#portlandfitness

[personaltrainerportland]

Exercises Perfect for Home Isolation Period

Physical fitness is extremely important in times like this when the whole world is gradually getting hit by dangerous diseases. Physical fitness can only help you not only to get rid of the diseases quickly but also from the boredom that you might get from staying at home. It will keep you energized for the entire day. There are a lot of exercises that you can practice at home which will help you to stay physically fit and also to reduce your weight.

Some of the exercises that will be a mood lifter and help you with the home isolation period are as follows:

·         Stretching - stretching is very important as sitting at home and watching television often makes our muscles stiff. Stretching helps to keep our muscles flexible and will also help to remove the pain from the various parts of the body.

·         Pushups - Pushups are extremely important for body strength. It helps to strengthen the upper part of the body as well as the muscles of our legs. It can eventually tone your body if done correctly. ·         Breathing exercise -One of the most important exercises that you need to do in this period is breathing exercises. This will not only help your lungs to be fit but will also help your nervous system to relax and be calm. This exercise is of utmost importance.

These exercises will help to tone your figure, relax your muscles and make you fit to enjoy all day. These exercises will certainly build your muscles and are perfect for home isolation. You do not even require any kind of training for practicing these exercises.

About the Author : Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

[yogatoyoupdx]

Home yoga is where it’s at. 💯🥰🏡 E-mail us at info@yogatoyoupdx.com or visit https://yogatoyoupdx.com/private-home-classes 💛💛👏🏽👏🏽 #homeyoga #privateyogaclass #privateyogaclasses #yogainthehome #yoga #pdxfit #pdxfitness #portlandfitness #swpdx #nwpdx #sepdx #southwestportland #northwestportland #southeastportland #northeastportland #nepdx #yogainpdx #pdxyogascene #pdxyoga #pnwyoga #wecometoyou🚐💨 #yogatoyoupdx (at Southwest, Portland) https://www.instagram.com/p/B4u_qjihiXb/?igshid=q594omr8g873

[fitpaprika-blog]

Just finished Dance Party Hustle with @sydneylynaereed @divadenstudio and it was awesome! If I am ever back in PDX I will be back at this class! Thank you! - #dance #dancefitness #divadenstudio #portland #pdx #pdxfitness #portlandfitness #exercise #dancer #workout #fitness #fitnessaddict #dancepartyhustle

[cnpperformance]

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Booty blaster @musclepearl - Thanks to Bret “The Glute Guy” and CNP, I’m getting STRONGER! 225lb hip thrusts! I’m going to dominate Asia! #cnpperformance #cnp #bretcontreras #glutelab #gluteworkout #gluteguy #bodybuilding #buttworkout #strongwomen #fitnessmotivation #weightlifting #hipthrust #strongglutes #fitnessmotivation #wbff #portlandfitness

[xallim]

Gratuitous Saturday Gym Selfie. Do I look better from this angle? . . . . . . #gym #fitness #workout #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #swolfie #needmotivation #GetStrong #trainhard #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 #portland #portlandfitness #pdxfit (at Lloyd Athletic Club) https://www.instagram.com/p/B0baX-NAoxL/?igshid=19iin6b4p4bw4

[sarahstonefit]

Slept in, workout done, pancakes made, sun starting to shine😎..gonna be a good Saturday! . • • • #saturdayvibes #fitnesscoaching #workoutguide #portlandfitness #fitnessplan #kodiakcakes #breakfastofchamps #gymnewbie #gymsharkwoman #bodybuildingwomen #canieatpancakesforeverymeal — view on Instagram https://ift.tt/2MJXz5h

[focalfitnesslifestyle]

(via https://www.youtube.com/watch?v=VAj1uoefy44)

[personaltrainerportland]

Advantages of reducing weight

Exercises are very important for any type of body structure. It helps to prevent a lot of diseases and also reduces the chances of dying at an early age. People often gain a lot of weight due to various reasons. Exercises help to reduce weight and to gain back self-confidence which helps them to work easily and become motivated.

Why do people want to reduce weight?

Gaining weight is much easier than reducing weight. There are various reasons why people want to reduce weight. Some of them are:

Excessive weight can cause obesity. One of the major reasons for reducing weight is obesity. It can make anyone depressed or feel low.

People often want to lose weight to look good. The appearance of a person has a great effect on their minds. A person will look more confident and happy when he or she is healthy and has reduced weight.

Reducing weight helps to get a fitter body and enhances the fitness of a body.

Advantages of reducing weight

Overweight can make a mind dull and reduce the energy level of the body. There are several advantages to reducing weight. Some of them are:

It helps to decrease the blood pressure of a body

Improves the blood sugar level of a body

Reduces the body aches and pains

Enhances mobility of the body

Reduces the risk of heart problems and also reduces the risk of cancer.

Hence once you start losing your weight, you can not only \enjoy your life on your way but will also able to love yourself. The pain in various parts of the body reduces and helps to rejuvenate the mind.

About the Author

Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

[saraaes-blog]

Catching some major rays today at the new barre3 Cedar Mill studio ✨#barre3 #barre3cedarmill #portlandfitness #pdx #portland #photoshoot

[personaltrainerportland]

Treadmill Vs elliptical

Exercises help to keep the body fit and healthy. It helps the body to remain fit throughout the day and work tirelessly. Various exercises help to rejuvenate the body. Several exercise machines have been invented to reduce body pain. Treadmill and elliptical machines are a few of them. These machines not only help to keep the various organs of the body fit but also help to regulate the blood pressure in the body. Various people regularly plan a fitness routine but are unable to follow it due to extensive work pressure.

What is an elliptical machine?

An elliptical is an exercise machine. It is a low-impact machine that leaves an impact on the joints of the body. This machine works on the entire body and helps to reduce fat from the body. Unlike the other machines, workout in this machine is much safer and reliable. It helps to reduce the pain occurring in the lower part of the body due to excessive stress or hard work.  

Difference between Treadmill and elliptical machines

Both the machines, Treadmill and elliptical, have their pros and cons. These machines help to keep the various body parts healthy. The differences are as follows:

The treadmill helps to strengthen the muscles of the legs while the elliptical works more on the joints of the legs.

The elliptical mainly works on the upper part of the body while the treadmill works on the lower part of the body.

Hence, both the machines can be used for extensive workouts to have a fit and healthy mind and body. This helps to regain the same strength and stamina as before.

About the Author:

Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

[personaltrainerportland]

Working out in groups is more effective? why?

Majority of the people in today's generation do not like doing anything all by themselves. Humans are social animals and therefore socially building up relationship is probably one of the most common things that they are entitled to do. Therefore I like every other thing that people like doing in groups exercising can also be a part of that. Though the concept of exercising effects different people individually in a different way yet people like to execute the process together in other to make it all the more effective and better.

Over the years the debate having going on and it can finally be concluded that working out in groups in actually be more effective than working out individually. The following can be a few reasons –

·         Motivation

When you work with more than one people at a time you get to see how they are doing their work and stay motivated by looking at their will to get involved. Waking up early in the morning is not something that anybody likes to do all by themselves and when you have a one or two people waiting out there for you the entire process of waking up getting ready and getting out of your house becomes a lot more easier. They also motivate you when you are finding yourself to be in a situation not being able to complete the workout.

·         Fun

The most obvious method by working out in groups can be e really effective is because it becomes all the more fun. Working out together means mixing up with more number of people talking to them which brings people closer who share the same physical suffering thus helping them to build a better relationship and making the entire process more fun.

·         Will power

Group exercises are more effective because your willingness to exercise automatically increase when you are in group among people who do not miss out on exercising. You find yourself in a position with the fear of being left out and therefore automatically be in a situation where you get yourself habit related to workout everyday hence making exercising all the more effective and positive.

About the Author

Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

[personaltrainerportland]

What is burpee? How does it help?

Burpees is a full body workout which promotes cardiovascular help and help provide by cutting down huge amount of calorie. This was a short definition of what exactly burpees does the process of executing burfi in the right and proper manner is what will make all the difference. barbies is basically a four step procedure that done together will help you achieve a better body

for the beginning you have to keep yourself in a squat down position with your arms and foot both on the ground after that you need to get ready to jump so that you can land up in a push up position. then you have to perform a single push up after which you have to jump back to the previous position and bring your feet and the need and leap into the air. Afterwards we have to land back on smoothly and repeat the same process again and again.

For a beginner it takes a lot of time in order to complete the entire procedure. Yet most physical activities experts urge people to perform this exercise over majority of the others in order to achieve better benefits.

A few benefits of burpees are

·         it is an amazing physical exercise which is going to strengthen not just a single part of your body but all throughout.

·         It is an ideal process in order to deal with weight and lose all the calories.

 ·         If done properly babies are an extremely effective method in order to improve ice on the posture and help to gain more body strength.

·         Burpees work wonder in cases of strengthening and tightening the core

·         How to improvise the strength of not just single part of the body but also throughout like your legs, chest, thighs and arms.

About the Author  : Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

[personaltrainerportland]

Best exercises to strengthen your back

It is believed that our backs are made up of over 140 overlapping muscles most of which are mostly under used and that does getting roasted by sitting on the desk whole day long. Most people suffer from back ache and therefore strengthening the back is one of the very primary thing that has to be done.

Though there can be various ways in order to strengthen and prevent back pains, exercising is the finest and best way possible known to man.

Here are a few exercises that you can do in order to strengthen your back –

·         Bridges

bridges can be considered as to be one of the most important exercise that can be done in order to improve your back, hips and buttocks. In order to perform bridges you have to raise your buttocks of the ground until your body forms a straight line from the shoulders to the knees keeping your knees apart and similar width.

·         Knee to chest stretch

This kind of exercise is the perfect example of how you can relieve tension and pain from your back with very easy way of exercising. Lie back on the floor and bend your knees up to your chest keep it there for 15 seconds and then slowly go back to the first position repeat the steps for round two three times a day.

·         Leg lifts

for doing something like left leg lift you can take it for granted that it is going to relieve most of the tension and strain on your pelvis and back. it has been prevented an wonders on back pain and has a positive impact on most people helping to maintain their balance and effect mobility.

About the Author

Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

[personaltrainerportland]

Reasons to do lunges with weights

Lunges are an effective mean of exercise that is now being adopted by people all over the world. It is extremely easy to do and requires almost minimum effort from your side. It can also be performed almost anywhere thus making it really favourite amongst people.

Lunges can really work when done properly and doing it with weights can add to your exercise in a wider sense. Lunges are considered as a great exercise for strengthening the body and all the major muscles. It does the work for putting the entire muscular system into work and not just a few.

Here are a few reasons why lunges with weights is a better option to choose than without –

1. Better stability

As lunges are amongst those very few exercises in which you independently work on either side of your body you are expected to gain more stability and strength than usual. Adding weights to the way you do your lunges can also add an extra dash of strength that will do wonders for you.Hence to increase your stability and strength doing lunges with weights is a good option to choose.

2. Weight loss

Lunges and whole works with the muscles of not just specifically the lower body but also of the upper body which allows you to burn more calories and trim of excess weight from your system. Having with two ways you are performing your lunches will also help you to carry on this daily routine losing a lot of weight in a very less time.

3. Alignment and symmetry

It is a well-known fact that doing lunges can help you to correct your alignment and symmetry and what better way than to do it with weights that will increase your chances of correcting symmetry in a very short span of time.

About the Author: Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

[personaltrainerportland]

What is the best way to gain flexibility?

People always say that it is important to be flexible, and will recommend any number of ways to improve on said flexibility.  Stretching, yoga, foam rolling, pilates. All will give the muscles a good stretch and, according to whatever fitness guru you hold most dear, will improve your life drastically in ways you can’t even comprehend.  Or something like that, anyway.  You’ll be able to touch your toes without bending your knees, at least, and that’s a good start. Flexibility is one of the fundamental aspects of fitness that is too often overlooked.  Not only can increased flexibility keep you from pulling those carefully sculpted muscles, but it can also help you sculpt them even further.  Flexibility allows your range of motion to be greater, which in turn can help your weightlifting by allowing you to go deeper into your squat, to bring the bar closer to your chest, or to do a deadlift from the floor.  

So what is the best way to gain flexibility?  Well, stretching is a good start.  And a good finish, actually.  All you really need to do is stretch.  However, there is a bit of a catch.  Unlike how most people were taught in youth sports programs, stretching before a workout is less beneficial than stretching after one.  It’s always better to stretch your muscles when they are warm, rather than when they are cold, and you’ll get the most benefit from stretching when they are warm.  Yoga hits two birds with one stone in this, by warming you up and stretching you out at the same time.  Foam rolling is another good option, but is better for working out specific kinks than generally stretching a muscle. 

About the Author: Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com