#pdconditioning

[thedailydancer]

Conditioning inspo today from @divinityvine and @bennilyn , plus some spinny fun (look ma no hands!) • • Invert pops- this helps you get your leg up over your hand when you do a leg hang. Try to do as many as you can on each side. Focus on lifting up your 🍑 • Circus climbs- do as many as you can. When you get tired, just hang out, then pull yourself up and repeat. As you pull yourself up, turn slightly sideways to invert, instead of pulling yourself all the way straight up. Or not if you like a challenge 💪🙃 #poledancersofig #pdconditioning #spinnypole #pdinvert #polefit #poledance #fitspo #fitblr #pdcircusclimb #strongissexy #badkittybrazils #badkittypride

[maankind1]

Just conditioning exercises today. #paaldans #paalfiksheid #polefitness #poledancing #polebeginner #polepassion #pdconditioning #sixtyplus https://www.instagram.com/p/Bw4rLo2nfbC/?utm_source=ig_tumblr_share&igshid=1tzhxfn2a70p4

[thediscoveringofselfandlife-blog]

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A post shared by Cheyenne💪😏🎪 (@cheyenne_adak)

Some late night distractions and conditioning 💪💭 I haven't tried pencil in the elbow grip, but I almost did it 2x in a row! I got a little shaky and had to come down lol . . . . . . . . . #polefit #polestrong #poledancersofig #pdayesha #pdpencil #pdconditioning

[thedailydancer]

Do you even lift, bro? Conditioning with @bennilyn 💪💪💪💪 5x each side: dominant climbing leg in front, then switch. Lift your head up as you push back up to stack. Don’t forget to squeeze your knees and POINT YOUR TOES #strongerthanyesterday #yeahilift #pdconditioning #butiamletired #polefit #badkittypride #badkittybrazils (at Altitude Fitness Highland Village)

[maankind1]

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A post shared by Trisa Hugo (@trisahugo)

Just conditioning exercises today. Prep for shoulder mount. Any tips welcome! #paaldans #paalfiksheid #polefitness #poledancing #polebeginner #polepassion #sixtyplus #pdsixtyplus #polefitnessover40andproud #poleover50 #poleover60 #shouldermount #pdconditioning #pdshouldermountdeadlift https://www.instagram.com/p/Byh3fyoB20o/?igshid=1xyitrc7heqr6

[maankind1]

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A post shared by Trisa Hugo (@trisahugo)

When nothings works out, just throw your hands in the air and get down and do the basics, Assigment 1 of 9, by @poledancehomewerk. At least I could control my legs, keep them straight with pointy toes with a basic plow with hands in invert position. Will do the straddle tomorrow. Sulk. Or should I show my Remi Si... Slide? #paaldans #paalfiksheid #polefitness #poledancing #polebeginner #polepassion #pdconditioning #sixtyplus #pdsixtyplus https://www.instagram.com/p/BwzbwDOnYtY/?utm_source=ig_tumblr_share&igshid=13tqpsugb7l4v

[trainuppolefitness]

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A post shared by Tʀᴀɪɴᴜᴘ ᴘᴏʟᴇ & ғɪᴛɴᴇss (@trainuppolefitness)

Después de pasar un constipado de los gordos, ya tenía ganas de subir un split por aquí 🤗 . . . #pdrussiansplit #pdtrick #poletricks #polemoves #pdspins #polepower #poleathletes #pdconditioning #poleart #polecombo #almeria #escueladepolealmeria (en Trainup pole & fitness) https://www.instagram.com/p/Bt51G3JouW4/?utm_source=ig_tumblr_share&igshid=1nrgououta2ni