#pdinverts

[miss-shanti-the-exotic-tease]

Late Night Catharsis~ 💜First time back on my home pole since I left for tour. 🎉#Nashville #love #light purple #bliss #polefitness #poledancer #poledance #poledancing #xpole #pdcombo #pdinverts #pdapprentice #pdsuperman #backatit #latenightflow #befit #catharsis #carhartic #steamroller #phoebebridgers #latenightdancing #fitgirls (at East Nashville, Tennessee)

[sweet-sticky-thing]

🦎

[laura-gui]

[travelingmatt]

Mother. Fucking. Circus. Climb. Not too shabby for the first (successful) tries! This has been a goal of mine for at least 3 years. It may not be pretty yet, but now there's a starting point to improve from!! Practicing inverts with @calebcelia in @roc_pole_fitness #pdcircusclimb #pdinvert #poleclimbing #poleclass #polestudent #curvygirl #curvyathlete #curvygirlspole #pointyourtoes #pointyourfuckingtoes #ceeceesheshepoleclan (at ROC Pole & Fitness) https://www.instagram.com/p/B7ADl0Xhiiz/?igshid=15aes5ddua5ob

[thedailydancer]

Conditioning inspo today from @divinityvine and @bennilyn , plus some spinny fun (look ma no hands!) • • Invert pops- this helps you get your leg up over your hand when you do a leg hang. Try to do as many as you can on each side. Focus on lifting up your 🍑 • Circus climbs- do as many as you can. When you get tired, just hang out, then pull yourself up and repeat. As you pull yourself up, turn slightly sideways to invert, instead of pulling yourself all the way straight up. Or not if you like a challenge 💪🙃 #poledancersofig #pdconditioning #spinnypole #pdinvert #polefit #poledance #fitspo #fitblr #pdcircusclimb #strongissexy #badkittybrazils #badkittypride

[kellyanastasopoulos]

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A post shared by Kelly Anastasopoulos (@kellyanitafit)

A little recap & sneak peak at Pole level 3/4 on Monday night🤫😍🙌🏼! I absolutely love seeing my beautiful students succeed and blossom into strongER women 💪🏼😆! I love the pole community because it removes that nagging and totally unjustified stereotype that girls are mean to other girls. I’ve never been surrounded by so much love and support 💕. . Come join me for classes tonight @bombshellboutiquefit — sign up online @ bombshellboutiquefitness.com/schedule !!. . 😃615pm Skills & Strength/Pole Technique. 👉🏼for any and all levels! Build strength, stamina and improve technique!). . 😜730 Pole Flow lvl 2. 👉🏼for the beginner & intermediate level dancer !!.. and we’ll be doing wicked routines to my fav tunes🎶)!. . 😆845 Intro to Pole Inversions Lvl 3. 👉🏼for the ambitious poler who wants to start reaching new heights!!)!. . #poledancing #poledancersofig #polefitness #polefit #polelife #polesisters #polecommunity #polefam #dedicated #healthy #strongwomen #strongnotskinny #girlswithtattoos #girlswithmuscles #fitnessforwomen #poleclasses #dtburlington #lovewhatido❤️ #happyplace #pdcombo #pdinvert (at Bombshell Boutique Dance and Fitness)

[mimi-in-the-air]

💞 Left Side vs Right Side 💞⁣ ⁣ ***Repost***⁣ ⁣ I decided to edit the original video I posted on IGTV last Sunday because I rewatched it and I think it's too long, so I split it in 4 mini video with 2 tricks each and I speed them up a little.⁣ ⁣ #pole #poledancer #poletricks #pdhandstand #pdinvert #pdinversion #pdsuperman #pdaerialinvert #pdscorpio #pdrightleghang #pdoutsideleghang #pdlegswitches #pdjade #pdballerina #pdbothsides #polespin #workout #poletraining #training #odangohair #dangohair https://www.instagram.com/p/CF10EfYBsAB/?igshid=1bocz9jr90qhd

[goudasmom]

Going to miss my happy place while I’m on vacation! Don’t expect any pole pictures the next 10 days 😸#twistedbodies #pole #poleart #poledancing #poledancersofig #poledance #pdbutterfly #pdextendedbutterfly #pdinvert #invert #badkittypride (at Twisted Bodies Pilates * Yoga)

[missmichmesch]

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A post shared by Michelle C. Mesch (@meschii)

At @incredipole again, training #pdinvert with double spots at @dangerouscurvespole pole camp in class with @rozthediva 😍 went into #pdinvertedcrucifix today more times than ever before, and tried a few times without spotting and I’m soooo close I can taste it 🙃 #pole #pdcrucifix #badkitty #plussizepole #curvygirlspole #thick #curvy #pdplussizeinvert #girlswithtattoos #girlswithpiercings #inkeddolls #pierceddolls #redhead #dangerouscurves #dcpolecamp #dangerouscurves2018 #incredipole @taushaostrander @keeley1123 (at IncrediPole)

[miss-shanti-the-exotic-tease]

Late Night Catharsis~ 💜First time back on my home pole since I left for tour. 🎉#Nashville #love #light purple #bliss #polefitness #poledancer #poledance #poledancing #xpole #pdcombo #pdinverts #pdapprentice #pdsuperman #latenightflow #befit #catharsis #carhartic #steamroller #phoebebridgers #latenightdancing (at East Nashville, Tennessee)

[sweet-sticky-thing]

Fallen Star 💫 AKA Hip Hold Ayesha

[myfleshwounds]

Today I was finally able to hold an inverted Crucifix and Special K!!! I’m so fucking proud of myself! Inverting is still scary and I’m still working on trusting my strength but more and more I’m learning that my arms can carry me. Special K has been my vice for so long and finally being able to say I can do it fills me with so much joy!

[travelingmatt]

Hell yes! A *definite* improvement from Monday! Still could use some work, but that's what practice is for, right? Nights like tonight remind me that no matter how bad off I get financially, my mental health cannot afford sacrificing pole. Thanks @whitetiger1213 and @calebcelia for the constant support and providing such a comforting studio @roc_pole_fitness #pdcircusclimb #circusclimb #pdinvert #staticpole #polestudent #curvygirl #curvyathlete #curvygirlspole #badass #mentalhealth #physicalhealth #pointyourtoes #pointyourfuckingtoes #noonesgonnadietoday #ceeceesheshepoleclan (at ROC Pole & Fitness) https://www.instagram.com/p/B7H8pvPhebV/?igshid=1egq3gxbj1jyw

[flightfitnessstudio]

Baby's first #poleinvert! No turning back now #hooked #poleforlife #addicted Want to brush up on or learn those beginner inverts? Inverting classes beginning this week... - Mon 5pm - Lv 3 - Wed 8pm - Lv 3 - Thurs 7:30pm - Lv 4 - Sat 9:30am - Lv 3/4 - Sat 11:15am - Lv 3/4 - Sun 10:45am - Lv 6/7 Register at FlightFitnessStudio.com #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poleclass #polestudio #polestudent #pdinvert #addictedforlife #crosskneerelease #layback #pdlayback #showoff #proud (at Flight Fitness Studio) https://www.instagram.com/p/B9ijbWFh9WR/?igshid=17vcuuut9vp7u

[twistedfit]

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#pdinvert #poledance #exoticpole #aerial #unitedbypole #poledancer #polelife #fitfam #girlswithmuscles #workoutmotivation #acrobatics #lovewhatyoudo #woodlands #dance #houstonfitness #aerialist #houston #oldtownspring #core #exercise #cardio #strongwomen #poledancersofinstagram

[maankind1]

Never thought I would have so much fun by myself, when crucified! #paaldans #paalfiksheid #polefitness #poledancing #polebeginner #polepassion #pdfirst #pdmilestone #sixtyplus #pdsixtyplus #pdinvert #pdcrucifix https://www.instagram.com/p/BxU5SVzHtY8/?utm_source=ig_tumblr_share&igshid=1f83zrb8alqx3