#noslackingoff

[betterlivedlives]

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A post shared by Kenny 'Kenji' Gallo (@kenjioc)

Kettlebell Club bonus training. 4 get-ups, 5 burpees, 10 swings, 10 prisoner jump squats, 5 goblet squats, 10 cheat rows,10 alternating KB push ups. #kettlebelltraining #kettlebellkenji #kettlebellexercise #kettlebell #kettlebellclub #kblivfit #kettlebellclub #motivation #mobility #functionalstrength #functionaltraining #pajamalife #nomeatathlete #noexcuses #vegan #plantstrong #oldmanstrength #covid19lockdown #noslackingoff #jiujitsulifestyle (at Illinois) https://www.instagram.com/p/B-rSLCUphWb/?igshid=16e7qm0f7j7c1

[fashiondeeee-blog]

These are the things I thaaaank about now. They're important to me!!! This means these programs, this community, has been EXACTLY what I needed - a catalyst for GOOD HABITS! #NoSlackingOff

[shroomy1122]

Get it . . . . . . . . . #stickerart #stickerporn #eggshellstickers #noholdup #noslackingoff #liquitex #montanamarkers #714 #artislife #artislove #kings #lostart #trade #art #starvingartist #always #hungry #thankyou #for #the #support

[martialartscummingga]

The groundhog has spoken! 6 more weeks of winter! The time will pass before we know it, but it still makes for great workout time. Soon, the time will pass to where we can't hide behind layers. Use the 6 weeks to your advantage!! #groundhogday #morewinter #fitness #friyay #Friday #stillworkhard #noslackingoff http://ift.tt/2Edt3fJ

[betterlivedlives]

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A post shared by Kenny 'Kenji' Gallo (@kenjioc)

It's a tough time to own a gym. Filming workouts at home for our clients. Here's a peek 👀 at 1 round of a 3 round Bodyweight Workout. #KFITMinooka #ShelterInPlace #bodyweightworkout #bodyweightexercises #bodyweighttraining #oldmanstrength #functionaltraining #functionalstrength #vegan #veggiepower #jiujitsulifestyle #boxing #nomeatathlete #noslackingoff #noequipment #noexcuses #fitnessmotivation #motivation #plantstrong #consistency #consistencyiskey #nevergiveup (at Illinois) https://www.instagram.com/p/B-KBBMNpMc9/?igshid=go6r9pdclvlb

[betterlivedlives]

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A post shared by Kenny 'Kenji' Gallo (@kenjioc)

Getting in some grappling early. #grappler #grappling #bjj #brazilianjiujitsu #veganjiujitsu #jiujitsu #jiujitsulifestyle #choke #mindset #nomeatathlete #nofakingit #noexcuses #wrestling #consistencyiskey #noslackingoff #plantstrong #vegan #oldmanstrength #fitnessmotivation #healthylifestyle #functionalstrength #fun (at K-FIT Minooka) https://www.instagram.com/p/B6NzokaJLso/?igshid=1lb48te794e4u

[betterlivedlives]

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A post shared by Kenny 'Kenji' Gallo (@kenjioc)

Working the battle ropes. #fun #functionalstrength #battleropes #ropeworkout #rope #getafterit #nofakingit #nomeatathlete #nolimit #noslackingoff #noexcuses #jiujitsulifestyle #youbetterstronger #nomeatathlete #vegan #plantbased #alwaysworking #boxing #boxinggym #oldmanstrength (at K-FIT Minooka) https://www.instagram.com/p/B2y59-tJviP/?igshid=occ3bhjoce9t

[betterlivedlives]

After action shot. Put in some good sparring rounds. You. Better. Stronger. #boxinggym #boxingworkout #boxer #boxingtraining #boxing #pugilist #wepucnhpeople #oldmanstrength #skillstraining #nofakingit #nomeatathlete #veggiepower #vegan #plantstrong #noslackingoff #noexcuses #healthylifestyle #youbetterstronger (at K-FIT Minooka) https://www.instagram.com/p/B4FTC6kprZ-/?igshid=it47hlmm6csl

[betterlivedlives]

Enjoying the weather, catching up on podcasts as I cut the grass. #fun #podcasts #grass #cutthegrass #midwest #farmlife #ridingmower #lawncare #landscaping #jiujitsulifestyle #midwestlife #countrylife #healthylifestyle #noslackingoff #noexcuses #work #puttinginthework #cityslicker #nomeatathlete (at Illinois) https://www.instagram.com/p/B2hAQgeJZo_/?igshid=5zhp9n7v0ge3

[betterlivedlives]

Enjoying the weather, catching up on podcasts as I cut the grass. #fun #podcasts #grass #cutthegrass #midwest #farmlife #ridingmower #lawncare #landscaping #jiujitsulifestyle #midwestlife #countrylife #healthylifestyle #noslackingoff #noexcuses #work #puttinginthework #cityslicker #nomeatathlete (at Illinois) https://www.instagram.com/p/B2hAQgeJZo_/?igshid=5zhp9n7v0ge3

[betterlivedlives]

Time to jump into the weekend! Farm fun with Phoenix & Henry. #farmtraining #farmorkout #farmlife #outdoortraining #dogs #midwestlife #fridayfun #tuckjumps #vegan #jiujitsulifestyle #veganjiujitsu #plantstrong #nomeatathlete #noslackingoff #noexcuses #challenge #healthylifestyle #oldmanstrength (at Illinois) https://www.instagram.com/p/B4Cpw6xp4yd/?igshid=rbd09qletibj

[betterlivedlives]

Farm fun with Phoenix & Henry. #dogs #dogsofinstagram #mansbestfriend #farmtraining #farmlife #countrylife #itsmonday #mondaymotivation #fitnessmotivation #nomeatathlete #nofakingit #noslackingoff #noexcuses #vegan #jiujitsulifestyle #healthylifestyle #plantstrong (at Illinois) https://www.instagram.com/p/B34ZcebJFGA/?igshid=1wctuvdg15sop

[betterlivedlives]

Hard work, consistency will pay off. We just have to be willing to embrace the uncomfortable. You. Better. Stronger. #comfortzone #stepoutsideyourcomfortzone #youbetterstronger #nomeatathlete #nofakingit #nofakecoach #noslackingoff #noexcuses #boxingworkout #boxinggym #boxing #boxingtraining #noexcuses #plantstrong #healthylifestyle #hardwork #mittwork #ringtime (at K-FIT Minooka) https://www.instagram.com/p/B3cNL3UJZY0/?igshid=1pourw4oe39al

[betterlivedlives]

Phoenix & Henry, sun, open space, fresh air, and jumps. #farmlife #farmtraining #nomeatathlete #nofakingit #vegan #dogs #dogsofinstagram #mansbestfriend #fitnessmotivation #healthylifestyle #plantstrong #jiujitsulifestyle #noexcuses #noslackingoff #oldmanstrength #midwestlife #shaka #tuckjumps #fun (at Illinois) https://www.instagram.com/p/B24Dbo9psuH/?igshid=vdpe0odf9xeh

[betterlivedlives]

Static bottoms up kettlebell hold. Less movement, Mega benefit. #kettlebellstrength #jiujitsulifestyle #kettlebellkings #kettlebellworkout #kettlebellkenji #kblivfit #kettlebell #vegan #nomeatathlete #noslackingoff #nofakingit #noexcuses #functionalstrength #realstrength #oldmanstrength #farmtraining (at Illinois) https://www.instagram.com/p/B2eYyxLJEHt/?igshid=5k50st9hzjk

[betterlivedlives]

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A post shared by Kenny 'Kenji' Gallo (@kenjioc)

Snow day! I'm pretty sure this is the last snow. Time for double kettlebell work. #quarantine #quarantinelife #shelterinplace #lockdownworkout #housearrest #covid19lockdown #snow #outdoortraining #farmtraining #healthylifestyle #mondaymotivation #fitnessmotivation #fitnessfun #kettlebellkenji #kblivfit #kettlebellclub #kettlebellexercise #kettlebellkings #fitlife #nomeatathlete #jiujitsulifestyle #vegan #oldmanstrength #functionaltraining #noslackingoff #noexcuses (at Illinois) https://www.instagram.com/p/B_MvyxWJydi/?igshid=v97yk46ahjcg