#nutraphoria

[nutraphoria]

Welcome to NutraPhoria - Your Gateway to Holistic Health Education🌿

Unlock the secrets of wellness with NutraPhoria, your trusted partner in holistic nutrition education. Our online programs empower you to transform lives through a comprehensive understanding of health and nutrition.

Why Choose NutraPhoria?

For those passionate about health, NutraPhoria stands out as the leader in holistic health education. We offer flexible, self-paced learning tailored to fit your lifestyle, ensuring you gain essential skills to make a difference.

🌱 Our Exclusive Programs

Holistic Nutrition Diploma: This comprehensive program covers nutrition science, coaching techniques, and holistic approaches to wellness, providing a solid foundation for a successful career in health coaching.

Specialized Certifications: Delve into focused courses like Plant-Based Nutrition, Sports Nutrition, Aromatherapy, and Detoxification. These specialized programs allow you to gain expertise in key areas of interest.

💪 Empower Your Future

At NutraPhoria, we believe in the power of knowledge to change lives. Whether you aim to launch a new career or enhance your existing skills, our programs provide the tools and insights you need to thrive in the wellness industry.

What Our Graduates Say

Join a community of passionate individuals who have transformed their lives through NutraPhoria. Our graduates consistently share how our programs have equipped them to make a meaningful impact in their communities.

Support Every Step of the Way

With NutraPhoria, you’ll have access to a supportive network of instructors and peers who are committed to your success. Our mentorship opportunities and community discussions create a rich learning environment, ensuring you never feel alone on your journey.

Ready to embark on your path to holistic health? Visit NutraPhoria today and explore our transformative programs. Let’s work together to create a healthier, happier world!

NutraPhoria - Where Knowledge Meets Wellness.

[adribosch-fan]

Qué le sucede a tu cuerpo cuando caminas 10,000 pasos por día

Aprenda cómo esta simple actividad diaria puede transformarlo mental y físicamente. Por Adam Meyer es un escritor de salud, nutricionista holístico certificado y atleta 100% basado en plantas. Además de EatingWell, su trabajo ha aparecido en The Beet, Verywell Fit, The Healthy, Livestrong, Alive, Best Life y otros. Se graduó de la Escuela de Nutrición Holística NutraPhoria en 2019 y desde…

[sugatiwellness-blog]

It's live!!! A labor of love and many hours have been spent working on my website and today's the day I finally hit the publish button. Welcome to Sugati Wellness. Sugati means in a auspicious position, wellness, bliss. Whether you have a general health concern, need assistance managing your special diet, incorporating a self-care routine, wanting to switch to a non-toxic lifestyle or looking to spice up your existing wellness program, I'm here for you. I'm working on a few more services/products and if you're not quite ready to commit working one on one yet stay tuned for the launch of my first program, Wellness made Simple, a simple step program to begin your wellness path. Check it out at www.sugatiwellness.com link in my bio❤️ #holisticnutritioncoach #ayurvedawellnesscoachintraining #holistichealth #holistichealing #holisticliving #nutraphoria #healthyhabits #dailyhabits #sugatiwellness #nourishthechaos #selfcare #wellness #ottawavalley https://www.instagram.com/p/CBLeqnYAOBi/?igshid=nxcqhis6tyo

[tiffmaria]

My idea of lunch #avocadotoast #smoothiebowl #spinach #antioxidants #whitetea #vitamins ! Spinach is a good source of iron , and can be good for hair and skin since spinach is high in vitamin A . #nutrition #nutraphoria

[christieathome]

So I’m back in school! If you follow me in my stories you’ll know that I started a 2 year Holistic Nutrition program with @nutraphoria to become a holistic nutritionist. It’s kind of crazy how I came down this path. I guess it all started 3 years ago with this blog. I’ve always loved cooking and sharing natural remedies with people I care about. But most of all, I started to feel this calling to help people. There’s something that sets my soul on fire when I’m able to help someone in a meaningful way. I think it’s so important to listen to those feelings and to go with them. And hey if it doesn’t work out at least I tried and I learned a lot that I can share with you. It’ll be a challenge to juggle school, a full time job, wife duties, and caring for the pups while Maddie is still learning how to be a dog (she was a rescue from a puppy mill). But no one said that chasing dreams was easy ⛅️ They’re meant to stretch us in the best possible way. . . . FACEBOOK • https://www.facebook.com/christieathome1 INSTAGRAM • https://www.instagram.com/christieathome PINTEREST • https://www.pinterest.com/christieathome1 TWITTER • https://www.twitter.com/christieathome_ . . . #sustainablefood #sustainablelifestyle #sustainablelife #sustainableinfluencers #sustainableblogger #sustainableeating #cuisinesworld #cleaneatingrecipes #cleaneatingjourney #cleaneatingforlife #eatyourcolors #easyrecipes #foodmedicine #goodmoodfood #healthyfoodie #healthylunchideas   #healthyrecipes #lunchideas #mealprepideas  #quickdinner #simplerecipe #foodblogeats #localfoods #quickrecipe #frenchtoast #frenchtoasts #breakfastgoals #toastsforall #brunchgoals #toasttuesday (at Toronto, Ontario) https://www.instagram.com/p/Bq-m1D7A2Xb/?utm_source=ig_tumblr_share&igshid=1awxda3kl0shd

[therealisticholisticnutritionist]

Recipe: Smoked Salmon and Avocado Pasta - NutraPhoria School of Holistic Nutrition

When it comes to meals in our household, we value recipes that are quick, cheap, healthy, flexible, and require minimal preparation. They also need to be tasty, and – of course – gluten-free. We make this recipe a few times a month because it manages to meet every one of our values and requirements. From …

[revelationtraining-blog]

Single arm TRX rows, 3 sets of 10 each arm. Really focus on pulling in the naval and learning how to separate the rotation of the upper thoracic spine(T-Spine) and the lower lumbar. Great for gate cycle! @nutraphoria @snfc_kelowna @vega_team @newbalance @nike #devotedtoyah #stevenash #functionaltraining #coreworkout

[sugatiwellness-blog]

Summer in bowl🤤 Honestly just had to post because who doesn't love a good bowl of strawberries??🍓🍓 A loving reminder to wash your produce organic or not. My favorite fruit/veggie wash is simply a splash or two of apple cider vinegar and a drop of lemon essential oil. Living non-toxic doesn't have to be complicated. Check out my feed for more non-toxic diy or my blog on my website (link in my bio)❤️ #nontoxic #washyourveggies #healthylifestyle #doterra #wellnesscoach #wellnessadvocate #holisticnutritioncoach #holistichealth #summervibes #keepitsimple #ayurvedawellnesscoachintraining #holisticliving #holistichealing #nutraphoria #nourishthechaos #sugatiwellness https://www.instagram.com/p/CCBWRIEAJi3/?igshid=g44b2y6d3n14

[sugatiwellness-blog]

I'll be quite honest, I'm terrible at sticking to a routine That being said, I'm a firm believer of incorporating daily habits one or two at a time. It's worked time and time again when I want to add something new into my health regime. Often we get overwhelmed with a new program/ lifestyle change when we look at the whole. Breaking it down into small steps makes it much more easier to manage and to stick to. This week I added Ayurvedic foot massage to my nightly routine and 2-5 minutes of rebounder (personal trampoline) to my morning routine. So far so good 🤞. Sunday (in the bathtub, most of my good "downloads" happen there) I also wrote out what I wanted to include in my daily routine, evaluated what was working and what wasn't. Thought about the my day and when was the best time to do the things I wanted. Tip: loosely plan your weekend too, often our weekly schedule gets thrown out the window on the weekend and by Monday we get discouraged. It's okay for your weekend routine to be different from your weekday. You might not be able to do "all the things" so prioritize what's most important to you and don't beat yourself up over the rest. Creating daily habits doesn't have to be overwhelming. Be easy on yourself. It's hard to change things you've been doing for 10, 20,30,40 years.... My new program Wellness made Simple (launch date to be announced) I teach you simple ways to get your health journey started, stay tuned for more information❤️ #dailyhabits #onthedaily #holisticnutritioncoach #ayurvedawellnesscoachintraining #holistichealth #holisticliving #keepitsimple #wellnesscoach #wellnessadvocate #simplesteps #nutraphoria #nourishthechaos #sugatiwellness https://www.instagram.com/p/CBlROo5AOe7/?igshid=3j9vol6eiluf

[sugatiwellness-blog]

The body knows...it sends us signals all the time to let us know what it needs but quite often we ignore it until it's screaming at us or shutting down. Monday I launched my website, Tuesday I let go of my nourishthechaos handle, by Tuesday afternoon my body started talking loudly. I hadn't listen that close to it the past week. Studying Ayurveda I know my main constitution is Vata. I also know when I feel unbalanced my body will put on weight to feel more grounded regardless of what I'm eating or how much I'm exercising. So when I pulled on my favorite jeans and they were shall we say snug...it made me pause. Then when my husband casually commented on my instant weight gain, it hit home. This is when I know I need to up my self-care game. Lean more into my daily routine. More quiet time in the morning, Abhyanga (self oil massage) on the daily, slow mindful exercise (yoga or walks), nourishing foods, limit the caffeine (I've been on a coffee kick and my adrenals aren't happy), prioritize my sleep...this is what my body is asking for. Your body is always talking to you and what it has to say is as individual as you are. Finding out what it/you needs takes stepping back, digging deep and listening. What is your body telling you today?? #holisticnutritioncoach #holistichealth #healthylifestyle #holisticliving #ayurvedawellnesscoachintraining #ayurvedalifestyle #ayurveda #listentoyourbody #dailyhabits #vata #nourishthechaos #sugatiwellness #nutraphoria #healthcoach #wellnesscoach https://www.instagram.com/p/CBVZjQ7AD1Z/?igshid=1cpxshavu15q5

[sugatiwellness-blog]

A bittersweet feeling...giving up my nourishthechaos handle It's been mine for over 2 years now. It's the embodiment of why I started on this path of Holistic Wellness. To nourish the chaos of family & life..it's something I still intend to keep doing. Nourishment is more than just what you eat. It's what you put on your body, it's what you use in your home, it's what you consume with your eyes, with your thoughts. It's self-care. It's the ability to care for yourself so you can care for others. I have a sign on my wall (my oldest son calls it my typical mom sign) it says "Some call it chaos, We call it family. Nourish the chaos will always be my motto, in my heart and my mission in life. #nourishthechaos #holisticnutritioncoach #ayurvedawellnesscoachintraining #holistichealth #holisticliving #bittersweet #nextchapter #nutraphoria https://www.instagram.com/p/CBOEruugO0R/?igshid=12v2tp78r4kob

[therealisticholisticnutritionist]

Green Power Smoothie Bowl - NutraPhoria School of Holistic Nutrition

Even though it’s fall in Canada right now, I still think it’s important to detox and feel fresh! One of the ways I love to do this, isn’t by water fasting or…even juice fasting, but by eating healthy foods that help promote detox while still getting to chew on food. This is especially important if …

[revelationtraining-blog]

Stability and mobility, oblique sling work today! Always fun training the slings! @gardenoflife @vega_team @dovitamins @nutraphoria #devotedtoyah #coreworkout #functionaltraining

[revelationtraining-blog]

Gate and T spine practice today! Tough one, need some more rotation through the T spine but it's getting there. @nutraphoria @gardenoflife @functionalpatterns

[revelationtraining-blog]

Plyos, feeling fresh! @crossfit9020 @dovitamins @functionalpatterns @gardenoflife @nutraphoria

[revelationtraining-blog]

Step up with weighted cable trunk twists. Awesome way to work that gate cycle and geared towards all walks of life, especially my rotators(hockey players,golfers,etc) @crossfit9020 @gardenoflife @dovitamins @hockeycanada @blazerhockey @nutraphoria #functionaltraining #coreworkout #devotedtoyah