolved Wide Legged Forward Fold⁠⁠ ⁠⁠ ➡️ Sanskrit: Parivrtta Prasarita Padottanasana⁠⁠ ⁠⁠ ➡️ Breath: 3-5 breaths⁠⁠ ⁠⁠ ➡️ How To Practice:⁠⁠ ⁠⁠ ✨Start with your feet 3-4 feet apart⁠⁠ ✨Place one hand in the center of your mat below your eye sight⁠⁠ ✨Inhale to lengthen your spine and lift your tailbone⁠⁠ ✨Exhale to twist as your raise the other arm up to stack shoulders⁠⁠ ✨Make sure that your hips stay level when you twist and the movement comes from your core and spine twisting⁠⁠ ⁠⁠ ➡️ Modifications:⁠⁠ ⁠⁠ ✨Place your bottom hand on a block if you have tight hamstrings⁠⁠ ✨Leave your upper hand on your hip for more ease in twist⁠⁠ ⁠⁠ Don't forget to TAG myself and @bodytosoulmovement in your daily posts!⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga #yogachallegne #yogaforbeginners #yoga101 #introtoyoga #beginnersyoga #wideleggedforwardfold https://www.instagram.com/p/CLo1-EVh5zf/?igshid=oovpittgu63

[kianangyoga]

⚡️ Day 7 of #KianasIntroToYoga with @bodytosoulmovement ⚡️⁠⁠ ⁠⁠ ➡️ Asana: Half Squat Pose⁠⁠ ⁠⁠ ➡️ Sanskrit: Skandasana⁠⁠ ⁠⁠ ➡️ Breath: 3-5 breaths⁠⁠ ⁠⁠ ➡️ How To Practice:⁠⁠ ⁠⁠ ✨Stand with your legs far apart (3-4 feet) and your feet turned out⁠⁠ ✨Exhale to bend into one knee, sitting your hips towards your heel⁠⁠ ✨Flex the foot of the straight leg up to the sky⁠⁠ ✨Externally rotate the hip of the bent knee by pressing the knee wide⁠⁠ ✨Hands are at heart center⁠⁠ ✨Lengthen your spine upwards⁠⁠ ⁠⁠ ➡️ Modifications:⁠⁠ ⁠⁠ ✨Lift the heel of your bent knee's foot if you can't keep the foot flat⁠⁠ ✨Sit your hips as low as you can, or keep them knee height⁠⁠ Place hands on blocks for more ease⁠⁠ ⁠⁠ Don't forget to TAG myself and @bodytosoulmovement in your daily posts!⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga #yogachallegne #yogaforbeginners #yoga101 #introtoyoga #beginnersyoga #skandasana https://www.instagram.com/p/CLjjgO3BFMb/?igshid=12xygkxtpfmon

[kianangyoga]

⚡️ Day 4 of #KianasIntroToYoga with @bodytosoulmovement ⚡️⁠⁠ ⁠⁠ ➡️ Asana: Pigeon⁠⁠ ⁠⁠ ➡️ Sanskrit: Eka Pada Rajakapotasana⁠⁠ ⁠⁠ ➡️ Breath: 8-10 breaths⁠⁠ ⁠⁠ ➡️ How To Practice:⁠⁠ ⁠⁠ ✨From Downward Dog, exhale to bring your right knee your outer right wrist as you spin your shin in by about 45 degrees⁠⁠ ✨Lower your hips to the mat⁠⁠ ✨Keep your hips squared forward, being careful to avoid rolling over to one hip⁠⁠ ✨Your front knee should be pointing straight forward from your right hip, or slightly wider⁠⁠ ✨Front foot is pointed so that the ankle is an extension of the shin⁠⁠ ✨Back foot is pointed⁠⁠ ✨Forearms are on the ground or you can choose to lift your chest⁠⁠ ⁠⁠ ➡️ Modifications:⁠⁠ ⁠⁠ ✨If your hips are very high off the ground, you may place a block under the front hip⁠⁠ ✨There shouldn't be any knee pain in this posture. If there is, back out of the pose and practice supine pigeon on your back.⁠⁠ ⁠⁠ Don't forget to TAG myself and @bodytosoulmovement in your daily posts!⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga #yogachallegne #yogaforbeginners #yoga101 #introtoyoga #beginnersyoga #pigeonpose #pigeon https://www.instagram.com/p/CLbz71RBSgN/?igshid=yi901zjy69yu

[yogatoyoupdx]

Starting at noon on 1/19 at the @alamedayogapdx studio in NE Portland, YTY owner and 500 RYT Lauren Fields will be teaching our Intro to Yoga series. Over the course of 6 weeks, allow @suthernyogipdx to gently guide you through the foundational poses of yoga. Get tons of personalized attention in this workshop of only 4 students! Book link in bio! #introtoyoga #pdx #yogaforbeginners #pdxyoga #yogainpdx #smallclassesyourpractice #alamedayogapdx #nepdx (at Alameda Yoga Studio) https://www.instagram.com/p/BsBPZKTBqA4/?utm_source=ig_tumblr_share&igshid=16xewoeht6v7z

[yogatoyoupdx]

Ready to add yoga to your life? 👇🏽👇🏽👇🏽 #Repost @alamedayogapdx ・・・ It’s back! 🙌🏽 Come learn the fundamentals of yoga in a series designed for individuals who want to start practicing yoga or need a reboot, but have been too intimidated by larger studios to take the first steps. This is a weekly 75-minute class held on Saturdays at 8:00am. Taught by our two amazing teachers @emmajeanpatrick and @ktmauritz with no more than 4 other students in the class, you will get the amount of attention that you want (or don’t want 😉). Our teachers will meet you where you are at and provide gentle and supportive instruction. Sign up now by clicking the link in our bio. ☝🏽 #introtoyoga #alamedayogapdx #smallclasses #yourpractice #newtoyoga #yogaforbeginners #yogaforeverybody #yogaforeveryone #accessibleyoga (at Alameda Yoga Studio)

[kianangyoga]

⚡️ Day 3 of #KianasIntroToYoga with @bodytosoulmovement ⚡️⁠⁠ ⁠⁠ ➡️ Asana: Low Lunge⁠⁠ ⁠⁠ ➡️ Sanskrit: Anjaneyasana⁠⁠ ⁠⁠ ➡️ Breath: 3-5 breaths⁠⁠ ⁠⁠ ➡️ How To Practice:⁠⁠ ⁠⁠ ✨From Downward Dog, exhale step your right foot forward between your hands⁠⁠ ✨Lower your back knee to the ground with the back foot flexed or pointed⁠⁠ ✨Slide your back knee behind your hips as much as you can⁠⁠ ✨Stack your front knee over your ankle with the knee pointing straight ahead⁠⁠ ✨Inhale to lift your torso and arms up⁠⁠ ✨Square your hips straight forwards (right hip back, left hip forward)⁠⁠ ✨Lengthen your tailbone down as you draw your ribs and core down⁠⁠ ✨Move your hips forward and down⁠⁠ ✨Extend your arms up with your palms facing each other, elbows straight, and biceps beside ears⁠⁠ ✨Gaze is forward⁠⁠ ⁠⁠ ➡️ Modifications:⁠⁠ ⁠⁠ ✨Place a towel or sock under your back knee for padding⁠⁠ ⁠⁠ Don't forget to TAG myself and @bodytosoulmovement in your daily posts!⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga #yogachallegne #yogaforbeginners #yoga101 #introtoyoga #beginnersyoga #lowlunge https://www.instagram.com/p/CLZPpSrB_ir/?igshid=1wcmpt27setpy

[campbellyoga]

Friends, There are a few spots left for my upcoming beginner series. I’m on 💥FIRE TO TEACH!💥These foundational principles are so beautiful and I guarantee the work will be interesting to you whether you are brand new or have been practicing for a long time. There is no point in the practice where i’ve ever stopped being interested in the fundamentals…in fact i’m more intrigued by them now that I was a decade ago! Anyway, tomorrow we will dive into the breath as foundation for movement, spinal articulation, moving from center, aspects of gravity and levity, space and stability…you may leave taller, for sure more connected and definitely more relaxed… and it’s only the beginning! See you at 2:30 Saturday and then every Saturday (except May 5) until June 2 Only a few spots left so sign up early if you can. $75 for the series or $20 dropin per class is room . . . . . #iamyam #yamiam #campbellyoga #hendersonvillenc #yogateacher #introtoyoga #FUNdamentals @yogaandmassage with @campbellyoga https://ift.tt/2qOR97H