#portlandfitness

[personaltrainerportland]

Exercises Perfect for Home Isolation Period

Physical fitness is extremely important in times like this when the whole world is gradually getting hit by dangerous diseases. Physical fitness can only help you not only to get rid of the diseases quickly but also from the boredom that you might get from staying at home. It will keep you energized for the entire day. There are a lot of exercises that you can practice at home which will help you to stay physically fit and also to reduce your weight.

Some of the exercises that will be a mood lifter and help you with the home isolation period are as follows:

·         Stretching - stretching is very important as sitting at home and watching television often makes our muscles stiff. Stretching helps to keep our muscles flexible and will also help to remove the pain from the various parts of the body.

·         Pushups - Pushups are extremely important for body strength. It helps to strengthen the upper part of the body as well as the muscles of our legs. It can eventually tone your body if done correctly. ·         Breathing exercise -One of the most important exercises that you need to do in this period is breathing exercises. This will not only help your lungs to be fit but will also help your nervous system to relax and be calm. This exercise is of utmost importance.

These exercises will help to tone your figure, relax your muscles and make you fit to enjoy all day. These exercises will certainly build your muscles and are perfect for home isolation. You do not even require any kind of training for practicing these exercises.

About the Author : Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

[yogatoyoupdx]

Home yoga is where it’s at. 💯🥰🏡 E-mail us at info@yogatoyoupdx.com or visit https://yogatoyoupdx.com/private-home-classes 💛💛👏🏽👏🏽 #homeyoga #privateyogaclass #privateyogaclasses #yogainthehome #yoga #pdxfit #pdxfitness #portlandfitness #swpdx #nwpdx #sepdx #southwestportland #northwestportland #southeastportland #northeastportland #nepdx #yogainpdx #pdxyogascene #pdxyoga #pnwyoga #wecometoyou🚐💨 #yogatoyoupdx (at Southwest, Portland) https://www.instagram.com/p/B4u_qjihiXb/?igshid=q594omr8g873

[fitpaprika-blog]

Just finished Dance Party Hustle with @sydneylynaereed @divadenstudio and it was awesome! If I am ever back in PDX I will be back at this class! Thank you! - #dance #dancefitness #divadenstudio #portland #pdx #pdxfitness #portlandfitness #exercise #dancer #workout #fitness #fitnessaddict #dancepartyhustle

[cnpperformance]

View this post on Instagram

A post shared by CNP Performamce (@cnpperformance)

Booty blaster @musclepearl - Thanks to Bret “The Glute Guy” and CNP, I’m getting STRONGER! 225lb hip thrusts! I’m going to dominate Asia! #cnpperformance #cnp #bretcontreras #glutelab #gluteworkout #gluteguy #bodybuilding #buttworkout #strongwomen #fitnessmotivation #weightlifting #hipthrust #strongglutes #fitnessmotivation #wbff #portlandfitness

[paisleyannhope]

I'm in love with this pool 🌴 Check out @honestpdx for more pics of our Honest Fitness Vacation as well as what we are up too 🌺 • • • #honestpdx #fitness #fitnessmotivation #fitnesslife #fitnessvacation #hawaiifitnessvacation #hawaii #kona #portlandgym #portlandfitness (at Kona, Big island)

[xallim]

Gratuitous Saturday Gym Selfie. Do I look better from this angle? . . . . . . #gym #fitness #workout #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #swolfie #needmotivation #GetStrong #trainhard #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 #portland #portlandfitness #pdxfit (at Lloyd Athletic Club) https://www.instagram.com/p/B0baX-NAoxL/?igshid=19iin6b4p4bw4

[sarahstonefit]

Slept in, workout done, pancakes made, sun starting to shine😎..gonna be a good Saturday! . • • • #saturdayvibes #fitnesscoaching #workoutguide #portlandfitness #fitnessplan #kodiakcakes #breakfastofchamps #gymnewbie #gymsharkwoman #bodybuildingwomen #canieatpancakesforeverymeal — view on Instagram https://ift.tt/2MJXz5h

[sweatguru]

Bootcampers were rockin' it out on a hot & sweaty night! ☀️☀️ #portland #portlandfitness #pdxfitness #sweatpink #fitfam #fitfriends #toneituptuesday (at Salmon Street Springs)

[farnellnewton]

#Repost @pdxstrength ・・・ Enjoying the MT today! Bootcamp this morning looking fierce! 😜 #pdxstrength #pdxgym #pdxfitness #portlandoregon #portlandfitness #fitnessfordorks (at Portland, Oregon)

[focalfitnesslifestyle]

(via https://www.youtube.com/watch?v=VAj1uoefy44)

[personaltrainerportland]

Advantages of reducing weight

Exercises are very important for any type of body structure. It helps to prevent a lot of diseases and also reduces the chances of dying at an early age. People often gain a lot of weight due to various reasons. Exercises help to reduce weight and to gain back self-confidence which helps them to work easily and become motivated.

Why do people want to reduce weight?

Gaining weight is much easier than reducing weight. There are various reasons why people want to reduce weight. Some of them are:

Excessive weight can cause obesity. One of the major reasons for reducing weight is obesity. It can make anyone depressed or feel low.

People often want to lose weight to look good. The appearance of a person has a great effect on their minds. A person will look more confident and happy when he or she is healthy and has reduced weight.

Reducing weight helps to get a fitter body and enhances the fitness of a body.

Advantages of reducing weight

Overweight can make a mind dull and reduce the energy level of the body. There are several advantages to reducing weight. Some of them are:

It helps to decrease the blood pressure of a body

Improves the blood sugar level of a body

Reduces the body aches and pains

Enhances mobility of the body

Reduces the risk of heart problems and also reduces the risk of cancer.

Hence once you start losing your weight, you can not only \enjoy your life on your way but will also able to love yourself. The pain in various parts of the body reduces and helps to rejuvenate the mind.

About the Author

Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

[edgemovementarts]

Why lift weights, when you can press people! #ayfit action from yesterday's class! Join us every Thursday at 8pm! We gage our success by how well we support eachother. #edgemovementarts #jessandchad @edgedancesport @jessalittlemore @acroyoga @acroyogafit @ay_fit #partnerfitness #liftyourfriends #beavertonfitness #beaverton #beavertonoregon #portlandfitness #oregon #bepowerful #acroyoga #funover50s #friendfitness #acro #acrofamily

[barbelllesbians-blog]

Don't forget to pick up your @barbell.lesbians #BaseballTee today at www.barbelllesbians.com available in Red & Black. If you're local in #PDX DM me for free shipping codes :) #PortlandOregonWeightlifting #PortlandFitness #PDX #PDXfitness #gymapparel #fitnessapparel (at www.barbelllesbians.com)

[saraaes-blog]

Catching some major rays today at the new barre3 Cedar Mill studio ✨#barre3 #barre3cedarmill #portlandfitness #pdx #portland #photoshoot

[paisleyannhope]

Get signed up ASAP 🙌🏼 First class is free! #linkinbio #indoorcycling #portlandfitness (at Honest Personal Training)

[kianaphi]

#Repost from @01ginomartino --- #portlandphotography #portlandmodels #portlandfitness