#pdjamilla

[kianangyoga]

✨ Jamilla Progressions ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working on your jamilla / apprentice? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some progressions to help get you there: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Side Pulls for Prep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Cradle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Jamilla Tuck Entry ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Jamilla Straight Leg Entry ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, yoga/flexibility, & handstand sessions 💃🏻 Learn tricks with me Sundays 11am EST! DM for details. . . . . . . . . . . #poledance #pole #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #pdapprentice #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #handstands #poledancelife #poledancers #handstand #poleclimbs #poletraining #pdjamilla #beginnerpole https://www.instagram.com/p/CosNmyquTuw/?igshid=NGJjMDIxMWI=

[maankind1]

Jamilla! Apparently this is a very versatile move for later on. #paaldans #paalfiksheid #polefitness #poledancing #polebeginner #polepassion #sixtyplus #pdsixtyplus #polefitnessover40andproud #poleover50 #poleover60 #pdbeginner #pdfirst #pdmilestone #pdjamilla https://www.instagram.com/p/BzVXL0xhMvL/?igshid=1jgv7ablkkql

[doug-night]

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A post shared by doug night (@doug_night)

Jamilla - Superman repeaters from last nights Advanced class with @jacalynx #jamilla #superman #LetsPole #pdjamilla #pdsuperman #polemove #polecombo #trainstationdanceandfitness #poledancer #poledancing #circus #cirque #crossfit #dance #fitness #polenation #poledancersofig #menofpole #gaymelbourne #aerial #aerialguys #flexibility #Melbourne #exchange @polesport_poletricks @poledancenation @poletrickoftheday (at TrainStation Dance and Fitness, St Kilda, Melbourne)

[thompson-ftw]

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A post shared by Chris Thompson (@thompson_ftw)

As for #day13 of the #favpoletrickchallenge my favourite heels pose, I don’t really have one so here’s a simple combo I was working on since I’m new to the whole “pole dance in heels” thing... #pdshootingstar / #pdjamilla to #pdmartini to #split and #pdlowflow Thank you to @jacquie_fitness for the heels and the class. And of course the added encouragement of heels. @polefitnation @boomkats_polewear @leslielili_pole #poledance #polefitness #pole #fitness #dance #strength #lifeisbetterupsidedown #poleislife (at PoleFit Nation)

[katieannbryson]

Bff bodyroll practice sandwiched between two scary Gabby tricks 💗 #pdreverseextendedbutterfly ? #pdextendedbutterfly #pdbrassmonkey #onmybadside #help #iwasbeingababy #pdjamilla to #pdchopper #againonmybadside thanks always to Gabby for not letting me wuss out. (at Shore Pole Dance & Fitness)

[goudasmom]

It's always fun to try somewhere new. Especially when they're two blocks from work and offer punch passes haha. I haven't worked on this combo in over a year. It's amazing how much better it is now that I can deadlift! #pole #polecombo #poledance #poledancing #poledancenation #polelife #poleinvert #pdinvert #pdjamilla #pdextendedbutterfly #pdbutterfly #pdayesha #powerbarfitness #strength #flexibility (at Power BAR Women's Fitness)