#pdIronX

[laura-gui]

This has been my dream move for years and it’s finally starting to feel easy to hold it. 

[thompson-ftw]

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A post shared by Chris Thompson (@thompson_ftw)

Turns out it wasn’t a fluke! I did it! . Top: @titikaactive Bottom: @heyheyandco 📹: @for_whom_the_bel_poles Coach: @libbyivespole couldn’t do it without you @polefitnation . . #deadlift #pdaeysha #gunsout #strongwoman #strength #pdironx #humanflag #pole #polelove #poledancing #poleathlete #polefitnation #polefit #roar #notafluke #donedidit #livingmybrasslife #livingmybestlife #likeaboss #training (at PoleFit Nation) https://www.instagram.com/p/B1sOnh3hccU/?igshid=mx8rl2h8fvce

[lithiumkitten]

🧡X . Photo by @rtamarra . . . #polefitness #poleathlete #humanflag #handspring #ironx #pdironx #pdhandspring #silhouette #polestrong #samanthastar

[doug-night]

• Rila • #urbanpole #ruralpole #anypolesagoal #anypole #rila #bulgaria #travel #travelling #poledancing #poledance #poledancersofig #pdironx #humanflag #calesthenics #sevenrilalakes #stunning #flexibility #poleboy #menofpole #malepoledancer #maledancer #queer #eurotrip #poleanywhere #pinkheart (at Seven Rila Lakes) https://www.instagram.com/p/BoJQPihFkAI/?utm_source=ig_tumblr_share&igshid=1op4wd1n3irc2

[twistedfit]

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A post shared by Amy Jamison (@theselflovepoler)

I finally did it! #ironx #pdironx #advancedpole #thuglife #gangsta #livingthedream #poleworkout #lovemyjob #fitness #poletricks #imstrongerthanyouthink #lifegoals (at Twisted Fit)

[chrissabug]

This is Max!

I am so excited to share this!! I was commissioned to draw this awesome character portrait by Morgan Lockhart for a work in progress. If you are interested in the project she is working on, you can check out her Twitter for future updates! https://twitter.com/missdoomcookie Also, there are more pole characters to come for this project.  hehe!

____________________________________ Other places I live on the Internets: DeviantArt  | Facebook | Picarto | Instagram | Twitch | Twitter | Store Help me make more art with Patreon! Commission Info

[filter-whore]

[blumineck]

And here's my favourite! #pole #dance #dancing #fitness #poledance #poledancing #polefitness #poler #poledancer #streetpole #buckinghampalace #ironx #pdironx #london

[thisbeautyisabeaast]

slowing this down tonight... i WILL get this iron x!!!! ...but today is not that day. #practicemakesprogress #ironx #pdironx #pdhandspring

[trainuppolefitness]

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A post shared by Tʀᴀɪɴᴜᴘ ᴘᴏʟᴇ & ғɪᴛɴᴇss (@trainuppolefitness)

Y después... a comer con mis amigas 🥗🥓🧀🥧🍷🍪🍽☕ Feliz fin de semana a todos!!! #advancedpoletrick #pdironx #pdspin #spinningpole #poleathlete #unitedbypole #poleposes #pdclock #pdmoves #pdcombo #polefitness (en Trainup pole & fitness) https://www.instagram.com/p/BtEi8X3nNuB/?utm_source=ig_tumblr_share&igshid=1o6xv4f5iw7nd

[twistedfit]

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A post shared by Amy Jamison (@theselflovepoler)

Working on my #pdironx. Doing both twisted and cup grip. Either way I have a long way to go. #progress #poleworkout #pole #poledancing #Houston #homeawayfromhome #strong #Saturdays (at Twisted Fit)

[laumanny]

With time I only get more love for this elbow grip 😅 Especially when my wrist hurts! Swipe left to see the video ! 🔥 —————————————————————— 💬 Tag a friend who should try it ��🏽 Follow @laumanny for more —————————————————————— #poledance #polefitness #polesport #elbowgrip #pdironxvariation #pdironx #fitnessmodel #polewear #poledanceaddict #activewear #poledanceapparel #zdance #girl #strength #core #poledancer #spinningpole #poletricks #poleathlete #fitness #fitchick #flexibility #bendy (at Pole Dance • Aerial Arts Academy) https://www.instagram.com/p/Bp3wKjwhlUL/?utm_source=ig_tumblr_share&igshid=18e3v1q5286r1

[flightfitnessstudio]

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A post shared by Chicago Pole Dance Aerial (@flightfitnessstudio)

#Repost @clairebearintheair (@get_repost) ・・・ First time trying iron x. Pretty happy with how well I did! #pdironx #newtricks #poleclass #polefitness #polefit #pdextendedbutterfly #muscles #imgonnabesore #truegrip (at Flight Fitness Studio)

[blumineck]

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A post shared by David (@blumineck)

Had a good session last night. #pole #dance #dancing #fitness #dancer #strength #training #poler #poledance #poledancing #poledancer #polefitness #strength #strengthtraining #phoenix #pdphoenix #pdayesha #ayesha #ironx #pdironx (at Northern Pole Dance)

[ogpolefitness-blog]

Danielle Gray (@daniellegrayfit), one of our 2017 Pro Division athletes ... ... Repost from @daniellegrayfit - Was fun to try this drop tonight. Though after open pole yesterday too, my right knee pit feels like it doesn't have any skin left. This was my final attempt of the night because my phone slipped on the earlier better pass (of course) so I had to redeem myself after that #pdironx attempt with a handstand. 😁 ••• Thanks for class, @annaalvarezpole and congratulations on your national @polesportorg win! . . . #fitgirls_inspire #sixpackfemmes #fitgirlsworldwide #fitnessgirlsmotivation #fitnesspageforall #fitgirlsguide #onefitnessnation #fitnessbrave #fabumyfitness #superhumanspower #aestheticfemales #fitnessforall #iaminshape #fitfemalesclub #femalesofig #bodyweightmasters #amazingwg #befitvideos #fitgirlvideos #fitness_videos #athleticstandard #gym_videos #peopleareawesome #gymgirlvids #lazygirlvideos #fithealthyworkouts #getfitvideos #pddrop _____ @oksanagrishina @ogpolefitnessclassic @ferrignolegacy @polepress (at Jagged Vertical Dance & Fitness)

[pochaccokid]

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A post shared by Kirstie (@kchan_pole)

2 weeks off did me good because this iron x felt lighter than usual, haha. Just have to remember to breathe! #pdironx (at Pole Fitness Seattle - Pole Dancing Classes)