sugatiwellness-blog

[sugatiwellness-blog]

When was the last time you walked barefoot in the grass?? Connecting your bare skin to the ground known as grounding or earthing can have many benefits. Your body runs through a type of electrical current, and it's naturally able to absorb electrical charges from the earth. Your skin acts like a natural"conductor", your feet are believed especially to be good at receiving the earth's electricity. Our brain, heart beat and neurotransmitter activity also relies on electrical signals. Simply by walking barefoot we can boost our immune system, it needs fresh electrons to keep you healthy (much needed these days). It's good for your heart, balancing it into rhythm and also your sleep patterns, helping with insomnia. Lowers stress 'cause we all need some stress busting these days. Grounding lowers your cortisol levels(which is your stress hormone). It helps minimize all that junk electricity that our bodies constantly absorb with our phones, wifi and laptop signals. EMF's have a damaging effect on our bodies and daily grounding helps fight against it. Grounding gives us energy! Yes please 😊 by lowering our stress, helping our sleep patterns, riding our bodies of harmful EMF energy it allows the body to function better and in turn provide us with more energy 😉 So what are you waiting for?? Slip off your shoes and get those toes on the ground. 👣👣👣 #grounding #earthing #holisticnutritioncoach #holistichealth #holistichealing #holisticliving #healthyhabits #healthylifestyle #dailyhabits #ayurvedawellnesscoachintraining #barefoot #nontoxic #emfprotection #immunesupport #sleepbetter #nourishthechaos #sugatiwellness (at Mother Earth) https://www.instagram.com/p/CCJWOwygO1W/?igshid=13yvbhviccetf

[sugatiwellness-blog]

"A little tranquil lake is more significant to my life than any big city in the world", Munia Khan Proud to call Canada home.... spending the day enjoying water & sunshine. Happy Canada Day 🇨🇦🇨🇦 #canadaday #happycanadaday #ottawavalley https://www.instagram.com/p/CCGSP_Xghgk/?igshid=7r6apfmpddid

[sugatiwellness-blog]

Summer in bowl🤤 Honestly just had to post because who doesn't love a good bowl of strawberries??🍓🍓 A loving reminder to wash your produce organic or not. My favorite fruit/veggie wash is simply a splash or two of apple cider vinegar and a drop of lemon essential oil. Living non-toxic doesn't have to be complicated. Check out my feed for more non-toxic diy or my blog on my website (link in my bio)❤️ #nontoxic #washyourveggies #healthylifestyle #doterra #wellnesscoach #wellnessadvocate #holisticnutritioncoach #holistichealth #summervibes #keepitsimple #ayurvedawellnesscoachintraining #holisticliving #holistichealing #nutraphoria #nourishthechaos #sugatiwellness https://www.instagram.com/p/CCBWRIEAJi3/?igshid=g44b2y6d3n14

[sugatiwellness-blog]

Gave thewebsite home page a bit of an update... It's more reflective if my business... wellness & nutrition with an Ayurvedic flare. A Dinacharya, tongue scrapper, mala beads, sesame oil and i snuck a bunny in there😉🐰. Link to the website is in my bio. #holisticnutritioncoach #ayurvedawellnesscoachintraining #holistichealth #ayurvedalifestyle #nourishthechaos #nextchapter #sugatiwellness https://www.instagram.com/p/CB23WfWgnM0/?igshid=gowl0qltyvis

[sugatiwellness-blog]

It's often the hardest step....giving yourself permission to grow, to rise, to step fully into yourself. As women we are typically many things, daughter, sister, mother, wife, lover....our sense of self sometimes gets lost or put on the back burner. This is why you'll see alot on self-care here. Self-care is putting you in the forefront. Giving you time to rise. In Ayurveda the first thing you look at is the person's life to see where the stress is. Relieving stress is the first step to healing. The first thing to incorporate is a Dinacharya, a daily self-care routine. Self -care can look like many things. Incorporating small daily habits can be the first step to the hardest step. Giving you time to rise.... I'm thinking about doing a daily habit challenge...are you in? Are you ready to rise?? #dailyhabits #daily #holisticnutritioncoach #healthyhabits #riseup #ayurvedawellnesscoachintraining #ayurvedalifestyle #holistichealth #holistichealing #selfcare #dailyhabitchallenge #nourishthechaos #sugatiwellness (at Eganville, Ontario) https://www.instagram.com/p/CB1WJn7g3RH/?igshid=1u64edk04chcn

[sugatiwellness-blog]

I went for years with no house plants. I would get one and it would die so I just gave up. Until about a year ago. I started with one and it stayed alive, progress... I added a few more, all still living. Now there's plants in most of the rooms in the house. A few reasons to have house plants: 1. Boost your mood 2. Release oxygen and absorb carbon dioxide, freshening up the air and removing toxins 3. Helps regulate humidity 4. Visual beauty 5. Plants are friends, talk to them. 6. Improves concentration Tip: have a plant in your bedroom for a better sleep. A few plants to start with are spider plants, aloe, snake plant, succulents, ivy or a pothos. Do you have houseplants?? What's your favorite? #crazyplantlady #houseplants #removetoxins #holistichealth #holisticnutritioncoach #ayurvedawellnesscoachintraining #nourishthechaos https://www.instagram.com/p/CByGsZIDxxs/?igshid=v5surnvzbxq4

[sugatiwellness-blog]

Summer Solstice today!! Dig your toes in the grass and your hands in the earth, feel the sun on your skin and the breeze through your hair... Hope you're doing something to enjoy the longest day if the year❤️ #summersolstice #longestdayoftheyear #blessings #nourishthechaos https://www.instagram.com/p/CBp7Mu6gyWe/?igshid=mcl07y9tsk0m

[sugatiwellness-blog]

I'll be quite honest, I'm terrible at sticking to a routine That being said, I'm a firm believer of incorporating daily habits one or two at a time. It's worked time and time again when I want to add something new into my health regime. Often we get overwhelmed with a new program/ lifestyle change when we look at the whole. Breaking it down into small steps makes it much more easier to manage and to stick to. This week I added Ayurvedic foot massage to my nightly routine and 2-5 minutes of rebounder (personal trampoline) to my morning routine. So far so good 🤞. Sunday (in the bathtub, most of my good "downloads" happen there) I also wrote out what I wanted to include in my daily routine, evaluated what was working and what wasn't. Thought about the my day and when was the best time to do the things I wanted. Tip: loosely plan your weekend too, often our weekly schedule gets thrown out the window on the weekend and by Monday we get discouraged. It's okay for your weekend routine to be different from your weekday. You might not be able to do "all the things" so prioritize what's most important to you and don't beat yourself up over the rest. Creating daily habits doesn't have to be overwhelming. Be easy on yourself. It's hard to change things you've been doing for 10, 20,30,40 years.... My new program Wellness made Simple (launch date to be announced) I teach you simple ways to get your health journey started, stay tuned for more information❤️ #dailyhabits #onthedaily #holisticnutritioncoach #ayurvedawellnesscoachintraining #holistichealth #holisticliving #keepitsimple #wellnesscoach #wellnessadvocate #simplesteps #nutraphoria #nourishthechaos #sugatiwellness https://www.instagram.com/p/CBlROo5AOe7/?igshid=3j9vol6eiluf

[sugatiwellness-blog]

I still have a long way to go But I'm already so far from where I used to be And I'm proud of that…. After being reminded to celebrate all the things in my latest learning adventure, Tempo, I feel called to gentle remind you to be proud of your accomplishments, no matter how small or big. Some days just getting out of bed and putting one foot in front of the other is to be celebrated.  I'm not where I want to be with aspects of my life & business but I'm oh so proud of what I've accomplished so far. I'm still on my own journey, still learning, forever the student…but always the teacher as well. I have a lot to offer with what my journey has been so far. And can't wait to help you on your journey. So today celebrate your accomplishments big or small… What are you celebrating? #celebrate #accomplishments #holisticnutritioncoach #ayurvedawellnesscoachintraining #holistichealth #holisticliving #positivevibes #positiveenergy #journeytohealth #journeyoflife #bigorsmall #nourishthechaos #sugatiwellness https://www.instagram.com/p/CBgIPPBAWqA/?igshid=1nlbch4wcptxb

[sugatiwellness-blog]

Just your daily reminder to drink some water.. Water is unsurpassed in its ability to heal, from drinking it, bathing in it, even just the sight of water heals the spirit. When we are injured, our bloodstream carries repair substances to the injury site, 81% of that bloodstream is water. Water is fundamental to life. Dehydration can lead to a long list of potential problems...and often we don't even realize we're dehydrated. The sensation for thirst often lags behind the need for water. Water: the internal sea (love this), allows the reactions necessary for life to proceed. I love having my water in a 1 litre mason jar, easy to remember to drink 2-3 jar fulls. It's always within reach. Tip: Warm/room temperature water is easier for body to digest and good digestion is key to a healthy immune. Are you drinking enough water?? PS, i'm currently working on a little something for you & your immune system 😉 #drinkyourwater #immunesupport #immunesystem #holistichealth #holisticliving #holisticnutritioncoach #ayurvedawellnesscoachintraining #ayurveda #alkaline #water #sugatiwellness #nourishthechaos https://www.instagram.com/p/CBdfZJjADTK/?igshid=1rdbiybco6bde

[sugatiwellness-blog]

The body knows...it sends us signals all the time to let us know what it needs but quite often we ignore it until it's screaming at us or shutting down. Monday I launched my website, Tuesday I let go of my nourishthechaos handle, by Tuesday afternoon my body started talking loudly. I hadn't listen that close to it the past week. Studying Ayurveda I know my main constitution is Vata. I also know when I feel unbalanced my body will put on weight to feel more grounded regardless of what I'm eating or how much I'm exercising. So when I pulled on my favorite jeans and they were shall we say snug...it made me pause. Then when my husband casually commented on my instant weight gain, it hit home. This is when I know I need to up my self-care game. Lean more into my daily routine. More quiet time in the morning, Abhyanga (self oil massage) on the daily, slow mindful exercise (yoga or walks), nourishing foods, limit the caffeine (I've been on a coffee kick and my adrenals aren't happy), prioritize my sleep...this is what my body is asking for. Your body is always talking to you and what it has to say is as individual as you are. Finding out what it/you needs takes stepping back, digging deep and listening. What is your body telling you today?? #holisticnutritioncoach #holistichealth #healthylifestyle #holisticliving #ayurvedawellnesscoachintraining #ayurvedalifestyle #ayurveda #listentoyourbody #dailyhabits #vata #nourishthechaos #sugatiwellness #nutraphoria #healthcoach #wellnesscoach https://www.instagram.com/p/CBVZjQ7AD1Z/?igshid=1cpxshavu15q5

[sugatiwellness-blog]

A bittersweet feeling...giving up my nourishthechaos handle It's been mine for over 2 years now. It's the embodiment of why I started on this path of Holistic Wellness. To nourish the chaos of family & life..it's something I still intend to keep doing. Nourishment is more than just what you eat. It's what you put on your body, it's what you use in your home, it's what you consume with your eyes, with your thoughts. It's self-care. It's the ability to care for yourself so you can care for others. I have a sign on my wall (my oldest son calls it my typical mom sign) it says "Some call it chaos, We call it family. Nourish the chaos will always be my motto, in my heart and my mission in life. #nourishthechaos #holisticnutritioncoach #ayurvedawellnesscoachintraining #holistichealth #holisticliving #bittersweet #nextchapter #nutraphoria https://www.instagram.com/p/CBOEruugO0R/?igshid=12v2tp78r4kob

[sugatiwellness-blog]

It's live!!! A labor of love and many hours have been spent working on my website and today's the day I finally hit the publish button. Welcome to Sugati Wellness. Sugati means in a auspicious position, wellness, bliss. Whether you have a general health concern, need assistance managing your special diet, incorporating a self-care routine, wanting to switch to a non-toxic lifestyle or looking to spice up your existing wellness program, I'm here for you. I'm working on a few more services/products and if you're not quite ready to commit working one on one yet stay tuned for the launch of my first program, Wellness made Simple, a simple step program to begin your wellness path. Check it out at www.sugatiwellness.com link in my bio❤️ #holisticnutritioncoach #ayurvedawellnesscoachintraining #holistichealth #holistichealing #holisticliving #nutraphoria #healthyhabits #dailyhabits #sugatiwellness #nourishthechaos #selfcare #wellness #ottawavalley https://www.instagram.com/p/CBLeqnYAOBi/?igshid=nxcqhis6tyo