#oxygenadvantage

[keepfloating]

Take a deep breath and let go of stress with the power of #breathwork! 🌬️ From reducing anxiety to improving sleep, the benefits of this practice are endless. Whether you’re looking to boost your energy, deepen your mindfulness, or simply promote overall relaxation, breathwork has got you covered. Give it a try today! Have you heard about all the benefits of breathwork but not sure where to start? Download Float app for free and start benefiting from breathwork today. Search for “Float breathe” on App Store or tap on the link in bio. #breathe #freedive #apnea #oxygen #meditate #nature #green #love #life #health #plants #fitness #wellbeing #water #air #freediving #lifestyle #gym #instagood #oxygenadvantage #breathing #mindfulness #coherent #rhythm #keepfloating #float #breathwork (at Miami Beach, Florida) https://www.instagram.com/p/CoC6H7uuJ2F/?igshid=NGJjMDIxMWI=

[breathinspired]

Stuart has been an Oxygen Advantage Master Instructor for many years. He trained directly with Patrick McKeown and has been teaching OA in the UK and Thailand. If you want to learn about Oxygen Advantage, sign up for our OA Master Class workshop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #oxygenadvantage #breathinspired #bangkok #thailand #breathwork #breathe #phuket #kohsamui #kosamui #kohphangan #kophangan #kohtao #kotao #chiangmai #breathworkthailand #yogathailand #lungcapacity (at Thailand) https://www.instagram.com/p/CgQIp8IP7yD/?igshid=NGJjMDIxMWI=

[vitaalchimia]

Are you suffering from brain fog or memory loss? Adding diatomic oxygen to your daily routine will not only clear up your brain fog, but bring back a sharp memory. I know this to be true because a decade ago I used to study Russian language. After about a month of using miracle water anti-aging longevity life drops, my Russian words started to come back! #Russian #Ukrainian #miracle #miraculous #brainhealth #brain #braincancer #braintumor #brainfood #brainfog #brainscience #brainpower #oxygenmask #oxygen #oxygentherapy #oxygenadvantage #Languages #VanLikeSociety #bensolo Life#vanlifecommunity #languagelearning #vanlifeexplorers #brainfood #brainfog #memoryloss #antiinflammatorydiet (at Orlando, Florida) https://www.instagram.com/p/CcnkccQOkQQ/?igshid=NGJjMDIxMWI=

[jakabstore-blog]

Over 90% of modern people suffer from breathing problems. The common problems include chest breathing, mouth breathing, and hyperventilation (increased minute ventilation). All of these factors reduce oxygen levels in body cells and promote chronic diseases. Good breathing is THE FOUNDATION for health and the ability to breathe through your nose 24/7 and breathing exercises to improve daytime breathing habits are the key to restoring productive sleep. - The health implications of better sleep include improved cardiovascular health and, as research is now showing, maybe a factor in reducing the incidence of Alzheimer’s Twelve tips for better sleep: - ✔️Try to sleep on your side with the head slightly elevated. This reduces the tidal volume of breathing. Avoid sleeping on your back. (it reinforces mouth breathing and snoring ✔️Always breathe through the nose. ✔️ Tape your mouth if your mouth is open during sleep. ✔️Don’t over-sleep, 7-8 hours is adequate for an adult, 8-9 hours for children. ✔️Avoid meals late in the evening or snacking close to bedtime. ✔️Eliminate caffeine and alcohol in the evening ✔️Sleep in a dark room, no lights or illuminated clock in the bedroom. ✔️Ensure the bedroom is well ventilated, don’t over-heat the room. ✔️Avoid loud alarm clocks. ✔️Turn off screens: computer, games, email, Facebook at least 2 hours before bedtime. Or use Night-time Blue Blocking Glasses ✔️Do not watch TV in your bedroom ✔️Turn your mobile to airplane mode and turn off any wireless router in the house while you are sleeping (they interfere with melatonin secretion and brain waves. ✔️Make sure you get fullspectrum sunlight regularly (no windows, sunglasses) - - #oxygenadvantage #blueblockers #bluelight #Grounding #circadianrhythms #mitohacking #biohacking #biohack #biohacker #wellness #circadian #paleo #bluelightglasses #computerglasses #blueblockerglasses #earthing #wimhofmethod #emf #vegan #functionalpatterns #coldthemogenesis #holistic #paleo⁠ #Breathing #yoga #healthylivingrevolution⁠ #Ketogenicdiet #carnivorediet https://www.instagram.com/p/CFM7JBCgRu3/?igshid=5jplgi8f50ar

[themeissenman]

I know I look like a disciple of Darth Vader but the truth is many years ago I suffered a terrible accident just standing 8” off the floor slipped and put a whole in my lungs. I’ve always felt they’ve never been the same São bows the time to strengthen them hoping one day to swim two lengths underwater 😂 actually am a believer we sometimes need a helping hand to get further more efficiently and certain devices like this high altitude training mask 😷 will get me there. Yesterday putting it on for the first time after breathing out managed to hold my breath for 65 seconds how long can you hold your breath doing the same #highaltitude #highaltitudetraining #oxygenadvantage #scientificallyproven #sportsmsk #sportsfreak #healthybreathing #diaphragmaticbreathing #healthylungs https://www.instagram.com/p/B70Gf24jSKW/?igshid=1q655e5w8n94p

[brynherrin]

#Repost @thesisuway (@get_repost) ・・・ The Dalai Lama says when you talk, you are only repeating what you already know. But if you listen, you may learn something. And if you think about it, you will realize that Listen and Silent are spelled with the same letters. 🤯 Another benefit to learning from listening is that you can change your life for the better by shutting your mouth. Mouth breathing is a hidden handicap. The way you breathe is rooted in everything you do. And when you own your breath, no one can steal your peace. Check out episode 28 of @thesisuway with Patrick McKeown (@oxygenadvantage)! We discuss all things #nasalbreathing, #tapingmouths at night, #deepbreathing, #WimHof and so much more! It will make this picture make sense and change the way you think about breathing. 💪🤐 @1scottmcgee ______________#TheSisuWay #closeyourmouth #openyourmind #oxygenadvantage #shutyourmouth #dontbeamouthbreather #breathebetter #nosebreathing #artofbreath #justbreathe #comewhatmay #breathelight #xptlife #tapemouthshut #openmind #mindfulwarrior #healthisweath #vulnerabilityisstrength #strengthisachoice #getupstrong #beunconquerable #innerfire #growthmindset #breathwork #mouthwideshut (at Cumberland Heights Alcohol & Drug Treatment Center) https://www.instagram.com/p/BtRUAUhhbU2/?utm_source=ig_tumblr_share&igshid=1c9rok6hyg122

[horizonburnsred]

Happy Thorsday. #thursday #oxygenadvantage #coffeetime #iphone6

[selfhelpchampion]

Coronoavirus Free Breathing Exercises by Patrick McKeown

[brybeast]

9 out of 10 of us overbreathe 😱 and prior to just a year ago I myself had been a chronic over breather. It’s one of the biggest health issues you’ve never heard of. It causes fatigue, insomnia, asthma, anxiety, poor exercise tolerance, and both the cause and effect of feeling stressed. Overbreathing is one of the biggest health issues no one talks about. Inhaling high volumes of air depletes valuable CO2 (a hormone within the blood), a critical regulator of many functions in the body. Just the opposite of what we’ve been told! Inhaling too much air can be harmful. Inhaling excess air through the mouth is even worse creating a hyperventilation response called “respiratory alkalosis. Oxygen and carbon dioxide need a see-saw type balance. If one is high, the other is low. We want them balanced and managing each other. Hemoglobin is the carrier of oxygen. CO2 instructs hemoglobin to release the oxygen into the bloodstream. If we take in excess oxygen, we deplete CO2 and oxygen is not released from the hemoglobin. It is bound and unavailable. This is called the BOHR EFFECT. KEEP YOUR MOUTH CLOSED AT ALL TIMES. Mouth breathing, snoring and sighing disturbs the oxygen/carbon dioxide ratio, and impairs the release of nitric oxide from the nose. Breathe LIGHT to breathe RIGHT. #oxygenadvantage #humanperformancespecialist #nasalbreathingisbest #oxygenadvantageinstructor #restorativebreathingspecialist #quantumfitnessorg (at Manhattan, New York) https://www.instagram.com/p/BpAN_ZFAiQp/?utm_source=ig_tumblr_share&igshid=1qiinavbzq0c5

[leannevenier]

Reposted from @bpcoaching1 - "What does a bio hacking Xterra athlete do leading up to a World Championship race? Focus on recovery with the best tools! #redjuvenator #leannevenier #lightherapy #redlighttherapy #infrared #nearinfrared #quantumhealing #quantumenergy #ampupyourlife - ... #kaatsu #bloodflowmoderation #ouraring #hrv #trivibes #breathright #oxygenadvantage #sweetbeat #powerbreathe #sleep #meditation #recovery #bulletproof #bulletproofcoach #breathing #mindandbody ... ... Visit CatalyticColor.com to learn how REDjuvenator Biophotonic & Quantum Energy Light Therapy can dramatically AMP UP your #performance ... both on the #playingfield and at #work .

[keepfloating]

Amazon links in bio 🔗 – Any other 📚 we should know? Let us know in the comments 👇💬 The order of books is random. 🔀 • • • • • #book #breathe #bookstagram #meditate #books #bookworm #reading #breathwork #yogaeverydamnday #stretch #mindfulness #booklover #jamesnestor #meditation #vinyasa #oxygenadvantage #instabook #yogateacher #calm #asana #yoga #bibliophile #booknerd #bookish #bookaddict #bookaholic #igreads #reader #bookphotography #booklove https://www.instagram.com/p/CeMQLRop01W/?igshid=NGJjMDIxMWI=

[breathinspired]

Looking at this photo and seeing her smiling face, most would assume this is easy. However, getting to this state requires complete focus, control and trust. Your body knows what to do in an ice bath, it's your mind you have to convince, and we do that by using the breath and mindset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wimhof #wimhofmethod #wimhofthailand #wimhofmethodthailand #breathinspired #wimhofmethodinstructor #whm #bangkok #thailand #breathwork #breathe #oxygenadvantage #phuket #kohsamui #kosamui #kohphangan #kophangan #chiangmai #justbreathe #icebath #cryotherapy #cryo #coldtherapy #coldexposure #breathworkthailand #iceman #yogathailand #lungcapacity #biohacking #wellness https://www.instagram.com/p/Ceks865IWwx/?igshid=NGJjMDIxMWI=

[vitaalchimia]

Miracle Water Anti-aging longevity life drops adds oxygenation and 84 minerals to any beverage. This product has been developed to provide any user improved health and wellness. Just by adding a few drops to your morning beverage you will experience mental clarity, anti-information and A variety of illnesses literally evaporate overnight! The benefits of adding this supplement to your daily regime are innumerable. #antiagingmedicine #antiagingtips #antiaging #antiagingskincare #oxygen #oxygentherapy #oxygenadvantage #oxygensupplements #miracle #miraclewater (at Oakland, Florida) https://www.instagram.com/p/CagC3jIr28n/?utm_medium=tumblr

[vidaybliss]

REconecta con el PODER de tu RESPIRACIÓN Tras la emoción llega la alteración de tu respiración. Cuando la emoción se hace recurrente, la alteración en tu respiración se vuelve un hábito. Tras el hábito: la enfermedad, sueño interrumpido, cansancio recurrente, falta de aire (disnea) con la mínima actividad física, más estrés, ansiedad, un sistema inmune débil…. EXPLICACIÓN: Cuando entras a ciclos de estrés o tu atención, con frecuencia, ronda en pensamientos de frustración, insatisfacción, tristeza, decepción, culpa, vergüenza…lo primero que empieza a alterarse es tu respiración. El estado rumiante en tu mente, sin que te des cuenta, se hace permanente y tu respiración se altera de forma permanente. ¿Por qué? Porque cambia la quimio-sensibilidad de tu cerebro al CO2. El CO2 es el que genera en nuestro cuerpo la sensación de falta de aire; no es el oxígeno. Entre más se acelera tu respiración, más respiras por la boca, más sensible te haces al CO2 y entras en un círculo vicioso que impacta tu salud. Para volver a regular tu respiración, necesitas entrenarla de nuevo. Necesitas re-programar tu cerebro para que se haga más tolerante al CO2. Por esto he creado REconecta con el PODER de tu RESPIRACIÓN. Un programa bajo el método @oxygenadvantage para que puedas re-educar tu cerebro y recuperar el control y consciencia de tu respiración. ✔️ Gestiona tu estrés ✔️ Mejora tu salud ✔️ Mejora tu rendimiento físico ✔️ Mejora tu atención y enfoque ✔️ Re-conecta con tu cuerpo y emoción ✔️ Disminuye sensación de cansancio ✳️ Si deseas más información, escríbeme al +57 315 370 1690 o ve a mi perfil, pulsa en el enlace (linktree) para registrarte. 📣 Quedan pocos cupos disponibles. @oxygenadvantageespañol #reconectaconelpoderdeturespiracion #reentrenatucerebro #menteencalma #estres #respiracion #respiracionfuncional #oxygenadvantage #oxygenadvantageespañol #cierralaboca #respiraporlanariz #blissiplinate #respiraparavivir #oxigeno #co2 #concentracion #emociones #fatiga #programaoxygenadvantage #aumentatupotencial #tecnicasderespiracion (at Vida y Bliss) https://www.instagram.com/p/CWTYr7BpVJZ/?utm_medium=tumblr

[a-littlerock]

Can't beat a welcome home from @miraclemitzi 12.9M in the books with some new hacks! Covered the entire distance with my mouth closed, so nasal breathing only. I've been looking into some.of the fascinating info from @oxygenadvantage / @buteykoclinic //LONG POST WARNING //���😴 Here are my findings: Initially my nose ran for the first 1-2 miles (I bought tissues as was preemptimg (t)issues. 😅✌ In later miles this was no longer a problem, tho sweat from my head dropped down around the nostrils and was a bit.of a pain. At first, nose only breathing is certainly a challenge, especially going up hills, even with my new MTB hills method. It takes some discipline when the 'oxygen hunger' hits on the hills for the first few times. The first time being a REAL challenge. I noticed paying so much more attention to my breath, and noted my thoughts were quite neutral, certainly not negative. I experimented with the cadence of breaths to steps and also going a few steps without breath. Going from 2 per half breath right up to 8, and occasionally running without breath for several steps. The noticable noticeable benefits were that I was at no point out of breath, and returning to a shallower calmer breath was 10 x quicker. I also noticed the perception of time change. The way points on the route that let me know what point I'm at, seemed to appear So much sooner than expected. I put this down to being largely hooked onto putting attention on the breath, so engaged fully most of the time. In fact, when my brain did wander I noticed the extended cadence of breath to stride diminish almost instantly. But the break of rhythm was enough to make me return to the related breaths. Other times, I let my breathing system regulate itself, and it's interesting to see how it did so, all with the mouth closed. The last quarter of the distance was as normal, ie an aching body. All in all, I will continue to use this method, and integrate it into my manly tabbing toolbelt. This is the last survivor of The Nostromo, signing off... https://www.instagram.com/p/B_vMetXpmvW/?igshid=1f262df2oj28h

[rechuchetumareeee]

Réf: OxygenAdvantage, TheBreathGuy