#poleinvert

[flightfitnessstudio]

Baby's first #poleinvert! No turning back now #hooked #poleforlife #addicted Want to brush up on or learn those beginner inverts? Inverting classes beginning this week... - Mon 5pm - Lv 3 - Wed 8pm - Lv 3 - Thurs 7:30pm - Lv 4 - Sat 9:30am - Lv 3/4 - Sat 11:15am - Lv 3/4 - Sun 10:45am - Lv 6/7 Register at FlightFitnessStudio.com #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poleclass #polestudio #polestudent #pdinvert #addictedforlife #crosskneerelease #layback #pdlayback #showoff #proud (at Flight Fitness Studio) https://www.instagram.com/p/B9ijbWFh9WR/?igshid=17vcuuut9vp7u

[diabetic-prince]

Getting into my invert, a quick upside down crucifix, then my work in progress getting out of then invert. #progress #poledance #poleinvert #brassvixensvaughan #brassvixens #medtronic #diabetes #gayguy (at Brass Vixens)

[chaos0wings]

Jade split into spider climb. Also leg switches. Both of these hurt but are so totally worth it. - - - - - #pole #polefitness #poledance #poledancer #poledancing #poleexercise #poleclimb #spiderclimb #jadesplit #poleinvert (at North Shore Pole Fitness) https://www.instagram.com/p/B1KAsNYHvvk/?igshid=5xmzxmy6x70s

[goudasmom]

It's all a work in progress 😺 #twistedbodies #poledance #poledancing #dance #poledancenation #badkitty #badkittypride #polefit #fitness #strength #pole #polelife #poleinvert (at Twisted Bodies Pilates * Yoga)

[mimi-in-the-air]

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A post shared by AnnaLù (@mimi_in_the_air)

Today I almost did the invert!!soooo happy😍😍 #poledance #poledancetrick #poleinvert #proud #happy #love #polefit #

[aerialart-sammus]

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A post shared by Samii Hoffmann (@samiiventures)

Invert for days . . . #poleinvert #poledance #polefit #forumreddeer (at The Forum Inc.) https://www.instagram.com/p/Bo-zenaAUHg/?utm_source=ig_tumblr_share&igshid=14ylgdq238tj0

[baileymiichaels-blog]

Sooo She’s only taken 2 classes and she’s already got the inside let hang down, also known as the scorpion 🦂. #🦂 #insideleghang #polefitness #poleinvert #poleinstructor #goodmorning #motivation #poleassassin (at Dallas, Texas)

[jane4859]

"Now do it again, but without making that face!" What face, @jennycoy , I'm clearly not in any pain at all!! 😂 . . . . #verticalfusion #verticalfusionfortcollins #poledance #poledancing #pdallegra #polefit #polefitness #poletricks #fitgirl #fitchick #funwithpole #poleislife #poleaddict #spinpole #unitedbypole #polefriends #poleclass #poleinvert #morepole

[iampolegod]

Music by: @torylanez . . . . . . . . . . #polefigure #poleflip #polebuddies #poleshape #polegroup #polea #poleeverywhere #polehouse #poleschool #poleextreme #poleo #polesque #polehome #polem #polefriend #polegrip #poleinvert #poleforthesoul #poleexot #polesquad #polesietoys #polesportkids #polespinning #polepeopleproblems #poleuse #pole2pole #polebutterfly #polespain #poleshop #poleposes (at Houston, Texas U.S.A) https://www.instagram.com/p/CMp4-cbD08K/?igshid=x0uf3b78m2d5

[flightfitnessstudio]

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A post shared by Chicago Pole Dance Aerial (@flightfitnessstudio)

Who says you need "shorts" and "bare skin" to #poleclimb and #poleinvert?? Check out one of our #polestudents demonstrating a #circusclimb in pants. #FlightFitnessStudio #palatine #polestudio #polestudent #xpole #xpoleus @xpoleus (at Flight Fitness Studio)

[ur-poling-my-leg]

Day 20 A sad attempt at inversions on a spin pole

[chaos0wings]

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A post shared by Kevin Ryuichi Matsuoka (@thekevfro)

Inverts with a sexy straddle, then into a crucifix which needs much work. - - #pole #polefitness #poledance #poledancing #polecrucifix #polestraddle #funexercise #muscle #buildingmuscle #strength #buildingstrength #strong #poleinvert #invert #innerstrength #learnsomethingnew (at North Shore Pole Fitness) https://www.instagram.com/p/Bxek7OcnVEq/?utm_source=ig_tumblr_share&igshid=1dhmt6phl4u4a

[goudasmom]

#pole #twistedbodies #poleinvert #poleflow #badkittypride #badkitty #poledancenation #dance #poledance #poledancing #poledancer #polecombo (at Twisted Bodies Pilates * Yoga)

[iamlshauntay]

Once upon a time, I never dreamed of this moment. Sometimes you need to feel that shock and awe from yourself. I'm learning by the day that there is no ceiling when I tear down walls. Good evening. P.S. The pole pose is called cross leg release. #poledance #legs #arms #gains #poledancing #dreamer #thickthighs #thickthighssavelives #blackgirlsrock #blackgirlspole #blackwomendoworkout #polesport #thickfit #runningfatchef #fitness #blogger #fitnessblogger #weightloss #gains #crosstraining #polefitness #poletrick #poleinvert #inversion #hellobeautiful #selfie #selfienation #celfie (at Foxy Fitness and Pole)

[baileymiichaels-blog]

Sooo She’s only taken 2 classes and she’s already got the inside let hang down, also known as the scorpion 🦂. #🦂 #insideleghang #polefitness #poleinvert #poleinstructor #goodmorning #motivation #poleassassin (at Dallas, Texas)

[jane4859]

Finally!!! I figured this fucker out!! Been working for weeks trying to get this spinning invert. Good advice today on staying in control at all times helped as well as finally nailing the technique. #poledancing #polefitness #spinpole #invert #poleinvert